Monday, 4 June 2018
Strawberry and Rhubarb Pie Gluten & Sugar Free || Keto Rhubarb Recipes
The Best Gluten Free and Sugar Free Strawberry and Rhubarb Pie with authentic Pastry Crust yet a totally Keto dessert Recipe🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per Slice: 436kcal, 5.5g Carbs (7g Fibre), 11g Protein, 40g Fat INGREDIENTS (make a Pie, 8 Slices) CRUST (you need to make this twice, one for the bottom crust, one of the lid) 100g / 3.5oz almond flour http://po.st/finealmond 40g / 1.4oz coconut flour https://ift.tt/2IfaWYQ 5g / 1tsp xanthan gum http://po.st/xanthan 10ml / 2tsp apple cider vinegar http://amaz.to/acv 100g / 3.5oz COLD butter 55g / 1.9oz COLD full fat cream cheese 1 egg FILLING 100g / 3.5oz icing sweetener http://po.st/icingsweet 300g / 10.5oz rhubarb, cut in 1 or 2 inches bits 250g / 8.8oz strawberries (if frozen, thaw them first) TOOLS Silicone Rolling Pin https://ift.tt/2pCgH8v Coconut Oil Spray https://ift.tt/2IfRdco Pie Dish http://amaz.to/piedish Cling Film https://ift.tt/2FWLi7C Baking Parchment Paper https://ift.tt/2kOV5mt Bowl http://po.st/masonbowl Hand Mixer http://po.st/handmix Spatula http://po.st/spatula Wooden Spoon Aluminium Foil KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware This is without a doubt the best faked carb recipe I ever achieved. My husband asked me repeatedly while scoffing his slice "tell me again why this is keto?" and the answer is "because it only has 5.5g of carbs per slice", which is still quite high but that's implied with the fact we are using strawberries and this is to remind you that, while berries might be allowed in keto Strawberries for instance are still between 6g and 7g carbs per 100g. I tried to keep the amount down with 250g but that did bring in 15g of carbs that we just have to deal with. Are those 6g of carbs worth it? Oh god if they are. The way the strawberry cook with the Xanthan Gum and Sweetener makes them a strawberry jam basically, for taste rather than just texture, Robb was again amazed by the fact he couldn't taste sweeteners, just strawberry Jam. Let's address the crust cause it's the most real thing I ever made and as much as I wish I came up with it, that is not my finding, I am using a slightly modified but indeed not originally mine recipe by Paola at http://Gnom-gnom.com she is so amazing in creating keto recipes out of thin air it amazes me. Her finding to blend Almond and Coconut Flour with Xanthan gum makes a flour replacement that behaves so similarly to what you expect out of real flour used in just regular shortcrust pastry. This is real beyond keto, I think I might actually just "market" this as sugar free cause nothing else suggests any lack or deprivation anyway. Eat Responsibly. 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Kawaii Breakfast from Threadless, you can get it here: https://ift.tt/2Hif7i4 All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.