Sunday, 31 May 2020

Live Keto Low Carb Q&A 2020 #11 Any Keto Question Answered

Any KETO question answered. All my 7 years of experience at your service ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Carol D. + Carol M. + Esther + Tammy + Maria + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD LOOKING FOR KETO SNACKS? MEATBOX SAUCISSON LOVERS https://ift.tt/3bUf3oo MEATBOX CHARCUTERIE CONNOISSEURS https://ift.tt/3aLZM8O PURE STEAKS SELECTION BOX https://ift.tt/3dYc93O THE ULTIMATE MEAT BOX https://ift.tt/2we6BB1 PROTEIN POWER MEATBOX https://ift.tt/3aKDdl3 BEER SNACKS MEATBOX https://ift.tt/2JI5pJe SOUTH AFRICAN MEATBOX https://ift.tt/2RcUjjK And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE https://ift.tt/2JIsTOB PINK PALM COFFEE https://ift.tt/3dQFYDn ROAST HAZELNUT BUTTER http://tidd.ly/813f948d ZERO MAPLE SYRUP http://tidd.ly/3c172e90 POWDER SUCRALOSE http://tidd.ly/6503d0de (to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI ) WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644 PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18 MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5 ๐Ÿ’ŠDAILY SUPPLEMENTS๐Ÿ’Š 2x 400mg Magnesium https://ift.tt/2waqvNe 2x 5000iu Vitamin d3 https://ift.tt/3d5Rg68 2x 99mg Potassium + Iodine https://ift.tt/2tXRf29 1x 50mg Zinc https://geni.us/zinc50 1x 600mg Alpha Lipoic Acid https://geni.us/ala600 1x 700mg Choline https://geni.us/choline 1tbsp x 3000mg L-Carnitine https://ift.tt/3bvxOyv GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE https://ift.tt/2LzfTwh Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 29 May 2020

Croque Monsieur KETO Sandwich Recipe ๐Ÿฅช Low Carb Ham and Cheese Toastie Bread Rolls

Keto Sandwich Bread, is it a myth? In this video we see how to make croque monsieur sandwich with KETO BREAD WITH ONLY 1.5G CARBS! the BEST KETO BREAKFAST idea that's NOT EGGY ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2TQ1MGQ Nutritional Values per 1 half open sandwich 240kcal 12g Fat 17.5g protein 1g Carbs (5g fibre) Ingredients (makes 2 toasties, 4 halves open sandiwch) 2 Lizza Toasties http://tidd.ly/7cce91f3 (or 4 slices of bread, here's the Soda Bread recipe https://youtu.be/una1kkt6mx0 , the best tasting one I ever made, carbs would go slightly higher with that though) 50g / 1.8oz smoked ham, sliced 100g / 3.5oz cubed gruyere cheese 1 medium egg (optional) 1tsp mustard TOOLS Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Baking Tray https://geni.us/bakingt Rainboware https://ift.tt/2jTedTz LIZZA LOW CARB PACK UNBOXING REVIEW https://youtu.be/OTEzxfLT9kk LIZZA LOW CARB PACK ▶▶ http://tidd.ly/e6de8fa9 ⮜⮜ Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough LIZZA KETO BREAKFAST PACK ▶▶ http://tidd.ly/38a4e76d ⮜⮜ Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g) LIZZA KETO STARTER PACK ▶▶ http://tidd.ly/5d4ee0c4 ⮜⮜ Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g) LIZZA SWEET BAKE MIX ▶▶ http://tidd.ly/a4813516 ⮜⮜ LIZZA GOLDEN BREAD ROLLS MIX ▶▶ http://tidd.ly/4e3c888 ⮜⮜ LIZZA BREAD MIX ▶▶ http://tidd.ly/238e8cf8 ⮜⮜ LIZZA TOASTIES ▶▶ http://tidd.ly/d9b7cab3 ⮜⮜ LIZZA PIZZA BASE ▶▶ http://tidd.ly/a92a769f ⮜⮜ LIZZA HAZELNUT SPREAD ▶▶ http://tidd.ly/b01fc45c ⮜⮜ LIZZA PASTA ▶▶ http://tidd.ly/22f74353 ⮜⮜ These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

