This Fat PREVENTS weight gain? ☕ LCT BPC KETO Recipe

EAT FAT LOSE WEIGHT and BURN FAT How to Make Bullet Proof Coffee with this Fat which will Stop Weight Gain and Raise Your Metabolism. You NEED this fat on your plate to BURN the fat on your body! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt My Jar Mugs http://bit.ly/2YEumL3 My Cacao Butter http://bit.ly/2HqqUxU My Cocoa Powder http://bit.ly/2I9ohlA MY Basque Cheesecake Recipe (90%) http://bit.ly/2HsKda7 SO WHAT'S THE STORY HERE ABOUT BODY FAT DIETARY FAT LOCAL INSULIN RESISTANCE (the good kind) and MITOCHONDRIA BIOGENESIS? PATREON POST: THE ADVANTAGE http://bit.ly/2YEup9H Role of Mitochondrial Reverse Electron Transport in ROS Signaling: Potential Roles in Health and Disease http://bit.ly/2Hr9Rf6 Protons: FADH2:NADH ratios and MUFA http://bit.ly/2Yxg2UO LOCAL INSULIN RESISTANCE http://bit.ly/2yNzrYA Michael Eades original lecture https://www.youtube.com/watch?v=pIRurLnQ8oo MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Ginger Live Q&A 2019 #09 NIACIN ON KETO Live experiment

Follow lovely Assistant Robin on instagram for behind the scenes at http://bit.ly/2WTEDT8 πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh MY VIDEOS ON NIACIN http://po.st/ketoniacin http://bit.ly/2EjhFNY 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3000 calories of Carbs 🍞 Type 2 Diabetes Early Symptoms + Insulin Resistance + KETO diet to reverse

Having to eat Carbs for 3 days provided data to look at how Carbohydrates affect early diabetes symptoms in type 2 on markers such as Insulin resistance, reactive hypoglycemia, hyperinsulinemia and what is diabetes in situ and why calorie CICO really means nothing without Insulin πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt DR JOSEPH R KRAFT - DIABETES EPIDEMIC AND YOU http://bit.ly/2EbVJo7 DR JASON FUNG - THE OBESITY EPIDEMIC https://geni.us/obesity BLOOD SUGAR LEVEL RANGES http://bit.ly/2o2pnFJ AMYLASE http://bit.ly/1P7CslI HBA1C http://bit.ly/2BXMfdq HYPERINSULINEMIA AND TINNITUS http://bit.ly/2Ec98wk THE FIRST LAW OF THERMODYNAMICS IS UTTERLY IRRELEVANT by DR Jason Fung http://bit.ly/2bZcozf KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

5 ingredients Best Easy KETO Cheesecake Recipe 🍰 Basque Burnt By Molly Bon Appetit 90% FAT BOMB

The BEST EASY KETO CHEESECAKE Recipe, with 5 Ingredients only! Low carb version of Molly Makes Cheesecake from Bon Appetit of an amazing Basque Burnt Cheesecake that's 90% Fat Bomb!!!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt ALL MY KETO CHEESECAKE RECIPES HERE: https://www.youtube.com/playlist?list=PLC_4AH71o86i1N85Ha39rma0dcxfGrDqB Recipe: Basque Burnt Keto Cheesecake Recipe Seeing how popular my no-bake cheesecake recipe has become I have wanted to experiment more in the cheesecake direction, and the occasion presented itself when Bon Appetit had a video recipe out for Basque Burnt Cheesecake last week. Basque cheesecake is already super simple on its own as it has no crust, it's cooked on high heat, for a short time, and no water bath required. To that, I just needed to find replacements for sugar and flour, and I did in the form of erythritol and xanthan gum. The burnt bits, as unpretty as they might look, actually bring an almost pastry flavour to the cheesecake which confirms to me the reason even the original comes without crust is definitely because of the burnt edges effect. It will rise and fall and it's completely normal, it will taste all delicious for the best! NUTRITIONAL VALUES (per slice) 347kcal, 2.5g carbs (1g fibre), 8g protein, 34g fat (90% FAT BOMB) INGREDIENTS (makes an 8" springform, 8 slices) 500g / 1lb + 1.6oz full fat cream cheese 250g / 8.8oz double / heavy cream 150g / 5.3oz erythritol http://bit.ly/2uWtBAx 5 medium eggs 1/2 tsp xanthan gum https://geni.us/xanthan TOOLS standing Mixer http://bit.ly/2YpRZXO Batter Bowl http://bit.ly/2Wx7MUF Spatula https://geni.us/3hCh8W8 8" springform https://geni.us/spring8 Baking Paper http://bit.ly/2YsTMev KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

5 ingredients Best Easy KETO Cheesecake Recipe 🍰 Basque Burnt By Molly Bon Appetit 90% FAT BOMB

The BEST EASY KETO CHEESECAKE Recipe, with 5 Ingredients only! Low carb version of Molly Makes Cheesecake from Bon Appetit of an amazing Basque Burnt Cheesecake that's 90% Fat Bomb!!!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt ALL MY KETO CHEESECAKE RECIPES HERE: https://www.youtube.com/playlist?list=PLC_4AH71o86i1N85Ha39rma0dcxfGrDqB Recipe: Basque Burnt Keto Cheesecake Recipe Seeing how popular my no-bake cheesecake recipe has become I have wanted to experiment more in the cheesecake direction, and the occasion presented itself when Bon Appetit had a video recipe out for Basque Burnt Cheesecake last week. Basque cheesecake is already super simple on its own as it has no crust, it's cooked on high heat, for a short time, and no water bath required. To that, I just needed to find replacements for sugar and flour, and I did in the form of erythritol and xanthan gum. The burnt bits, as unpretty as they might look, actually bring an almost pastry flavour to the cheesecake which confirms to me the reason even the original comes without crust is definitely because of the burnt edges effect. It will rise and fall and it's completely normal, it will taste all delicious for the best! NUTRITIONAL VALUES (per slice) 347kcal, 2.5g carbs (1g fibre), 8g protein, 34g fat (90% FAT BOMB) INGREDIENTS (makes an 8" springform, 8 slices) 500g / 1lb + 1.6oz full fat cream cheese 250g / 8.8oz double / heavy cream 150g / 5.3oz erythritol 5 medium eggs 1/2 tsp xanthan gum https://geni.us/xanthan TOOLS standing Mixer http://bit.ly/2YpRZXO Batter Bowl http://bit.ly/2Wx7MUF Spatula https://geni.us/3hCh8W8 8" springform https://geni.us/spring8 Baking Paper http://bit.ly/2YsTMev KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.