Keto Kast ep1a - KETO MAINSTREAM? 🍖 Keto Podcast UK 2019

fIRST EPISODE of the KETO KAST with Ginger and Loverly Assistant Robyn! Today we will talk about Major Food Companies getting interested in Keto, how to check for reliability of Studies and Documentaries and Ultimately, what really defines KETO for a food?🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Weight Loss at NO Calorie Deficit + What breaks a Fast? 📚 Keto Science explained (AMPK mTOR)

How to lose weight on a ketogenic diet without a calorie deficit? Insulin needs to be understood and the definition of Fasted and Fed State too.🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK THE BIGGEST LOSER STUDY Persistent metabolic adaptation 6 years after “The Biggest Loser” competition https://ift.tt/2FpTvVk The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It's the foundation of the Fat Fast protocol and You can read it in full here https://ift.tt/2RdujFQ 1200KCAL KETO VIDEO https://www.youtube.com/watch?v=cFFAD6r7dEw GLUCONEOGENESIS ON KETO EXPLAINED https://www.youtube.com/watch?v=641zGUeKwoc KETO STRESS AND CORTISOL https://www.youtube.com/watch?v=JPxjkMQgJJs ORIGINAL KETO WEIGHT LOSS EXPLAINED VIDEO https://www.youtube.com/watch?v=uCsvcasMqNk&t=3s CREAMSTRAVAGANZA EXPERIMENT: 3000KCAL OF FAT FOR A WEEK https://www.youtube.com/watch?v=8HieONzPhjM HOW CALORIE DEFICIT BROKE MY METABOLISM https://www.youtube.com/watch?v=pmcLZm2D3dM All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Keto LATKES Air Fryer Recipe 🕎 5 Ingredients Low Carb Fritters + NINJA Air Grill review

Hanukkah typical LATKES (potato fritters / pancakes ) made completely KETO and LOW CARB without any Cauliflower, Broccoli or Courgette / Zucchini in sigh. Keto Air Fryer Recipe in the Ninja ir Fryer and Grill AG301 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz Patreons Only Recipe: https://ift.tt/34xKUIh NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The old Keto Latkes recipe simplified even more down to 5 ingredients for all your Hanukkah needs! And not only cause potato fritters really... how delicious are they? These are made with swede / rutabaga that at 2.3g carbs per 100g make these totally deliciously keto! Airfried for the occasion but you absolutely shallow fry them the traditional way too! thank so much to Ninja UK for sending me the NINJA Air Fryer and Grill AG301 after months I was lusting over their Ninja Foodi only to realise this is actualy a BIGGER Foodi!!! Link for the BLACK FRIDAY DEAL https://ift.tt/2suaXls INGREDIENTS (makes 4 big latkes) 300g / 10.6oz shredded swede (rutabaga) steamed or microwaved, pressed between kitchen towels to remove excess water 80g / 2.8oz almond flour https://geni.us/zNwa 45g / 1.6g shallots minced 2 eggs 1tsp baking powder https://geni.us/cXIOI pinch of smoked salt https://ift.tt/2YlFuNc pinch of pepper https://ift.tt/33sOH89 TOOLS Mixing Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Ninja Chopper https://ift.tt/2ZnyVxm Ninja Air Frier and Grill https://ift.tt/2suaXls KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Exogenous Ketones HINDER Weight Loss on Keto 📚 Keto Advanced Weight Loss Review Research Explained

What are the markers of Exogenous vs Endogenous Ketones in the body? One suppresses fat break down, let's see which on from actual Research on Exogenous Ketones by the University of Oxford, in the UK.🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Exogenous Ketones the Keto drinks or keto pills which promise weight loss and to put you in ketosis in one hour. What does it mean being in ketosis though? Reading ketones in our blood or urine means we are losing weight and fat? Let's look at the difference in vocabulary between KETOSIS and KETOGENESIS and how even people who have an interest in having patented BHB have to admit what the difference between ENDOGENOUS KETONES (the ones we produce on low carb diets) and EXOGENOUS KETONES ( the ones you can buy and drink from perfect keto or pruvit keto os). And that's not even going into the SHARK TANK KETO ADVANCED PILLl that claim to have them. that's a proper SCAM and you can learn how to get your money back if you fell for that in this video: https://www.youtube.com/watch?v=wFIPZnjGvPY AUTHOR=Stubbs Brianna J., Cox Pete J., Evans Rhys D., Santer Peter, Miller Jack J., Faull Olivia K., Magor-Elliott Snapper, Hiyama Satoshi, Stirling Matthew, Clarke Kieran TITLE=On the Metabolism of Exogenous Ketones in Humans JOURNAL=Frontiers in Physiology VOLUME=8 YEAR=2017 PAGES=848 URL=https://ift.tt/2qUNs4z DOI=10.3389/fphys.2017.00848 AntiMLM subreddit https://ift.tt/2jAsrrX BBC DOcumentary: Secrets of the Multi Level Marketing Millionaires. Ellie Undercover https://ift.tt/34rbt1L KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Pecan Pie Cheesecake 🍮 Keto THANKSGIVING Desserts Recipes Low Carb FAT BOMB

Keto Pecan Pie Cheesecake Recipe for a Low Carb Thanksgiving Dessert completely Sugar Free and Gluten free 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED PUMPKIN + THANKSGIVING KETO RECIPES https://www.youtube.com/playlist?list=PLC_4AH71o86i75tDt1YH8ErTw5RWdcDuv KETO PECAN PIE RECIPE https://youtu.be/0tlTmmR1xu4 BASE (optional) 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sweetener https://geni.us/vPAJr 80g / 2.8oz butter, melted CHEESECAKE 450g / 16oz full fat cream cheese 300g / 10.6oz double / heavy cream 100g / 3.5oz sweetener https://geni.us/vPAJr 1tsp xanthan gum https://geni.us/xanthan 1tsp vanilla extract https://geni.us/vanilla 3 eggs PECAN PIE TOPPING 70g / 2.4oz sweetener https://geni.us/vPAJr 170g / 6oz maple syrup zero https://ift.tt/2nQi4lP 160g / 5.6oz pecans chopped https://geni.us/pecans Pinch of Smoked Salt https://ift.tt/2YlFuNc 1 tsp vanilla extract https://geni.us/vanilla 2 eggs TOOLS Spring pan form 8" https://geni.us/spring8 Mixing Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Baking Paper https://ift.tt/2Lxumsx KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.