7 BEST KETO BREAD + PASTA I BOUGHT from LIZZA ๐Ÿฅช Unboxing Review LESS CARBS THAN FATHEAD

LIZZA finally brings back the REAL BEST BREAD to Low Carb and Keto across Europe! Less than 2g carbs per 100g they also have KETO NUTELLA, Baking mix and PASTA all Linseed Flaxseed based for reduced carbs! ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ⏲️TIMESTAMPS⏲️ 0:00 LIZZA LOW CARB BREAD KETO PASTA UNBOXING 0:26 WHO ARE LIZZA? 2:18 LIZZA BREAD BLOOD TESTS GLUCOSE KETONES 2:41 SOY AND WHITE BEAN FLOUR??? 4:17 LIZZA LOW CARB STARTER PACK UNBOXING 4:58 KETO BAKE MIX FOR SWEET BAKES (COOKIES, CAKES, MUFFINS) 5:41 GOLDEN KETO BREAD ROLLS MIX 6:35 LOW CARB KETO BREAD MIX 7:13 THE BEAUTY OF LINSEED 7:55 LIZZA THIN PIZZA BASE KETO 9:11 KETO NUTELLA 2G CARBS 9:46 LIZZA TOASTIES KETO BREAD PANINI 11:22 VEGAN LIZZA 12:00 SHELF LIFE 12:24 LIZZA LOW CARB KETO PASTA RIGATONI 15:12 LIZZA LOW CARB STARTER PACK RECAP AND CARB VALUES LIZZA LOW CARB PACK (contains ALL you see in this video) ▶▶ http://tidd.ly/e6de8fa9 ⮜⮜ Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough LIZZA KETO BREAKFAST PACK ▶▶ http://tidd.ly/38a4e76d ⮜⮜ Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g) LIZZA KETO STARTER PACK ▶▶ http://tidd.ly/5d4ee0c4 ⮜⮜ Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g) LIZZA SWEET BAKE MIX ▶▶ http://tidd.ly/a4813516 ⮜⮜ LIZZA GOLDEN BREAD ROLLS MIX ▶▶ http://tidd.ly/4e3c888 ⮜⮜ LIZZA BREAD MIX ▶▶ http://tidd.ly/238e8cf8 ⮜⮜ LIZZA TOASTIES ▶▶ http://tidd.ly/d9b7cab3 ⮜⮜ LIZZA PIZZA BASE ▶▶ http://tidd.ly/a92a769f ⮜⮜ LIZZA HAZELNUT SPREAD ▶▶ http://tidd.ly/b01fc45c ⮜⮜ LIZZA PASTA ▶▶ http://tidd.ly/22f74353 ⮜⮜ These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 27 May 2020

