Cheat on KETO 🍔 What Happens to our Body when you have a Keto Cheat Meal

Cheat On Keto: What happens to your body with a Keto Cheat Meal or a Cheat Day or Week and how to do a Keto Cheat Recovery to get back on Keto 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj HOW TO GET INTO KETOSIS FAST http://bit.ly/2DDAbRf HOW TO KETO 3 RULES ONLY http://po.st/howtoketo Diabetes.co.uk Normal Blood Glucose Ranges http://bit.ly/2o2pnFJ CARB NITE SOLUTION BY JOHN KIEFER http://geni.us/carbnite Carb Nite Solution applied to women and issues related (long story short: as a woman you don't just get to cheat with whatever you like http://bit.ly/2DEnTIm ) 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A 2019 #01

Support the stream: http://bit.ly/2ThbBv7 First KETO Live Q&A of 2019 with Ginger. How is your Keto Journey going? Any question of troubleshooting you might want to do come along for the livestream and let's figure things out together!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO Beef Wellington Recipe 🥩 ZERO CARBS Fathead Dough Pastry Crust

KETO Beef Wellington Recipe with super low carb Fathead Crust with Ginger's secret 4 ingredients Keto Pastry Recipe! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj How to Make Beef Wellington with Low Carb Puff Pastry Dough Recipe (FatHead Dough but with almost Zero Carbs!!!) 4 ingredients Keto Crust Recipe Nutritional Information per portion 1300kcal, 3g carbs (14g fibre), 98g fat, 97g protein (70% FAT) INGREDIENTS (makes 2 portions) 500g / 1lbs 2oz beef fillet/brisket 30g / 1oz butter pinch of salt http://bit.ly/2ESUEU1 pinch of pepper http://geni.us/x8OSOUa MUSHROOM TAPENADE 200g / 7oz Sliced Mushrooms / Porcini Mushrooms http://geni.us/porcini (these are dried, if using measure after re hydrating) pinch of garlic powder / 2 cloves of garlic http://bit.ly/2DADaKB pinch of parsley http://geni.us/parsley (optional) half a glass of red wine ZERO FATHEAD DOUGH 200g / 7oz Mozzarella shredded 100g / 3.5oz milled linseed / flaxseed http://geni.us/m3h8m 1tsp baking powder http://geni.us/cXIOI 1 medium egg TOOLS Food Thermometer with Temperature Alarm http://geni.us/thermo Tefal Ingenio Handle'less Pans (Hob to Oven to Fridge) http://geni.us/ingenio Microwaveable Bowl http://bit.ly/2UePGEP Microwave http://bit.ly/2DyTknG Non Stick Silicone Baking Sheet http://bit.ly/2UePHsn Rolling Pin http://bit.ly/2DAIWvH Immersion Blender http://bit.ly/2TxYLbG IF YOU'RE A PATRON DON'T FORGET YOU CAN ACCESS THE PRINTABLE VERSION OF THIS RECIPE AT http://bit.ly/2DzDf0Y 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

LIDL Keto Grocery Sopping List Beginners 🛒 Low Carb UK Food Haul #30

Beginners Keto Food List from LIDL for all your Low Carb Grocery SHopping List ideas! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj LIDL GROCERY SHOPPING LIST JANUARY 2019 UK FULL RECEIPT HERE http://bit.ly/2R8DpA1 Includes: Kalettes, chicken thighs, peanut butter, mortadella, grated cheddar cheese, bacon lardons, brococli, romanesco, mozzarella and more!!! 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Hair Loss 💇 Causes Remedies Prevention and FIX

Does Keto Cause Hair Loss? How to stop it? Keto Hair Loss Prevention, remedies, causes and fix!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj KETO WEIGHTLOSS EXPLAINED CICO VS HORMONES http://bit.ly/2CXjct3 MY KETO PROCOTOL 9 RULES http://po.st/8keto 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TOP 10 KETO replcements 🍫🍞 Bread Chocolate Cookies Low Carb Alternativ

