Sunday, 5 April 2020

KETO Live Q&A 2020 #07 with Ginger πŸ‘‘ updates, Keto Hormones

Any KETO question answered. All my 6 years of experience at your service πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC BOOKS MENTIONED ANNA CABECA - THE HORMONE FIX https://ift.tt/2YlzrLS JANIE BOWTHORPE - STOP THE THYROID MADNESS https://geni.us/thyroid BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD LOOKING FOR KETO SNACKS? MEATBOX SAUCISSON LOVERS https://ift.tt/3bUf3oo MEATBOX CHARCUTERIE CONNOISSEURS https://ift.tt/3aLZM8O PURE STEAKS SELECTION BOX https://ift.tt/3dYc93O THE ULTIMATE MEAT BOX https://ift.tt/2we6BB1 PROTEIN POWER MEATBOX https://ift.tt/3aKDdl3 BEER SNACKS MEATBOX https://ift.tt/2JI5pJe SOUTH AFRICAN MEATBOX https://ift.tt/2RcUjjK And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE https://ift.tt/2JIsTOB PINK PALM COFFEE https://ift.tt/3dQFYDn πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 3 April 2020

Copy of UK Lockdown LIVE Q&A πŸ‘‘πŸ¦  Day 22 Quarantine Vlog Updated from a Covid-19 UK Household

Quarantine Vlog and updated from day 22 of quarantine from a UK household. We both had and went through Covid-19 with different symptoms and lengths, you can ask us any question here.πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

UK Lockdown LIVE Q&A πŸ‘‘πŸ¦  Day 22 Quarantine Vlog Updated from a Covid-19 UK Household

Quarantine Vlog and updated from day 22 of quarantine from a UK household. We both had and went through Covid-19 with different symptoms and lengths, you can ask us any question here.πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Wednesday, 1 April 2020

MeatBox Subscription Box Unboxing πŸ“¦πŸ₯© Keto Snacks + Carnivore Friendly Food + DISCOUNT

Healthy Keto Snacks you can have on the go or as a posh treat? MeatBox can help you discover new Carnivore Snacks and Keto Friendly Foods every Month with Keto Snacks on the go! DISCOUNT IN VIDEO for ANY uOpen Box! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Thanks to uOpen for their MeatBox Saucissons Lovers Box! If you want to check out more food quirky UK subscription boxes to receive a monthly mistery box (or a one-off for a gift) these are some of the Best Subscription Box you can get with keto Friendly foods which are also Carnivore. Here's the Saucissons Lover Subscription Box Review but there are so many more for you to discover at uOpen. If you would like more UK Subscription Box Unboxing just leave a comment and let me know! MEATBOX SAUCISSON LOVERS bit.ly/saucissonlover MEATBOX CHARCUTERIE CONNOISSEURS bit.ly/charcuterieconnoisseur PURE STEAKS SELECTION BOX bit.ly/puresteak THE ULTIMATE MEAT BOX bit.ly/ultimatemeatbox PROTEIN POWER MEATBOX bit.ly/proteinsnackbox BEER SNACKS MEATBOX bit.ly/beersnackbox SOUTH AFRICAN MEATBOX bit.ly/sameatbox And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE bit.ly/cbdcoffeebox PINK PALM COFFEE bit.ly/pinkcoffeebox Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 30 March 2020

Why We CRAVE Donuts in Quarantine 🍩 Boredom Eating Carbs CravingHyperpalatable Junk Food Science