7 BEST KETO BREAD + PASTA I BOUGHT from LIZZA ๐Ÿฅช Unboxing Review LESS CARBS THAN FATHEAD

LIZZA finally brings back the REAL BEST BREAD to Low Carb and Keto across Europe! Less than 2g carbs per 100g they also have KETO NUTELLA, Baking mix and PASTA all Linseed Flaxseed based for reduced carbs! ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ⏲️TIMESTAMPS⏲️ 0:00 LIZZA LOW CARB BREAD KETO PASTA UNBOXING 0:26 WHO ARE LIZZA? 2:18 LIZZA BREAD BLOOD TESTS GLUCOSE KETONES 2:41 SOY AND WHITE BEAN FLOUR??? 4:17 LIZZA LOW CARB STARTER PACK UNBOXING 4:58 KETO BAKE MIX FOR SWEET BAKES (COOKIES, CAKES, MUFFINS) 5:41 GOLDEN KETO BREAD ROLLS MIX 6:35 LOW CARB KETO BREAD MIX 7:13 THE BEAUTY OF LINSEED 7:55 LIZZA THIN PIZZA BASE KETO 9:11 KETO NUTELLA 2G CARBS 9:46 LIZZA TOASTIES KETO BREAD PANINI 11:22 VEGAN LIZZA 12:00 SHELF LIFE 12:24 LIZZA LOW CARB KETO PASTA RIGATONI 15:12 LIZZA LOW CARB STARTER PACK RECAP AND CARB VALUES LIZZA LOW CARB PACK (contains ALL you see in this video) ▶▶ http://tidd.ly/e6de8fa9 ⮜⮜ Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough LIZZA KETO BREAKFAST PACK ▶▶ http://tidd.ly/38a4e76d ⮜⮜ Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g) LIZZA KETO STARTER PACK ▶▶ http://tidd.ly/5d4ee0c4 ⮜⮜ Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g) LIZZA SWEET BAKE MIX ▶▶ http://tidd.ly/a4813516 ⮜⮜ LIZZA GOLDEN BREAD ROLLS MIX ▶▶ http://tidd.ly/4e3c888 ⮜⮜ LIZZA BREAD MIX ▶▶ http://tidd.ly/238e8cf8 ⮜⮜ LIZZA TOASTIES ▶▶ http://tidd.ly/d9b7cab3 ⮜⮜ LIZZA PIZZA BASE ▶▶ http://tidd.ly/a92a769f ⮜⮜ LIZZA HAZELNUT SPREAD ▶▶ http://tidd.ly/b01fc45c ⮜⮜ LIZZA PASTA ▶▶ http://tidd.ly/22f74353 ⮜⮜ These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 25 May 2020

KETO Tiramisu Cheesecake NO BAKE Fluff ๐Ÿฎ Sugar Free Dessert Low Carb snacks Keto Fat Bomb Recipes

KETO LOW CARB Cheesecake No Bake Tiramisu Fluff Mousse Creme, a delicious Low Carb Snack Dessert FAT BOMB recipe! ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Carol D. + Carol M. + Esther + Tammy + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2XwyiyR NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM Nutritional Values 578kcal 3.7g carbs 57g fat 10g protein INGREDIENTS 125g / 4.4oz Mascarpone Cheese 1tsp cocoa powder https://ift.tt/2SkUd8X 1tsp instant coffee powder https://ift.tt/2lg8tn1 100ml / 3.5fl oz almond milk A few drops of sucralose https://ift.tt/2TB9kx2 (how to make your own from powder https://www.youtube.com/watch?v=q34p93KGQAI ) TOOLS Electric Mixer https://ift.tt/2tPGn36 Mason Jar https://ift.tt/2WJfT1j Rainboware https://ift.tt/2jTedTz These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 22 May 2020

EASY Italian Frittata Roll LOW CARB Recipe ๐ŸŒฏ Keto Breakfast Snacks Recipes

Easy Low Carb Frittata Roll recipe, a keto Frittata With Spinach and Ricotta roll that can be an amazing keto snack or keto breakfast or even for your keto meal prep lunch box! a Low Carb cannelloni with no pasta basically! ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2A2YNn8 NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ⏲️TIMESTAMPS⏲️ 0:00 KETO FRITTATA WITH SPINACH RECIPE 0:16 LCHF ITALIAN 1:32 INGREDIENTS 6:35 BAKED EGGS FRITTATA 6:51 KETO FRITTATA FILLING 10:43 HOW TO ROLL A FRITTATA 12:06 AFTER FRIDGE AND SLICES ORIGINAL VIDEO BY LCHF ITALIAN https://www.youtube.com/watch?v=8bxdl3SNx48 LCHF ITALIAN ON INSTAGRAM https://ift.tt/2zcVxG3 LCHF ITALIAN ON MCARDLE'S DISEASE https://www.youtube.com/watch?v=l4jMdE9KmtM Entire playlist with Barbara and Letizia's Story https://www.youtube.com/watch?v=l4jMdE9KmtM&list=PLjFxSs6PeGDKPxXt13bSOVhOZ3HAG0P3F Nutritional Values per slice (assuming 8 slices) 112kcal, 0.5g Carbs, 7g fat, 10g protein INGREDIENTS 6 medium eggs 30g / 1oz Parmesan Grated 250g / 8.8oz Ricotta Cheese 150g / 5.3oz Baby Spinach (weighted raw) Pinch of Nutmeg Pinch of Salt TOOLS Baking Dish 20x30cm https://ift.tt/36lVYtL Baking paper https://ift.tt/2Lxumsx Coconut Oil Spray https://ift.tt/2SxBbux Ninja Chopper (for parmesan grating) https://ift.tt/2ZnyVxm Pyrex Jug https://ift.tt/2T1fYLC Mini Whisk https://ift.tt/2WU0mgf These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 20 May 2020

