Eating Disorders Awareness Week 2019 UK - My Keto and Bulimia Story

If you suspect you're suffering from any Eating Disorder related issue please consider contacting a local charity. Here in the UK BEAT https://ift.tt/2zlIWug offers amazing resources. I promise you recovery is possible. You can support my work via PATREON https://ift.tt/2HlEKiQ or via PAYPAL for one off donations https://ift.tt/2FHYYGK The videos I mention on thw workd and research I've done in regarding of raising metabolism are the following 2 http://po.st/8keto https://ift.tt/2TnJrlj All my videos on the ketogenic diet can be found here: πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #edaw2019

BBC Food Truth or Scare πŸ₯“ KETOgenic Diet Review

did you watch the BBC Food Truth or Scare episode on the Ketogenic Diet? Here's a factual review and commentary on the points made in the show with presenters Chris Bavin and Danny Crates πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN on the 27th February 2019 BBC ONE broadcat the Series 4 Episode 3 of Food: Truth or Scare covering in the last 10 minutes the Ketogenic diet. There were some factual errors that I am trying to review and address in this video. Following you can find further reading sources and material I refer to in the video https://ift.tt/1opPaBl Long-term effects of a ketogenic diet in obese patients https://ift.tt/2dmOERN Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease. https://ift.tt/2eJYhw9 Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress https://ift.tt/2TiGhiH A low-carbohydrate, ketogenic diet to treat type 2 diabetes https://ift.tt/2fwLajQ MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd "Why We Get Fat" by Gary Taubes https://geni.us/wwgf KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Egg Fast 🍳 Grocery Shopping List TESCO

What to eat on an Egg Fast? here's an Egg Fast Shopping List paying attention to Fats and Ketogenic Amino Acids! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ₯š EGG FAST EXPLAINED http://po.st/eggfast CREAMSTRAVAGANZA - 3000 calorie per day experiment http://po.st/3000cal THIS EGG FAST GROCERY SHOPPING LIST WAS MADE AT TESCO Quantity Product Price Total 2 Tesco Grated Red Leicester 250 G £1.90 £3.80 4 Tesco British Double Cream 600Ml £2.00 £8.00 4 Tesco Mixed Sized Free Range Eggs 15 Pack £2.00 £8.00 8 South Caernarfon Salted Block Butter 250G £1.75 £14.00 24 Alpro Almond Roasted Unsweetened Longlife Milk Alternative 1 Litre £1.00 £24.00 2 Tesco Baby Button Mushrooms 200G £0.90 £1.80 1 President Camembert Creme Cheese 135G £1.50 £1.50 1 Stockwell And Co. Lard 250G £0.39 £0.39 FATTY ACIDS THAT INCREASE MITOCHONDIRA / METABOLIC RATE https://ift.tt/2SvK4EQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

No Bake KETO Cheesecake Recipe 🍫 Nutella FAT BOMB 2019

Easy Keto Cheesecake Recipe No Bake Nutella so all Chocolate and 91% FAT BOMB! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN NO BAKE KETO CHEESECAKE RECIPE 🌰 NUTELLA EDITION 2019 Following last year's success with the super simple 5 ingredients no bake cheesecake http://po.st/ketonobake I am following with the nutella edition with added cocoa and hazelnuts. If you're wondering how to make Fat Bombs with cream cheese this is it just as much as her bigger sister, but even more delicious! Nutritional Information per slice 700kcal, 6g Carbs (6g Fibre), 10g Protein, 69g Fat (91% FAT BOMB) INGREDIENTS (makes a 6" cheesecake, 6 slices) FILLING 280g / 10oz full fat cream cheese 280ml / 10fl oz double / heavy whipping cream https://ift.tt/2E9gTCw 100g / 3.5oz hazelnut butter https://ift.tt/2T3xstN 40g / 1.4oz cocoa powder https://ift.tt/2E9gL60 60g brown sugar substitute sweetener http://geni.us/vPAJr CRUST 130g roasted hazelnuts (plus 18 to decorate) https://ift.tt/2SYyYxw 65g salted butter 30g brown sugar sweetener http://geni.us/vPAJr TOOLS 6" springform cake tin https://ift.tt/2E9gNLa batter bowl https://ift.tt/2T1Snxx spatula https://geni.us/3hCh8W8 hand mixer https://geni.us/qwMg1j KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #03 πŸ’¬ FREE Keto Coach Session

