Friday, 1 June 2018
Keto Healthy Bran Muffins Recipe || 16g Fibre Each!
Keto Muffins with FiberFlour that taste like proper real Muffinsand are diabetic friendly! and with 16g of Fibre each! Starbucks Bran Muffin Recipe eat your ❤️ out! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per Muffin: 309 kcal, 6g carbs (16g Fibre), 23g Fat, 10g Protein INGREDIENTS (makes 9) 340g /12oz Fiber Flour http://po.st/fiberflour 100g / 3.5oz Brown Sugar Substitute (as usual I use Sukrin Gold) http://po.st/sukringold 30g /1oz softened butter 280ml /9.4fl oz heavy / double cream 1tbsp baking powder http://po.st/bakingpow 2tsp vanilla https://ift.tt/2I7Skqe 1 egg TOOLS Bowl http://po.st/masonbowl Pirex Jug http://po.st/pyrexjug Hand Mixer http://po.st/pyrexjug Spatula http://po.st/spatula Muffin Pan http://po.st/mufftray Coconut Oil Spray https://ift.tt/2IfRdco Whisk http://po.st/whisker Keto and Healthy Bran Muffin Recipe with Oat Bran as the main ingredient in Lonjevity Fiber Flour, the flour of choice for this recipe. These came out of one of my donuts attempts actually while I was trying to make good use of the new Fiber Flour I got hold of. I usually don't like using unique products in recipes and I have always disliked Carbalose, Carbquick and all those flours replacement. This I like the ingredients of despite the carb count being slightly higher than I liked to I gave it a chance and in all fairness, it does behave like flour more than anything else I ever baked with, also having Oat Bran as the first ingredient it actually supports the Bran Nature of these Muffins KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.