Monday, 30 March 2020

Why We CRAVE Donuts in Quarantine 🍩 Boredom Eating Carbs CravingHyperpalatable Junk Food Science

Why do we crave donuts pizza and carbs in quarantine? What is Boredom eating Why do we want to eat junk food in self isolation? There is actually a science to what the Brain considers Boredom and why Hyperpalatable Foods are what we reach for in times like these. πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC BOOKS MENTIONED Moss, M., 2014. Salt, Sugar, Fat. New York: Random House Trade Paperbacks. GET IT HERE https://ift.tt/2Uv8Byj Witherly, S., 2007. Why Humans Like Junk Food. New York: iUniverse. GET IT HERE https://ift.tt/3dI8V43 Carb Cravings? Sugar Cravings? Here's some Quarantine Boredom Hacks especially about what to do in quarantine in regards of food. When Boredom Eating kicks in like in Quarantine and Isolation these days the main snacks ideas that come to mind is usually junk food, a precise combination of salt fat and sugar, think Donuts or Pizza, Carbs in general whether sweet or savoury, and there's a science behind it: the science of hyperpalatable foods. The reason why when you pick up a bag of Doritos you finish it and could still eat more, the reason why quarantine weight gain is going to be likely because our brain is wired to make us put on weight with specific cravings. Get Cooking on Lockdown more than reaching for the snacks, at least now you know why you get the carb cravings. For some quarantine snacks, ideas and food haul check out my other 2 videos with foods for lockdown cooking recipe tips and ideas ASDA QUARANTINE FOOD HAUL + SNACKS https://youtu.be/MZ0WcPvuL30 TESCO QUARANTINE FOOD HAUL + SNACKS LIST https://youtu.be/wiwjsSdtWNI KETO AND CORONAVIRUS SCIENCE EXPLAINED https://youtu.be/GM4OXa-OkAI FOOD ADDICTION V HUNGER https://youtu.be/dPd69dp0K_w CHEAT ON KETO - WHAT HAPPENS TO YOUR BODY WHEN YOU HAVE CARBS AGAIN? https://youtu.be/zW3uiexXzXg VERITASIUM - WHY BOREDOM IS GOOD FOR YOU https://www.youtube.com/watch?v=LKPwKFigF8U VSAUCE - WHY DO WE GET BORED https://www.youtube.com/watch?v=Qwd25JV-jnU BBC TWO HORIZONS - SUGAR V FAT https://ift.tt/2WRolgB ARTICLES BOOKS AND STUDIES Quaglia, S., Sloat, S. and Betuel, E., 2020. Carbo-Loading In Quarantine: Experts Explain Why We Crave Bread And Pasta In A Crisis. Inverse. Available at: https://ift.tt/3bpuTqB British Psychological Society (BPS). "Bored people reach for the chips." ScienceDaily. ScienceDaily, 27 April 2016. https://ift.tt/3aGnweN. https://ift.tt/2QYKNR0 Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768. doi:10.1002/oby.22639 Donut Photo by Tim Gouw from Pexels https://ift.tt/2HfxKUK Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 27 March 2020

ASDA Quarantine Food List KETO πŸ›’πŸ”’ Ideas Recipes Tips for Shopping Food Delivery Haul in the UK

Quarantine Food Supply List from Asda UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeSaveLives #StayHome #WithMe πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Longley Farm Cottage Cheese With Chives 250g £2.70 ASDA Butcher's Selection Beef Mince (Typically Less Than 20% Fat) 1kg £3.09 1 X Pek Chopped Pork 170g 1 £1.00 Fage Total Greek Natural Yogurt 500g 2 £5.50 ASDA Extra Thick Fresh Double Cream 300ml 3 £3.15 ASDA German Salami & Cheese Selection 145g 1 £2.00 ASDA Extra Special Butlers Creamy Farmhouse Lancashire Cheese 200g 1 £2.20 ASDA Grated Mozzarella Cheese 250g 2 £3.50 ASDA Fresh Double Cream 600ml 3 £5.55 Babybel Spirolls 85g 2 £3.98 ASDA Extra Special Manchego Cheese 150g 1 £2.19 ASDA 10 Gouda Slices 250g 2 £3.50 Frozen Halo Top 3 Peanut Butter Swirl Ice Creams 3x100 2 £10.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 2 £2.80 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 French's Classic Yellow Mustard 397g 1 £1.79 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 25 March 2020

