Getting into Keto is what got me try my hand at cooking for the first time in 30 years. I actually ruined 3 recipes working around almond/coconut flour before I realised this trick, which probably most of you know already, but if not, maybe I’ll save you a coconut bread loaf. This applies to low carb keto recipes, especially those we directly convert from a regular ingredients recipe. So if you’re trying your hand at baking something low carb (coconut flour, almond meal, and such) and are using Baking Soda (Bicarbonate of Soda) you might have encountered this issue: the whole final result smells like ammonia and tastes soapy. That’s cause the mix is too alkaline and needs to be balanced out by an acid. In regular recipes this is done by ingredients such as maple syrup, molasses, buttermilk, because they are acidic. When we convert such recipe to low carb we need to accommodate the lack of those acidic ingredients if we still want to use baking s...

Keto Food In The UK - Low Carb Jelly Powder

If you’re a low carber you might already know that the sliced bread in the infamous saying? I think I go unchallenged in saying that’s sugar free Jelly Powder / Jelly Crystals for us. Jelly turns everything into a sweet delicious pudding without the need for carbs nor a high calorie level which is usual with our high fats foods. Basically, it’s the holy grail to tame any sweet tooth without consequences on our diet plans and lifestyle. Amazing right? A few weeks ago (this actually happened in 2015) I had a discussion with Hartley’s though as they changed the labels on their Sugar Free Jelly Crystals Sachets and basically implemented the sneaky food label rule which says that “If a serving contains less than 0.5g of a nutrient, that nutrient’s value can just be declared as ” providing now only nutritional values for the jelly powder if “prepared” following the instructions, which, would consider only making jelly pots, and 4 out of a sachets. Us low carbers are much more creati...

10 KETO foods at M&S 🛒 Low Carb Grocery Shopping UK 2019 #12

Keto Food Haul UK from M&S Marks and Spencers including the lowest carb sausages available in the UK with no carby fillers at all.🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt Featuring Keto Friendly Foods from M&S here in the uk super low carb and clean keto pork breakfast sausages Keto snacks for your keto on the go needs featuring roasted tomatoes and mozzarella pearls, nocellara olives and serrano ham and manchego rollitos And blood orange flavoured water sweetener with sucralose, our super freidnly keto sweetener 0 calories, 0 glucose e...