Support the stream: https://ift.tt/2SkDH7r Bring your Keto Related Questions and Ginger's Keto in the UK will bring you the answers! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto SCIENCE Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ASDA Keto Grocery Shopping List 2019 πŸ›’ UK Low Carb Haul 2019

Keto Haul from ASDA in the UK for all your Beginners Low Carb Shopping List and food ideas needs! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ASDA KETO GROCERY SHOPPING LIST RECEIPT Substitutes Qty Price ASDA Fresh Double Cream 300ml Substitute for 6 X ASDA Fresh Double Cream 600ml 12 £12.00 ASDA Cauliflower Rice 300g Substitute for 2 X ASDA Broccoli Rice 300g 2 £1.80 Oxo Succulent Free-Range Chicken Stock 320g Substitute for 4 X ASDA Extra Special Roast Chicken Stock 450g 3 £4.20 Ordered Qty Price Chilled ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.00 ASDA Grower's Selection Babycorn 130g 1 £0.95 ASDA Smart Price Grated Cheddar 500g 2 £4.98 ASDA 10 Mozzarella Cheese Slices 220g 2 £3.54 ASDA Grated Mozzarella Cheese 250g 2 £3.54 ASDA Grower's Selection Mangetout 160g 1 £0.95 ASDA Cauliflower Rice 300g 2 £1.80 Frozen ASDA Cooked Chicken Breast Strips 750g 1 £4.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 1 £1.40 ASDA Diet Cloudy Lemonade 2l 24 £10.56 ASDA Diet Bitter Lemon 1l 24 £8.88 Multibuy Savings Savings SLICED AND GRATED CHEESE - 2 FOR £3 -£1.08 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3 Ingredients KETO Panna Cotta Recipe πŸ“ Low Carb Dessert Recipe

Ultimate KETO Dessert Recipe on How To Make Panna Cotta at home with just 3 ingredients. Best Low Carb No Bake Dessert and natural 96% FAT BOMB πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h Get Hartley's Everywhere in the world: http://geni.us/hartleys MY NEW KETO PROTOCOL : 8 RULES http://po.st/8keto CREAMSTRAVAGANZA: 3000 CALORIES OF PURE FAT PER DAY http://po.st/3000cal CAN I HAVE JELLO ON KETO http://po.st/ketojello SWEETENERS ON KETO https://ift.tt/2GCbbN1 πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TESCO Keto Groceries Shopping List πŸ›’ Low Carb Food Haul Asian + Sauerkraut

Tesco Low carb Keto food list including the Keto Asian Sauce section and Sauerkraut πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj MY 8 KETO RULES VIDEO http://po.st/8keto KETO WEIGHTLOSS EXPLAINED http://bit.ly/2CXjct3 SAINSBURYS KETO HAUL http://bit.ly/2SJTErV FOOD SCALE 0.1g sensitivity http://bit.ly/2N9bIGZ http://bit.ly/2SOMFhm http://bit.ly/2N9bJL3 πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A 2019#02 Exogenous Ketones Science and why Pruvit Keto OS is a SCAM

Support the stream: http://bit.ly/2ThbBv7 πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

