KETO Mince Pies Recipe 🎅 SUGAR FREE 3g Carbs 89% FAT BOMB UK Mincemeat Filling Pie Pastry Crust

Mince Pies are a UK tradition for Christmas but based in Pastry Crust and Fruit. These keep the traditional flavour and texture with only 3g carbs per mince pie and 89% Fat! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars 👕 🛍️ GINGER MERCH for tshirts and tote bags definitely not a mix, boom,done style but the simplest way i could make mince pies keto, basing them on nuts rather than fruit, and with a proper nice pastry that allows for rolling and cutting shapes. NUTRITIONAL VALUES per mince pie 341kcal 3g carbs (3g fibre) 6g protein 33g fat CRUST (makes around 7, or 10 if you reshape and roll the remaining dough and mincemeat) Check out the pie crust recipe by Paola from 100g / 3.5oz almond flour 40g / 1.4oz coconut flour 5g / 1tsp xanthan gum 10ml / 2tsp apple cider vinegar 100g / 3.5oz COLD butter 55g / 1.9oz COLD full fat cream cheese 1 egg MINCEMEAT 50g cranberries (frozen or fresh) 100g walnuts (chopped) 100g pecans (chopped) 50g sweetener a few drops orange flavour Pinch of Cinnamon, Clove, Nutmeg, Ginger (actually pumpkin spice) 1 tbsp chia seeds 30g Lard / Beef Tallow / Butter 250ml water TOOLS Silicone Rolling Pin Coconut Oil Spray Cling Film Baking Parchment Paper Bowl Hand Mixer Spatula Muffin tray KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.