Diet Soda Makes You FAT?! 🍭 Keto Artificial Sweeteners and Cephalic Insulin Response

Is tasting sweet enough to trigger an Insulin Response or a Blood Sugar Spike? will Coke Zero kick you out of ketosis? Let's look into the Cephalic Phase Insulin Response and see what it means for non Nutritive Sweeteners such as Sucralose 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt My beautiful patreons voted for the diet soda testing video in April i decided to expand on that and took time to research properly the phenomenon of Cephalic Insulin Response beyond the personal testing i could've brought (and you find in the video) so here's the bottom explanation as to why non nutritive sweeteners do technically elicit a first insulin response but so would the smell of food alone. Studies mentioned are Cephalic phase responses and appetite http://bit.ly/2RxtYvR Cephalic phase of insulin secretion in response to a meal is unrelated to family history of type 2 diabetes http://bit.ly/2xdJxiF Cephalic phase responses to sweet taste http://bit.ly/2Rxu2M7 The Cephalic Phase Insulin Response to Nutritive and Low-Calorie Sweeteners in Solid and Beverage Form http://bit.ly/2xdqoh2 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. artificial sweeteners and insulin artificial sweeteners weight gain

How to Make KETO Cheese Crackers Recipe 🧀 Low Carb Nachos ZERO CARBS

How to Make Keto Cheese Cracker with only ONE Ingredient and ZERO CARBS. option to make the LOW CARB NACHOS tortilla chips too! All in one Keto Friendly Recipe! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt More than a recipe a method, but one that never gets old! Like Mozzarella is amazing to make wraps and no-crust pizzas, Edam is your friend to make crackers/nachos for the way it crisps without really melting giving you the perfect cracker I picked 4 generic toppings but you can of course make them with any herb / spice you might think of: imagination is your limit! Nutritional Values (same as edam, spices / herbs do not contribute enough to add macros) Ingredients Edam Slices (around 25/30g each) Smoked Paprika http://bit.ly/2J2BfQc Smoked Salt (Lovely Assistant Robin confirms these were their favourite) http://bit.ly/2OQ3iF7 Garlic Powder http://bit.ly/2Wx7Kw1 Parsley https://geni.us/parsley Black pepper https://geni.us/x8OSOUa Tools Oven Tray Large http://bit.ly/2X0Anph KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

ASDA KETO Grocery Shopping List 🛒 Low Carb Food Haul on a Budget 2019 #

Keto on a Budget Food Lists from ASDA in the UK featuring Dairy, Veggies, pantry stuff and Frozen!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt KETO ASDA GROCERY SHOPPING LIST RECEIPT WITH PRICES ASDA 10 Gouda Slices 250g 2 £3.80 ASDA 10 Edam Slices 250g 2 £3.80 ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.50 ASDA Butcher's Selection Smoked Lean Diced Bacon 2x155g 2 £4.00 ASDA Butcher's Selection 2 Smoked Mini Gammon Steaks 250g 1 £1.62 ASDA Smart Price Grated Cheddar 500g 2 £4.98 HECK 6 97% Pork Sausages 400g 1 £2.00 ASDA Fresh Double Cream 600ml 4 £7.60 ASDA Diced Swede 400g 10 £3.50 ASDA Extra Special Manchego Cheese 150g 2 £5.00 Frozen ASDA 4 Steam Bags Broccoli & Courgette Rice 4x200g 1 £1.75 Groceries, Health & Beauty and Household Items ASDA Skipjack Tuna Chunks in Brine 4x145g 1 £2.84 Parsons Pickled Eggs 450g 1 £1.85 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 Dobre Kwaszona Sauerkraut 900ml 1 £1.00 French's Classic Yellow Mustard 397g 2 £2.00 KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

EXTRA SPECIAL KETO CHIT CHAT with Ginger

Support the stream: http://bit.ly/2ThbBv7 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

TESCO Keto Grocery Shopping List 🛒 Low Carb Food Haul 2019 #12

Keto Food Haul from TESCO UK featuring Keto friendly Foods like dairy cured meats vegetables and some amazing recipe ideas featuring the Keto jacket Potato! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt JJ MEdicine ABSORPTION AND METABOLISM OF SUGAR SUBSTITUTE (ARTIFICIAL SWEETENERS) https://www.youtube.com/watch?v=CCBcsNaep-g CEPHALIC INSULIN RESPONSE (PATRONS ONLY) http://bit.ly/2WNHQCS WEIGHT GAIN ON KETO https://www.youtube.com/watch?v=UAkxbSB-ACo KETO BASQUE CHEESECAKE RECIPE WHITE CHOCOLATE https://www.youtube.com/watch?v=AQRlX9yQhOw RADISH GRATIN DAUPHINOISE https://www.youtube.com/watch?v=2lynKkpbdZg KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X 2 Tesco Celeriac Loose £1.40 £2.28 4 Tesco Radish Pack 240G £0.48 £1.92 1 Tesco 10 Italian Salami Slices 100G £1.70 £1.70 1 Tesco Soured Cream 300Ml £1.10 £1.10 40 Tesco Lemon And Lime Zero 2 Litre £0.50 £20.00 2 Tesco Cauliflower And Broccoli 680G £1.65 £3.30 2 Tesco Finest Porchetta 120G £2.35 £4.70 20 Alpro Almond Roasted Unsweetened Longlife Drink 1 Litre £1.00 £20.00 1 Tesco Finest Smoked Scamorza Mozzarella 200G £2.50 £2.50 8 Creamfields Double Cream 300Ml £0.95 £7.60 1 Creamfields Halloumi 225G £1.39 £1.39 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto grocery haul what i eat in a day what i eat in a day to lose weight