Easy KETO Fudge Recipe 99% FAT BOMB ๐ŸŽƒ Pumpkin Spice NO PEANUT BUTTER GBBO 2019 Dairy Week

Keto Low Carb Sugar Free FUDGE 3 ingredients only and no Peanut Butter or Nut Butter or Condensed Milk! Pumpkin Spice flavoured in honour of The Great British Bake Off 2019 Dairy Week๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy RECIPE POST FOR PATREON https://ift.tt/32F8ZLI ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional value per square (makes 8 squares) 287kcal: 0.7g carbs, 31g fat, 0.3g protein INGREDIENTS 150g / 5.3oz cacao butter https://ift.tt/2LzfTwh 100g / 3.5oz sukrin gold https://geni.us/vPAJr 200g / 7oz double / heavy cream 1tsp xanthan gum https://geni.us/xanthan 2tsp pumpkin spice OR https://ift.tt/32LwDX6 3/4 tsp cinnamon https://ift.tt/2LzfVnT 3/4 tsp ground ginger https://geni.us/ginger 1/4 tsp nutmeg https://geni.us/nutmeg 1/8 tsp ground cloves https://geni.us/clove TOOLS Ingenio Pan Set https://geni.us/ingenio Silicone Whisker https://ift.tt/2GVLpSL Baking Paper https://ift.tt/2Lxumsx Loaf Tin https://ift.tt/32JsMJX VIDEOS MENTIONED: EAT FAT LOSE FAT (long-chain saturated fatty acids and reverse electron transport) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO TIRAMISU GELATO https://www.youtube.com/watch?v=_LH2t18jGrU THE KETO KITCHEN VIDEOS VAPING KICKS YOU OUT OF KETOSIS (AND PROPYLENE GLYCOL) https://www.youtube.com/watch?v=n7cGEO3RrWo KETO Keralan Tear & Share Bread ๐Ÿž⭐|| The Great British Bake Off 2019 || The Keto Kitchen https://www.youtube.com/watch?v=lvP-KwIwpk0 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #gbbo #gbbo2019 #dairyweek

3 Levels of Waffle Makers Review: HOW TO MAKE CHAFFLES Keto BEST in a Regular Waffle Maker

3 levels of Waffle Makers challenged Epicurious style to see how to make Keto Chaffles the best way in a Regular Waffle Maker compared to a Dash Mini waffle maker, a Professional Chef Rotary one, and a regular Belgian Waffle Maker๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC After more than a month since the beginning of the Keto Chaffle mania that has taken the Low Carb world with the easy chaffle recipe made of just egg and cheese here's a review of 3 waffle makers to see which one is the best value for money, will make the best chaffles and for the quick option and won't make you buy 3 of them to get just one that works long term. Including a Dash Mini Waffle Maker review with pro and cons My recommendation goes to a Professional rotary one, check the video to see why and hoe much better the chaffle result is. This is the one I have (US / Canada you have the link to the amazing copper/ceramic ones which, if we had in the UK I'd be all over it) https://ift.tt/32KZhrn This is the Mid range one which broke after a month, I DO NOT RECOMMEND IT https://ift.tt/2Zf0g4P ♥️ here's the infamous dash mini waffle maker Heart Shaped https://ift.tt/30gjoN6 regular Dash mini waffle maker https://geni.us/waffle KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

