keto is a cult 5/5

What I EAT in a DAY 🍳 EGG FAST Diet Plan 🐣 Full day of Eating for Weight Loss Low Carb 90% FAT

What I eat in a DAY of Egg Fast? Breakfast, Lunch, Snack and Dinner for a Low Carb High fat 90% total Fat Fast levels of macros in four meal preps! πŸ₯‘ Join the VIPs at πŸ₯“ Buy Me Bacon? πŸ”” Access Members ONLY content at ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ ⏱️TIMESTAMPS⏱️ 0:00 What I Eat in a Day of Egg Fast 0:48 Breakfast Fat Coffee 03:02 Supplements and Vitamins 08:00 Snacks How To boil an egg perfectly 12:11 Instant Scotch Eggs 13:07 Lunch - Loaded Chaffle 19:41 Dinner - Bulletproof Hot Chocolate 22:00 total macros for an egg fast day As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags πŸ’ŠDAILY SUPPLEMENTSπŸ’Š 2x 400mg Magnesium 2x 5000iu Vitamin d3 2x 99mg Potassium + Iodine 1x 50mg Zinc 1x 600mg Alpha Lipoic Acid 1x 700mg Choline 1tbsp x 3000mg L-Carnitine πŸ“ΊVIDEOS MENTIONEDπŸ“Ί EGG FAST EXPLAINED - NOT ALL RULES ARE SCIENTIFIC SUCRALOSE - IS IT SAFE ON LOW CARB? WHY DO WE CRAVE JUNK FOOD? HYPERPATATABLE FOODS THEORY HUNGER OR FOOD ADDICTION? HOW TO TELL THE DIFFERENCE HOW MUCH PROTEIN CAN YOU HAVE ON LOW CARB? DEPENDS ON GLYCEMIA HOW TO MAKE LIQUID SUCRALOSE AT HOME KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY Effects of dietary vitamin C, vitamin E, and alpha-lipoic acid supplementation on the antioxidant defense system and immune-related gene expression in broilers exposed to oxidative stress by dexamethasone. Our Favorite Antioxidant: Alpha Lipoic Acid Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: πŸ“­ For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.