TESCO Keto Grocery Shopping List for Beginners πŸ›’ Low Carb Keto Haul 2019 #14

Tesco Keto Haul with vegetables, meat and cured meats, diet oda cause we can drink it and entertaining stories on why some foods are ok and why some aren't on Low Carb!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 TESCO KETO HAUL RECEIPT 2 Tesco Grated Red Leicester 250 G £1.90 £3.80 2 Tesco 10 Italian Salami Slices 100G £1.70 £3.40 45 Tesco Lemon And Lime Zero 2 Litre £0.50 £22.50 1 Tesco Cauliflower And Broccoli 680G £1.65 £1.65 1 Tesco Smoked Bacon Lardons 200G £1.75 £1.75 1 Tesco Finest Chicken Stock 450Ml £1.50 £1.50 1 Tesco Finest Beef Stock 450Ml £1.50 £1.50 2 Tesco Finest 10 British Pork Cocktail Sausages In Streaky Bacon 210G £2.50 £5.00 1 Tesco Finest 10 Traditional Pork Sausages 667G £4.00 £4.00 1 Tesco Baby Button Mushrooms 200G £0.90 £0.90 2 President Camembert Creme Cheese 135G £1.50 £3.00 2 Eastman's Cooked Ham 125G £0.75 £1.50 1 Creamfields Grated Cheddar 450G £2.24 £2.24 8 Creamfields Double Cream 300Ml £0.95 £7.60 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

A rasher of bacon a day 'ups cancer risk' πŸ₯“ Bacon Bowel Colon Cancer Study Debunked keto

Does BACON cause Cancer? Bowel Cancer and Colon Cancer risk increases by 20% if you have just a rasher of bacon a day? Is Red Meat Carcinogenic? Here's the Oxford Study data and numbers so that you can make your informed decisionπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt INTERNATIONAL JOURNAL OF EPIDEMIOLOGY OXFORD UNIVERSITY Diet and colorectal cancer in UK Biobank: a prospective study http://bit.ly/2VRV2ah WELLCOME FOUNDATION (funded the study) http://bit.ly/1twtM2V vsauce why don't we all have cancer https://www.youtube.com/watch?v=Qja4z1HGDQo veritasium do cell phones cause brain cancer https://www.youtube.com/watch?v=wU5XkhUGzBs Newsflash & The fallacy Of Percentages http://bit.ly/2VXcj24 CANCER UK BOWEL CANCER STATISTICS http://bit.ly/2DkyyaK THE MAGIC PILL DOCUMENTARY REVIEW http://bit.ly/2VRtEcA Holistic Management: A Commonsense Revolution to Restore Our Environment by Allan Savory http://bit.ly/2Djgxtk MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Why You Shouldn't Fear Fat On Keto 😱 How To Burn Fat Science

Eating Fat Makes Us Fat? It's all Calories In Calories Out? The Fat on the Bacon will go on our hips? Not quite, here's the explanation why in super easy terms and why INSULIN plays a huge role πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pizza Recipe 2 Ingredients πŸ• CRUSTLESS Domino Pizza Hut Low Carb Recipes

The essential of Keto Crustless Pizza in a Recipe you can make in 5 minutes without having to explain to Dominos or PizzaHut how to give you toppings only for a low carb friendly pizza made crustless yet still so expensive!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt NUTRITIONAL VALUES (per pizzetta) 100kcal, 0.7g carbs, 8g fat, 7g protein INGREDIENTS (per mini pizza) 30g Grated Mozzarella (alas, it does make a difference if it's pre grated and the hint of starch they use in grated cheese does make a difference for the best) 2 tsp of Marinara Sauce Pinch of Sea Salt http://bit.ly/2OQ3iF7 FOR MARINARA SAUCE 400g / 1tin plum peeled tomatoes http://bit.ly/2IziA00 3tbsp extra virgin olive oil https://geni.us/evoo 3 cloves of garlic, crushed pinch of sea salt http://bit.ly/2OQ3iF7 TOOLS Silicone Ring Shape https://geni.us/eggring Frying Spatula http://bit.ly/2Gpaa9T Ingenio frying pan https://geni.us/ingenio KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Ceasar and French Dressing recipe πŸ₯— Best Low Carb Salad Dressing Easy

