KETO Pumpkin Spice Latte 🎃 3 Ingredients Starbucks Recipe made Easy Low Carb

The Original Starbucks Coffee made KETO in the Pumpkin Spice Latte version including an easy recipe to make Pumpkin Sauce with only 3 ingredients!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Patreons Recipe at: https://ift.tt/2XEaY1K 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Just like the original Starbucks one, made gourmet in Bon Appetit Style. You can make a Pumpkin Spice Latte from scratch or just stop at the first 3 ingredients to make your own Pumpin Syrup to add to your coffees! INGREDIENTS (makes 1 grande, 14fl oz, 460ml) PUMPKIN SAUCE 40g / 1.4oz Pumpkin Puree https://ift.tt/2O47eDf 20g / 0.7 double / heavy cream 3tsp sweetener https://ift.tt/2Xw9rKE For the Latte part: 290ml / 10.2fl oz almond milk (can become double cream) https://ift.tt/2T1fXHy 2 shots of espresso (30-45 per shot, 90ml tops) (optional) whipped cream on top Pumpkin spice topping https://ift.tt/32LwDX6 TOOLS Cafetiere Moka Machine https://ift.tt/2LF7Oqb Original Starbucks Recipe has 52g CARBS per PSL GRANDE. This is the list of ingredients on their official website. We can make it taste just as delicious with only 3 ingredients for the pumpkin sauce and make our own Healthy Pumpkin Spice Latte! Milk, Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2 Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Brewed Espresso, Whipped Cream [Cream (Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents] KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Tesco VEGETARIAN Haul 🛒 Low Carb Grocery Shopping List for Beginners 2019

Keto Vegetarian Grocery Shopping Haul from Tesco in the UK 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED WHAT I EAT IN A DAY CHAFFLE EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ 3 KETO LUNCHBOX IDEAS CAULIFLOWER AND BROCCOLI EDITION https://www.youtube.com/watch?v=L6hCZpm6E-Q A WEEK ON KETO CARNIVORE https://www.youtube.com/watch?v=AYWfpfs-IqI DIET SODA ON KETO: CEPHALIC INSULIN RESPONSE https://www.youtube.com/watch?v=iVeKrp1LuxE PUMPKIN CHEESE FOUNDUE https://www.youtube.com/watch?v=Nb1Ig5ttI7U KETO AND POO https://www.youtube.com/watch?v=dpqCNoMaVWs Keto Grocery shopping list for all the keto foods available in the UK at TESCO which happens to also be all Vegeratian friendly this time! 1 Tesco Giant Pumpkin £3.00 £3.00 1 Tesco Milled Flax Pumpkin & Chia Seed Mix 175G £2.00 £2.00 1 Tesco Chinese 5 Spice 34G £0.90 £0.90 1 Tesco Cauliflower Each £1.00 £1.00 1 Tesco Giant Pumpkin £3.00 £3.00 1 Tesco Broccoli Loose £1.68 £0.64 1 Tesco Romanesco Cauliflower Each £1.20 £1.20 2 Tesco Pumpkin £1.00 £2.00 40 Tesco Lemon And Lime Zero 2 Litre £0.50 £20.00 2 Tesco Cauliflower & Brocolli Florets 400G (M) £1.20 £2.40 1 Kikkoman Tamari Gluten Free Soy Sauce 250Ml £2.60 £2.60 1 Tesco Family Pack Mushrooms 625G £1.56 £1.56 2 Creamfields Grated Cheddar 450G £2.24 £4.48 1 Tesco Milled Flax Pumpkin & Chia Seed Mix 175G £2.00 £2.00 12 Creamfields Double Cream 300Ml £0.95 £11.40 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Peanut Butter on KETO 🥜 Peanuts Inflammation Omega 6 EXPLAINED