1g Carb DEEP DISH PIZZA Bites ๐Ÿ• Low Carb EASY Keto Snacks Recipe

5 Ingredients EASY KETO PIZZA Recipe for Deep Dish Pizza Bites Chicago Style low carb only 1g per bite! The Perfect Easy Keto Snack! Low Calorie High Protein Gluten Free Pizza Crust for Easy Low Carb Dinner Recipe!๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/3g41c1L NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. ⏲️TIMESTAMPS⏲️ 0:00 Easy Keto Pizza Bites Recipe 0:52 Ingredients List 1:38 How to Make Keto Pizza Dough 3:02 How to Reduce Carbs in Dough (Linseed) 4:57 Keto Deep Dish Chicago Style Filling 7:44 Taste Test NUTRITIONAL INFO per pizza bite 125kcal, 1g carbs, 7g protein, 10g fat INGREDIENTS (makes 11) PASTRY: 200g / 7oz Mozzarella Grated 100g / 3.5oz Almond Flour (or flaxseed https://geni.us/m3h8m for less carbs) https://geni.us/zNwa 30g / 1oz Cream Cheese 1 egg Filling (measurement for one pizza bite) 20g / 0.7oz Marinara /Passata Sauce 6g / 0.2oz Mozzarella Grated TOOLS Microwaveable Bowl https://ift.tt/31XCnxf Spatula https://geni.us/3hCh8W8 Silicone Baking Sheet https://ift.tt/2XwqCvG Rolling Pin https://ift.tt/2XwqD2I Round Cookie Cutter https://ift.tt/2SFmfLa Silicone Muffin Cases https://ift.tt/35RaubS As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 18 May 2020

KETO MACROS 101 ๐Ÿ–ฉ How to calculate macros for keto Weight Loss at NO Calorie Deficit HIGH FAT

How To Calculate Your Macros for Keto weight loss Without Calorie Deficit Hormonal Keto vs CICO fat loss without ruining your metabolism with 1200 calories or less ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM WITHING BODY + SCALE FOR FAT AND LEAN MASS https://ift.tt/2ON48Cs ⏱️Timestamps⏱️ 0:00 HOW TO CALCULATE MACROS FOR KETO 1:18 HIGH FAT KETO 3:09 KETO AT NO CALORIE DEFICIT 3:25 TDEE 3:57 TDEE CALCULATOR 6:16 MACROS AND CALORIES 6:25 CARBS MACROS 7:14 PROTEIN MACROS 10:26 GLUCOGENIC MACROS 10:36 FAT MACROS 11:02 KETO DAILY MACROS FOR WEIGHT LOSS 11:49 SCIENCE OF KETO HORMONES V CALORIES 13:29 WHAT I EAT IN A DAY FOR HIGH FAT KETO MACROS KETO 1200KCAL CALORIE DEFICIT https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WEIGHT LOSS EXPLAINED: HORMONES VS CALORIES https://www.youtube.com/watch?v=uCsvcasMqNk WHY KETO WORKS AT NO CALORIE DEFICIT https://www.youtube.com/watch?v=XeMCXeY2w-A WHY I STOPPED OMAD https://www.youtube.com/watch?v=_VxFBa0gz9w PROTEIN ON KETO: WAS I WRONG? https://www.youtube.com/watch?v=NNcD3Lw6c9A REVERSE ELECTRON TRANSPORT EXPLAINED: EAT FAT 2 LOSE FAT https://www.youtube.com/watch?v=3xTQyCm45-0 These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 17 May 2020