How to Make the Best Low Carb French Dressing and Keto Ceasar Dressing for your Salad! Totally keto friendly and Easy to make! Check out the Keto Kale Salad Recipe here: http://po.st/ketokale πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt CEASAR DRESSING 1 garlic clove crushed 2 egg yolks Good pinch of salt http://bit.ly/2IuR2J1 2tbsp / 30ml lemon juice https://geni.us/jXnF 1tsp dijon mustard https://geni.us/dijon 155ml / 5.24fl oz mild light olive oil http://bit.ly/2GiTpgn 50g / 1.8oz grated parmesan http://bit.ly/2IuE2mQ liberal pinch of ground pepper http://bit.ly/2Gi58vQ FRENCH DRESSING 1tbsp / 15ml white wine vinegar http://bit.ly/2IsjrPT small pinch of sea salt http://bit.ly/2IuR2J1 pinch of pepper http://bit.ly/2Gi58vQ 1tsp french mustard http://bit.ly/2Gjw2mV 1 garlic clove crushed 3tbsp / 45ml light mild olive oil http://bit.ly/2GiTpgn TOOLS Immersion blender http://bit.ly/2RBY13M Mason Jar http://bit.ly/2GiW1Lx Large Bowl http://bit.ly/2IuxJzm KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

ASDA Keto Grocery Shopping List πŸ›’ Food List for Low Carb Beginners 2019 #13 KETO HAUL

ASDA Keto Haul for Low Carb Beginners. All the Keto Friendly foods in a uk keto shopping list from Asda including Keto Veggies, Meats, Snacks and DairyπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt M&S KETO GROCERY SHOPPING LIST http://po.st/ketoms HOW TO READ FOOD LABELS FOR KETO DIET http://po.st/ketolabels MCCANCE AND WIDDOWSON FOOD DATASET BY PUBLIC HEALTH ENGLAND http://bit.ly/1Bo4K2I ASDA KETO GROCERY SHOPPING LIST FOR BEGINNERS RECEIPT Substitutes Qty Price ASDA Extra Special Butlers Nutty Farmhouse Red Leicester Cheese 200g Substitute for 1 X ASDA Extra Special Vintage Red Fox Leicester Cheese 200g 1 £2.00 ASDA Italian Milano Salami 75g Substitute for 4 X The Meat Deli Co Italian Salami 70g 4 £3.56 ASDA Iberico Cheese & Chorizo Rollitos 88g Substitute for 2 X ASDA Iberico Cheese & Chorizo Rollitos 55g 2 £3.00 ASDA Finely Sliced Oven Baked Dry Cured Ham 500g Substitute for 1 X ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.00 Ordered Qty Price Chilled ASDA Fresh Soured Cream 300ml 1 £1.07 ASDA Smart Price Grated Cheddar 500g 4 £9.96 ASDA 10 Mozzarella Cheese Slices 220g 4 £7.08 HECK 6 97% Pork Sausages 400g 2 £5.00 ASDA Extra Special Manchego Cheese 150g 1 £2.50 ASDA Fresh Double Cream 600ml 3 £6.00 ASDA Gouda Cheese 200g 1 £1.50 ASDA Diced Swede 400g 4 £1.40 ASDA Broccoli Rice 300g 3 £2.25 ASDA Cauliflower Rice 300g 3 £2.25 ASDA Sliced Gouda 10 Slices 250g 2 £3.54 ASDA Sliced Edam 10 Slices 250g 2 £3.54 ASDA Grower's Selection Broccoli & Cauliflower Florets 400g 1 £1.00 President Camembert Cheese 250g 1 £1.80 Others ASDA Aubergine each 1 £0.70 Frozen ASDA Cooked Chicken Breast Strips 750g 2 £8.00 ASDA Scratch Cook Sliced Red Onion 650g 1 £1.03 ASDA Scratch Cook Chopped Basil 75g 1 £1.25 Groceries, Health & Beauty and Household Items Gia Sun Dried Tomato PurΓ©e 80g 2 £1.50 ASDA Grower's Selection Basil 25g 1 £0.55 ASDA Grower's Selection Rosemary 20g 1 £0.55 ASDA Extra Special Roast Chicken Stock 450g 1 £1.40 ASDA Extra Special Roast Beef Stock 450g 2 £2.80 ASDA Diet Lemonade 2l 10 £3.50 Multibuy Savings Savings SLICED AND GRATED CHEESE - 2 FOR £3 -£2.16 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Easy KETO Cookies Recipe πŸͺ 3 Ingredients ONLY

