Ginger Keto UK Live Q&A 2nd May 2021

5 KETO Myths tested + explained 5️⃣ Protein Sweeteners Calories Fasting Omad

Can you have Too Much Protein on Keto? Waht about Safe Sweeteners on keto? How Many Calories on keto for weight loss, 1200 ? What About Water Fasting and OMAD? All put to the test! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Tip Jar? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ⏲️TIMESTAMPS⏲️ 0:00 5 KET MYTHS TESTED AND EXPLAINED 1:02 HIGH PROTEIN ON KETO 3:18 SWEETENERS ON KETO ARE WORSE THAN SUGAR?!? 5:17 KETO CALORIE DEFICIT 1200? 7:51 KETO DIET WATER FASTING 9:45 KETO OMAD CAN PROTEIN KICK YOU OUT OF KETOSIS? https://youtu.be/Nj8U6FYuKoY GLUCONEOGEKESIS AND KETOTIC METABOLISM EXPLAINED https://youtu.be/641zGUeKwoc PROTEIN ON KETO AND GLYCEMIA https://youtu.be/NNcD3Lw6c9A TASTING SWEET AND CEPHALIC INSULIN RESPONSE https://youtu.be/iVeKrp1LuxE 1200KCAL KETO https://youtu.be/cFFAD6r7dEw CORTISOL, STRESS AND WEIGHT GAIN https://youtu.be/JPxjkMQgJJs CREAMSTRAVAGANZA - 3000KCAL OF FAT ONLY FOR A WEEK https://youtu.be/8HieONzPhjM WHY KETO WORKS AT NO CALORIE DEFICIT https://youtu.be/XeMCXeY2w-A REVERSE ELECTRON TRANSPORT: EAT FAT TO LOSE FAT https://youtu.be/3xTQyCm45-0 HIGH FAT KETO: LOSING WEIGHT AT NO CALORIE DEFICIT https://youtu.be/jPpFXVmb-Fs WHY I STOPPED OMAD: CARBS AND PROTEIN LIMIT PER MEAL https://youtu.be/_VxFBa0gz9w BEST TIME TO EAT https://youtu.be/qJkxVh-Ehjw Metabolic adaptation to weight loss: Where is the science now? https://ift.tt/3iMOh5g Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring, Md.). 2016 Aug;24(8):1612-1619. DOI: 10.1002/oby.21538. https://ift.tt/33E3nn3 Hall, K.D. (2018), Metabolic Adaptations to Weight Loss. Obesity, 26: 790-791. doi:10.1002/oby.22189 https://ift.tt/35U9pD3 Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine1,2 Christian Zauner, Bruno Schneeweiss, Alexander Kranz, Christian Madl, Klaus Ratheiser, Ludwig Kramer, Erich Roth, Barbara Schneider, and Kurt Lenz https://ift.tt/3myVJmD Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism1,2 Leonie K Heilbronn, Steven R Smith, Corby K Martin, Stephen D Anton, and Eric Ravussin https://ift.tt/2ZOX0wg Keys, A.; BroΕΎek, J.; Henschel, A.; Mickelsen, O.; Taylor, H. L. (1950). The Biology of Human Starvation (2 volumes). St. Paul, MN: University of Minnesota Press, MINNE edition. ISBN 978-0-8166-7234-9. https://ift.tt/1FAW3UV These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc πŸ…°️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH πŸ‘• Merchandise: teespring.com/stores/ketointheuk Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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