Weight Gain on Keto is weird but can happen, these are the 3 most likely reason you've put on weight overnight all of a sudden even whilst doing everything right! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN Besides period or ovulation weight gain on keto there are at the very least 3 very common reasons you might have put on weight overnight which actually don't mean you're getting fat at all, most likely the contrary! SCIENCE AND VIDEOS MENTIONED IN THE VIDEO Roles of Circadian Rhythmicity and Sleep in Human Glucose Regulation Eve Van Cauter Kenneth S. Polonsky André J. Scheen Endocrine Reviews, Volume 18, Issue 5, 1 October 1997, Pages 716–738, https://ift.tt/2AMkvbm Late-night eating and melatonin may impair insulin response https://www.youtube.com/watch?v=2zXks8iePes KETO WEIGHTLOSS EXPLAINED https://ift.tt/2TnJrlj 8 KETO RULES 0 MY NEW KETO PROTOCOL http://po.st/8keto CHEAT ON KETO - WHAT HAPPENS TO OUR BODIES http://po.st/ketocheat EGGS CHOLESTEROL AND CARDIOVASCULAR DISEASE EXPLAINED http://po.st/eggskill MY SCALE IS A WITHINGS NOKIA BODY+ https://ift.tt/2ON48Cs MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd If you want more information about how time and circadian rhytms affect our metabolism the best book to go to is: THE CIRCADIAN CODE by Dr Satchin Panda https://ift.tt/2TFvosr Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://ift.tt/2Hi13Jr 💬 Ginger's Keto Science Talkies https://ift.tt/2IQPoOH 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.