Monday, 22 June 2020

KETO Corned Beef Hash Recipe 🐮🍠 Low Carb Canned Corned Beef Recipes

Keto Coner Beef Hash recipe cause is corned beef keto friendly? IT IS! Corned Beef in the UK is only Beef and Salt!🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. If you're a patreon you can access the printable version here https://ift.tt/3dpB9Q3 MANDOLINE SLICER ▶️▶️ https://ift.tt/3dsMLBE ◀️◀️ NUTRITIONAL VALUES PER PORTION (makes 2) 1092kcal 6g carbs 92g fat 63g protein INGREDIENTS 340g / 12oz (one tin) of Corned Beef 350g / 12.5oz of Diced/sliced Swede/Rutabaga 100g / 3.5oz Butter 120ml / 4fl oz of Beef Stock Pinch of Salt 1tsp of Onion Powder 1tsp / 5ml of Worcestershire sauce 150g / 5.3oz of Grated Cheese (optional) pinch of Pepper (optional) pinch of dried oregano These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 19 June 2020

Keto PASTA that tastes REAL 🍝 Lizza Low Carb Pasta No Shirataki Noodles

Keto Pasta that tastes REAL and nothing like the shirataki konjac noodles. Lizza Low Carb pasta put to the test with real Italian home made pesto!🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join Check out the full Lizza Unboxing video to learn about each and every single one of the items here (this is the Low Carb Starter Pack), ingredients and nutritional values. 🥪🥪 https://youtu.be/OTEzxfLT9kk 🥪🥪 . . Here's where you can get their amazing stuff LIZZA LOW CARB PACK (contains ALL you see in the unboxing, including x2 pasta) ▶▶ http://tidd.ly/e6de8fa9 ⮜⮜ Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough . LIZZA KETO BREAKFAST PACK ▶▶ http://tidd.ly/38a4e76d ⮜⮜ Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g) . LIZZA KETO STARTER PACK ▶▶ http://tidd.ly/5d4ee0c4 ⮜⮜ Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g) . LIZZA SWEET BAKE MIX ▶▶ http://tidd.ly/a4813516 ⮜⮜ . . LIZZA GOLDEN BREAD ROLLS MIX ▶▶ http://tidd.ly/4e3c888 ⮜⮜ . LIZZA BREAD MIX ▶▶ http://tidd.ly/238e8cf8 ⮜⮜ . LIZZA TOASTIES ▶▶ http://tidd.ly/d9b7cab3 ⮜⮜ . LIZZA PIZZA BASE ▶▶ http://tidd.ly/a92a769f ⮜⮜ . LIZZA HAZELNUT SPREAD ▶▶ http://tidd.ly/b01fc45c ⮜⮜ . LIZZA PASTA ▶▶ http://tidd.ly/22f74353 ⮜⮜ . These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 17 June 2020

How I LOST 50lbs on KETO in 6 Months! 💝 2 years on Keto Journey results 2020

How lovely Assistant Robxn lost 50lb 25kg within 6 months of starting a ketogenic diet, though not all kinds of keto worked for their healthy metabolism, High protein or High fat? What was best? 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 15 June 2020

KETO Cheesecake Fluff No Bake LEMON 🍋 🍧 Keto Desserts Recipe FAT BOMB SUGAR FREE

Instant LEMON No Bake Cheesecake Low Carb Sugar Free that can be ICE CREAM too. 5 ingredients and one minute ready. The BEST Keto Dessert Recipe and EASY FAT BOMB you can make! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. INGREDIENTS 150g / 5.3oz Doube or Heavy Cream 100g / 3.5oz Full Fat Soft Cheese 1tsp Lemon Juice a few drops liquid sucralose / 1tsp sweetener (optional) 50ml / 1.8oz unsweetened almond milk TOOLS HAND MIXER WITH WHISK https://ift.tt/2tPGn36 MASON JAR https://ift.tt/2WJfT1j FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 VIDEOS MENTIONED IS SUCRALOSE SAFE ON KETO https://www.youtube.com/watch?v=YaeSf1pWdsE STRAWBERRY CHEESECAKE FLUFF https://youtu.be/FgAQMp_8ROY HOW TO MAKE SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI EAT FAT TO BURN FAT - REVERSE ELECTRON TRANSPORT EXPLAINED https://youtu.be/3xTQyCm45-0 CAN I HAVE MILK ON KETO? https://www.youtube.com/watch?v=rIOwPYtlu4Y These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 14 June 2020

