ASDA Keto Haul for Low Carb Beginners. All the Keto Friendly foods in a uk keto shopping list from Asda including Keto Veggies, Meats, Snacks and Dairy🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt M&S KETO GROCERY SHOPPING LIST http://po.st/ketoms HOW TO READ FOOD LABELS FOR KETO DIET http://po.st/ketolabels MCCANCE AND WIDDOWSON FOOD DATASET BY PUBLIC HEALTH ENGLAND http://bit.ly/1Bo4K2I ASDA KETO GROCERY SHOPPING LIST FOR BEGINNERS RECEIPT Substitutes Qty Price ASDA Extra Special Butlers Nutty Farmhouse Red Leicester Cheese 200g Substitute for 1 X ASDA Extra Special Vintage Red Fox Leicester Cheese 200g 1 £2.00 ASDA Italian Milano Salami 75g Substitute for 4 X The Meat Deli Co Italian Salami 70g 4 £3.56 ASDA Iberico Cheese & Chorizo Rollitos 88g Substitute for 2 X ASDA Iberico Cheese & Chorizo Rollitos 55g 2 £3.00 ASDA Finely Sliced Oven Baked Dry Cured Ham 500g Substitute for 1 X ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.00 Ordered Qty Price Chilled ASDA Fresh Soured Cream 300ml 1 £1.07 ASDA Smart Price Grated Cheddar 500g 4 £9.96 ASDA 10 Mozzarella Cheese Slices 220g 4 £7.08 HECK 6 97% Pork Sausages 400g 2 £5.00 ASDA Extra Special Manchego Cheese 150g 1 £2.50 ASDA Fresh Double Cream 600ml 3 £6.00 ASDA Gouda Cheese 200g 1 £1.50 ASDA Diced Swede 400g 4 £1.40 ASDA Broccoli Rice 300g 3 £2.25 ASDA Cauliflower Rice 300g 3 £2.25 ASDA Sliced Gouda 10 Slices 250g 2 £3.54 ASDA Sliced Edam 10 Slices 250g 2 £3.54 ASDA Grower's Selection Broccoli & Cauliflower Florets 400g 1 £1.00 President Camembert Cheese 250g 1 £1.80 Others ASDA Aubergine each 1 £0.70 Frozen ASDA Cooked Chicken Breast Strips 750g 2 £8.00 ASDA Scratch Cook Sliced Red Onion 650g 1 £1.03 ASDA Scratch Cook Chopped Basil 75g 1 £1.25 Groceries, Health & Beauty and Household Items Gia Sun Dried Tomato Purée 80g 2 £1.50 ASDA Grower's Selection Basil 25g 1 £0.55 ASDA Grower's Selection Rosemary 20g 1 £0.55 ASDA Extra Special Roast Chicken Stock 450g 1 £1.40 ASDA Extra Special Roast Beef Stock 450g 2 £2.80 ASDA Diet Lemonade 2l 10 £3.50 Multibuy Savings Savings SLICED AND GRATED CHEESE - 2 FOR £3 -£2.16 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.