Live Keto Low Carb Q&A 2020 #10 ๐Ÿ‘‘ Any Question Answered

Any KETO question answered. All my 7 years of experience at your service ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM Affiliates currently running (if you buy anything via these links t NO EXTRA COST to you you are also supporting the channel!!!) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD LOOKING FOR KETO SNACKS? MEATBOX SAUCISSON LOVERS https://ift.tt/3bUf3oo MEATBOX CHARCUTERIE CONNOISSEURS https://ift.tt/3aLZM8O PURE STEAKS SELECTION BOX https://ift.tt/3dYc93O THE ULTIMATE MEAT BOX https://ift.tt/2we6BB1 PROTEIN POWER MEATBOX https://ift.tt/3aKDdl3 BEER SNACKS MEATBOX https://ift.tt/2JI5pJe SOUTH AFRICAN MEATBOX https://ift.tt/2RcUjjK And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE https://ift.tt/2JIsTOB PINK PALM COFFEE https://ift.tt/3dQFYDn ROAST HAZELNUT BUTTER http://tidd.ly/813f948d ZERO MAPLE SYRUP http://tidd.ly/3c172e90 POWDER SUCRALOSE http://tidd.ly/6503d0de (to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI ) WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644 PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18 MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5 ๐Ÿ’ŠDAILY SUPPLEMENTS๐Ÿ’Š 2x 400mg Magnesium https://ift.tt/2waqvNe 2x 5000iu Vitamin d3 https://ift.tt/3d5Rg68 2x 99mg Potassium + Iodine https://ift.tt/2tXRf29 1x 50mg Zinc https://geni.us/zinc50 1x 600mg Alpha Lipoic Acid https://geni.us/ala600 1x 700mg Choline https://geni.us/choline 1tbsp x 3000mg L-Carnitine https://ift.tt/3bvxOyv GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE https://ift.tt/2LzfTwh Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 15 May 2020

Why You NEED to Eat FAT 2 LOSE Fat ๐Ÿงˆ๐Ÿ“š Keto Science Explained - Reverse Electron Transport 2020

Saturated Fats are one of the best fats, in specific contexts. Why you NEED to eat fat to lose fat? Do you need to eat MORE fat to lose fat? What do you need to eat to lose fat. You can eat fat and lose weight but you need to eat fat to BURN fat and here's the scientific explanation as to why. In Keto Eat Fat To Burn Fat!๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM In this video I try to explain in simple terms the Reverse Electron Transport process engaged by the FADH2:NADH ratios which are pushed by Long Chain Saturated Fatty Acids. It's the foundation of what you might have heard called the "croissant diet" too. SO WHAT'S THE STORY HERE ABOUT BODY FAT DIETARY FAT LOCAL INSULIN RESISTANCE (the good kind) and MITOCHONDRIA BIOGENESIS? COMMON SENSE KETO - What fats to eat to increase your mitochondria/metabolic rate https://ift.tt/2SvK4EQ Michael Eades lOW cARB dOWN uNDER original lecture https://www.youtube.com/watch?v=pIRurLnQ8oo PATREON POST: THE ADVANTAGE https://ift.tt/2LJiP9b Role of Mitochondrial Reverse Electron Transport in ROS Signaling: Potential Roles in Health and Disease https://ift.tt/2Z8MRuW Protons: FADH2:NADH ratios and MUFA https://ift.tt/2ReheJy LOCAL INSULIN RESISTANCE https://ift.tt/2yNzrYA ou can check the Fatty and Amino Acid profile of foods on https://ift.tt/2A3b49u (it only will give you the Cnumber under saturated fats, but that's what you want to look for, otherwise on https://skipthepie.org you can search for foods and it will give you fatty acids with their names under Saturated, Mono Unsaturated and PolyUnsaturated. Regardless of how they describe them (sat fat as bad fats) you want to look at Saturated fat and High C number) These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 13 May 2020

