The ONLY way to Break a Fast with NO WEIGHT GAIN + How Much Protein On KETO?

How to Break a fast on keto without gaining weight? Here's something Thomas Delaure might have skipped and why How Much Protein you have is Crucial to it. 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC While finding the ONLY way to Break a Fast without regaining weight I also incidentally finally found a reasonable understanding and definition as to why some people can still have High Protein on keto while losing weight while others like me need to really keep it down with high fast if they want to see the scale move. PROTEIN ON KETO PLAYLIST https://www.youtube.com/playlist?list=PLC_4AH71o86iBB83vImtB1ObWYknbAWk- METABOLIC DAMAGE PLAYLIST https://www.youtube.com/playlist?list=PLC_4AH71o86iX9rWPLiEDZYWm3S_3uvCM the CSK keto calculator I use to calculate my macros https://ift.tt/2yNrhkx WHY KETO WORKS AT NO CALORIE DEFICIT (CATABOLIMS VS ANABOLISM) https://www.youtube.com/watch?v=XeMCXeY2w-A WHY I DON'T DO OMAD CARBS AND PROTEIN LIMITS PER MEAL https://www.youtube.com/watch?v=_VxFBa0gz9w KETO WEIGHT LOSS EXPLAINED - CALORIES V HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk Original Bek Bickman presentation INSULIN V GLUCAGON https://www.youtube.com/watch?v=z3fO5aTD6JU https://ift.tt/3e4su75 Chakrabarti, Partha et al. “Insulin inhibits lipolysis in adipocytes via the evolutionarily conserved mTORC1-Egr1-ATGL-mediated pathway.” Molecular and cellular biology vol. 33,18 (2013): 3659-66. doi:10.1128/MCB.01584-12 https://ift.tt/2OX7u4n Müller, Walter A., Gerald R. Faloona, and Roger H. Unger. "The effect of alanine on glucagon secretion." The Journal of clinical investigation 50, no. 10 (1971): 2215-2218. https://ift.tt/34nRDoB Jens Juul Holst, William Holland, Jesper Gromada, Young Lee, Roger H. Unger, Hai Yan, Kyle W. Sloop, Timothy J. Kieffer, Nicolas Damond, Pedro L. Herrera, Insulin and Glucagon: Partners for Life, Endocrinology, Volume 158, Issue 4, 1 April 2017, Pages 696–701, https://ift.tt/2UQqjwa https://ift.tt/3e7w14o Böttger, Ingolf, Richard Dobbs, Gerald R. Faloona, and Roger H. Unger. "The effects of triglyceride absorption upon glucagon, insulin, and gut glucagon-like immunoreactivity." The Journal of clinical investigation 52, no. 10 (1973): 2532-2541. https://ift.tt/2V66IXG Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.