Best Keto Cheesecake Recipe || Japanese Cheesecake by Hungry Elephant

The most fluffy Keto Japanese Cheesecake recipe there is, by the amazing TheHungryElephant.ca totally gluten and sugar free πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Also known as Japanese Cheesecake, Cotton Cake or Japanese Souffle Cake this is finally the Keto version of it! Check out the full recipe on Hungry Elephant's Blog https://ift.tt/2KyHZIr Hungry Elephant Youtube Channel https://www.youtube.com/channel/UC5iyA2Yjh023Clou9_ieQRQ πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

3 keto supplements you NEED + Electrolytes against Keto Flu || No Stupid Questions #07

Keto Supplements and Electrolytes to be in optimal ketosis, healthy and no keto flu in sight! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico GIVEAWAY DETAILS here ➡️ https://ift.tt/2lo7k9O The MAGNESIUM i use is Now 400mg get it here: https://ift.tt/2lI2Zi2 The SODIUM I usually get from Pink Himalayan Salt sole water this is the one I use: http://azon.ly/vvh1 The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative. the one I use is: https://ift.tt/2tN4qPN Magnesium in ATP https://ift.tt/2lI30m6 How Mithocondria makes energy https://ift.tt/2z0Q4kP the importance of magnesium in keto diets https://ift.tt/2lI31Xc Potassium in Mushrooms (and other nutritional values) https://ift.tt/1K2u8jb Potassium in Avocados https://ift.tt/175Tfic The function of Sodium, Potassium, and Magnesium and their recommended amounts in Keto to avoid Keto Flu https://ift.tt/2tNqv0m πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Sea Witch, you can get it from here: http://po.st/seawitch All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can I have COFFEE on Keto + Keto Coffee at Starbucks || Keto Friendly Food #7

Coffee on Keto, can we drink it? what about Bulletproof Coffee? Does Starbucks has a keto option? Does coffee break fast? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico GIVEAWAY DETAILS here ➡️ https://ift.tt/2lo7k9O My video on MILK and why it's too carby for Keto https://youtu.be/rIOwPYtlu4Y?list=PLC_4AH71o86g4lCZT7mJOLcJZ92zw1Alj PSA from a Starbucks Barista (February 2018) https://ift.tt/2EEvNUs I make my coffee with a Moka Pot, the italian in me knows of no other real way to make coffee ;) This is the one I use: http://azon.ly/moka My Favourite MCT OIL for Bulletproof Coffee: http://amaz.to/mctc8 My cooking / drinking Coconut OIl: https://ift.tt/2E6V3gU πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Sea Witch and you can get it here: http://po.st/seawitch All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

5 ingredients Vegan Keto Chocolate Ice Cream || No Churn Dairy Free

Vegan Keto Chocolate Ice Cream with coconut milk and avocado and no ice cream maker needed!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico All details for the giveaway you can find here: ➡️ https://ift.tt/2lo7k9O Original Recipe by Martina from KetoDietApp in her latest book which you can find here πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 NUTRITIONAL VALUES per portion 258 kcal, 24.6g Fat, 3.7g protein, 3.2g carbs (1.8g Fibre) INGREDIENTS (assuming 5 portions) 1 can / 400ml / 27fl oz Coconut Milk (Aroy D is 60% coconut and no additives, it's my favourite because of that) http://azon.ly/aroyd 45g / 1.6oz unsweetened chocolate / cocoa liquor https://ift.tt/2yFt8XQ 15g / 0.6oz cocoa powder (dutch processed is what you want, roasted basically) http://azon.ly/cocoapow 45g / 1.6oz sweetener (I use Sukrin Gold for this) http://azon.ly/sukring 1tsp Vanilla https://ift.tt/2lvVDOp 1/2tsp pink himalayan salt http://azon.ly/vvh1 1 medium avocado (120/140g) Optional: 1tbsp cinnamon http://azon.ly/cinnamon 1tsp nutmeg http://azon.ly/nutmeg 1/2tsp cayenne pepper http://azon.ly/cayenne TOOLS Microwave Safe Bowl https://ift.tt/2MAyiYb Spatula http://po.st/spatula Hand Mixer (my new shiny pretty thing is this one, as the video shows, it's powerful, be careful) https://ift.tt/2lwwOBZ 500ml Tuppeware https://ift.tt/2tB1FAP πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ITV The Fast Fix Diabetes + Newcastle Diet Explained

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

3 ingredients Keto Fat Bombs Recipe πŸ“ Strawberry Cheesecake || Cream Cheese + White Chocolate

