Friday, 27 March 2020

ASDA Quarantine Food List KETO 🛒🔒 Ideas Recipes Tips for Shopping Food Delivery Haul in the UK

Quarantine Food Supply List from Asda UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeSaveLives #StayHome #WithMe 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Longley Farm Cottage Cheese With Chives 250g £2.70 ASDA Butcher's Selection Beef Mince (Typically Less Than 20% Fat) 1kg £3.09 1 X Pek Chopped Pork 170g 1 £1.00 Fage Total Greek Natural Yogurt 500g 2 £5.50 ASDA Extra Thick Fresh Double Cream 300ml 3 £3.15 ASDA German Salami & Cheese Selection 145g 1 £2.00 ASDA Extra Special Butlers Creamy Farmhouse Lancashire Cheese 200g 1 £2.20 ASDA Grated Mozzarella Cheese 250g 2 £3.50 ASDA Fresh Double Cream 600ml 3 £5.55 Babybel Spirolls 85g 2 £3.98 ASDA Extra Special Manchego Cheese 150g 1 £2.19 ASDA 10 Gouda Slices 250g 2 £3.50 Frozen Halo Top 3 Peanut Butter Swirl Ice Creams 3x100 2 £10.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 2 £2.80 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 French's Classic Yellow Mustard 397g 1 £1.79 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 25 March 2020

5 Tips for UK Lockdown Quarantine 🔒 Cardiff Updates on Coronavirus Covid-19 symptoms Vlog

Tips for things to do in Quarantine and how to follow NHS and Uk Government Guidelines for a socially responsible self isolation. This is our experience with Coronavirus Covid-19 symptoms, please don't take it lightly 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC https://ift.tt/3danTQp wash hands video https://twitter.com/SinghLions/status/1240686550939136003 https://ift.tt/2vb3yt5 https://ift.tt/2TVdgsS https://ift.tt/39kcXMN coronavirus may have infected half of uk population — oxford study https://ift.tt/2xXO1O3 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 23 March 2020

Whipped Coffee Recipe NO SUGAR FAT BOMB 🍦☕ How to Make Instant Dalgona Coffee TikTok Iced Cream

How to Make Whipped Coffee with only Instant Coffee Water and Sweetener if it's not working you might be using the wrong coffee and you need HOT water. Keto Way no Sugar Involved🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ INSTANT COFFEE https://ift.tt/2lg8tn1 SWEETENER https://geni.us/eryste ALMOND MILK https://ift.tt/2T1fXHy DOUBLE CREAM https://ift.tt/2E9gTCw Dalgona Coffee is taking over TikTok Creamy Coffee. It's the coffee everyone is making while STAYING HOME. So, this is how to make keto dalgona coffee, since the "normal" recipe isn't low carb or keto friendly! How long doe it take to make whipped coffee? About 1 minute of whipping on high, literally you can see it go from water to coffee cream mousse fluffy in front of your eyes! The difference between instant coffee and ground coffee is that the former dissolve in water (soluble) whilst the latter is the filtered coffee, if does not dissolve but flavour the water, much like tea leaves from coffee beans. I don't know tiktok trends but the whipped coffee apparently originated there, I just happened to saw it on reddit, refused to believe it worked without sugar and so tested it and made this whipped coffee low carb This is just 2tablespoons of everything: instant coffee, sweetener, hot water there are 3 teaspoons in a tablespoon Original Recipe #ASMR #OhNino #NinosHome Frothy Coffee at Home INGREDIENTS 2 Tbsp Instant coffee 2 Tbsp sweetener 2 Tbsp (30 ml) hot water As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 22 March 2020

KETO Live Q&A 2020 #06 with Ginger 👑 updates, is Keto Mojo Reliable? Top 5 foods for quarantine

Any KETO question answered. All my 6 years of experience at your service 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 20 March 2020

KETO Food for Quarantine from TESCO UK 😷🛒 Coronavirus Delivery Food Supply List for Self Quarantine

Quarantine Food Supply List from Tesco UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeandSaveLives 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc VIDEOS MENTIONED KETO AND CORONAVIRUS EXPLAINED https://www.youtube.com/watch?v=GM4OXa-OkAI CORONAVIRUS COVID-19 UK SELF QUARANTINE Q&A https://www.youtube.com/watch?v=29LwXlOeQUQ DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo KETO 1 INGREDIENTS WRAPS TACOS https://www.youtube.com/watch?v=DDJ4DACrR3A KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 18 March 2020

