The KETO Great British Baking Show 2018 || Biscuits Week || Manon Cornish Shortbread

Manon's Cornish Shortbread with Chocolate and Hazelnut from The Great British Bake Off (The Great British Baking Show in the US) 2018 Season 9 Week 1 BISCUITSπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura NUTRITIONAL INFORMATION PER BISCUIT 134 kcal, 1g carbs (1g fibre), 13g fat, 3g protein INGREDIENTS (makes around 20 bisctuis) 280g / 9.9oz ground almonds / almond flour https://ift.tt/2Aqa5Sm 90g / 3.2oz salted butter (room temperature) 35g / 1.2oz clotted cream (or more butter, but we're trying to stay faithful to Manon's version) 50g / 1.7oz powdered sweetener https://ift.tt/2LhZ6LE 5g / 1tsp xanthan gum http://azon.ly/xanthan DECORATION 50g / 1.7oz unsweetened chocolate https://ift.tt/2ze5BxJ 50g / 1.7oz hazelnut grounds https://ift.tt/2IOko2k TOOLS Hand Mixer https://ift.tt/2lwwOBZ Blender (to refine almond flour) https://ift.tt/2vkQf5Q Cling Film https://ift.tt/2FWLi7C Silicone Baking Sheet https://ift.tt/2FUcJhr Batter Bowl https://ift.tt/2F8Fnzc Spatula http://azon.ly/piggyspa It's that time of the year again: The Great British Bake Off (which in the US you might know on Netflix as The Great British Bake Show) has started with Season 9, and this is Biscuit Week! Just like we did last year (all recipes here: ) every week I'll pick a recipe to ketofy so that no carb-y temptation will get us! For Week 1 - Biscuits i'm ketofying Manon's Cornish Shortbread, dipped in Chocolate and with Hazelnut grounds on the corners. You'll see in the video how genuinely surprised I was that they turned out amazingly well!!! πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Q&A LIVE with Ginger #15 || Low Carb Diets lower life expectancy and more

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura The Lancet study over 25 years (self reported) on which the claims of low carb diets lowering life expectancy are based https://ift.tt/2BiTjFj Alcohol Use: Any Amount of Drinking Is Bad for You https://ift.tt/2wnmill πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

MYSTERY VEGGIE ❓ KETO Cooking || If she can cook, so can you!!!

I was given this veggie from the Garden of my Homesteader Friend Liz and improvised on how to cook with it the Keto way! If I can cook, so can you, believe me!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Starbucks White Drink πŸ‘ Peach Citrus White Tea (UK + US)

If you heard the craze about the Keto Starbucks Pink Drink the new Keto White Drink might be even better and available in the UK too!!! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura So the Keto Starbucks White Drink is actually the name Instagram gave to the Summer 2018 edition of the Iced Teavana Tea "Peach Citrus White Tea Unsweetened", in the UK called actually "Prach Citrus Green Tea". To order it the Keto way you just need to order the unsweetened version and then add: Peach Citrus White Tea Unsweetened (so no original / liquid cane sugar) Heavy Cream (Pouring Cream for the UK) 2-4 pump of Sugar Free Vanilla Syrup (it's sucralose, it's ok on Keto) Light Ice The nutritional information seems to confirm it to have no carbs / calories in its original form, so all nutrients come just off of the Heavy Cream when added. Here's the original Starbucks nutritional values for drinks. if you scroll to the bottom you will see the special edition drinks for summer 2018 including the unsweetened peach citrus green tea (called green rather than white cause it's the UK version, but still the same) https://ift.tt/2wgwlZA πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Kawaii Breakfast and you can get it here: https://ift.tt/2Hif7i4 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk Thumbnail Picture by https://ift.tt/2wobnrE All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

