Can I Have YOGURT on Keto? || Natural Greek Yoghurt || Keto Friendly Food #3

Can I have Yogurt on Keto? Is greek yoghurt good for Keto? Yogurt is the Keto Friendly Food of this week! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico The low carb Yogurts mentioned are Fage Total 5% (highest fat always, even if they come with fat free options) Liberte Greek Yogurt Natural a Yogurt can be considered keto friendly if it manages less than 4g carbohydrates per 100g, the ones above are in the lower 3g per 100g. The higher the fat content the better cause fat free usually means sugar has been added to make up for the lack of fat. MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.