KETO Mac and Cheese Recipe 🧀🍲 One Pot Low Carb Cauliflower Cheese TASTY

One Pot Keto Mac and Cheese Recipe in less than 30 minutes. Low Carb Cauliflower made so TASTY! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars 👕 🛍️ GINGER MERCH for tshirts and tote bags Nutritional Information per portion (makes 2) 900kcal, 9.5g carbs (3g fibre), 28g protein, 82g fat INGREDIENTS a small head of cauliflower cut to bite-size florets (350g / 12.3oz) 150g / 5.3oz double cream / heavy cream 150g / 5.3oz grated cheese (save 50g for topping) 50g / 1.8oz butter 30g / 1oz almond grounds Pinch of Salt Pinch of Pepper Pinch of Nutmeg (optional) dash of almond milk or a few tbsp of water and a sprinkle of xanthan gum TOOLS Saucepan (the hob to oven ones I use are Ingenios) Spatula Microwaveable Bowl Microwave KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.