The ONLY way to TEST KETONES Accurately + Best Time for Blood Glucose Test with a Glucometer

How to test for Blood Ketones and Blood Sugar at Home with a Glucometer with Glucose and Ketone Strips, What time is Best time to test, what is a healthy glucose range and optimal ketones for nutritional ketosis and the GKI Glucose Ketone Index Explained 🥑 Join the VIPs at 🥓 Buy Me Bacon? 🔔 Access Members ONLY content at ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ ⏱️TIMESTAMPS⏱️ 0:00 How To Measure Blood Ketones and Glucose 01:44 Healthy Blood Glucose Range and Ketones for Nutritional Ketosis 05:21 The GKI Glucose Ketone Index Explained 09:19 Best Time to Test Blood Sugar and Ketones Blood 10:13 How to Test If a Food is Keto-friendly with Glucose and Ketones 11:44 What Kit and Equipment you need To Test Blood Ketones and Glucose at Home 13:47 How to Use a Glucometer (warning: blood) ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS ABBOT FREESTYLE 100 KETONE STRIPS ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS ONE TOUCH ULTRASOFT LANCETS 2X 100 The GKI, or the Glucose Ketone Index, is a formula that tracks the ratio of blood glucose to ketones as a single value - it’s a biomarker for tracking your metabolic health as well as your level of ketosis. References: 1) The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. (n.d.). Retrieved from 2) The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. (n.d.). Retrieved from 3) Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. (2013, September 4). Retrieved from VIDEO MENTIONED HOW TO MEASURE KETONES (BREATH, URINE, BLOOD) NUTRITIONAL KETOSIS VS DIABETIC KETOACIDOSIS WHY I STOPPED OMAD AND MAXIMUM AMOUNT OF PROTEIN AND CARBS TO HAVE IN ONE MEAL USEFUL WEBSITES mmol/L to mg/dL Glucose converter Optimal Levels of Nutritional Ketosis Glucose Ketone Index Blood Glucose Ranges for Healthy and Diabetic people Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.