Why do we crave donuts pizza and carbs in quarantine? What is Boredom eating Why do we want to eat junk food in self isolation? There is actually a science to what the Brain considers Boredom and why Hyperpalatable Foods are what we reach for in times like these. πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC BOOKS MENTIONED Moss, M., 2014. Salt, Sugar, Fat. New York: Random House Trade Paperbacks. GET IT HERE https://ift.tt/2Uv8Byj Witherly, S., 2007. Why Humans Like Junk Food. New York: iUniverse. GET IT HERE https://ift.tt/3dI8V43 Carb Cravings? Sugar Cravings? Here's some Quarantine Boredom Hacks especially about what to do in quarantine in regards of food. When Boredom Eating kicks in like in Quarantine and Isolation these days the main snacks ideas that come to mind is usually junk food, a precise combination of salt fat and sugar, think Donuts or Pizza, Carbs in general whether sweet or savoury, and there's a science behind it: the science of hyperpalatable foods. The reason why when you pick up a bag of Doritos you finish it and could still eat more, the reason why quarantine weight gain is going to be likely because our brain is wired to make us put on weight with specific cravings. Get Cooking on Lockdown more than reaching for the snacks, at least now you know why you get the carb cravings. For some quarantine snacks, ideas and food haul check out my other 2 videos with foods for lockdown cooking recipe tips and ideas ASDA QUARANTINE FOOD HAUL + SNACKS https://youtu.be/MZ0WcPvuL30 TESCO QUARANTINE FOOD HAUL + SNACKS LIST https://youtu.be/wiwjsSdtWNI KETO AND CORONAVIRUS SCIENCE EXPLAINED https://youtu.be/GM4OXa-OkAI FOOD ADDICTION V HUNGER https://youtu.be/dPd69dp0K_w CHEAT ON KETO - WHAT HAPPENS TO YOUR BODY WHEN YOU HAVE CARBS AGAIN? https://youtu.be/zW3uiexXzXg VERITASIUM - WHY BOREDOM IS GOOD FOR YOU https://www.youtube.com/watch?v=LKPwKFigF8U VSAUCE - WHY DO WE GET BORED https://www.youtube.com/watch?v=Qwd25JV-jnU BBC TWO HORIZONS - SUGAR V FAT https://ift.tt/2WRolgB ARTICLES BOOKS AND STUDIES Quaglia, S., Sloat, S. and Betuel, E., 2020. Carbo-Loading In Quarantine: Experts Explain Why We Crave Bread And Pasta In A Crisis. Inverse. Available at: https://ift.tt/3bpuTqB British Psychological Society (BPS). "Bored people reach for the chips." ScienceDaily. ScienceDaily, 27 April 2016. https://ift.tt/3aGnweN. https://ift.tt/2QYKNR0 Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768. doi:10.1002/oby.22639 Donut Photo by Tim Gouw from Pexels https://ift.tt/2HfxKUK Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 27 March 2020

ASDA Quarantine Food List KETO πŸ›’πŸ”’ Ideas Recipes Tips for Shopping Food Delivery Haul in the UK

Quarantine Food Supply List from Asda UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeSaveLives #StayHome #WithMe πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Longley Farm Cottage Cheese With Chives 250g £2.70 ASDA Butcher's Selection Beef Mince (Typically Less Than 20% Fat) 1kg £3.09 1 X Pek Chopped Pork 170g 1 £1.00 Fage Total Greek Natural Yogurt 500g 2 £5.50 ASDA Extra Thick Fresh Double Cream 300ml 3 £3.15 ASDA German Salami & Cheese Selection 145g 1 £2.00 ASDA Extra Special Butlers Creamy Farmhouse Lancashire Cheese 200g 1 £2.20 ASDA Grated Mozzarella Cheese 250g 2 £3.50 ASDA Fresh Double Cream 600ml 3 £5.55 Babybel Spirolls 85g 2 £3.98 ASDA Extra Special Manchego Cheese 150g 1 £2.19 ASDA 10 Gouda Slices 250g 2 £3.50 Frozen Halo Top 3 Peanut Butter Swirl Ice Creams 3x100 2 £10.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 2 £2.80 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 French's Classic Yellow Mustard 397g 1 £1.79 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 25 March 2020

5 Tips for UK Lockdown Quarantine πŸ”’ Cardiff Updates on Coronavirus Covid-19 symptoms Vlog

Tips for things to do in Quarantine and how to follow NHS and Uk Government Guidelines for a socially responsible self isolation. This is our experience with Coronavirus Covid-19 symptoms, please don't take it lightly πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC https://ift.tt/3danTQp wash hands video https://twitter.com/SinghLions/status/1240686550939136003 https://ift.tt/2vb3yt5 https://ift.tt/2TVdgsS https://ift.tt/39kcXMN coronavirus may have infected half of uk population — oxford study https://ift.tt/2xXO1O3 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 23 March 2020

Whipped Coffee Recipe NO SUGAR FAT BOMB 🍦☕ How to Make Instant Dalgona Coffee TikTok Iced Cream