Keto Strawberry Cheesecake Fat Bombs following the original recipe by Martina from Ketodietapp.com πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico GIVEAWAY DETAILS here ➡️ https://ift.tt/2lo7k9O - INGREDIENTS 150g / 5.3oz cream cheese 75g / 2.6oz strawberries (or food flavoring, mine you can find here: https://ift.tt/2yyEqgG ) 60g / 2oz Cocoa Butter https://ift.tt/2I8q8DB You can use Coconut Oil https://ift.tt/2E6V3gU or Butter as well. Optional: sweetener. I used home made sucralose (recipe here: https://ift.tt/1MJNdvM ) If you want to get pure liquid sucralose already made Amazon is your friend here: https://ift.tt/2twmzB0 For Liquid Stevia here: http://azon.ly/stevia πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Bacon Smacks and you can get it here: https://ift.tt/2FtOIg9 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

How Much Protein on Keto? Ketogenic + Glucogenic Amino Acids and Gluconeogenesis Explained

How much protein is too much protein on Keto Diet? What is Gluconeogenesis and how does it work? Can protein kick you out of ketosis? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico Callipers to measure body fat percentage http://azon.ly/caliper The scale I have that calculates Body fat percentage, water percentage, bone density and lean body mass https://ift.tt/2JXZD99 Ketogenic Amino Acids https://ift.tt/2K79qWm Glucogenic Amino Acids https://ift.tt/2MMQJJ9 Peer Review of 150 studies finding that 1g of protein per KG is the baseline for people https://ift.tt/1tr4Wd2 MY favourite Keto Calculator https://ift.tt/1Hv3jpJ πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can I Have CHEESE on Keto? || Keto Friendly Food #06

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico Cheese's Opioid effect might be due to Casein, simple explanation here: https://ift.tt/1vYfRiy πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Healthy as Fuck and you can get it here: http://po.st/haf All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto Healthy Croissants Recipe || Low Carb Crescent Rolls Gluten Free

Keto Croissant Recipe completely Gluten Free and Sugar Free for your Low Carb Crescent Rolls as requested by my Patrons! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico INGREDIENTS (makes 4) 140g / 4.9oz Shredded Mozzarella (pizza kind, dry) 40g / 1.4oz Almond Flour http://po.st/almondmeal 30g / 1.1oz Coconut Flour https://ift.tt/2IfaWYQ 1tsp Xanthan Gum http://po.st/xanthan 1tbsp Baking Powder (gluten free) http://po.st/bakingpow 1/2tsp Vanilla https://ift.tt/2I7Skqe 30g / 1.1oz butter (room temperature) 1 egg TOOLS Microwave Safe Bowl https://ift.tt/2MAyiYb Spatula http://po.st/spatula Silicone Gloves (to avoid dough sticking to your hands) https://ift.tt/2JVyKhM Silicone Baking Sheet https://ift.tt/2FUcJhr Coconut Oil Spray https://ift.tt/2IfRdco Rolling Pin (same reason as the gloves) https://ift.tt/2MAOKaM KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware Nutritional Values per Croissant 208 Kcal, 2g Carbs (3g Fibre), 17g Fat, 11g Protein πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Calcifer Engine and you can get it here: https://ift.tt/2MAyqa7 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's Keto Livestream #10 || GIVEAWAY + NEWCASTLE DIET + FREE KETO COACHING

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO CHOCOLATE FUDGE from KetoDietApp.com


Happy Fudge Day!
This day sneaked on me and when I realised it was going to be the 16th of June the recipe for the Friday before was already filmed. Thankfully, like in most keto emergency, there is one place to turn to: the KetoDietApp blog and Martina.
This fudge doesn’t only look real, tastes better than the real thing! You can check the original recipe here, for this occasion I stuck to simple just chocolate and replaced the coconut oil with cocoa butter to make it more stable at room temperature
INGREDIENTS
190g / 6.7oz Almond Butter
http://po.st/almondbutter
75g / 2.6oz Cocoa Butter
http://po.st/cocoabutter
115g / 4oz Cocoa Liquor / Paste
http://po.st/chocodrops
50g / 1.7oz Icing Sweetener
http://po.st/icingsweet
Pinch of Pink Himalayan Salt
http://po.st/pinksalt
40g / 1.4oz Cacao Nibs
http://po.st/cocoanibs
TOOLS
INSTRUCTIONS
Place all ingredients (except cocoa nibs) in a small saucepan on low heat, stir and mix well
Once melted pour the mixture into a 5 x 7 inch (13 x 18 cm) glass dish, you can line the dish with parchment paper for easy cleanup and serving if desired. 
Top with cacao nibs and chill until set. 
Slice into 12 or more squares to serve. Keep in the fridge for up to 2 weeks.