COVID-19 UK Quarantine Q&A - Symptoms, Tips, Updates from a Keto Household with CoronaVirus

Join us for a Q&A where we will share our experience on our 6th day of Quarantine since the first CoronaVirus Covid-19 symptoms have started to show for us.🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Monday, 16 March 2020

KETO and CORONAVIRUS 😷 🦠 COVID-19 UK Symptoms Updates Tips NOT KETO FLU

KETO and CORONAVIRUS COVID-19 some say Keto diet can protect you against it, some claim symptoms could be keto flu. Here's some Updates and Tips from a Quarantined Keto Uk Household 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc SOURCES, STUDIES, PAPERS MENTIONED Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 Cheng, C. Longo, V., 2014. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell, 14(6), pp.810-823. DOI:https://ift.tt/2xGsObj ARTICLES https://ift.tt/2INUtcP https://ift.tt/2wZrfoz Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. Novel Coronavirus SARS-CoV-2 https://ift.tt/38TJKYP by https://ift.tt/2QiZaze NIAID is licensed under https://ift.tt/N3rZKX CC BY

Friday, 13 March 2020

KETO Chicken Pot Pie 🐔🥧 EASY low carb recipe for PIE DAY + Biscuits Crust

EASY chicken pot pie recipe one of the best keto chicken recipes all low carb pie crust biscuits included almond flour fat head based🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2U5MdtM NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Values per portion (assuming 8 portions) 460kcal, 3g carbs, 36g fat, 31g protein INGREDIENTS 600g / 1lb 5oz chicken (raw) diced (i then pre fried it in olive oil) 60g / 2oz butter 80g / 2.8oz celery stalk 180g / 6.3oz broccoli florets 150ml / 5fl oz chicken stock 300ml / 10.6oz double cream https://ift.tt/2E9gTCw pinch of smoked salt https://ift.tt/2YlFuNc PASTRY LID 250g / 8.8oz grated mozzarella 125g / 4.4oz almond ground https://geni.us/zNwa 30g / 1oz full fat soft cheese 1 egg TOOLS Iron skillet https://ift.tt/2XwqBYE KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 11 March 2020

LIDL Keto Carnivore Diet Haul + 7 Days Meal Plan 🛒 UK Grocery Shopping List 2020

Every Carnivore Food from LIDL UK and ideas on how to make a 7 day carnivore Meal Plan. Get your Grocery Shopping List Ideas for a ZERO CARB diet 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ikea meatballs https://www.youtube.com/watch?v=3ZnIzB7dQWE grandma italian meanballs https://www.youtube.com/watch?v=nsC0LoVnwlU keto scotch eggs https://www.youtube.com/watch?v=hnjDHuVCECo 2 ingredient chaffles https://www.youtube.com/watch?v=R-jt9YqelBQ breakfast wrap taco shell https://www.youtube.com/watch?v=DDJ4DACrR3A mct vs lct https://youtu.be/5X9jd9eOFLA KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 9 March 2020

KETO Chocolate Chip Cookies Skillet 🍪 Rocco DiSpirito Keto Comfort Food Recipes The View 2020

