Real Low Carb Pumpernickel Bread Recipe completely Keto Bread and actually healthy from the BBC documentary The Truth ABout Carbs 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per (assuming 12 slices per loaf) 304 Kcal, 1.5g carbs (10g fibre), 12g protein, 27g fat INGREDIENTS 300g / 10.6oz milled linseed http://po.st/flaxseed 120g / 4.2oz coconut flour https://ift.tt/2IfaWYQ 10g / 0.3oz xanthan gum http://po.st/xanthan 10g / 0.3oz baking powder http://po.st/bakingpow 14g / 1tbsp cocoa powder https://ift.tt/2I0cK8L 2tbsp caraway seeds http://po.st/caraway 1/2tsp pink himalayan salt http://po.st/pinksalt 15g / 1tbsp sukrin gold http://po.st/sukringold 30ml / 2tbsp sesame oil https://ift.tt/2JDrU3R 110ml / 3.7fl oz extra virgin olive oil http://azon.ly/evoo 80ml / 2.7fl oz apple cider vinegar http://po.st/acv 240ml / 1cup warm weak coffee https://ift.tt/2Jx83A2 8 eggs (divided) (optional) pumpkin seeds for decoration https://ift.tt/2Mf5Jzt TOOLS Mason Bowl http://po.st/masonbowl Spatula http://po.st/spatula Hand Mixer http://po.st/handmix Whisk http://po.st/whisker Loaf Pan http://amaz.to/loaftin Coconut Oil Spray https://ift.tt/2IfRdco KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware After the BBC One documentary "The Truth About Carbs" people genuinely believe that they can go low carb and eat porridge oats, apples, bulgar wheat (already sold out in most shops) and of course: pumpernickel rye bread. As all these foods are actually over 70g of carbs per 100g, after reviewing the documentary and trying to warn people of what Carbs are and what Fibre is and how they relate but ARE NOT the same thing, I thought it the best step to work on a recipe for Pumpernickel Bread that is actually low carb. Thankfully the ingenious Martina from KetoDietApp already solved half of my problem by having come up with a "rye" keto bread some time ago, to which I did some tricks to deliver flavour, texture and looks of the original Pumpernickel Bread, Pumpkin Seeds optional but included. If you want to learn more about Very Low Carb (Ketogenic Diet) you can start here: How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Meat Loves You, you can get it here: http://bit.ly/2HAzlDI All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.