Live Keto Low Carb Q&A 2020 #12 Any Keto Question Answered

Any KETO question answered. All my 7 years of experience at your service 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Terry + Isabel + Carol D. + Carol M. + Esther + Tammy + Maria + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD ROAST HAZELNUT BUTTER http://tidd.ly/813f948d ZERO MAPLE SYRUP http://tidd.ly/3c172e90 POWDER SUCRALOSE http://tidd.ly/6503d0de (to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI ) WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644 PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18 MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5 💊DAILY SUPPLEMENTS💊 2x 400mg Magnesium https://ift.tt/2waqvNe 2x 5000iu Vitamin d3 https://ift.tt/3d5Rg68 2x 99mg Potassium + Iodine https://ift.tt/2tXRf29 1x 50mg Zinc https://geni.us/zinc50 1x 600mg Alpha Lipoic Acid https://geni.us/ala600 1x 700mg Choline https://geni.us/choline 1tbsp x 3000mg L-Carnitine https://ift.tt/3bvxOyv GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE https://ift.tt/2LzfTwh Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 12 June 2020

9 Ways to MAXIMIZE Food Nutrition 🥦 How to Cook to get the MOST Nutrients from your Foods

How to Maxmise Nutrition and get the most out your foods? Frozen or Fresh? Boiled or Steaming? Rare meat or well done? Here's 9 tips to cook your food for Optimal Nutrition!🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ⏲️ TIMESTAMPS ⏲️ 0:00 9 WAYS TO MAXIMISE NUTRITION 01:06 EAT EARLIER IN THE DAY 03:50 EAT PROTEIN EARLIER 4:26 EAT FRESH 6:14 DO NOT BUY FROZEN 8:59 DO NOT BOIL VEGETABLES 10:37 DO NOT OVERCOOK MEAT 12:18 EAT ORGAN MEAT 12:58 EAT MEAT ON THE BONE 14:16 NO PROCESSED FOODS 📚BIBLIOGRAPHY📚 https://ift.tt/2BWhry1 https://ift.tt/3cT1Ps9 https://ift.tt/2nxbldk https://ift.tt/3flBt3k These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 10 June 2020

Can I have JUICE on KETO 🍊 Is Diet Soda BETTER? Keto friendly Drinks + What Can You Drink on KETO

Is Juice Keto Friendly? Can you drink Juice on keto? Lemon, Apple, Orange, What can you drink on Keto? Is Juice better than Diet Soda on Keto? Does Coffee Dehydrates you? What about tea? here are all the answers!🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ⏲️TIMESTAMPS⏲️ 0:00 Can I Have Juice on Keto 0:12 Juice or Diet Soda? 0:43 Juice is Not Fruit 1:52 Fruit today is not "natural" 2:44 The Problem with Juice Concentrate 4:28 What Can You Drink On Keto 4:38 Flavoured Water and Diet Soda 4:54 Herbal teas 5:11 Coffee and Tea Dehydrate you??? These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn 📺VIDEOS MENTIONED📺 KETO 101: INFLAMMATION https://www.youtube.com/watch?v=HAMy06ZeFEo HOW TO COOK FOR OPTIMAL NUTRITION (Patreons Only) https://ift.tt/3cfNMgm SWEETENERS ON KETO: COMPLETE GUIDE https://www.youtube.com/watch?v=WL56_1mYSsc SUCRALOSE ON KETO: IS IT SAFE? https://www.youtube.com/watch?v=YaeSf1pWdsE 📚 BIBLIOGRAPHY 📚 https://ift.tt/2wOm5KH https://ift.tt/2s6GIky https://ift.tt/2De2wiW https://ift.tt/1zXbq7J https://ift.tt/3hhcbp9 https://ift.tt/3faM0hP https://ift.tt/1FDr3aV 🖼️ IMAGES CREDITS 🖼️ By John Doebley - Genetically Modified Corn— Environmental Benefits and Risks Gewin V PLoS Biology Vol. 1, No. 1, e8 doi:10.1371/journal.pbio.0000008 Jornual Pbio, CC BY 2.5, https://ift.tt/2Ag8CPo By Ellen Levy Finch / en:User:Elf (uploaded by TBjornstad 14:51, 17 August 2006 (UTC)) - https://ift.tt/3dPdvNG, CC BY-SA 3.0, https://ift.tt/2BOCNxf Photo by PhotoMIX Company from Pexels Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 8 June 2020