Rocco DiSpirito Keto Recipes The View Style with this Double Chocolate Chip Cookie in a Skillet from his book Keto Comfort Food Recipes 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ I was planning on a simplified version of the last chocolate chip cookies adapted from Bon Appetit when I started to get bombarded by links to this American Chef who brought out a keto book and is apparently during the round son talk shows. One of his recipes was a chocolate chip cookie in a skillet and so I decided to try his way. It went much more chocolatey than expected and it's actually so chocolate rich it's a crossover between a chocolate chip cookie and a brownie! Patreons Only Recipe: https://ift.tt/2wGeKyc NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Values per slice (assuming 8 slices) 514kcal, 4g carbs (8g fibre), 49g fat, 11g protein INGREDIENTS • 150g / 5.3oz almond flour https://geni.us/zNwa • 120g / 4oz 100% cocoa mass chips https://ift.tt/2HdiGJX • 120g / 4oz salted butter, at room temperature + 15g / 1tbsp to grease the pan • 80g / 2.8oz brown sugar substitute https://geni.us/vPAJr • 1tsp vanilla https://geni.us/vanilla • 4g baking soda https://geni.us/UeYF • 30ml / 1.2oz apple cider vinegar https://ift.tt/2xKikVh • 2 eggs EXTRA INGREDIENTS FOR THE FILLING LAYER 50G / 1.8oz 100% coca mass chips https://ift.tt/2HdiGJX 30g / 1oz brown sugar substitute https://geni.us/vPAJr pinch of salt https://ift.tt/2YlFuNc TOOLS Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Ingenio Skillet https://geni.us/ingenio If you want to get hold of Rocco DiSpirito Keto Comfort Food Recipes check it out here: https://ift.tt/2ItSR7M KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ROCCO DISPIRITO MAC N CHEESE made Keto https://www.youtube.com/watch?v=WWbnIGQ2P84 ROCCO DISPIRITO HOW TO MAKE MEATBALLS KETO https://www.youtube.com/watch?v=nsC0LoVnwlU ROCCO DISPIRITO KETO FRIED CHICKEN https://www.youtube.com/watch?v=b4YtiN-UYZY Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 8 March 2020

KETO Live Q&A 2020 #05 with Ginger - Most Frustrating Questions Answeres

🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Saturday, 7 March 2020

Rocco DiSpirito Keto Recipes Cookbook from The View and Good Morning America

I keep hearing about the new Cookbook by Rocco De Spirito all dedicated to Keto Comfort Foods Recipes, and after being on Good Morning America and The View here's something that can possibly help if you're looking for his recipes, specifically:

Keto Mac And Cheese Recipe


Keto Fried Chicken

And on Monday I'll have Rocco DiSpirito Chocolate Chip Cookie in a Skillet made Keto as well, here's a picture of what's coming
Subscribe at https://www.youtube.com/ketointheuk to get notified when the video is out

If you want to get hold of Rocco DiSpirito Keto Comfort Food Recipes check it out here: https://geni.us/roccodispirito



AMAZON KETO Grocery Shopping List

Best Price and Lowest Carb essentials every ketoer needs in the pantry: 

Almond Flour 
6g carbs per 100g 
£8.86 per Kilo 
https://geni.us/zNwa

Coconut Flour (you use 1/3 if what you'd use regular flour, hence the carbs being acceptable)
16g carbs per 100g
£3.50 per 500g
https://geni.us/coconutflo

Chocolate Chips (Callebaut Cocoa Mass 100%)
5.7g carbs per 100g
£13.19 per Kilo (less than Lindt 90% 100g bars)
https://geni.us/unsweetenedchoco

Cocoa Powder (Barry Plein Arome Brune)
8.7g carbs per 100g
£15.99 per Kilo
https://geni.us/cocoapleinarome

Cacao Butter (the best fat burning fat, better than MCT oil)
0g carbs
£16.39 per Kilo
https://geni.us/cacaobutter

Beef Dripping / Tallow (as above, rich in Stearic Acid)
0g carbs
£4.99 per 250g (cheaper if you can get Britannia Beef Dripping in the UK Supermarket)
https://geni.us/tallow

Erythritol + Stevia Sweetener 1:1 sugar replacement
0g carbs
£8.50 per 750g
https://geni.us/eryste

Sukrin Gold Brown Sugar Replacement
2.2g carbs per 100g
£12.99 per 500g
https://geni.us/vPAJr

Zero Maple Syrup
0g carbs
£5.99 per 400ml
https://geni.us/maplezero

Pure Sucralose Powder (to make your own liquid sucralose)
0g carbs
£14.95 per 100g
https://geni.us/sucralosepowder


KEEP AN EYE, CONSTANTLY UPDATED

Friday, 6 March 2020

Are BEETS keto? 🍠 Keto Friendly Foods

Are Beets Keto? Can you have beetroots on keto? Are Beets low carb? And what alternatives are there? 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "roasted red beets" by Stacy Spensley at https://ift.tt/39AZ3He is licensed under CC BY "https://ift.tt/N3rZKX

Wednesday, 4 March 2020

Food Addiction V Food for Fuel 🎗️ Eating Disorder Awareness Week 2020 #LetsBeatThis #EDAW

