Easy Low Carb Frittata Roll recipe, a keto Frittata With Spinach and Ricotta roll that can be an amazing keto snack or keto breakfast or even for your keto meal prep lunch box! a Low Carb cannelloni with no pasta basically! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2A2YNn8 NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM ⏲️TIMESTAMPS⏲️ 0:00 KETO FRITTATA WITH SPINACH RECIPE 0:16 LCHF ITALIAN 1:32 INGREDIENTS 6:35 BAKED EGGS FRITTATA 6:51 KETO FRITTATA FILLING 10:43 HOW TO ROLL A FRITTATA 12:06 AFTER FRIDGE AND SLICES ORIGINAL VIDEO BY LCHF ITALIAN https://www.youtube.com/watch?v=8bxdl3SNx48 LCHF ITALIAN ON INSTAGRAM https://ift.tt/2zcVxG3 LCHF ITALIAN ON MCARDLE'S DISEASE https://www.youtube.com/watch?v=l4jMdE9KmtM Entire playlist with Barbara and Letizia's Story https://www.youtube.com/watch?v=l4jMdE9KmtM&list=PLjFxSs6PeGDKPxXt13bSOVhOZ3HAG0P3F Nutritional Values per slice (assuming 8 slices) 112kcal, 0.5g Carbs, 7g fat, 10g protein INGREDIENTS 6 medium eggs 30g / 1oz Parmesan Grated 250g / 8.8oz Ricotta Cheese 150g / 5.3oz Baby Spinach (weighted raw) Pinch of Nutmeg Pinch of Salt TOOLS Baking Dish 20x30cm https://ift.tt/36lVYtL Baking paper https://ift.tt/2Lxumsx Coconut Oil Spray https://ift.tt/2SxBbux Ninja Chopper (for parmesan grating) https://ift.tt/2ZnyVxm Pyrex Jug https://ift.tt/2T1fYLC Mini Whisk https://ift.tt/2WU0mgf These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.