7 Days Meals and Activities #thyroid Vs #keto 🌮 Weekly Food Periods Hairloss on Keto #02

🥑 You can find Extra Content and 1:1 sessions options at Patreon at https://ift.tt/wefLWN5 Second Weekly Food Diary and Activities Vlog so you can get an idea of how I manage Hypothyroidism and reverse the metabolic damage a Strict Ketogenic diet did to me. This second week has been a bit turbulent, I talk about my eating habits and what happens when my eating disorder comes back to haunt me, we discuss Menstrual Cycles, period pains, and supplements to reduce cramps. If you have any questions leave a comment! PATREONS have this video as a blog post to print or save as PDF for reference. Join Patreon at https://ift.tt/wefLWN5 POST WITH ALL HI-RES SCREENSHOTS OF MY FOOD DIARY WITH BIOMETRICS: https://ift.tt/LK8VJXP 💊 SUPPLEMENTS MENTIONED 💊 Nature's Way Turmeric 500mg https://ift.tt/S8A9Yxf Doctor Best Vitaminc C 1000mg https://ift.tt/0C7SqRv MY OTHER SUPPLEMENTS Doctor's Best DHA with calamarine 500mg https://ift.tt/CTyvJ1P Doctor's Best NAC N-Acetyl Cisteine https://ift.tt/cSX5jrw Doctor's Best B Complex with Folate https://ift.tt/4m9fqHX Now Foods Vitamin D-3 10000u 250mcg https://ift.tt/2MAmwp4 Lindens Potassium 200mg + Vitamin C 50mg https://ift.tt/a9iChou Now Foods Selenium 200mcg https://ift.tt/UDIudXo Now Foods Zinc Picolinate 50mg https://ift.tt/mR9IBzL Now Foods Berberine 400mg https://ift.tt/qIiu82d Doctor's Best Tocotrienol Vitamin E https://ift.tt/5OBIPga Source Naturals Vitex (Chasteberry) 400mg https://ift.tt/c4Ue1vB Now Foods Calcium-d-glucarate 500mg https://ift.tt/c1EDfXb Source Naturals DIM 200mg https://ift.tt/CjxWNDf Sulforaphane Broccoli extract 100mg https://ift.tt/GjFp9Pm Now Magnesium 400mg https://ift.tt/HGtb5Mu 🥑 FOODS MENTIONED 🥑 Maca Powder https://ift.tt/S7G658k Cocoa Powder https://ift.tt/BrQtbqI Collagen Powder https://ift.tt/oz7IXtu Cinnamon Powder https://ift.tt/yRS5OzZ Coconut Manna https://ift.tt/lLjEaoc Soya Flakes https://ift.tt/XVM0YF2 Soya Mince https://ift.tt/HoganPV 🕰️ CHAPTERS 🕰️ 00:00 7 Days Meals and Supplements #Thyroid Vs #Keto 🌮 Weekly Food and Activities Periods and Moon #02 0:26 PERIOD SHARK WEEK SUPPLEMENTS FOR CRAMPS 1:42 MONDAY 7TH NOVEMBER 2022 4:36 TUESDAY 8TH NOVEMBER 2022 6:44 WEDNESDAY 9TH NOVEMBER 2022 9:38 HAIRLOSS ON KETO 9:52 THURSDAY 10TH NOVEMBER 2022 10:48 MENSTRUAL CYCLE AND MOON PHASES 11:45 FRIDAY 11TH NOVEMBER 2022 13:14 SATURDAY 12TH NOVEMBER 2022 13:56 SUNDAY 13TH NOVEMBER 2022 The Yoga Videos I Follow @@Yoga With Adriene Yoga for Cramps and PMS https://www.youtube.com/watch?v=4JaCcp39iVI @The Yogi Witch Yoga For Beginners Playlist https://www.youtube.com/watch?v=Q0radM1vHt8&list=PLXuZemeg10EeIagIzqUswuGHbTeQybUYZ Meditation Background Music by @Music for Body and Spirit - Meditation Music https://www.youtube.com/watch?v=dfXevYhpvZc 🧘‍♀️ Let me know if you would like videos about my meditation techniques! 🧘‍♀️ If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ThyroidVsKeto ▶️▶️ MEDICHECKS ◀️◀️ (private blood tests you can do at home!) http://bit.ly/gingermedichecks ▶️▶️ 23ANDME ◀️◀️ (genetic test you can do at home to find out any disposition you have) https://geni.us/23dna EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. AMAZON.CO.UK ▶️▶️ https://amzn.to/3zpcwjZ ◀️◀️ AMAZON.COM ▶️▶️ https://amzn.to/3gVZgNC ◀️◀️ BULK POWDERS (anything from electrolytes to zero syrups to protein powders) ▶️▶️ https://bit.ly/gingerbulk ◀️◀️ NINJA KITCHEN (my blender, air frier and chopper come from there) ▶️▶️ https://bit.ly/ninjaginger ◀️◀️ Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/thyroidvsketo FACEBOOK GROUP https://ift.tt/lNnpU5K FACEBOOK PAGE https://ift.tt/JK1L5ZC I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please consult your doctor first.