My story with Bulimia, Binge Eating Disorder, Recovery and Keto, focusing specifically on Help Resources available and how to differentiate between Cravings and Hunger, Food Addiction vs Food for Fuel 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ BEAT beating Eating Disorders Resources: Twitter: https://twitter.com/BeatEDSupport (you can DM for advice) https://ift.tt/2zlIWug Help for adults The Beat Adult Helpline is open to anyone over 18. Parents, teachers or any concerned adults should call the adult helpline. Helpline: 0808 801 0677 Email: help@beateatingdisorders.org.uk Help for young people The Beat Youthline is open to anyone under 18. Youthline: 0808 801 0711 Email: fyp@beateatingdisorders.org.uk FIND A PRIVATE COUNSELOR / THERAPIST QUALIFIED AND SPECIALISED IN EATING DISORDERS https://ift.tt/2TnPdTp The amazing flower crown is by Deadly Desires & The Uncanny Cat check them out at https://ift.tt/2Ik6GWw https://ift.tt/2IfXDWu 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 2 March 2020

EASY Lemon Pound Cake 🍋 KETO Low Carb Recipe with Cream Cheese Frosting

EASY keto lemon pound cake recipe with cream cheese frosting perfect for Low Carb Desserts Sugar Free ad Gluten Free 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2VzTYdX NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC NUTRITIONAL VALUES (per slice assuming 10 slices) 350kcal, 2.8g carbs (1g fibre), 33g fat, 10g protein INGREDIENTS 100g / 3.5oz cocoa butter https://ift.tt/2LzfTwh 200g / 7oz Almond Flour https://geni.us/zNwa 20g / 0.7oz Coconut Flour https://ift.tt/2SFmd60 2 tsp Baking Powder https://geni.us/cXIOI 80ml / 2.8 fl oz Lemon Juice https://geni.us/jXnF 1 tsp Vanilla https://geni.us/vanilla 70g / 2.5oz sweetener https://geni.us/eryste pinch of Salt https://ift.tt/2tXcPkf 6 medium eggs (optional) 2 tsbp poppy seeds https://ift.tt/2PFz2yp ICING 100g / 3.5oz cream cheese 100g / 3.5oz double cream TOOLS Mixing Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Loaf Tin https://ift.tt/2TeZ0uC Baking Paper https://ift.tt/2Lxumsx Hand Mixer https://geni.us/qwMg1j KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 28 February 2020

Welsh Rarebit Recipe KETO 🍞🧀 How to Make Low Carb Grilled Cheese Sauce (optional EGG )

How to Make Welsh Rarebit Recipe Sauce and Egg (optional) the Keto Low Carb way. Grilled Cheese on Toast easier than Jamie Oliver, Nigella or Gordon Ramsey combined! Authentic recipe from Mrs Beeton Victorian Recipe Book! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/3a7U4NQ NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Last year for St David's Day, patron saint of Wales, we did the Welsh Cakes. This year I say we do even better with Welsh Rarebit! Which is basically nice bread, toasted, buttered with not just cheese no! But a deliciously strong bite of Ale based cheese sauce. I ventured into victoria book recipes to find the proper origin and recipe and this comes from the ever famous Mrs Beeton Everyday Cookery Book which had 3 variations of it. Binging with Babish love you but what you made was NOT WELSH RAREBIT from Phantom Thread!!! Nutritional Values per entire Cheese Sauce Recipe (depending on amount covers a good 8/10 slices of bread) 643 kcal 1.9g carbs, 63g fat, 16g protein INGREDIENTS 60g / 2 oz welsh cheddar cheese, grated https://ift.tt/3cgueJt 30g / 1oz butter 30ml / 2tbsp double cream 15ml / 1tbsp ale 1tbsp wholegrain mustard https://ift.tt/3chnA5S pinch of salt https://ift.tt/2YlFuNc pinch of pepper https://geni.us/x8OSOUa (optional) one egg Buttered Slices of Toasted Soda Bread recipe for the Irish Soda Bread loaf here: https://ift.tt/30OehoJ or video here: https://youtu.be/una1kkt6mx0 TOOLS saucepan / frying pan https://geni.us/ingenio spatula https://geni.us/3hCh8W8 rainboware (for spoons) https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 MRS BEETON EVERYDAY COOKERY RECIPE BOOK (my edition is from 1912) https://ift.tt/3a60UUa 📺 VIDEOS MENTIONED KETO IRISH SODA BREAD LOAF RECIPE https://www.youtube.com/watch?v=una1kkt6mx0 KETO WELSH CAKES RECIPE https://www.youtube.com/watch?v=4ubtg_90yQM Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 26 February 2020

