Easy KETO Fudge Recipe 99% FAT BOMB 🎃 Pumpkin Spice NO PEANUT BUTTER GBBO 2019 Dairy Week

Keto Low Carb Sugar Free FUDGE 3 ingredients only and no Peanut Butter or Nut Butter or Condensed Milk! Pumpkin Spice flavoured in honour of The Great British Bake Off 2019 Dairy Week🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy RECIPE POST FOR PATREON https://ift.tt/32F8ZLI 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional value per square (makes 8 squares) 287kcal: 0.7g carbs, 31g fat, 0.3g protein INGREDIENTS 150g / 5.3oz cacao butter https://ift.tt/2LzfTwh 100g / 3.5oz sukrin gold https://geni.us/vPAJr 200g / 7oz double / heavy cream 1tsp xanthan gum https://geni.us/xanthan 2tsp pumpkin spice OR https://ift.tt/32LwDX6 3/4 tsp cinnamon https://ift.tt/2LzfVnT 3/4 tsp ground ginger https://geni.us/ginger 1/4 tsp nutmeg https://geni.us/nutmeg 1/8 tsp ground cloves https://geni.us/clove TOOLS Ingenio Pan Set https://geni.us/ingenio Silicone Whisker https://ift.tt/2GVLpSL Baking Paper https://ift.tt/2Lxumsx Loaf Tin https://ift.tt/32JsMJX VIDEOS MENTIONED: EAT FAT LOSE FAT (long-chain saturated fatty acids and reverse electron transport) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO TIRAMISU GELATO https://www.youtube.com/watch?v=_LH2t18jGrU THE KETO KITCHEN VIDEOS VAPING KICKS YOU OUT OF KETOSIS (AND PROPYLENE GLYCOL) https://www.youtube.com/watch?v=n7cGEO3RrWo KETO Keralan Tear & Share Bread 🍞⭐|| The Great British Bake Off 2019 || The Keto Kitchen https://www.youtube.com/watch?v=lvP-KwIwpk0 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #gbbo #gbbo2019 #dairyweek