How to Get Into Ketosis FAST ⏲️ Less than 2 Hours NO EXOGENOUS KETONES

How to get into ketosis faster? 24 hours? one day? Fasting? Exercise? You can get into ketosis in 30 minutes to 2 hours with NO EXOGENOUS KETONES ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2WTEC32 ๐Ÿฅ“ Tip Jar? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ⏱️TIMESTAMPS⏱️ 0:00 How to Get into Ketosis Fast 0:20 How did I get kicked out of Ketosis 01:20 Blood Glucose and Ketone test before 02:15 How to make SUper Ultra Fatty Coffee 03:30 Keto Supplements and Electrolytes 04:38 Blood Glucose and Ketone test after 2 hours ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ’Š๐Ÿ’ŠSUPPLEMENTS๐Ÿ’Š๐Ÿ’Š MAGNESIUM 2X 400MG https://ift.tt/2waqvNe POTASSIUM 2X 99MG https://ift.tt/2tXRf29 VITAMIN D3 10000iu (always good to supplement if living above the 45th parallel as we do here in the UK, never getting enough UVB to synthesise enough on our own) https://ift.tt/3d5Rg68 ZINC (good if you're prone to airways infections like me, and accidentally good for oily skin) http://tidd.ly/39fe8ec8 ๐Ÿ’‰ ๐ŸฉธHOW TO MEASURE YOUR BLOOD GLUCOSE AND KETONES AT HOME ๐Ÿฉธ๐Ÿ’‰ Instructional video https://youtu.be/RmshgffrL9k ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS https://bit.ly/abbotmeter ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS https://ift.tt/2yUj7a1 ABBOT FREESTYLE 100 KETONE STRIPS https://ift.tt/3c4m2eD ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS https://bit.ly/lancetdevice ONE TOUCH ULTRASOFT LANCETS 2X 100 https://geni.us/lancets ☕๐ŸฆSUPER ULTRA FATTY COFFEE๐Ÿฆ☕ 12G CACAO BUTTER https://ift.tt/2LzfTwh 200G DOUBLE / HEAVY CREAM 1TSP COCOA POWDER (not necessary but tastes nice) https://ift.tt/2SkUd8X A FEW DROPS OF LIQUID SUCRALOSE (check out how to make your own at https://www.youtube.com/watch?v=q34p93KGQAI ) MILK FROTHER https://ift.tt/2T2UpLB KITCHEN SCALE (one we use is a chopping board too) https://ift.tt/2nQi70Z These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 11 May 2020

Cheesecake Fluff LOW CARB ๐Ÿจ 1 minute 2 ingredients ๐Ÿง Keto Desserts Recipe FAT BOMB SUGAR FREE

Instant No Bake Cheesecake Low Carb Sugar Free. 2 ingredients and one minute ready. The BEST Keto Dessert Recipe and EASY FAT BOMB you can make! ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC HARLEYS SUGAR FREE JELLY CRISTALS https://ift.tt/2GKwB9d HAND MIXER WITH WHISK https://ift.tt/2tPGn36 MASON JAR https://ift.tt/2WJfT1j FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) ๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 ๐Ÿ’ช Bulk Powders http://tidd.ly/61347df6 ๐Ÿ‘ฉ‍๐Ÿณ Ninja Kitchen http://tidd.ly/15964e3f ๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc ๐Ÿ“ฆ uOpen Subscription Boxes https://ift.tt/3dvJy4A ๐Ÿ…ฐ️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH ๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk ๐Ÿ…ฟ️ Patreon Virtual Family: patreon.com/ketointheuk ๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join ๐Ÿ’ธ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 8 May 2020