Is SOUR CREAM Keto? 🌮 Keto Friendly Foods

Is SOUR CREAM Keto? Can you have sour cream on keto diet? Is sour cream low carb and keto friendly? Let's look into the nutritional values and low carb replacements 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC CAN I HAVE CREAM ON KETO https://www.youtube.com/watch?v=SIrXtuefS2w CAN I HAVE MILK ON KETO https://www.youtube.com/watch?v=rIOwPYtlu4Y CAN I HAVE YOGURT ON KETO https://www.youtube.com/watch?v=-d2Ob5WRveU KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Sour Cream" by jules:stonesoup at https://ift.tt/2w7wkuy is licensed under CC BY https://ift.tt/N3rZKX

Monday, 24 February 2020

KETO Fluffy PANCAKES Recipe 🥞 No Flour 3 Ingredients Low Carb

Easy 3 Ingredients Low Carb keto Pancake Recipe for Fluffy Keto Pancakesbut Not Flour involved! How to make low carb pancakes? How to make fluffy keto pancakes? here's the 3 ingredient answer!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2v3hWUd NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Value (per 2 pancakes) 255kcal, 1g carbs,7g protein, 24g fat INGREDIENTS (makes 2 ring pancakes) 1 egg, divided 30g / 1oz full fat soft cheese 10g / 2tsp sweetener https://geni.us/eryste Butter for the frying pan (15g / 1tsbp per 2 pancakes) (optional) Zero Maple Syrup for topping https://ift.tt/2nQi4lP TOOLS Crumpet Rings https://ift.tt/2ViVe4Q Spatula https://ift.tt/2BOjLUq Frying Spatula https://ift.tt/38W6ZSY Mixing Bowl https://ift.tt/2T1Snxx Pirex Jug https://ift.tt/2T1fYLC Frying Pan with removable handles and Lid https://geni.us/ingenio KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ALL MY KETO LOW CARB PANCAKE RECIPES IN ONE PLAYLIST: Include almond flour, coconut flour, chia seeds and the magic pill pancakes recipes 🥞🥞 https://www.youtube.com/watch?v=hwH5yXs4UYw&list=PLC_4AH71o86gLgSdziUxiAYiaJiceKcpO Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 23 February 2020

KETO Live Q&A 2020 #04 with Ginger - Most Frustrating Questions Answered

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 21 February 2020

5 TESCO UK KETO Foods you might not know are LOW CARB

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO GRAVY IKEA MEATBALLS RECIPE https://www.youtube.com/watch?v=3ZnIzB7dQWE Keto Grocery Shopping Food List UK https://www.youtube.com/watch?v=0F_8ZrTtshs&list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ THE 5 FOODS MENTIONED ARE: Herta Classic Frankfurter Hot Dogs 10 Pack 350G £1.75 Tesco Finest Chicken Stock 450Ml £1.50 Tesco Black Kale 200G £1.25 Alpro Coconut Unsweetened 1L £1.00 Tesco Swoodles 250G £1.00 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 19 February 2020

6 Years on KETO and STILL FAT❓❗ Biometrics Blood Test Results Cholesterol Thyroid

6 Years on Keto and you're Still Fat?! This is a classic troll comment I get but in this video I'd like to take a deep approach to the answer considering Biometrics Data, Blood works, Cholesterol values from HDL to LDL and Triglycerides, Diabetes type 2 Markers like Glucose and HbA1c and Even Cortisol and Thyroid Function 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC REACTIVE HYPOGLYCEMIA AND PRE DIABETES https://www.youtube.com/watch?v=7co0b205reA BOOKS MENTIONED DR JOSEPH KRAFT - DIABETES EPIDEMIC AND YOU https://ift.tt/2xQCInu Waist-to-Height Ratio Is More Predictive of Years of Life Lost than Body Mass Index Margaret Ashwell ,Les Mayhew,Jon Richardson,Ben Rickayzen Published: September 8, 2014 https://ift.tt/2ucrhsh CALCULATORS AND TOOLS HbA1c Units Converter – DCCT to IFCC https://ift.tt/2Xb6pM1 OMNICALCULATOR CHOLESTEROL RATIO https://ift.tt/2CFZLlL OMNICALCULATOR WAIST TO HEIGHT RATIO https://ift.tt/37LRSKB TRIGLYCERIDES TO HDL RATIO AND HOMA:IR https://ift.tt/2EFX6sN KETO AND YOUR THYROID https://ift.tt/2ug6Meg Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 17 February 2020