Keto Stuffed Mushrooms + 10K GIVEAWAY || Easy Keto Recipes

Super Easy Keto Stuffed Mushrooms recipe AND GIVEAWAY ANNOUNCEMENT for the imminent 10000 subscribers milestone πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico KETO STUFFED MUSHROOMS NUTRITIONAL VALUES 154kcal, 15g fat, 5g protein, 1g fibre 6 large mushrooms caps / 3 portobello mushrooms 100ml / 3.5oz double/heavy cream 100g / 3.5oz grated cheddar cheese A pinch of Salt http://po.st/pinksalt A pinch of Pepper https://ift.tt/2rAsoxb 1/2tsp Garlic Powder or Paste / 1 garlic clove https://ift.tt/2HLlYB0 KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Bacon Smacks https://ift.tt/2FtOIg9 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Diet Soda on Keto: Does it spike glucose or kick you out of ketosis? || No Stupid Questions #5

Can You have Diet Soda on Keto? Does Diest Soda Kick You Out of Ketosis? Does Diet Soda Make You Fat or spike or your blood glucose? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico Diest soda on Keto, does it make you gain weight? Does it make you fat? does it hinder ketosis? No. Sweeteners do not make our body react as actual sugar in terms of glucose / insulin and not even in terms of hunger. Brit Lab video with Blood Glucose Test on Sugar Vs Diet soda https://www.youtube.com/watch?v=lSIEpyGsBUI Aspartame Facts by the NHS with studies https://ift.tt/2JMqroL Sucralose Facts by the NHS with studies https://ift.tt/2MqB4PF VIDEO ABOUT SUCRALOSE https://www.youtube.com/watch?v=nFdHwSyELQw&t=4s MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can You Drink MILK on Keto? || Keto Friendly Food #5

Can you have Milk on the Keto diet? What about Almond Milk in keto? Dairy and Nut Milk on Keto explained, careful about that Starbucks Latte! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico Comprehensive overview of Milk on Keto, including nutritional values and advice for Dairy Milk, Almond Milk, Coconut Milk, Cashew Milk, Soy Milk, Hazelnut Milk. Always check the nutritional label, go for the lowest carb value possible and CHECK THE INGREDIENTS cause sugar will spike your blood glucose. MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Do Exogenous Ketones Work? Explained || No Stupid Questions #04

Do Exogenous Ketones Work? For Weightloss? What do reviews say of Perfect Keto? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico My extended video on Exogenous Ketones and weightloss https://youtu.be/bywDTL20Ayo The very comprehensive article that explains how Exogenous Ketones work by Martina at KetoDietApp https://ift.tt/2MgdO73 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Art Of The Night, you an find it here: https://ift.tt/2JJeBPs All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Low Carb Pumpernickel Bread Recipe from The Truth About Carbs || 1.5g Carbs!

Real Low Carb Pumpernickel Bread Recipe completely Keto Bread and actually healthy from the BBC documentary The Truth ABout Carbs πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per (assuming 12 slices per loaf) 304 Kcal, 1.5g carbs (10g fibre), 12g protein, 27g fat INGREDIENTS 300g / 10.6oz milled linseed http://po.st/flaxseed 120g / 4.2oz coconut flour https://ift.tt/2IfaWYQ 10g / 0.3oz xanthan gum http://po.st/xanthan 10g / 0.3oz baking powder http://po.st/bakingpow 14g / 1tbsp cocoa powder https://ift.tt/2I0cK8L 2tbsp caraway seeds http://po.st/caraway 1/2tsp pink himalayan salt http://po.st/pinksalt 15g / 1tbsp sukrin gold http://po.st/sukringold 30ml / 2tbsp sesame oil https://ift.tt/2JDrU3R 110ml / 3.7fl oz extra virgin olive oil http://azon.ly/evoo 80ml / 2.7fl oz apple cider vinegar http://po.st/acv 240ml / 1cup warm weak coffee https://ift.tt/2Jx83A2 8 eggs (divided) (optional) pumpkin seeds for decoration https://ift.tt/2Mf5Jzt TOOLS Mason Bowl http://po.st/masonbowl Spatula http://po.st/spatula Hand Mixer http://po.st/handmix Whisk http://po.st/whisker Loaf Pan http://amaz.to/loaftin Coconut Oil Spray https://ift.tt/2IfRdco KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware After the BBC One documentary "The Truth About Carbs" people genuinely believe that they can go low carb and eat porridge oats, apples, bulgar wheat (already sold out in most shops) and of course: pumpernickel rye bread. As all these foods are actually over 70g of carbs per 100g, after reviewing the documentary and trying to warn people of what Carbs are and what Fibre is and how they relate but ARE NOT the same thing, I thought it the best step to work on a recipe for Pumpernickel Bread that is actually low carb. Thankfully the ingenious Martina from KetoDietApp already solved half of my problem by having come up with a "rye" keto bread some time ago, to which I did some tricks to deliver flavour, texture and looks of the original Pumpernickel Bread, Pumpkin Seeds optional but included. If you want to learn more about Very Low Carb (Ketogenic Diet) you can start here: How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Meat Loves You, you can get it here: http://bit.ly/2HAzlDI All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Rhubarb Crumble Recipe with Low Carb Custard || Keto Rhubarb Recipes