What is INFLAMMATION and How to Reduce It ๐Ÿ”ฅ Biology of Keto 101 Explained

What is INFLAMMATIOn and how does a Keto Diet helps with it? How is a Ketogenic Lifestyle anti-inflammatory and what foods should we avoid to reduce chronic inflammation? What is a low inflammation diet?๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ANTI OXIDANT SUPPLEMENTS GOOD AGAINST INFLAMMATION: Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (much better antioxidant than Vitamin C) https://geni.us/ala600 BIBLIOGRAPHY Adeoye, Oyewopo et al. “Review on the role of glutathione on oxidative stress and infertility.” JBRA assisted reproduction vol. 22,1 61-66. 1 Mar. 2018, doi:10.5935/1518-0557.20180003 https://ift.tt/2zlLMVw Rossignol, Daniel & Frye, Richard. (2011). Mitochondrial Dysfunction in Autism Spectrum Disorders: A Systematic Review and Meta-Analysis. Molecular psychiatry. 17. 290-314. 10.1038/mp.2010.136. https://ift.tt/2Weblkf Sullivan, Lucas & Chandel, Navdeep. (2014). Mitochondrial reactive oxygen species and cancer. Cancer & metabolism. 2. 17. 10.1186/2049-3002-2-17. https://ift.tt/2yDYAql N. Jaiswal, C. K. Maurya, J. Pandey, A. K. Rai & A. K. Tamrakar (2015) Fructose-induced ROS generation impairs glucose utilization in L6 skeletal muscle cells, Free Radical Research, 49:9, 1055-1068, DOI: 10.3109/10715762.2015.1031662 https://ift.tt/3fw46vN E. Patterson,1,2 R. Wall,1,2 G. F. Fitzgerald,1,3 R. P. Ross,1,2 and C. Stanton "Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids" Journal of Nutrition and Metabolism Volume 2012 |Article ID 539426 | 16 pages | https://ift.tt/3fpwMXc https://ift.tt/2OCjMzw Xiao-Juan Zhao, Han-Wen Yu, Yan-Zi Yang, Wen-Yuan Wu, Tian-Yu Chen, Ke-Ke Jia, Lin-Lin Kang, Rui-Qing Jiao, Ling-Dong Kong Corrigendum to “Polydatin prevents fructose-induced liver inflammation and lipid deposition through increasing miR-200a to regulate Keap1/Nrf2 pathway” [Redox Biol. 18 (2018) 124–137] Redox Biology, Volume 22, April 2019, Pages 101101 https://ift.tt/2YLMiXq KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 6 May 2020

ONE Minute NO BAKE STRAWBERRY Cheesecake ๐Ÿ“ Best Easy Sugar Free Low Carb Dessert Recipes

INSTANT No Bake Strawberry Cheesecake Low Carb Sugar Free 3 way: With Crust, With Fresh Strawberries and with no strawberries at all!!! The Best Easy Dessert Recipe you can make under 5 minutes๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2YAra6C NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC a Low-Carb No Bake STRAWBERRY Cheesecake ready in One Minute completely sugar free and almost ZERO CARBS. Almond crust option available but you can make this completely crustless with just 2 ingredients to have Your Cheesecake and Eat it too! INGREDIENTS (single serve) Crust 40g / 1.6oz almond flour https://ift.tt/2RNVvu9 15g / 0.5oz butter (optional) 1tsp sweetener https://geni.us/eryste Filling 120g / 4oz full fat soft cheese / cream cheese 50g / 1.6oz fresh strawberries (blended) OR 2.5g of Sugar FreeGelatine Crystals Strawberry Flavour https://ift.tt/2GKwB9d MY NINJA CHOPPER https://ift.tt/2ZnyVxm TOOLS 10cm Ramekins https://ift.tt/2O3RfoF Pyrex Jug https://ift.tt/2T1fYLC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 4 May 2020

BEST Way How To Cook LIVER ๐Ÿ„ Nose to Tail Organ Meat CARNIVORE diet Recipes on a Budget