How to Make Whipped Coffee with only Instant Coffee Water and Sweetener if it's not working you might be using the wrong coffee and you need HOT water. Keto Way no Sugar InvolvedπŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ INSTANT COFFEE https://ift.tt/2lg8tn1 SWEETENER https://geni.us/eryste ALMOND MILK https://ift.tt/2T1fXHy DOUBLE CREAM https://ift.tt/2E9gTCw Dalgona Coffee is taking over TikTok Creamy Coffee. It's the coffee everyone is making while STAYING HOME. So, this is how to make keto dalgona coffee, since the "normal" recipe isn't low carb or keto friendly! How long doe it take to make whipped coffee? About 1 minute of whipping on high, literally you can see it go from water to coffee cream mousse fluffy in front of your eyes! The difference between instant coffee and ground coffee is that the former dissolve in water (soluble) whilst the latter is the filtered coffee, if does not dissolve but flavour the water, much like tea leaves from coffee beans. I don't know tiktok trends but the whipped coffee apparently originated there, I just happened to saw it on reddit, refused to believe it worked without sugar and so tested it and made this whipped coffee low carb This is just 2tablespoons of everything: instant coffee, sweetener, hot water there are 3 teaspoons in a tablespoon Original Recipe #ASMR #OhNino #NinosHome Frothy Coffee at Home INGREDIENTS 2 Tbsp Instant coffee 2 Tbsp sweetener 2 Tbsp (30 ml) hot water As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 22 March 2020

KETO Live Q&A 2020 #06 with Ginger πŸ‘‘ updates, is Keto Mojo Reliable? Top 5 foods for quarantine

Any KETO question answered. All my 6 years of experience at your service πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 20 March 2020

KETO Food for Quarantine from TESCO UK πŸ˜·πŸ›’ Coronavirus Delivery Food Supply List for Self Quarantine

Quarantine Food Supply List from Tesco UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeandSaveLives πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc VIDEOS MENTIONED KETO AND CORONAVIRUS EXPLAINED https://www.youtube.com/watch?v=GM4OXa-OkAI CORONAVIRUS COVID-19 UK SELF QUARANTINE Q&A https://www.youtube.com/watch?v=29LwXlOeQUQ DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo KETO 1 INGREDIENTS WRAPS TACOS https://www.youtube.com/watch?v=DDJ4DACrR3A KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 18 March 2020

COVID-19 UK Quarantine Q&A - Symptoms, Tips, Updates from a Keto Household with CoronaVirus

Join us for a Q&A where we will share our experience on our 6th day of Quarantine since the first CoronaVirus Covid-19 symptoms have started to show for us.πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Monday, 16 March 2020

KETO and CORONAVIRUS 😷 🦠 COVID-19 UK Symptoms Updates Tips NOT KETO FLU

KETO and CORONAVIRUS COVID-19 some say Keto diet can protect you against it, some claim symptoms could be keto flu. Here's some Updates and Tips from a Quarantined Keto Uk Household πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc SOURCES, STUDIES, PAPERS MENTIONED Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 Cheng, C. Longo, V., 2014. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell, 14(6), pp.810-823. DOI:https://ift.tt/2xGsObj ARTICLES https://ift.tt/2INUtcP https://ift.tt/2wZrfoz Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. Novel Coronavirus SARS-CoV-2 https://ift.tt/38TJKYP by https://ift.tt/2QiZaze NIAID is licensed under https://ift.tt/N3rZKX CC BY

Friday, 13 March 2020

KETO Chicken Pot Pie πŸ”πŸ₯§ EASY low carb recipe for PIE DAY + Biscuits Crust

EASY chicken pot pie recipe one of the best keto chicken recipes all low carb pie crust biscuits included almond flour fat head basedπŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2U5MdtM NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Values per portion (assuming 8 portions) 460kcal, 3g carbs, 36g fat, 31g protein INGREDIENTS 600g / 1lb 5oz chicken (raw) diced (i then pre fried it in olive oil) 60g / 2oz butter 80g / 2.8oz celery stalk 180g / 6.3oz broccoli florets 150ml / 5fl oz chicken stock 300ml / 10.6oz double cream https://ift.tt/2E9gTCw pinch of smoked salt https://ift.tt/2YlFuNc PASTRY LID 250g / 8.8oz grated mozzarella 125g / 4.4oz almond ground https://geni.us/zNwa 30g / 1oz full fat soft cheese 1 egg TOOLS Iron skillet https://ift.tt/2XwqBYE KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.