Best Keto Rhubarb Crumble Crips Recipe, a superb Keto Dessert that's almost a fat bomb and totally low carb and sugar free πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico NUTRITIONAL VALUES (per ramekin) 625Kcal, 5gcarbs (4g fibre), 63g fat, 11g protein INGREDIENTS (makes six ramekins) Custard 600ml / 20.2 fl oz Heavy / Double Cream 30g / 1oz powdered sweetener http://po.st/icingsweet 8 egg yolks Crumble 100g / 3.5oz almond grounds http://po.st/almondmeal 70g /2.4oz almond butter https://ift.tt/2rIYtSZ 15g / 0.5oz powdered sweetener http://po.st/icingsweet Filling 330g / 11.6oz Rhubarb 100g /3.5oz brown sugar replacement http://po.st/sukringold (optional) 1tsp xanthan gum (will help keep the filling jelly like or might turn too liquid) http://po.st/xanthan TOOLS Hand Mixer http://po.st/handmix Bowl http://po.st/masonbowl Ramekins http://azon.ly/ramekin Spatula http://po.st/spatula KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware Thanks to Liz http://www.youtube.com/LizZorab for the superb idea to add Almond Butter to the crumble! If you're wondering about Carbs in Rhubarb, that's lower than 1g per 100g! so is Rhubarb Keto Friendly? Indeed it is!!! Awfully easy and healthy since rhubarb not only has 0.8g carbs per 100g, but it's also very healthily fibrous and makes our gut happy. The crumble is an enlightenment that came from Liz to add almond butter to it: that choice was very correct! Unlike regular Rhubarb Crumble the Custard is inside as well and I think that makes it the next level of scrumptious, but if you prefer you can make the custard to serve on the side. πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Truth About CARBS || BBC Documentary Review

Review of the BBC ONE Documentary "The Truth About CARBS" presented by Dr Xand Van Tulleken πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico You can find The Trush About Carbs full documentary to watch online here: The Truth About Carbs BBC Documentary https://www.youtube.com/watch?v=Us8Art5EOFc the composition of foods according to Public Health England https://ift.tt/1Bo4K2I Fat V Sugar BBC Documentary https://ift.tt/2xTv8eO What is HbA1c https://ift.tt/2BXMfdq How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Bacon Smacks and you can get it here: https://ift.tt/2FtOIg9 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Ginger's Keto IMPROVISED Chit Chat || What happens on Wednesdays now?

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Can You Have PEANUT BUTTER on Keto? || Keto Friendly Foods

Can you have Peanut Butter on Keto? And all the Nut Butters available in the UK πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Whole Earth Crunchy Peanut Butter 7.4g carbs Whole Eart Peanut Butter, Sunflower, Pumpkin and flaxseed Butter 4.6g carbs Manilife Dark Roasted Peanut Butter 7.8g carbs Pip n Nut Smooth Almond Butter 7.4g carbs Macadamia Butter 7.4g carbs (there seem to currently be a shortage of Macadamia due to issues with the main producer in South Africa, might be worth getting the macadamia nuts and making your own butter if you have a powerful enough blender to do so) Hazelnut Butter 6.4g carbs KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Strawberry and Rhubarb Pie Gluten & Sugar Free || Keto Rhubarb Recipes