How to Cook Liver? Best Way to Eat Liver? Benefits of Eating Liver and Organ Meat Offal. Is eating Liver healthy? Tips and Carnivore Diet Recipe to add Liver onto your everyday food.๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC How to Cook Beef / Ox Liver and Benefits of eating Organ Meat Offal. In this video I'll show you how I ordered Ox Liver from my local Butcher, had him make it into liver mince to use in carnivore diet recipes and meal plan and how to cook liver in a way that you won't even be able to tell the taste is there, but you'll still reap all the benefits of the vitamins in it! KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 3 May 2020

Live Keto Low Carb Q&A 2020 #09 ๐Ÿ‘‘ All YOUR questions Answered

Any KETO question answered. All my 7 years of experience at your service ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD LOOKING FOR KETO SNACKS? MEATBOX SAUCISSON LOVERS https://ift.tt/3bUf3oo MEATBOX CHARCUTERIE CONNOISSEURS https://ift.tt/3aLZM8O PURE STEAKS SELECTION BOX https://ift.tt/3dYc93O THE ULTIMATE MEAT BOX https://ift.tt/2we6BB1 PROTEIN POWER MEATBOX https://ift.tt/3aKDdl3 BEER SNACKS MEATBOX https://ift.tt/2JI5pJe SOUTH AFRICAN MEATBOX https://ift.tt/2RcUjjK And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE https://ift.tt/2JIsTOB PINK PALM COFFEE https://ift.tt/3dQFYDn Bulk Powders has currently PRICE DROPS (no code required for MACADAMIAs and SUCRALOSE (usually around £16 per 50g, and it lasts forever) is now down to £9 per 100g!!! Get it HERE: http://tidd.ly/6503d0de Also 40% Off selcted products with code TIME http://tidd.ly/5de6cf58 Here's links to my favourite buys from Bulk Powders. These are affiliate links meaning that at No Extra Cost to you, if you click and buy via one of these, they might pay me a referral commission, so you will have directly supported the channel! If you do thanks so much! ROAST HAZELNUT BUTTER http://tidd.ly/813f948d ZERO MAPLE SYRUP http://tidd.ly/3c172e90 POWDER SUCRALOSE http://tidd.ly/6503d0de (to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI ) WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644 PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18 MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5 ๐Ÿ’Š๐Ÿ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 1 May 2020

Spreadable BUTTER is NOT Butter! ๐Ÿงˆ Saturated V Unsaturated Fats: the REAL Good Healthy Fats

What's the difference between BUTTER and Vegetable Spreadables and which one should we have on Keto? They are both fats but what's better between Saturated and Unsaturated fats, animal fats and vegetable fats PUFAs? Omega 3 v Omega 6? ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO AND CHOLESTEROL (SATURATED FATS) VIDEO https://youtu.be/znYPkFbG97o It explained all the following studies in layman terms but if you want to check the sources here's all the original academic papers. https://ift.tt/2uJRsVP Important take-home points. * no association between saturated fat consumption and all-cause mortality, coronary heart disease * chronically elevated serum insulin at the root of heart disease, type 2 diabetes and obesity * there is no benefit from reduced fat, including saturated fat, on myocardial infarction * Preventing the development of atherosclerosis is important but it is atherothrombosis that is the real killer * LDL cholesterol risk has been exaggerated * Decades of emphasis on the primacy of lowering plasma cholesterol, as if this was an end in itself and driving a market of ‘proven to lower cholesterol’ and ‘low-fat’ foods and medications, has been misguided. * chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food. https://ift.tt/1835ldl https://ift.tt/2W5j3dQ https://ift.tt/2u8paSy CARBS AND INFLAMMATION https://ift.tt/1OSbvlK https://ift.tt/2ub1tsU OMEGA 6 AND INFLAMMATION https://ift.tt/2W591Jz https://ift.tt/2ub1tZW Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://ift.tt/2AqUc99 Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. https://ift.tt/2gZOzpt Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). https://ift.tt/1DZUgZk Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. https://ift.tt/2vBUyb7 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. butter vs vegetable oil spread, real butter vs vegetable oil spread, butter vs margarine vs vegetable oil spread, butter, margarine