Super Easy Keto Cookies Recipe with only 3 Ingredients you definitely have in your pantry! Give it 15 minutes and you'll have Low Carb Sweet Treat in the style of Digestive Hob Nobs but totally sugar free! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt Stupid simple treat cause there's no reason to deprive ourselves on keto! INGREDIENTS (make 12 cookies) 250g / 8.8oz almond butter (i hi-oleic, even better) http://bit.ly/2X16cKb 70g / 2.5oz sweetener (erythritol is my new favourite, reasons explained in the video) http://bit.ly/2uWtBAx 1 medium egg OPTIONAL ADD-ONS sugar free chocolate chip http://bit.ly/2WW9oGQ cocoa powder http://bit.ly/2I9ohlA sea salt http://bit.ly/2OQ3iF7 gelatine (1tsp to make them chewy) http://bit.ly/2I6g6GM TOOLS Electric Mixer http://bit.ly/2RBY13M Bowl http://bit.ly/2Wx7MUF Silicone Baking Sheet http://bit.ly/2uTboDz Rainbow Cutlery (if you want rainbow forks :) ) http://bit.ly/2I8iFbn Spatula https://geni.us/3hCh8W8 KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X SugarFree Londoner 3 ingredients eanut butter cookies http://bit.ly/2WWcElp Martina from keto Diet App 2 minute chocolate chip cookie http://bit.ly/2IaalI6 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

10 KETO foods at M&S πŸ›’ Low Carb Grocery Shopping UK 2019 #12

Keto Food Haul UK from M&S Marks and Spencers including the lowest carb sausages available in the UK with no carby fillers at all.πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt Featuring Keto Friendly Foods from M&S here in the uk super low carb and clean keto pork breakfast sausages Keto snacks for your keto on the go needs featuring roasted tomatoes and mozzarella pearls, nocellara olives and serrano ham and manchego rollitos And blood orange flavoured water sweetener with sucralose, our super freidnly keto sweetener 0 calories, 0 glucose esponse 0 insulin response, yay! VIDEOS MENTIONED SUCRALOSE SCIENCE http://bit.ly/2Um0PIo SWEETENERS ON KETO http://bit.ly/2MfvkbS HOW TO READ FOOD LABELS FOR KETO https://youtu.be/qEF7FsvkFRQ KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #06 πŸ’¬ FREE Keto Coach Session

Support the stream: http://bit.ly/2ThbBv7 πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

5 Ingredients KETO Bagels Recipe πŸ₯― 3 way Garlic Cheese Sweet Keto Bread

Super Easy Keto Bagel Recipe with JUST 5 INGREDIENTS and options for Keto Garlic Bread, Keto Cheese Bagel and Keto Sweet Bread!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt As promised and chosen by my Patrons on the March Recipe Poll, here they come: super simple and tasty Keto Bagels, 5 ingredients only so to spice things up I made 3 flavours: Garlic and Sesame Seeds, Cheddar, and Sweet Cinnamon! Careful, they are addictive but thankfully really filling too! NUTRITIONAL VALUES PER BAGEL 370Kcal, 3g carbs (2g Fibre), 31g fat, 21g protein INGREDIENTS (MAKES 4) 200g / 7oz grated mozzarella 100g / 3.5oz almond flour https://geni.us/zNwa 50g / 1.8oz cream cheese 1tsp baking powder https://geni.us/cXIOI 2 eggs, beaten (optional garlic bagel) pinch of garlic powder http://bit.ly/2Wx7Kw1 pinch of salt http://bit.ly/2OQ3iF7 sprinkle of sesame seeds on top http://bit.ly/2uQkrFE (optional cheddar bagel) pinch of salt http://bit.ly/2OQ3iF7 sprinkle of grated cheddar (around 15g / 0.5oz) on top (optional sweet cinnamon) pinch of cinnamon http://bit.ly/2OQ3kgd 1tsp sweetener (erythritol is my choice lately as some people have glycemic reactions to stevia apparently) http://bit.ly/2uWtBAx 1/2 tsp vanilla https://geni.us/vanilla TOOLS microwaveable bowl http://bit.ly/2ORVcvu spatula https://geni.us/3hCh8W8 silicone baking sheet http://bit.ly/2uTboDz food brush http://bit.ly/2OQszyV KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3 Reasons for Weight Gain on Keto ⚖ WHY !?! 😭