Hot Chocolate FAT BOMB Easy Recipe ☕ LCT Meal Replacement No Insulin Spike! Low Carb Keto

A low Carb High Fat recipe on how to make chocolate fat bombs easy for a proper meal replacement. Skip Starbucks and make your own Low Carb Hot Chocolate with heavy cream or half and half but even better if with double cream! Get your cocoa powder, boiling water and mix boom done! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2SQN555 NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Remember the Super Fatty Coffee from Lovely Assistant's Robxn's video on how to get into ketosis fast, literally a matter of hours? Well this is the Hot Chocolate Version. I have these in the evening as a proper meal since at this level of fat (97%+) it will not spike insulin making it zero impact on your fasting state, and as we become more insulin resistant when the sun goes down, this might be a great dinner idea! Nutritional Info: 830kcal, 2.5g carbs, 4g protein, 88g fat (97% fat bomb) INGREDIENTS 250ml / 1cup boiling water 10g / 0.35oz cocoa powder https://ift.tt/2SkUd8X 10g / 0.35oz cacao butter https://ift.tt/2LzfTwh 150g / 5.3oz double / heavy cream (optional) a few drops of sucralose (how to make sucralose at home https://www.youtube.com/watch?v=q34p93KGQAI ) TOOLS Mason Jar Mug https://ift.tt/2TTkDBR Foamer https://ift.tt/2Jl7PAk Kettle https://ift.tt/38CuGzo Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 14 February 2020

Every KETO food at ALDI 🛒 Keto Foods Haul 2020 Beginners Low Carb Grocery Shopping List UK Budget #1

Ultimate Comeplete Keto Grocery Shopping List for Beginners from ALDI UK, Every Single Low Carb Food and the foods NOT to trust! Your definitive Keto Aldi Haul 2020 to show Low Carb On a Budget! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ALL MY KETO ON A BUDGET HAULS FROM LIDL AND ALDI IN ONE PLAYLIST https://www.youtube.com/watch?v=0F_8ZrTtshs&list=PLC_4AH71o86jLVDA-MZgog5bP4foQD_bX VIDEOS MENTIONED WHAT I EAT IN A DAY CHAFFLES EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ EGG FRIED CAULIFLOWER RICE https://www.youtube.com/watch?v=yADkCpEFwpE KETO FAT LOSS AT 3000 CALORIES https://www.youtube.com/watch?v=8hw4xzyGRvY CREAMSTRAVAGANZA - 3000KCAL OF FAT FOR A WEEK EXPERIMENT https://www.youtube.com/watch?v=8HieONzPhjM HOW TO MAKE CLOTTED CREAM https://www.youtube.com/watch?v=_VSryX1obIU MCT V LCT https://www.youtube.com/watch?v=5X9jd9eOFLA KETO BASQUE CHEESECAKE RECIPE https://www.youtube.com/watch?v=AQRlX9yQhOw KETO CHEESE CRACKERS EDAM EDITION https://www.youtube.com/watch?v=jUNcTCcmm5c EGG FAST EXPLAINED SCIENTIFICALLY https://www.youtube.com/watch?v=lKihcvgpR1I KETO WEIGHTLOSS EXPLAINED (WHY I HAVE TO LIMIT MY PROTEIN) https://www.youtube.com/watch?v=uCsvcasMqNk SUCRALOSE ON KETO https://www.youtube.com/watch?v=YaeSf1pWdsE DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo KETO BEEF EMPANADAS (LINSEED FATHEAD DOUGH) https://www.youtube.com/watch?v=EABMyXQPYdU CONSTIPATION ON KETO https://www.youtube.com/watch?v=x0vP6l5fKRk MCCANCE AND WIDDOWSON FOOD DATASET BY PUBLIC HEALTH ENGLAND https://ift.tt/1Bo4K2I Searchable online at https://ift.tt/2HkQpQy ALDI UK KETO LOW CARB SHOPPING LIST RECEIPT WITH PRICES Pork Sausage 1.99 Parma Ham 1.89 Double cream x 6 5.54 Cream Cheese 0.49 Brunswick Ham 0.89 Pancetta Diced 1.19 Bockwurst 1.35 Ricotta cheese 0.85 Tuna in water 2.69 Cocoa Powder 0.99 creme fraiche 0.95 coconut milk 0.59 clotted cream 1.39 pork belly slices 2.19 meat trimmings 1.89 beef and prok mince 750g 22% 2.85 cheddar grated 500g 2.49 milled linseed 1.79 cheese edam / gouda sliced 400g 1.79 cheese parmesan 200g 2.49 cheese emmental maasdam 400g 2.09 steak ribeye 227g 3.99 broccoli rice 300g 1.19 cauliflower rice 300g 1.19 broccoli cauliflower floret 400g 1.15 turkey mince 500g 1.89 asparagus 1.45 smoked cheese slices 1.49 purple sprouting broccoli tenderstem 1.19 cheese smoked gouda 1.99 cheese speciality smoked cheedar 1.49 butter cornish salted 250g 1.65 streaky smokey bacon 240g 1.99 mushrooms sliced 0.67 watercress rocket 0.58 15 medium free range eggs 1.79 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 12 February 2020

