Does MCT Oil help Weight Loss? πŸ₯€ Keto Science Explained + LCT Benefits + Coconut Oil

Are the MCT Oil Benefits real? What does MCT oil do to your body? Is an MCT CReam enough? Is it a Thermic Food? For Breakfast in a Keto Coffee of Before Bed? What about Coconut Oil? Does MCT break a fast? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? πŸ₯‘ Join the VIPs at Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags You, Yi-Qian Nancy et al. “Effects of medium-chain triglycerides, long-chain triglycerides, or 2-monododecanoin on fatty acid composition in the portal vein, intestinal lymph, and systemic circulation in rats.” JPEN. Journal of parenteral and enteral nutrition vol. 32,2 (2008): 169-75. doi:10.1177/0148607108314758 STEARIC ACID, MITOCHONDRIA BIOGENESIS AND LOCAL INSULIN RESISTANCE Senyilmaz-Tiebe, D., Pfaff, D.H., Virtue, S. et al. Dietary stearic acid regulates mitochondria in vivo in humans. Nat Commun 9, 3129 (2018) doi:10.1038/s41467-018-05614-6 A. Bach (1978) Oxaloacetate Deficiency in Mct-Induced Ketogenesis, Archives Internationales de Physiologie et de Biochimie, 86:5, 1133-1142, DOI: 10.3109/13813457809055968 Γ–ΓΆpik, Vahur & Saima, Timpmann & Medijainen, Luule & Lemberg, Harry. (2001). Effects of daily medium-chain triglyceride ingestion on energy metabolism and endurance performance capacity in well-trained runners. Nutrition Research - NUTR RES. 21. 1125-1135. 10.1016/S0271-5317(01)00319-0. KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: πŸ“­ For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. MCT oil ireland MCT oil Tesco Dr Oz System 20 MCT