KEto Food Haul UK Edition from Sainsburys for your snack lunch veggies DAIRY and meat needs! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt Sainsbury's keto friendly foods list 2 x The Jolly Hog Smoked Treacle Bacon 200g - Total Price £4.00 10 x Sainsbury's Soft White Cheese 300g - Total Price £12.00 4 x Sainsbury's Double Cream 600ml - Total Price £8.00 6 x Sainsbury's Grated Mozzarella Cheese, Basics 200g - Total Price £7.20 4 x Princes Corned Beef 340g - Total Price £8.00 2 x Heck 97% Pork Sausages 400g - Total Price £5.00 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.00 1 x Sainsbury's Chopped Spinach 1kg - Total Price £1.50 1 x Sainsbury's Baby Whole Leaf Spinach 1kg - Total Price £1.50 1 x Sainsbury's Button Sprouts 1kg - Total Price £1.30 1 x Hartley's No Added Sugar Jelly Tropical Flavour 115g - Total Price £0.55 1 x Herta Frankfurter Hot Dogs x10 350g - Total Price £1.75 1 x Hengstenberg Sauerkraut 680g (650g*) - Total Price £1.60 1 x Yutaka Korean Kimchi 215g - Total Price £2.00 1 x Linwoods Milled Organic Flaxseed 425g - Total Price £4.50 2 x Braham & Murray Long Life Good Hemp Dairy Free Drink, Original 1L - Total Price £4.00 1 x Sainsbury's Edam Cheese Slices 400g - Total Price £2.50 1 x Sainsbury's Italian Prosciutto Cotto Di Vignola, Taste the Difference 120g - Total Price £3.00 1 x Sainsbury's Chorizo & Gouda Rollitos 100g - Total Price £2.75 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.