The Best Gluten Free and Sugar Free Strawberry and Rhubarb Pie with authentic Pastry Crust yet a totally Keto dessert RecipeπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per Slice: 436kcal, 5.5g Carbs (7g Fibre), 11g Protein, 40g Fat INGREDIENTS (make a Pie, 8 Slices) CRUST (you need to make this twice, one for the bottom crust, one of the lid) 100g / 3.5oz almond flour http://po.st/finealmond 40g / 1.4oz coconut flour https://ift.tt/2IfaWYQ 5g / 1tsp xanthan gum http://po.st/xanthan 10ml / 2tsp apple cider vinegar http://amaz.to/acv 100g / 3.5oz COLD butter 55g / 1.9oz COLD full fat cream cheese 1 egg FILLING 100g / 3.5oz icing sweetener http://po.st/icingsweet 300g / 10.5oz rhubarb, cut in 1 or 2 inches bits 250g / 8.8oz strawberries (if frozen, thaw them first) TOOLS Silicone Rolling Pin https://ift.tt/2pCgH8v Coconut Oil Spray https://ift.tt/2IfRdco Pie Dish http://amaz.to/piedish Cling Film https://ift.tt/2FWLi7C Baking Parchment Paper https://ift.tt/2kOV5mt Bowl http://po.st/masonbowl Hand Mixer http://po.st/handmix Spatula http://po.st/spatula Wooden Spoon Aluminium Foil KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware This is without a doubt the best faked carb recipe I ever achieved. My husband asked me repeatedly while scoffing his slice "tell me again why this is keto?" and the answer is "because it only has 5.5g of carbs per slice", which is still quite high but that's implied with the fact we are using strawberries and this is to remind you that, while berries might be allowed in keto Strawberries for instance are still between 6g and 7g carbs per 100g. I tried to keep the amount down with 250g but that did bring in 15g of carbs that we just have to deal with. Are those 6g of carbs worth it? Oh god if they are. The way the strawberry cook with the Xanthan Gum and Sweetener makes them a strawberry jam basically, for taste rather than just texture, Robb was again amazed by the fact he couldn't taste sweeteners, just strawberry Jam. Let's address the crust cause it's the most real thing I ever made and as much as I wish I came up with it, that is not my finding, I am using a slightly modified but indeed not originally mine recipe by Paola at http://Gnom-gnom.com she is so amazing in creating keto recipes out of thin air it amazes me. Her finding to blend Almond and Coconut Flour with Xanthan gum makes a flour replacement that behaves so similarly to what you expect out of real flour used in just regular shortcrust pastry. This is real beyond keto, I think I might actually just "market" this as sugar free cause nothing else suggests any lack or deprivation anyway. Eat Responsibly. πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Kawaii Breakfast from Threadless, you can get it here: https://ift.tt/2Hif7i4 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's Keto Chat & FREE Keto Koaching #9

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Healthy Bran Muffins Recipe || 16g Fibre Each!

Keto Muffins with FiberFlour that taste like proper real Muffinsand are diabetic friendly! and with 16g of Fibre each! Starbucks Bran Muffin Recipe eat your ❤️ out! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per Muffin: 309 kcal, 6g carbs (16g Fibre), 23g Fat, 10g Protein INGREDIENTS (makes 9) 340g /12oz Fiber Flour http://po.st/fiberflour 100g / 3.5oz Brown Sugar Substitute (as usual I use Sukrin Gold) http://po.st/sukringold 30g /1oz softened butter 280ml /9.4fl oz heavy / double cream 1tbsp baking powder http://po.st/bakingpow 2tsp vanilla https://ift.tt/2I7Skqe 1 egg TOOLS Bowl http://po.st/masonbowl Pirex Jug http://po.st/pyrexjug Hand Mixer http://po.st/pyrexjug Spatula http://po.st/spatula Muffin Pan http://po.st/mufftray Coconut Oil Spray https://ift.tt/2IfRdco Whisk http://po.st/whisker Keto and Healthy Bran Muffin Recipe with Oat Bran as the main ingredient in Lonjevity Fiber Flour, the flour of choice for this recipe. These came out of one of my donuts attempts actually while I was trying to make good use of the new Fiber Flour I got hold of. I usually don't like using unique products in recipes and I have always disliked Carbalose, Carbquick and all those flours replacement. This I like the ingredients of despite the carb count being slightly higher than I liked to I gave it a chance and in all fairness, it does behave like flour more than anything else I ever baked with, also having Oat Bran as the first ingredient it actually supports the Bran Nature of these Muffins KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.