keto is a cult 5/5

9 Ways to MAXIMIZE Food Nutrition πŸ₯¦ How to Cook to get the MOST Nutrients from your Foods

How to Maxmise Nutrition and get the most out your foods? Frozen or Fresh? Boiled or Steaming? Rare meat or well done? Here's 9 tips to cook your food for Optimal Nutrition!πŸ₯‘ Join the VIPs at πŸ₯“ Tip Jar? πŸ”” Access Members ONLY content at ⏲️ TIMESTAMPS ⏲️ 0:00 9 WAYS TO MAXIMISE NUTRITION 01:06 EAT EARLIER IN THE DAY 03:50 EAT PROTEIN EARLIER 4:26 EAT FRESH 6:14 DO NOT BUY FROZEN 8:59 DO NOT BOIL VEGETABLES 10:37 DO NOT OVERCOOK MEAT 12:18 EAT ORGAN MEAT 12:58 EAT MEAT ON THE BONE 14:16 NO PROCESSED FOODS πŸ“šBIBLIOGRAPHYπŸ“š These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 πŸ’ͺ Bulk Powders πŸ‘©‍🍳 Ninja Kitchen πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) πŸ“¦ uOpen Subscription Boxes πŸ…°️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH πŸ‘• Merchandise: πŸ…Ώ️ Patreon Virtual Family: πŸ“Ί YouTube Memberships: πŸ’Έ PayPal Tips: Come interact and share your recipes and ideas on INSTAGRAM FACEBOOK GROUP FACEBOOK PAGE TWITTER All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.