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj 🥞 KETO PANCAKE KETO PANCAKES RECIPES PLAYLISTS https://www.youtube.com/playlist?list=PLC_4AH71o86gLgSdziUxiAYiaJiceKcpO 🍫KETO CHOCOLATE SPREAD HAZELNUT BUTTER (7G CARBS) http://bit.ly/2sAAmq8 HAZELNUT BUTTER + COCOA http://bit.ly/2Ml21Vu KETO FRIENDLY HAZELNUT CHOCOLATE SPREAD http://bit.ly/2suvWkM 🍿KETO SNACKS KETO SALTINE CRACKERS RECIPE https://youtu.be/JZYTJNKvGkc FATTBARS http://geni.us/fattbars 🍫KETO CHOCOLATE THE MAGIC PILL CHOCOLATE CANDY RECIPE http://bit.ly/2MgKAoV COCOA PASTE / LIQUID / MASS (5.5G CARBS PER 100G) http://bit.ly/2svvPWf COCOA BUTTER http://bit.ly/2MfpQh5 COCOA POWDER (8.7G CARBS PER 100G) http://bit.ly/2sx5Nle 🥔 POTATOES on keto KETO ROAST POTATOES (SWEDE / RUTABAGA) http://bit.ly/2TBsG2m KETO POTATO MASH (CELERIAC) http://po.st/ketomash KETO POTATO DAUPHINOISE / GRATIN (RADISH) https://youtu.be/2lynKkpbdZg 🥛 keto MILK CAN I HAVE MILK ON KETO https://youtu.be/rIOwPYtlu4Y CAN I HAVE CREAM ON KETO https://youtu.be/SIrXtuefS2w ALMOND MILK http://bit.ly/2syrTDX COCONUT MILK AROY D http://geni.us/aroyd 🍞 KETO BREADCRUMBS ALMOND GROUNDS / MEAL http://geni.us/zNwa PORK SCRATCHINGS http://bit.ly/2Mj3zio KETO SOUTHERN FRIED CHICKEN https://youtu.be/kdqOuiSvvic KETO MOZZARELLA STICKS https://youtu.be/hTiRYOLUXZU KETO CHICKEN CORDON BLEU https://youtu.be/c2ATzdFkopo KETO STUFFING https://youtu.be/1tGDgiEbR0M 🥖KETO BREAD ALTERNATIVES AND RECIPES ALL MY KETO BREAD RECIPES http://po.st/ketobreads 🍪 KETO COOKIES RECIPES AND ALTERNATIVE KETO SHORTBREAD COOKIES RECIPES KETO CHOCOLATE CHIP COOKIES KETO TEGOLE HAZELNUT COOKIES KETO GINGERBREAD COOKIES (all recipes here http://bit.ly/2syrUaZ ) 🍭 SUGAR ON KETO Guide on keto friendly sweeteners http://bit.ly/2MfvkbS 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Is QUINOA keto friendly? 🍚 Keto Safe Quinoa and Rice alternatives

Can you eat QUINOA on keto? Is Quinoa a Low Carb Rice Alternative and is it Ketogenic Friendly? Grains are not low carb but here's some alternatives to get the same Quinoa / Cous Cous effect on Keto Diet 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj GET YOUR LUPIN FLAKES (where available) http://bit.ly/2AKPqWU LATKES RECIPE https://youtu.be/AycrS89IJGw MY KETO PROTOCOL https://youtu.be/CvDr1Slc1hM More info on Lupin from the KetoDietApp Blog http://bit.ly/2SUkz11 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. "Ungekochte Quinoa Samen mit einem Holzlöffel in einer blauen Tonschüssel auf weißem Hintergrund" by verchmarco http://bit.ly/2SUkESn is licensed under CC BY

KETO ASDA Grocery Shopping List for Beginners 🛒 Low Carb Foods Haul 2019 #29

Keto Grocery Shopping Haul List from ASDA with low carb friendly foods!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj ASDA KETO GROCERY SHOPPING LIST RECEIPT ASDA Diced Swede 400g 11 Jan 2019 2 £0.70 ASDA Extra Special Goose Fat 220g 4 £8.80 ASDA Butcher's Selection Smoked Lean Diced Bacon Pieces 155g 4 £3.68 HECK 6 97% Pork Sausages 400g 4 £8.00 ASDA Fresh Double Cream 600ml 6 £12.00 Deli Cuisine Ham Trim 600g 1 £3.50 Groceries, Health & Beauty and Household Items ASDA Diet Bitter Lemon 1l 20 £7.40 Hartley's 10 Cal Lemon Cheesecake Flavour Jelly 175g 2 £1.00 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

BulletProof Coffee Recipe Without Blender ☕ + Ginger's Keto Fat Burning Coffee 95% FAT BOMB

The Original BulletProof Coffee Recipe with MCT oil vs C8 explained review and Ginger's Personal Keto Fat Butter Coffee Recipe 95% Fat Bomb recipe! Without Blender🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj ORIGINAL BPC Recipe by Dave Asprey BulletProofCoffee http://bit.ly/2cY6Noy 1 cup of Coffee 1 or 2 TBSP Brain Octane (MCT Oil with high C8) http://geni.us/mctc8 1 or 2 TBSP Butter or Ghee GINGER'S FAT BURNING COFFEE 1 Cup / 250ml Coffee (I use Lavazza in a mocha coffee machine) http://bit.ly/2Cdv1tA 100ml / 3.5oz Double Cream 2tbsp / 30ml Skinny Zero Syrup (sucralose) http://bit.ly/2RjyNfj TOOLS DOUBLE ELIX MILK FROTHER (If you don't want to need a blender) http://bit.ly/2CjpJMT NUTRI NINJA (if you want to use a blender Ninjas have a vent. Nutribullet will not handle hot coffee well) http://geni.us/OFjWeA BULLETPROOF COFFEE GUIDE https://youtu.be/hcINyeyaGO8 KETO SWEETENERS GUIDE https://youtu.be/WL56_1mYSsc MY 8 KETO RULES : NEW KETO PROTOCOL https://youtu.be/CvDr1Slc1hM 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is Rocky Horror http://bit.ly/2RnN4Yn All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Can I Eat CARROTS on Keto? 🥕 Keto Friendly Foods