"Coconut Oil is Poison" Debunk + How To Read Keto Cholesterol Results

The "Coconut Oil Is Poison" article about Harvard Dr Karin Michaels talk "Coconut Oil and Other Nutritional Errors) at the UniversitΓ€tsklinikum Freiburg sparked a lot of fuss in the last few days. Here's an explanation with linked studies onwhere the declaration comes from and why it's obsolete. πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Business insider coconut oil is pure poison ttp://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T Original Video by Dr. Karin Michaels from Harvard University at the University of Freiburg called " Coconut Oil and other Nutritional Errors" (original in German) KokosΓΆl und andere ErnΓ€hrungsirrtΓΌmer - Prof. Michels | Uniklinik Freiburg https://www.youtube.com/watch?v=Mnc_aoN7lMM Assumption: Saturated fat increases LDL — bad cholesterol — which is a major cause of artery-clogging plaque and cardiovascular disease.” studes usually add saturated fats to already high carb diets. 2012 Effects of dietary saturated fat on LDL subclasses and apolipoprotein CIII in men https://ift.tt/2BB1tZB this study was the one with lower carb association with dietary saturated fat, yet it was still 30% carbs, definitely not even close to ketogenic. 2004 Long-term effects of a ketogenic diet in obese patients. https://ift.tt/2uFUOd3 shows on a ketogenic diet, so high fat very low carb, LDL goes down. Also 2016 The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. https://ift.tt/2BwW2uR shows much more icnreased risk of cardiovascular disease associaed with sugar consumption rather than saturated fat so this confirms the idea that cholesterol issues with ldl are due to the underlying inflammation cased by carbs rather than dietary fat, including saturated HOW TO READ CHOLESTEROL BLOOD WORK RESULTS Triglycerides: Lower is better. Normal is under 150, borderline risk is 150-199, high is 200+. HDL: Higher is better. Under 40 is bad, 40-60 is normal, 60+ (for those lucky few that can achieve it) is considered actively protective against heart disease. HDL and triglycerides are currently considered the best predictors of heart disease. Having triglycerides less than double HDL is ideal, having triglycerides more than four times HDL indicates risk. LDL: Under 100 is generally still the goal for smokers or those with family history of heart disease, under 130 is normal for everyone else. Total ldl measurement isn't very useful without a particle size test. High amounts of small ldl contributes to risk when you have other problem factors, large ldl is not a problem. Keto tends to result in lots of large ldl and not much small. Total cholesterol: Under 200 is considered optimal, 200-240 borderline, 240+ is high. Total cholesterol just isn't a good predictor of heart disease, especially since better predictors can vary so wildly within the same total cholesterol value. It's outright obsolete now. πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Kawaii Breakfast All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk

KETO Zucchini Boats Recipe || Tasty Stuffed Vegetarian Enchilada

Tasty and delicious recipe for Zucchini Boats Keto and Vegetarian based on Pesto and No Soggy Courgettes!!! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura INGREDIENTS 2 zucchini 50g pesto (recipe here: https://www.youtube.com/watch?v=-T6rTiQELlg ) 100g Mozzarella 50g Parmesan 1 egg 100g Ricotta cheese πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto for Kids || At what age is keto safe for Kids Health and Weight loss

Is the ketogenic diet safe for kids? Does keto help in children with allergies, health issues and even weight loss? A quick comprehensive guide on the healthy approach keto for your kids πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura MY GRANFATHER, LAURIE BROPHY, CYCLING ADVENTURE https://ift.tt/2MZJQUI AND ROUTE https://goo.gl/maps/yFDTnMA69382 PLEASE GET IN TOUCH VIA FACEBOOK ON THIS POST IF YOU HAVE UPDATES AND MEET HIM DURING HIS JOURNEY ❤️ https://ift.tt/2Pk6QiK TIM NOAKES: THE LORE OF NUTRITION https://ift.tt/2JLgqHg Matthew's Friends https://ift.tt/2nMnbQG The Daisy Garland https://ift.tt/1P2uK9O History of the Ketogenic Diet https://ift.tt/2nRdaBS Epilepsy Society Factsheet on the Ketogenic Diet https://ift.tt/2OL7qoG πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Traditional Pesto Genovese Recipe Naturally Keto || Genoa Bridge Collapse Charity Relief

