keto is a cult 5/5

KETO Pumpkin Pie Chaffle 🎃 Low Carb Waffle Dessert Recipe EASY NO CHEESE

Keto Pumpkin Pie Chaffle easy and quick ready ith 5 ingredients and 5 minutes. More a Waffle than a Chaffle as there is NO DAIRY CHEESE IN THE BATTER!!! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join NUTRITIONAL VALUES per round belgian waffle 485kcal, 5g carbs (+5g Fibre), 26g Protein, 39g Fat INGREDIENTS (makes two waffles) 2 medium eggs 100g / 3.5oz Hi Oleic Almond Butter https://ift.tt/32Ro3G5 60g / 2oz Pumpkin Puree https://ift.tt/2O47eDf 2tsp sweetener https://geni.us/eryste 1tsp Pumpkin Pie Spice (cinnamon, clove, nutmeg, ginger) https://ift.tt/32LwDX6 OPTIONAL TOPPING 30g cream cheese 30g double cream 1tsp sweetener https://geni.us/eryste sprinkle of pumpkin pie spice https://ift.tt/32LwDX6 TOOLS Waffle Maker (rotating ones help with the bready texture cause the batter covers it all and expands.) https://ift.tt/32KZhrn Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. https://ift.tt/30YvWeu VIDEOS MENTIONED KETO PUMPKIN CHEESECAKE NO BAKE RECIPE https://youtu.be/Z9A_0BCM0QI KETO CINNAMON ROLL CHAFFLE RECIPE https://youtu.be/KUwyrkbx_fs KETO WAFFLE CHAFFLE RECIPE https://youtu.be/uPxdONoGJDs REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=3xTQyCm45-0 These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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