4 KETO Chaffles Recipe πŸ₯ž Sweet + Savoury + Breakfast + Keto Bread for Sandwich

Easy 2 ingredients original Chaffle are the best but here there's going to be both SWEET and BREAKFAST options to turn them into the ULtimate Keto Bread for sandwichesπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK ORIGINAL CHAFFLE RECIPE https://youtu.be/gVJdWZW37e0 PIZZA CHAFFLE + CHOCOLATE CHIP CHAFFLE https://youtu.be/Yw5BlWfdKkY PESTO RECIPE https://youtu.be/-T6rTiQELlg HOW TO MAKE YOUR OWN LIQUID SUCRALOSE https://www.youtube.com/watch?v=q34p93KGQAI egg + sausage 5 eggs 60g mozzarella 50g salted butter 2 sausages (baked/fried, I airfry mine) pinch of smoked salt pinch of pepper MAPLE PECAN CHAFFLE 1 egg 60g mozzarella shredded 30ml double cream 2tsp sweetener Zero maple Syrup Butter 20g Roasted Pecans chicken + pesto 1 egg 60g mozzarella shredded 200g chicken in pieces 3tbsp pesto (recipe here https://youtu.be/-T6rTiQELlg ) 30g extra mozzarella for chicken REESE PEANUT BUTTER CHOCOLATE 1 egg 60g mozzarella shredded 30ml double cream 2tsp sweetener 50g full fat soft cheese 2tsp deep roast peanut butter 1tsp cocoa powder 10 drop liquid sucralose (recipe here https://www.youtube.com/watch?v=q34p93KGQAI) KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

LIDL Keto UK Shopping List for Beginners + food to AVOID πŸ›’Grocery Haul 2019

KETO Friendly Food Shopping List uk for Beginner and Foods to AVOIDπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK VIDEOS AND RECIPES MENTIONED: DIRTY STRICT LAZY CLEAN KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo GLUCONEOGENESIS (patron only till september 2019) https://ift.tt/2ZnyUJO KETO IKEA MEATBALLS RECIPE https://youtu.be/3ZnIzB7dQWE KETO SMOKED ALMONDS RECIPE https://youtu.be/YlpOaFq-OYQ KETO NO BAKE STRAWBERRY CHEESECAKE RECIPE https://youtu.be/nN9IZ-zwASo KETO TIRAMISU GELATO RECIPE https://youtu.be/_LH2t18jGrU KETO CHAFFLES RECIPE (PIZZA + CHOCOLATE cHIP) https://youtu.be/Yw5BlWfdKkY BERIO MILD LIGHT OLIVE OIL 5LITRES BULK BUY ON AMAZON https://ift.tt/30jBeyO NINJA CHOPPER (to instantly grate cheese) https://ift.tt/2ZnyVxm Featuring: Dairy keto: mascarpone gouda vintage parmesan 30 month queso tetilla manchego iberico cheese soft cheese cream cheese for cheesecake and ice cream SNACKS keto on the go feta stuffed chillis walnuts brazil nut protein pack nuts peanuts almonds Bacon cured smoked back bacon streaky bacon honey cured maple bacon KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ASDA https://ift.tt/30kUxba Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto lidl uk keto grocery haul

Keto Chaffles Recipe 2 ways πŸ• Pizza + πŸͺ Chocolate Chip

Keto Chaffles PIZZA and CHOCOLATE CHIP recipe for all your Keto Chaffle Paffle Waffles needs! My favourite Keto Breakfast these daysπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK ORIGINAL KETO CHAFFLE / EGGO RECIPE https://www.youtube.com/watch?v=gVJdWZW37e0 Chaffles are crispy, crunchy on the outside and chewy on the inside. Here is a Sweet and Savoury Chaffle version with the Mini Dash Waffle Maker in a heart shape. The only thing about this recipe is that it's based on the size of the mini waffle maker by dash, which in all honesty I reckon is 1/4 of a regular sized belgian waffle maker, so this recipe will either give you 3 or 4 mini waffle, or one regular sized one INGREDIENTS 1 egg 30g / 1oz mozzarella grated PIZZA CHAFFLE RECIPE edition 2tbsp / 30g tomato sauce (I just blitzed plum tomatoes in the blender) https://ift.tt/2Zdd7V5 1tbsp / 15g extra virgin olive oil https://geni.us/evoo a sprinkle of dried basil / oregano https://geni.us/origano CHOCOLATE CHIP CHAFFLE recipe edition 1tbsp / 15g heavy or double cream 1tsp sweetener https://ift.tt/2lf6Hm6 15g / 0.5oz unsweetened chocolate (I use callebaut, amazing flavor and lowest carb ever at 5.4g per 100g) https://ift.tt/2HdiGJX TOOLS Mini Waffle Maker (heart edition) https://ift.tt/30gjoN6 ProperSize Waffle Maker (honestly go for this) https://ift.tt/2Zf0g4P coconut oil spray https://ift.tt/2SxBbux KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

IKEA Meatballs + Sauce Recipe 🐷 KETO Low Carb Gluten Free

Why Ikea Meatballs are so Good and How To Make Ikea Swedish Meatball at home with sauce? I got your answers for 0.4g Carbs per bite! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN As voted for by my lovely patrons in the July poll, these are the perfected Ikea Meatballs made keto, meatballs sauce recipe included all low carb and gluten free. I personally tried myself to still have ikea meatballs as in bought from the store, didn't quite work: the amount of flour they have in makes them close to 5g carbs per meatball, and small as they are it doesn't seem quite worth it. But these pretties are 85% fat and only 0.4g carbs per meatball, all from that bit of onion and cream in the gravy to make them taste just like the real thing! Macros Per Meatball (including gravy) 106kcal, 0.4g carbs, 10g fat, 3.6g protein INGREDIENTS (makes around 49/50 small meatballs, I reckon a portion would be around 8/10 meatballs) 500g / 1lbs Pork Mince (20%+ fat) 80g / 2.8oz almond grounds https://geni.us/zNwa 50g / 1.8oz onion (I used frozen for lower carbs) 2tsp smoked salt https://ift.tt/2YlFuNc 4 weeds of fresh dill 1 egg 60g / 2oz salted butter 40g / 1.4oz olive oil 400ml / 14oz double / heavy cream 200ml / 7oz beef stock (or half a cube) 100g / 3.5oz Swedish Vasterbottensost Cheese (parmesan is the closest approximation) 1tsp xantham gum https://geni.us/xanthan Tools Sautee saucepan / frying pan with lid (i used a 28cm one and it fit all meatballs in one go) https://geni.us/ingenio silicone whisker https://ift.tt/2GVLpSL mixing bowl https://ift.tt/2T1Snxx KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

YUMMZY Low Carb + Vegan Cafe in LONDON + KETO London Meetup

Discover the ONE AND ONLY KETO LOW CARB VEGAN Cafe in the UK at YUMMZY in Greenwich London! Taste test of their Donuts, cake, cupcakes and details to the KETO UK LONDON MEETUP! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy YUMMZY GOFUNDME https://ift.tt/2KLo1Z9 YUMMZY ON FACEBOOK https://ift.tt/2McMFVB KETO LONDON MEETUP 18TH AUGUST 2019 DETAILS https://ift.tt/2KF4dXk Donuts thumbnail picture courtesy of MakeShiftMermaid, follow her on IG https://ift.tt/2Meb1ye 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.