Naturally Keto the Traditional Pesto Genovese Recipe si something I've been making all my life coming from a village just an hour away from Genoa and with the Morandi Bridge Tragedy I made this video to donate profits to charity relief to support the families of the victims. πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura CHARITY DONATIONS: https://ift.tt/2MUZJf7 I looked for what charity relief options were opened and there is technically a bank account opened by Banca Carige which is from Genova but I preferred to go the facebook charity way cause that is very transparent in how donations work and where they will go while unfortunately, Italy has a sad history and reputation with charity donated funds to disappear and never reach the people in need. INGREDIENTS 130g / 4.6oz Basil Leaves 130g / 4.6oz Parmesan 140g / 4.6oz Extra Virgin Olive Oil http://azon.ly/evoo 45g / 1.5oz Pinenuts http://po.st/pinenuts Pinch of Sea Salt Flakes https://ift.tt/2PjZiwD 3 Garlic Cloves TOOLS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P Nutri Ninja food processor https://ift.tt/2vkQf5Q πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Bulletproof Coffee || Do you have to drink it? || NSQ #14

Do you have to drink Bulletproof Coffee on Keto? What's the recipe to make Bulletproof Coffee and does Bulletproof coffee break fasting? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura My MCT Oil (pure c8) http://amaz.to/mctc8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Japan Wave Breakfast and you can get it here https://ift.tt/2s1tH7J All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Watermelon on Keto || Keto Friendly Food #14

Can You Eat Watermelon on Keto? Is Watermelon Keto Friednly? Is watermelon keto approved and if so how much watermelon can you have on keto? Let's look into nutritional values, carbs and Glycemic index. πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

4 Ingredients KETO Hazelnut Cookies Recipe || Tegole Valdostane RicettaTradizionale

Tegole Valdostane Ricetta Originale are basically Keto Hazelnut Cookies even in their original form, They are from Val d'Aosta in the North West of Italy and having spent most of my childhood summers there I adore these naturally nutella-tasting cookies! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura INGREDIENTS 100g / 3.5oz Almond Flour 100g / 3.5oz Hazelnut Flour 100g / 3.5oz of 1:1 sugar replacement sweetener 200g / 7fl oz Egg Whites TOOLS Silicon Baking Sheet Batter Bowl Blender πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Purefit Keto Shark Tank Dragons Den SCAM Keto Fit / Keto Go || Ginger's Keto Livestream Q&A #14

Purefit Keto (also known as KETO GO or KETO FIT) are claiming to be DRagons Den / Shark Tank endorsed products but they are just SEO Manipulators trying to scam as much money as they can out of people looking into the Ketogenic Diet, don't fall for them! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Calcifer Engine and you can get it here: https://ift.tt/2MAyqa7 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Diet Meal Plan || Chorizo Meatballs Recipe with Buttered Sprouts

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura FREE 14 DAYS KETO DIET MEAL PLAN https://ift.tt/2MAq1mN πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD USE CODE KETOUK50 FOR EXCLUSIVE DISCOUNT! πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto MACROS Explained || KETO Calculator for Weight Loss || NSQ #13

How to calculate Keto Macros for weight loss and why ratios percentage are not the best way to do it, along with advice on the best keto calculator to use to find your macros and track all keto macros explainedπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura KETO DIET BUSSY KETO CALCULATOR https://ift.tt/1Hv3jpJ πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can I Eat CHOCOLATE on Keto 🍫 || Keto Friendly Food #13

Is Chocolate Kto Friendly? Can I eat Chocolate on Keto? Cholate on ketogenic diet??? And Hot Chocolate? Chocolate Bars? All the Keto Chocolate infos you need! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura CACAO LIQUOR / CACAO PASTE https://ift.tt/2M1Ub5S COCOA POWDER http://azon.ly/cocoapow CACAO NIBS http://amaz.to/nibs πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Freddie Mercury Periodic Table and you can get it here https://ift.tt/2KF6Wy9 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto Smoothie Recipe πŸ“ || Keto Diet Meal Plan Dessert + Breakfast Recipe

Easy Keto Diet Smoothie Recipe with Strawberries, Healthy Electrolytes against Keto Flu, Collagen for loose skin and MCT Oil (C8) for a natural Ketone Boost! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura You can find this recipe as part of the πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN Ingredients I used included: AROY D Coconut Milk http://azon.ly/aroyd Chia Seeds https://ift.tt/2GCTzOv Doctor's Best Collagen Powder type 1&3 http://azon.ly/collagen KetoSource C8 MCT Oil http://amaz.to/mctc8 Truvia (Erythritol + Stevia sweetener) http://azon.ly/truvia ALSO HEALTHY POSSIBLE OPTIONS INCLUDE Hemp Seeds (shelled) http://azon.ly/hemp Cacao Nibs http://amaz.to/nibs Almond Butter http://azon.ly/pipnnut Check out this ELECTROLYTE SMOOTHIE BOWL recipe by Martina on the KetoDietApp Blog fo more information about healthy ingredients https://ift.tt/2seNhOV πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P Nutri Ninja Kitchen System https://ift.tt/2vkQf5Q πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Fighting Senshi (Sailor Moon) and you can get it here http://po.st/senshi All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ALDI KETO Shopping List || Keto Grocery Shopping List UK #8

