What is INFLAMMATION and How to Reduce It 🔥 Biology of Keto 101 Explained

What is INFLAMMATIOn and how does a Keto Diet helps with it? How is a Ketogenic Lifestyle anti-inflammatory and what foods should we avoid to reduce chronic inflammation? What is a low inflammation diet?🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ANTI OXIDANT SUPPLEMENTS GOOD AGAINST INFLAMMATION: Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (much better antioxidant than Vitamin C) https://geni.us/ala600 BIBLIOGRAPHY Adeoye, Oyewopo et al. “Review on the role of glutathione on oxidative stress and infertility.” JBRA assisted reproduction vol. 22,1 61-66. 1 Mar. 2018, doi:10.5935/1518-0557.20180003 https://ift.tt/2zlLMVw Rossignol, Daniel & Frye, Richard. (2011). Mitochondrial Dysfunction in Autism Spectrum Disorders: A Systematic Review and Meta-Analysis. Molecular psychiatry. 17. 290-314. 10.1038/mp.2010.136. https://ift.tt/2Weblkf Sullivan, Lucas & Chandel, Navdeep. (2014). Mitochondrial reactive oxygen species and cancer. Cancer & metabolism. 2. 17. 10.1186/2049-3002-2-17. https://ift.tt/2yDYAql N. Jaiswal, C. K. Maurya, J. Pandey, A. K. Rai & A. K. Tamrakar (2015) Fructose-induced ROS generation impairs glucose utilization in L6 skeletal muscle cells, Free Radical Research, 49:9, 1055-1068, DOI: 10.3109/10715762.2015.1031662 https://ift.tt/3fw46vN E. Patterson,1,2 R. Wall,1,2 G. F. Fitzgerald,1,3 R. P. Ross,1,2 and C. Stanton "Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids" Journal of Nutrition and Metabolism Volume 2012 |Article ID 539426 | 16 pages | https://ift.tt/3fpwMXc https://ift.tt/2OCjMzw Xiao-Juan Zhao, Han-Wen Yu, Yan-Zi Yang, Wen-Yuan Wu, Tian-Yu Chen, Ke-Ke Jia, Lin-Lin Kang, Rui-Qing Jiao, Ling-Dong Kong Corrigendum to “Polydatin prevents fructose-induced liver inflammation and lipid deposition through increasing miR-200a to regulate Keap1/Nrf2 pathway” [Redox Biol. 18 (2018) 124–137] Redox Biology, Volume 22, April 2019, Pages 101101 https://ift.tt/2YLMiXq KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.