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Ginger's Keto In The UK
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Best Price and Lowest Carb essentials every ketoer needs in the pantry:
Almond Flour
6g carbs per 100g
£8.86 per Kilo
https://geni.us/zNwa
Coconut Flour (you use 1/3 if what you'd use regular flour, hence the carbs being acceptable)
16g carbs per 100g
£3.50 per 500g
https://geni.us/coconutflo
Chocolate Chips (Callebaut Cocoa Mass 100%)
5.7g carbs per 100g
£13.19 per Kilo (less than Lindt 90% 100g bars)
https://geni.us/unsweetenedchoco
Cocoa Powder (Barry Plein Arome Brune)
8.7g carbs per 100g
£15.99 per Kilo
https://geni.us/cocoapleinarome
Cacao Butter (the best fat burning fat, better than MCT oil)
0g carbs
£16.39 per Kilo
https://geni.us/cacaobutter
Beef Dripping / Tallow (as above, rich in Stearic Acid)
0g carbs
£4.99 per 250g (cheaper if you can get Britannia Beef Dripping in the UK Supermarket)
https://geni.us/tallow
Erythritol + Stevia Sweetener 1:1 sugar replacement
0g carbs
£8.50 per 750g
https://geni.us/eryste
Sukrin Gold Brown Sugar Replacement
2.2g carbs per 100g
£12.99 per 500g
https://geni.us/vPAJr
Zero Maple Syrup
0g carbs
£5.99 per 400ml
https://geni.us/maplezero
Pure Sucralose Powder (to make your own liquid sucralose)
0g carbs
£14.95 per 100g
https://geni.us/sucralosepowder
KEEP AN EYE, CONSTANTLY UPDATED
Almond Flour
6g carbs per 100g
£8.86 per Kilo
https://geni.us/zNwa
Coconut Flour (you use 1/3 if what you'd use regular flour, hence the carbs being acceptable)
16g carbs per 100g
£3.50 per 500g
https://geni.us/coconutflo
Chocolate Chips (Callebaut Cocoa Mass 100%)
5.7g carbs per 100g
£13.19 per Kilo (less than Lindt 90% 100g bars)
https://geni.us/unsweetenedchoco
Cocoa Powder (Barry Plein Arome Brune)
8.7g carbs per 100g
£15.99 per Kilo
https://geni.us/cocoapleinarome
Cacao Butter (the best fat burning fat, better than MCT oil)
0g carbs
£16.39 per Kilo
https://geni.us/cacaobutter
Beef Dripping / Tallow (as above, rich in Stearic Acid)
0g carbs
£4.99 per 250g (cheaper if you can get Britannia Beef Dripping in the UK Supermarket)
https://geni.us/tallow
Erythritol + Stevia Sweetener 1:1 sugar replacement
0g carbs
£8.50 per 750g
https://geni.us/eryste
Sukrin Gold Brown Sugar Replacement
2.2g carbs per 100g
£12.99 per 500g
https://geni.us/vPAJr
Zero Maple Syrup
0g carbs
£5.99 per 400ml
https://geni.us/maplezero
0g carbs
£14.95 per 100g
https://geni.us/sucralosepowder
KEEP AN EYE, CONSTANTLY UPDATED
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