10 KETO foods from SAINSBURYS πŸ›’ Low Carb Grocery Shopping List Haul #32

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj XANTHAN GUM (thickener for gravy, sauces, soups) https://geni.us/xanthan MY KETO PROTOCOL: 8 RULES http://po.st/8keto AMAZON UK KETO STOREFRONT https://amzn.to/2WDa4l4 AMAZON US KETO STOREFRONT https://amzn.to/2RE7vvb LATKES WITH KALETTES http://po.st/kalatkes SAINSBURYS KETO FOODS LIST 3 x Sainsbury's Double Cream 600ml - Total Price £6.00 4 x Sainsbury's Grated Mozzarella Cheese, Basics 200g - Total Price £4.80 1 x Sainsbury's British Pork Mince 20% Fat 500g - Total Price £1.75 2 x Sainsbury's British Mature Grated Cheddar Cheese 500g - Total Price £6.60 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.20 20 x Sainsbury's Bitter Lemon, Diet 1L - Total Price £10.00 2 x Dragon Welsh Butter 250g - Total Price £3.60 2 x Sainsbury's Beef Mince 20% Fat 500g - Total Price £3.90 2 x Sainsbury's Kalettes 200g - Total Price £3.00 1 x Sainsbury's French Mild Brie Cheese 200g - Total Price £1.00 1 x Maldon Smoked Sea Salt 125g - Total Price £1.60 4 x Sainsbury's Tuna Chunks Basics 160g (120g*) - Total Price £3.40 πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO Super Bowl Cheese Ball Dip Recipe 🏈 Low Carb Superbowl Dips Snacks (83% Fat Bomb)

Keto Cheese Ball Dip for all your Low Carb Superbowl Snacks Recipe needs featuring Buffalo Sauce Crispy Bacon and Pecan Nuts! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj KETO CRACKERS RECIPE http://bit.ly/2WCeUz3 THE MAGIC PILL REVIEW https://youtu.be/7s-OkWwZ0qw IKEA KETO FOOD HAUL http://po.st/ketoikea Please forgive my total ignorance on the Superbowl. other than being American Football and amazing halftime shows with music acts, I really don't know much about it, except it's the time for snacks, sort of like a BBQ but indoors since it's February, and I saw so many Cheese Dips recipes that I had to try and come up with my own. The Ball Shaped dip idea came from Delish though I went in my own different direction with the toppings and ingredients. Best flavour encounter to me is the Bacon with the Pecans in a savoury context. These last few months I've been having Pecans with everything due to the fact they tend to be the highest fat lowest carb nut second only to macadamias, and they are never used enough in davoury contexts, so here they come, along with delicious crumbled bacon and of course, it would't be the American SuperBowl without Frank's Red Hot Buffalo sauce right? NUTRITIONAL VALUES PER ENTIRE RECIPE 2488KCAL 17G CARBS (8G FIBRE) 91G PROTEIN 226G FAT INGREDIENTS 300g / 10.6oz Full Fat Soft / Cream Cheese 60g / 2oz Parmesan / Cheddar 60g / 2oz Monterey Jack / Vasterbottensost (ot other high fat hard cheese) 30ml / 2tbsp Frank's Red Hot Buffalo Sauce http://bit.ly/2RxuDf6 Pinch of Garlic Powder http://bit.ly/2Wx7Kw1 Pinch of Herbs (i used italian mix) http://bit.ly/2RBQOkp Abundant Pinch of Pink Hymalayan Salt http://bit.ly/2Wx7LA5 Pinch of Black Pepper https://geni.us/x8OSOUa TOPPINGS 1 slice of cheese (cut in strips) 60g / 2oz pecan nuts https://geni.us/pecans 180g / 6oz crispy bacon TOOLS Immersion Blender / Chopper (to grate hard cheese / pecans / bacon) http://bit.ly/2RBY13M Spatula https://geni.us/3hCh8W8 Bowl http://bit.ly/2Wx7MUF Chopping Board for presentation http://bit.ly/2RDK0mk πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

IKEA Keto Shopping List Groceries πŸ›’ Low Carb Swedish Food Haul #31

Is there any Keto Friendly IKEA food? Keto Ikea Meatballs sauce maybe? Here's a haul with details on ingredients and nutritional values and extra suggestions on keeping it Keto at Ikea πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj KETO IKEA HAUL KETO OCADO HAUL KETO LIDL HAUL OST HERRGΓ…RD® Semi-hard cheese OST PRΓ„ST® Semi-hard cheese FESTLIGT Smoked & dried elk snacks ALLEMANSRΓ„TTEN Meatballs, frozen 84% meat content (Ikea swedish meatballs, Pork and Beef ones) SWEDEN THE FIRST LCHF COUNTRY http://bit.ly/2sWhbHM http://bit.ly/2zOKdvb πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is Calcifer's Ribcage and you can get it here http://bit.ly/2HLYEIx All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.