INSTANT Yogurt FAT BOMB Recipe 🍦 No Bake Cheesecake Fluff in a Mug 🍦 Easy Keto Dessert Snacks Recipe

Instant Yogurt Keto Fat Bomb, an Easy No Bake Cheesecake in a Jar recipe. One Minute Cheesecake Fluff for a quick and easy keto dessert recipe! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. 150g / 5.3oz Greek Yogurt (make sure of the carbs being as low as 3g per 100g) 100g / 3.5oz Double / Heavy Cream A few drops of Liquid Sucralose (learn how to make yours here: https://www.youtube.com/watch?v=q34p93KGQAI ) (optional) a few drops of Vanilla https://geni.us/vanilla Mason Jar https://ift.tt/2WJfT1j Hand Mixer https://geni.us/qwMg1j Rainboware https://ift.tt/2jTedTz These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 5 June 2020

2g KETO BREAD Rolls Recipe 🥯 NO EGGS VEGAN Lizza Low Carb Brotchen Mix 2g carbs EACH

Easy Keto Bread Rolls recipe and KETO VEGAN BREAD TOO no egg in sight! with only 2 ingredients and 2g carbs each! Golden crust and soft airy inside with REAL BREAD TEXTURE 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join The mix I used is the LIZZA BREAD ROLLS MIX 250g You can get it here ▶️▶️ http://tidd.ly/4e3c888 ◀️◀️ It will make 6 rolls, 2.7g carbs each. If you get the full size 1kg you will get 24 rolls with 25% discount And you can also get it as part of the LIZZA LOW CARB BREAD MIX BUNDLE which includes the bread loaf mix and the walnut bread mix. GET IT HERE ▶️▶️ http://tidd.ly/f3919c0b ◀️◀️ MORE FROM LIZZA (as they were kind enough to accept me in their affiliate links after a conspicuous number or orders I placed myself, if you now buy via one of these links AT NO EXTRA COST TO YOU you will have also supported our research and the youtube channel to keep video free and available to everyone. So if you do, THANK YOU!!! ) LIZZA LOW CARB PACK ▶▶ http://tidd.ly/e6de8fa9 ◀◀ Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough CHECK OUT THE UNBOXING OF THIS AT https://youtu.be/OTEzxfLT9kk LIZZA KETO BREAKFAST PACK ▶▶ http://tidd.ly/38a4e76d ◀◀ Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g) LIZZA KETO STARTER PACK ▶▶ http://tidd.ly/5d4ee0c4 ◀◀ Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g) LIZZA SWEET BAKE MIX ▶▶ http://tidd.ly/a4813516 ◀◀ LIZZA GOLDEN BREAD ROLLS MIX ▶▶ http://tidd.ly/4e3c888 ◀◀ LIZZA BREAD MIX ▶▶ http://tidd.ly/238e8cf8 ◀◀ LIZZA TOASTIES ▶▶ http://tidd.ly/d9b7cab3 ◀◀ CHECK OUT THE KETO CROQUE MONSIEUR RECIPE WITH THESE HERE LIZZA PIZZA BASE ▶▶ http://tidd.ly/a92a769f ◀◀ LIZZA HAZELNUT SPREAD ▶▶ http://tidd.ly/b01fc45c ◀◀ LIZZA PASTA ▶▶ http://tidd.ly/22f74353 ◀◀ These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 3 June 2020