Are Carrots Keto Friendly? Can I Have Carots on Keto? Can you Eat Carrots on keto diet? Are Carrots Low Carb? Answers and alternatives here! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj CAN I HAVE FRIES (RUTABAGA VIDEO) https://youtu.be/92vbp3gmaHM GLYCEMIc INDEX VIDEO https://youtu.be/W9CB1CHz5OI RUTABAGA KETO ROAST POTATOES VIDEO http://bit.ly/2TBsG2m RUTABAGA FRIES VIDEO https://youtu.be/jpGwIICtCVw TOTAL VS NET CARBS (FIBRE IS NOT CARBS) https://youtu.be/P5OLo3dzwNk University of Sydney Glycemic Index Dabatase http://bit.ly/QVrjUV 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. "Rutabaga" by Philippe Vieux-Jeanton http://bit.ly/2FiUxSb is licensed under CC CC0 "celeriac" by romana klee http://bit.ly/2Fn9qC0 is licensed under CC BY-SA Photo by Markus Spiske temporausch.com from Pexels "Turnips" by edenpictures http://bit.ly/2Fkpo0z is licensed under CC BY

KETO LIDL Grocery Shopping Haul 2019 🛒 Food List for Low Carb Beginners #28

KETO Food List for Beginners from LIDL UK for all your Low Carb Grocery Shopping Haul needs in 2019 with full explanations on how to recognize Keto Friendly Foods everywhere!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj KETO BAILEYS RECIPE http://bit.ly/2TF7hWn KETO EGGNOG RECIPE http://po.st/ketoeggnog MY KETO PROTOCOL - 8 KETO RULES http://po.st/8keto KETO WEIGHTLOSS EXPLAINED http://bit.ly/2CXjct3 ALCOHOL ON KETO GUIDE http://bit.ly/2TDI1Qm LATKES RECIPE http://po.st/kalatkes KETO KITCHEN GADGETS FROM AMAZON (including my blender) http://bit.ly/2CVWG3x ALL MY KETO SHOPPING HAULS http://po.st/ketohauls KETO ROAST "POTATOES" (SWEDE / RUTABAGA) http://bit.ly/2TBsG2m IMMERSION BLENDER W/ CHOPPER TO GRATE HARD CHEESE http://bit.ly/2TxYLbG SAFE TUPPERWARE WITH HANDLES (SISTEMA) http://geni.us/sistema 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Soup Recipe Easy 🍄 Hearty Mushroom Soup Low Carb (92% FAT BOMB)

KETO Soup Recipes are in season and this Hearty Cream of Mushrooms Soup is the ideal comfort food with great Keto Macros keeping up fats at 92% basically better than a Fat Bomb!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj Nutritional Information per portion (considers 4 portions made out of recipe) 802kcal, 7g Carbs (3g fibre), 9g Protein, 81g fat (90% Fat) INGREDIENTS 40g Butter 40g diced Onions 3 or 4 Garlic Cloves 600g Mushrooms 1tsp dried rosemary http://geni.us/rosemary 2 or 3 bay leaves http://bit.ly/2Tyyhqa 1 pinch of ground cloves http://geni.us/clove Generous Pinch of (smoked) Salt http://bit.ly/2CVsZji Generous pinch of Pepper http://geni.us/x8OSOUa 500ml / 2 cups Chicken / Vegetable Stock can easily make from http://bit.ly/2Tyyiue 1/2 tsp xantham Gum http://geni.us/xanthan 250ml / 1 cup double / heavy cream (optional) 30g Tomato Paste http://bit.ly/2CVfEYo (optional) 1tsp Whole Grain Mustard http://bit.ly/2TtX8vi TOOLS Nicer Dicer Multi Slicer http://geni.us/69lr Ingenio Pan Set http://geni.us/ingenio Instant Pot http://bit.ly/2CVfHU4 Instant Pot Glass Lid http://bit.ly/2Ttl5D4 Garlic Crusher http://bit.ly/2CVfIaA Immersion Blender http://bit.ly/2TxYLbG KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X 🍄🍄🍄January calls for heartwarming comfort foods so it's when I always dip my toes in soup (that came out with the wrong picture in my head, but you know what I mean). So following my primal love for Mushrooms I embarked in the challenge to make a good soup that even my husband who cannot stand the texture of mushrooms could appreciate with all the Umami rich flavour. Low and behold, as usual, the secret is in the herbs and spices. Once everything is well blended together just the delicious flavour remain with none of the ickyness for those non-mushroom lovers, so this will be a winner with the whole family! Also easy to make in your InstantPot (instructions for that included too) and cook batches in advance to bring in your soup cup to work! Nothing can stop your Keto Way of Life this January!!! 🍄🍄🍄 VIDEOS MENTIONED: AMAZON KETO GADGETS (Including Nicer Dicer) https://youtu.be/5wgcEGmyHx8 KETO GRATIN DAUPHINOISE https://youtu.be/2lynKkpbdZg 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.