Easy KETO Meringue Cookies ZERO CARBS 3kcal - Great British Bake Off 2020

Keto Easy Meringue Cookies ZERO CARB carnivore dessert to celebrate the great british bake off 2020 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join A Bake Off #GBBO classic, since we will miss the weekly recipe from it this year we just redid it bigger and better to make sure you can always have something to much on and not fall within temptation with all the carbs on the great british bake off / great british baking show. These could be called AIR cookies at 3kcal and only 0.7g protein each, that's it, nothing else there!!! these are actually ZERO carbs and just 3 ingredients NUTRITIONAL VALUES (per cookie) 3kcal 0.7g protein, 0g fat, 0g carbs INGREDIENTS (makes 18 cookies) 2 egg whites (around 30g / 1oz each) 75g / 2.6oz sweetener (i use erythritol and stevia) https://geni.us/eryste 1/2tsp cream of tartar https://geni.us/tartar TOOLS Bowl *super clean or they won't whip* https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Piping Bag https://ift.tt/3n0PSXl Cookie sheet https://ift.tt/2XwqCvG Hand Mixer with whisk attachment https://ift.tt/2tPGn36 Chopper / grinder (to make powdered sweetener out of granular) https://ift.tt/2ZnyVxm PRINTABLE INSTRUCTIONS https://ift.tt/36rC3f5 ALL THE GREAT BRITISH BAKE OFF MADE KETO RECIPES : BIT.LY/KETOGBBO including: Keto Custard Tarts Recipe #GBBO 2019 KETO Quiche Lorraine Recipe 🥓🧀 #GBBO Week 8 2019 KETO Pizza Hot Pockets Recipe 🍕 #GBBO Festival Week 2019 Easy KETO Fudge Recipe 99% FAT BOMB 🎃 GBBO 2019 Dairy Week Easy KETO Bread Recipe 🍞 KETO Shortbread Recipe 3 Ingredients 🍪 The Great British Bake Off 2019 Episode 2 BISCUITS Week KETO Angel MUG Cake Recipe 🍰 Great British Bake Off 2019 Episode 1 CAKE week KETO Donuts Recipe Chocolate 🍩 Final Week 2018 KETO Madeleines Recipe Low Carb Sugar Free 👩‍🍳 The Great British Bake Off French Patisserie Week KETO Rye Bread Recipe 80% FAT 🍞 VEGAN KETO Pumpkin Pie Recipe 🎃 #GBBO #VeganWeek The KETO Great British Bake Off 2018 || #PastryWeek || Briony's Sweet Cheesecake Samosas The KETO Great British Bake Off 2018 || Spices Week || Gluten Free Ginger Cake The KETO Great British Bake Off 2018 || Dessert Week || Kim-Joy Meringue Roulade The KETO Great British Bake Off 2018 || Bread Week || Antony Maple Bacon Chelsea Cinnamon Rolls The KETO Great British Bake Off 2018 || Cake Week || Luke Lemon Poppy Seeds Tray bake The KETO Great British Bake Off 2018 || Biscuits Week || Manon Cornish Shortbread Keto Blondie Recipe Low Carb Gingerbread Cookies 'Ginger biscuits' GingerSnaps Keto Simple Keto Meringue Cookies - The Great British Bake Off Patisserie Week Keto Cake (Soft Light Sponge) Savoy Style from The Great British Bake Off Forgotten Bakes Week Low Carb Pizza Crust and Sauce from The Great British Bake Off Italian Week THIN CRUST NOT FATHEAD Low Carb Portuguese Custard Tarts - Keto Pasteis De Nata from The Great British Bake Off Pastry Week Low Carb Cherry Bakewell Steamed Christmas Pudding - The Great British Bake Off Pudding Week Low Carb Millionaire Shortbread Caramel Bars - Great British Bake Off Caramel Week KETO Keto Low Carb Cinnamon Tea Cakes - the Great British Bake Off Bread Week GLUTENFREE SUGARFREE Low Carb Zucchini and Lemon Cake from The Great British Bake Off Cake Week KETO These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.