Is Peanut Butter Keto? Not all peanut butter are made the same and in this video, we explore the science behind Hi Oleic Peanuts as to why they are the best for a Ketogenic Diet 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC MANILIFE DEEP ROAST PEANUT BUTTER CRUNCH https://ift.tt/2oADi7v VIDEOS MENTIONED EAT FAT LOSE FAT and Reverse Electron Transport KETO CHEESECAKE FLUFF https://www.youtube.com/watch?v=iqFaUAejTHk KETO PEANUT BUTTER CHOCOLATE MOUSSE https://www.youtube.com/watch?v=O201arDjJNI Dr. Michael Eades - 'A New Hypothesis of Obesity' https://www.youtube.com/watch?v=pIRurLnQ8oo Nina Teicholz - 'Vegetable Oils: The Unknown Story' https://www.youtube.com/watch?v=Q2UnOryQiIY Effect of 12 Weeks High Oleic Peanut Consumption on Cardio-Metabolic Risk Factors and Body Composition https://ift.tt/2kZclVV Photo by Corleto Peanut butter on Unsplash https://ift.tt/2CLkGp8 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

How I Reversed Pre Diabetes 🔵 KETO Diet to Reverse Type 2 Diabetes #WorldDiabetesDay 2019

This is my story: for 30 years my Insulin Resistance due to Hyperinsulinemia went undetected. HbA1c was fine and no doctor noticed Reactive Hypoglycemia. When I was diagnosed as Pre Diabetic I had a choice: Type 2 Diabetes or Lifestyle Changes and a Low Carb Ketogenic Diet, or following my family into this disease. Here's me 6 years after that diagnosis. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Dr Joseph Kraft "Diabetes Epidemic and YOU" https://ift.tt/2xQCInu Translating the A1C Assay Into Estimated Average Glucose Values David M. Nathan, Judith Kuenen, Rikke Borg, Hui Zheng, David Schoenfeld, Robert J. Heine Diabetes Care Aug 2008, 31 (8) 1473-1478; DOI: 10.2337/dc08-0545 https://ift.tt/2qLEtCr Glycosylated haemoglobin & diabetes. HbA1c facts, units, diagnosis, testing frequency, limitations, control & conversion. How blood glucose levels link to A1c. https://ift.tt/2BXMfdq HbA1c Units Converter – DCCT to IFCC https://ift.tt/2Xb6pM1 Reactive Hypoglycemia – Hypos After Eating https://ift.tt/2xvcaIW Type 2 Diabetes https://ift.tt/2yRCvm8 GP's online low-carb model saw '40% of diabetes patients able to cut medicines' https://ift.tt/2P3wIhI Saslow LR, Summers C, Aikens JE, Unwin DJ Outcomes of a Digitally Delivered Low-Carbohydrate Type 2 Diabetes Self-Management Program: 1-Year Results of a Single-Arm Longitudinal Study JMIR Diabetes 2018;3(3):e12 URL: https://ift.tt/2pjX1t2 DOI: 10.2196/diabetes.9333 PMID: 30291081 PMCID: 6238840 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Easy KETO Pecan Pie Recipe 🦃 4 Ingredients Easy Low Carb Thanksgiving Recipes 93% FAT BOMB

Easy Keto PECAN PIE 4 Ingredients only to make a sugar free gluten free Pecan Pie for a Low Carb THanksgiving recipe. 94% Fat Bomb less than 4g carbs!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Printable Recipe (Patreons only) https://ift.tt/2NA6aHd 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The simplest of my pecan pie recipes yet. If you skip the crust (and honestly the best part is the filling anyway) it's just 4 ingredients! NUTRITIONAL VALUE PER SLICE (assuming 8 slices in one pie) 735kcal 4g carbs (3g fibre) 8g protein, 73g fat INGREDIENTS (makes a 9+1/2 inch pie) CRUST 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sukrin gold https://geni.us/vPAJr 60g / 2oz butter salted, room temperature (+ for buttering the pie dish) 1 egg white FILLING 260g / 9.2oz salted butter 120g / 4.2oz sukrin gold https://geni.us/vPAJr 260g / 9.2oz pecan halves https://geni.us/pecans 5 eggs + 1 Yolk (optional) 1/2 tsp xanthan gum https://geni.us/xanthan (optional) few drops molasses flavouring https://ift.tt/2CzK0OU TOOLS pie dish 9 + 1/2 inches https://geni.us/piedish Microwaveable Bowl https://ift.tt/31XCnxf Hand Mixer https://geni.us/qwMg1j Silicone whisk https://ift.tt/2GVLpSL saucepans (the ones with the removable handle are Tefal Ingenio) https://geni.us/ingenio spatula https://geni.us/3hCh8W8 aluminium foil https://geni.us/foil KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #pecanpie #lowcarbpecanpie #ketopecanpie