Aldi Keto Shopping List with all Groceries you can find there which are Low Carb, including Snacks, Meat, Cured Meats, Dairy and Cheese and even Superfoods to look out for! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ALL MY GROCERY HAULS FOR KETO SHOPPING LISTS AND FOOD IDEAS HERE: πŸ›’ http://po.st/ketohauls πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is KAWAII AXOLOTL and you can get it here https://ift.tt/2M1908a All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto Cornish Pasty Recipe || Pastry Crust for Low Carb Pasties (No FatHead)

No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Following the original Cornish Pasties Association πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura You can make this with the original Flaxseed dough as seen in the Empanadas recipe https://www.youtube.com/watch?v=EABMyXQPYdU but this is a proper pastry version as inspired by Paola from Gnom-Gnom.com, same we used for the Rhubarb and Strawberry Pie Nutritional Information Per Pasty 483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein INGREDIENTS (Makes 4 pasties) 100g / 3.5oz almond flour https://ift.tt/2Kogmhc 40g / 1.4oz coconut flour https://ift.tt/2LNTRHT 1/2 teaspoon xanthan gum http://azon.ly/xanthan Pinch of Pink Himalayan Salt http://azon.ly/vvh1 10ml / 2tsp apple cider vinegar http://amaz.to/acv 100g / 3.5oz butter (COLD) 55g / 1.9oz cream cheese cold 1 egg (+1 for brushing) FILLING 200g / 7oz swede / rutabaga, cubed, boiled 170g / 6oz corned beef (you can use mince but I'd cook it and season it before using as filling) https://ift.tt/2Oc3pth Pinch of Salt http://azon.ly/vvh1 Pinch of Pepper http://azon.ly/blackpep KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P Silicone Baking Sheets https://ift.tt/2FUcJhr Hand Mixer https://ift.tt/2lwwOBZ Rolling Pin https://ift.tt/2pCgH8v Coconut Oil Spray https://ift.tt/2oDNRnH πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Stillwater from Almost Famous and you can get it here: https://ift.tt/2KpjN7b All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Intermittent Fasting Guide + Science Methods Benefits and Allowed Foods || NSQ#12

Intermittent Fasting Guide for Beginners on the Keto Diet, what methods and eating windows you can try and what benefit they bring for Insulin Resistance, Autophagy, Fat Loss, Metabolism, and what foods can you still have while fasting.πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico https://ift.tt/2cyELCq https://ift.tt/2b2M0Qv https://ift.tt/2LYQey6 slight increase in metabolic rate (5%) https://ift.tt/2g8fL8k Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study https://ift.tt/2surlwB insulin resistance https://ift.tt/2dX7A9R Growth hormone to build muscle growth hormone is increased during fasted states (both during sleep and after a period of fasting). Growth hormone might as well be called “fasting hormone”, as it rises by as much as 2,000% after 24 hours of fasting. https://ift.tt/2eDW5GD lipolisys https://ift.tt/2O1mGxl intermediary metabolism https://ift.tt/2LVVVNu Fed, fasting, starvation (a lesson on metabolism) https://ift.tt/2O1mK03 FOOD IN FAST some people can handle pure Fat without breaking fast for glucose/insulin purposes, check out my 3000 CALORIES A DAY FOR A WEEK video to learn more about that: http://po.st/3000cal πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is la Petite Mermaid and you can get it at https://ift.tt/2AkEkdk All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's Keto IMPROVISED Chit Chat || What happens on Wednesdays now?

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2Axmsfp Facebook Page: https://ift.tt/2n3qIJY Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's Keto Livestream Q&A #13 + KETODIET APP GIVEAWAY WINNERS

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Calcifer Engine and you can get it here: https://ift.tt/2MAyqa7 All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.