GLUCONEOGENESIS on Keto Diet ๐Ÿฅฉ Ketosis and Ketone Metabolism

Is Gluconeogesis Demand Driven on a Ketogenic Diet and so "steak cannot become chocolate cake" or does protein kick you out of ketosis? Let's take a look at the Biochemistry Ketone Production and gluconeogenesis explained and made easy ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC NINJA nerd science - Ketone Metabolism https://www.youtube.com/watch?v=BlR9DkUAUkI From the Wikipedia Entry on Ketone Bodies "The acetyl-CoA produced by ฮฒ-oxidation enters the citric acid cycle in the mitochondrion by combining with oxaloacetate to form citrate. This results in the complete combustion of the acetyl group of acetyl-CoA to CO2 and water. The energy released in this process is captured in the form of 1 GTP and 11 ATP molecules per acetyl group (or acetic acid molecule) oxidizedThis is the fate of acetyl-CoA wherever ฮฒ-oxidation of fatty acids occurs, except under certain circumstances in the liver. In the liver oxaloacetate is wholly or partially diverted into the gluconeogenic pathway during fasting, starvation, a low carbohydrate diet, prolonged strenuous exercise, and in uncontrolled type 1 diabetes mellitus. Under these circumstances, oxaloacetate is hydrogenated to malate which is then removed from the mitochondrion to be converted into glucose in the cytoplasm of the liver cells, from where the glucose is released into the blood.[1] In the liver, therefore, oxaloacetate is unavailable for condensation with acetyl-CoA when significant gluconeogenesis has been stimulated by low (or absent) insulin and high glucagon concentrations in the blood. Under these circumstances acetyl-CoA is diverted to the formation of acetoacetate and beta-hydroxybutyrate." The Synthesis and Utilization of Ketone bodies https://ift.tt/24guwJr Cell Biology https://ift.tt/2A8qaJB https://ift.tt/1AL1fGN https://ift.tt/2qAsGlF https://ift.tt/Mhvrm8 Biochemistry, Ketogenesis https://ift.tt/2AkGFSZ Graphs under Creative Commons 3.0 Original can be checked at Role of รŽ²-hydroxybutyrate, its polymer poly-รŽ²-hydroxybutyrate and inorganic polyphosphate in mammalian health and disease https://ift.tt/31dxxvb MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Easy KETO Bread Recipe ๐Ÿž BEST Seed Loaf Cheddar + Bacon (Sukrin Bread Mix Recipe) GBBO 2019

The Best and Easy Keto Seed Bread Recipe to make you own Sukrin Bread Mix. Cheddar and Bacon filled for bread week 3 of The Great British bake Off 2019๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy WRITTEN PRINTABLE RECIPE (Patreons only) https://ift.tt/2N68CpL ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC For week 3 of the Great British Bake Off 2019 we have to venture into bread, so to bring you something different from the many bread recipes we've already gone through, this is also the essential replacement to make homemade Sukrin Bread Mix, just with added extra cheddar and Bacon. I added those as I saw from the bread preview that some sort of filled bread will be definitely hitting us this week, so with a delicious bread, well seasoned, and with extra condiments, nothing will tempt us from the bake off! NUTRITIONAL INFORMATION PER LOAF 2270kcal, 20g net carbs (64g fibre), 168g fat, 116g protein INGREDIENTS 40g / 1.4oz Milled Flaxseed https://geni.us/m3h8m 2tsp Baking Powder https://geni.us/cXIOI 60g / 2oz Psyllium Husk Powder https://geni.us/0fBrO 100g / 3.5oz seed mix (I used Pumpkin, Sunflower and Sesame) https://ift.tt/318DBov https://ift.tt/2N3QBIQ https://ift.tt/31b2dgC 45g / 3tbsp Extra Virgin Olive oil https://ift.tt/311YIZw 100ml / 3.5fl oz Unsweetened almond milk https://ift.tt/311YIZw 5 medium eggs a pinch of smoked salt (cheddar and bacon version) 220g cooked smoked bacon (weight raw, it's around 80/100g cooked) 60g grated cheddar cheese TOOLS Mixer with dough hooks https://geni.us/qwMg1j loaf tin https://geni.us/TtASPFN spatula https://geni.us/3hCh8W8 mixing bowl https://ift.tt/2T1Snxx coconut oil spray https://ift.tt/2SxBbux KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #gbbo #gbbo2019 #gbbotwitterbakealong

Keto In the EU LIVE Q&A and EU Citizens Stories in support of The3Million

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy MY HISTORY WITH BREXIT SO FAR Brexit Scares Me - I'm the EU wife of a British citizen and I have no other home than the UK https://www.youtube.com/watch?v=jwzy8yBr558 11 years in the UK and "I am to be treated as not living here" - DWP Hostile Environment UK https://www.youtube.com/watch?v=mdCzV7cJ8rk How Brexit Will Affect EU citizens in the UK - Alisha's Story https://www.youtube.com/watch?v=FtFglzGsvd8 Sovereignty according to Ollie Philosophy Tube https://www.youtube.com/watch?v=E_JQd-EsDjQ LANDLORDS AND EMPLOYERS https://ift.tt/2UKwOir ๐Ÿ‘• ๐Ÿ›️ ๐Ÿ‡ช๐Ÿ‡บKETO IN THE EU MERCH https://ift.tt/2Je1j9H AFTER BREXIT EU CITIZENS THAT COMMIT THE SAME INFRINGEMENT AS A BRITISH CITIZENS WILL NOT BE FINED, WILL BE DEPORTED. https://ift.tt/2UNN828 WHERE VIOLENCE STARTS https://ift.tt/2N0jk16 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.