ALL LIDL KETO Foods Haul Low Carb Grocery Shopping List UK 2020 #06

Almost Every Keto Friendly Food at LIDL UK in a simple grocery shopping list including carb amounts, ingredients and budget costs 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ⏲️ TIMESTAMPS ⏲️ 0:00 LIDL KETO GROCERY SHOPPING LIST 1:07 LIDL EXCLUSIVE FOODS 3:10 LIDL KETO MEATS 3:38 LIDL KETO CURED MEATS 7:29 LIDL KETO DAIRY 10:19 LIDL KETO VEGETABLES 12:52 LIDL KETO SNACKS 14:37 NOT ALL EGGS ARE GOOD EGGS These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn VIDEOS MENTIONED: LIZZA KETO LOW CARB BREAD AND PASTA UNBOXING EAT NOSE TO TAIL KETO CROQUE MONSIEUR KETO BREAD SANDWICH RECIPE WHAT I EAT IN A DAY OF HIGH FAT KETO: MACROS 101 DIRTY STRICT LAZY CLEAN KETO DIFFERENCES WHAT I EAT IN A DAY EGG FAST EDITION AUTHENTIC ITALIAN PESTO RECIPE IN UNDER 5 MINUTES Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 1 June 2020

1 POT Curry Saag Paneer FAKEAWAY 🥘 KETO Indian Takeaway Vegetarian Recipes EASY

Easy QUICK Best Keto Takeaway Vegetarian Indian Recipe for Saag Panner in a HomeMade British Twist! Keto Low Carb Curry Paneer ! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Carol D. + Carol M. + Esther + Tammy + Maria + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM First things first lets talk about the elephant in the room: this is a completely made up recipe and has no relation to any traditional indian dish nor can it be found on the menu of any restaurant or takeaway. This is just something I threw together from the pantry because I was craving an indian takeaway but didn't want to go through the hassle of preparing chicken and rice and side dishes and perfecting the sauce, which I've always been bad at. I just wanted to taste something resembling a takeaway and this is what happened. It takes roughly ten minutes to make (if your paneer is already cubed) and in my opinion really scratches that takeaway itch while remaining keto. NUTRITIONAL VALUES PER FULL PORTION (Recipe makes 2) 834kcal, 7.5g carbs, 64g Fat, 51g protein Tools: Large Frying Pan https://geni.us/ingenio (Possibly) A Knife https://geni.us/ceramic A Spatula https://ift.tt/38W6ZSY (Optional) Tefal Induction Hob Cooker https://ift.tt/2XNv0Y5 Ingredients (makes 2 full portions or 4 with side) 400g / 14oz Paneer Indian Cheese 100g / 3.5oz Baby Leaf Spinach 150g / 5.3oz of Tomato Passata 1tsp Korma Curry Powder https://ift.tt/36SaaLm 1tsp Tikka Curry Powder https://ift.tt/2zHmTEv 1tsp Cumin https://geni.us/cumin 1/2tsp Garlic Powder https://ift.tt/31XCmcF (Optional) 1tsp Coriander https://ift.tt/2AvEm2q A Pinch of Salt https://ift.tt/2YlFuNc 1 tablespoon of Olive Oil or Ghee https://geni.us/ghee IF YOU WOULD LIKE WRITTEN DOWN INSTRUCTIONs AND PRINTABLE RECIPES CONSIDER JOINING PATREON as they have it as a perk since being dyslexic it's a lot of trouble for me to transcribe recipes and it's the least I can do for my virtual family https://ift.tt/2XSTdMn These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.