Easy Keto Mug Bread and Low Carb Mug Cakes ready in less than 4 minutes an around 3g carbs or less each, JUST ADD WATER! Get your mix at ▶️▶️ ◀️◀️ πŸ₯‘ Join the VIPs at πŸ₯“ Tip Jar? πŸ”” Access Members ONLY content at SHOP AT LIZZA VIA THE LINK ▶️▶️ ◀️◀️ AND SUPPORT THE CHANNEL! GET €5 OFF WITH CODE LOWCARBWIN LIZZA LOW CARB ADVENT CALENDAR GIVEAWAY AT πŸ“ΊVIDEO MENTIONEDπŸ“Ί LIZZA ADVENT CALENDAR LIZZA WALNUT LOAF 🍳 KITCKEN GADGETS 🍳 BARRYBADOS MERCHANDISE SCALE + CHOPPING BOARD (up to 15kg) RAINBOW SPOONS MICROWAVE EGG POACHER COCONUT OIL ALMOND MILK ⏲️ TIMESTAMPS ⏲️ 0:00 KETO MUG BREAD MUG CAKE 00:54 HOW TO MAKE LIZZA MUG BREAD CLASSIC 1:12 HOW TO MAKE LIZZA MUG CAKES 2:13 HOW TO MAKE KETO MUG BREAD IN 4 MINUTES 2:48 LIZZA LOW CARB BREAD CLASSIC INGREDIENT LIST 3:38 DO YOU REALLY NEED SPARKLING WATER FOR THE LIZZA BREADS? 5:45 THIS IS WHAT MICROWAVE BREAD LOOKS LIKE 6:43 HOW TO MAKE MUG CAKES IN 2 MINUTES 8:23 WHAT OIL / FAT TO USE IN THE KETO MUG CAKE? 10:03 FUN FACTS ABOUT COCONUT OIL 10:46 LIZZA IS BOTH KETO AND VEGAN 12:28 THIS IS WHAT A KETO MUG CAKE LOOKS LIKE 14:50 LIZZA LOW CARB MUESLI CEREAL RED BERRIES 16:49 WHY BUYING FROM LIZZA ALSO HELPS US These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 πŸ’ͺ Bulk Powders πŸ‘©‍🍳 Ninja Kitchen πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) πŸ…°️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH πŸ‘• Merchandise: πŸ…Ώ️ Patreon Virtual Family: πŸ“Ί YouTube Memberships: πŸ’Έ PayPal Tips: Come interact and share your recipes and ideas on INSTAGRAM FOOD INSTAGRAM SCIENCE FACEBOOK GROUP FACEBOOK PAGE All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.