KETO Chocolate Truffles FAT BOMBs Recipe 🍫 BEST Low Carb Nutella Hazelnut Candy Baci Style 4 Ingr

Best Low Carb Keto Chocolate Hazelnut TRUFFLES FAT BOMBS 4 ingredients only in the style of Nutella Baci candy. These tasty sugar free chocolate candies are perfect for a snack, or even better for a nice treat for a special occasion like Valentine's Day! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/38mt5Ob NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC These Chocolate-Hazelnut Truffles are the sugar free valentine's treat AND an LCT Fat Bomb loaded with cacao butter! 4 ingredients but feel free to add flavours and spices (I hear great things about a hint of cayenne pepper in chocolate!) NUTRITIONAL VALUES per truffle 81kcal, 0.6g Carbs (0.5g fibre), 2g Protein, 9g Fat (87% FAT BOMB) INGREDIENTS (makes 21 truffles) 150g / 5.3oz roasted hazelnut butter https://ift.tt/2T3xstN 50g / 1.8oz cacao powder https://ift.tt/2SkUd8X 70g / 2.5oz cacao butter https://ift.tt/2LzfTwh 40g / 1.4oz sweetener (optional for dusting) 6tsp cocoa powder 2tsp sweetener TOOLS Pyrex / Bowl https://ift.tt/2T1fYLC Spatula https://geni.us/3hCh8W8 Chopper https://ift.tt/2ZnyVxm Microwave https://ift.tt/2PBwmTe Vinyl Gloves https://ift.tt/2pXhx2E KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 10 February 2020

Ginger Makes Keto Connect Best Keto Bread | Almost No Cooking Skills Required!

How To Make the Best Keto Bread by Keto Connect tested by someone who really has almost no cooking skills like me!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena How To Make The Best Keto Bread | Almost No Cooking Skills Required! Bread Recipe by Keto Connect you can find it here: https://ift.tt/2AdLdek 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO IRISH SODA BREAD LOAF https://www.youtube.com/watch?v=una1kkt6mx0 KETO EGG NOG RECIPE https://www.youtube.com/watch?v=QRXtetxTkJ0 INGREDIENTS and where to get them 250g / 8.8oz FINE Almond Flour https://ift.tt/2rn4Z5y 80g / 2.82oz Butter melted 4tsp Baking powder https://geni.us/cXIOI 9 Large eggs Separated (optional) 1/4tsp Cream of Tartar https://geni.us/tartar (optional) pinch of salt https://ift.tt/2YlFuNc (optional) 9 drops Liquid Stevia https://ift.tt/2SfPnM3 Keto Connect Keto Bread FAQ: FAQ: 1. Does this work with coconut flour? No. 2. Why is it so eggy? Because it's undercooked. It also might just not be suited for your tastes. Keto bread is not for everyone :) 3. Why didn't mine rise like yours? You used almond meal or a more coarsely ground almond flour. We use a very finely ground almond flour. KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.