Weight Gain on Keto is weird but can happen, these are the 3 most likely reason you've put on weight overnight all of a sudden even whilst doing everything right! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN Besides period or ovulation weight gain on keto there are at the very least 3 very common reasons you might have put on weight overnight which actually don't mean you're getting fat at all, most likely the contrary! SCIENCE AND VIDEOS MENTIONED IN THE VIDEO Roles of Circadian Rhythmicity and Sleep in Human Glucose Regulation Eve Van Cauter Kenneth S. Polonsky André J. Scheen Endocrine Reviews, Volume 18, Issue 5, 1 October 1997, Pages 716–738, https://ift.tt/2AMkvbm Late-night eating and melatonin may impair insulin response https://www.youtube.com/watch?v=2zXks8iePes KETO WEIGHTLOSS EXPLAINED https://ift.tt/2TnJrlj 8 KETO RULES 0 MY NEW KETO PROTOCOL http://po.st/8keto CHEAT ON KETO - WHAT HAPPENS TO OUR BODIES http://po.st/ketocheat EGGS CHOLESTEROL AND CARDIOVASCULAR DISEASE EXPLAINED http://po.st/eggskill MY SCALE IS A WITHINGS NOKIA BODY+ https://ift.tt/2ON48Cs MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd If you want more information about how time and circadian rhytms affect our metabolism the best book to go to is: THE CIRCADIAN CODE by Dr Satchin Panda https://ift.tt/2TFvosr Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

ASDA Keto Grocery Haul 2019 πŸ›’ Food List for Low Carb Beginners 2019 #11

ASDA Keto Haul for Low Carb Beginners. All the Keto Friendly foods in a uk keto shopping list from Asda including Keto Vegetables, cured meats, and even keto ketchup!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ASDA KETO GROCERY SHOPPING LIST FOR BEGINNERS MARCH 2019 Order Details Product Allow Subs Qty Price Traditional Cornish Clotted Cream Sub 1 £1.10 Fresh Double Cream Sub 6 £12.00 Fresh Soured Cream Sub 1 £1.07 10 Mozzarella Cheese Slices Sub 6 £10.62 Grated Cheddar Sub 2 £4.98 Grated Mozzarella Cheese Sub 2 £3.54 Italian Salami Sub 2 £1.78 Finely Sliced Oak Smoked Dry Cured Ham Sub 1 £4.00 Roast Beef Stock Sub 2 £2.80 Roast Chicken Stock Sub 2 £2.80 Mixed Weight Free Range Eggs Sub 4 £8.80 6 97% Pork Sausages Sub 4 £10.00 Pork Mince (Typically Less Than 20% Fat) Sub 1 £1.99 Plum Tomatoes in Tomato Juice Sub 8 £3.12 Broccoli & Cauliflower Florets Sub 1 £1.00 Baby Button Mushrooms Sub 2 £1.50 Cauliflower Rice Sub 2 £1.80 Tomato Ketchup No Added Sugar & Salt Sub 4 £7.96 Ultra Long (Size 2) Sanitary Towels Wings Sub 1 £1.40 Cauli Rice with Broccoli Sub 2 £3.00 Original Drink UHT Sub 1 £1.49 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Easter Eggs Chocolate Recipe πŸ₯š SUGAR FREE chocolate eggs 🍫

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO DEVILED EGGS RECIPE https://youtu.be/ao8SwspAHfI KETO SCOTCH EGGS RECIPE https://youtu.be/hnjDHuVCECo HOW TO MAKE YOUR OWN SUCRALOSE https://youtu.be/q34p93KGQAI KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.