Keto Q&A with GINGER 2020 #18 Any KETO Question Answered

Any KETO question answered. All my 7 years of experience at your service 🥑 Join the VIPs at 🥓 Buy Me Bacon? 🔔 Access Members ONLY content at ⏲️TIMESTAMPS⏲️ 💊DAILY SUPPLEMENTS💊 2x 400mg Magnesium 2x 5000iu Vitamin d3 2x 99mg Potassium + Iodine 1x 50mg Zinc 1x 600mg Alpha Lipoic Acid 1x 700mg Choline 1tbsp x 3000mg L-Carnitine GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 💪 Bulk Powders 👩‍🍳 Ninja Kitchen 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) 🅰️ Amazon (services or any product bought) BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here And ketone strips usually at £1 each can be found on offers on ebay for around half of that at ROAST HAZELNUT BUTTER ZERO MAPLE SYRUP POWDER SUCRALOSE (to make your own liquid sucralose at home follow this tutorial ) WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) PSYLLIUM HUSK POWDER (finest I ever found) L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) Come interact and share your recipes and ideas on FOOD Instagram SCIENCE Instagram Our Facebook Group: Facebook Page: The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.