5 Tips for UK Lockdown Quarantine πŸ”’ Cardiff Updates on Coronavirus Covid-19 symptoms Vlog

Tips for things to do in Quarantine and how to follow NHS and Uk Government Guidelines for a socially responsible self isolation. This is our experience with Coronavirus Covid-19 symptoms, please don't take it lightly πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC https://ift.tt/3danTQp wash hands video https://twitter.com/SinghLions/status/1240686550939136003 https://ift.tt/2vb3yt5 https://ift.tt/2TVdgsS https://ift.tt/39kcXMN coronavirus may have infected half of uk population — oxford study https://ift.tt/2xXO1O3 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 23 March 2020

Whipped Coffee Recipe NO SUGAR FAT BOMB 🍦☕ How to Make Instant Dalgona Coffee TikTok Iced Cream

How to Make Whipped Coffee with only Instant Coffee Water and Sweetener if it's not working you might be using the wrong coffee and you need HOT water. Keto Way no Sugar InvolvedπŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ INSTANT COFFEE https://ift.tt/2lg8tn1 SWEETENER https://geni.us/eryste ALMOND MILK https://ift.tt/2T1fXHy DOUBLE CREAM https://ift.tt/2E9gTCw Dalgona Coffee is taking over TikTok Creamy Coffee. It's the coffee everyone is making while STAYING HOME. So, this is how to make keto dalgona coffee, since the "normal" recipe isn't low carb or keto friendly! How long doe it take to make whipped coffee? About 1 minute of whipping on high, literally you can see it go from water to coffee cream mousse fluffy in front of your eyes! The difference between instant coffee and ground coffee is that the former dissolve in water (soluble) whilst the latter is the filtered coffee, if does not dissolve but flavour the water, much like tea leaves from coffee beans. I don't know tiktok trends but the whipped coffee apparently originated there, I just happened to saw it on reddit, refused to believe it worked without sugar and so tested it and made this whipped coffee low carb This is just 2tablespoons of everything: instant coffee, sweetener, hot water there are 3 teaspoons in a tablespoon Original Recipe #ASMR #OhNino #NinosHome Frothy Coffee at Home INGREDIENTS 2 Tbsp Instant coffee 2 Tbsp sweetener 2 Tbsp (30 ml) hot water As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 22 March 2020

KETO Live Q&A 2020 #06 with Ginger πŸ‘‘ updates, is Keto Mojo Reliable? Top 5 foods for quarantine

Any KETO question answered. All my 6 years of experience at your service πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 20 March 2020

KETO Food for Quarantine from TESCO UK πŸ˜·πŸ›’ Coronavirus Delivery Food Supply List for Self Quarantine

Quarantine Food Supply List from Tesco UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeandSaveLives πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc VIDEOS MENTIONED KETO AND CORONAVIRUS EXPLAINED https://www.youtube.com/watch?v=GM4OXa-OkAI CORONAVIRUS COVID-19 UK SELF QUARANTINE Q&A https://www.youtube.com/watch?v=29LwXlOeQUQ DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo KETO 1 INGREDIENTS WRAPS TACOS https://www.youtube.com/watch?v=DDJ4DACrR3A KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 18 March 2020

COVID-19 UK Quarantine Q&A - Symptoms, Tips, Updates from a Keto Household with CoronaVirus

Join us for a Q&A where we will share our experience on our 6th day of Quarantine since the first CoronaVirus Covid-19 symptoms have started to show for us.πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Monday, 16 March 2020

KETO and CORONAVIRUS 😷 🦠 COVID-19 UK Symptoms Updates Tips NOT KETO FLU

KETO and CORONAVIRUS COVID-19 some say Keto diet can protect you against it, some claim symptoms could be keto flu. Here's some Updates and Tips from a Quarantined Keto Uk Household πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc SOURCES, STUDIES, PAPERS MENTIONED Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 Cheng, C. Longo, V., 2014. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell, 14(6), pp.810-823. DOI:https://ift.tt/2xGsObj ARTICLES https://ift.tt/2INUtcP https://ift.tt/2wZrfoz Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. Novel Coronavirus SARS-CoV-2 https://ift.tt/38TJKYP by https://ift.tt/2QiZaze NIAID is licensed under https://ift.tt/N3rZKX CC BY

Friday, 13 March 2020

KETO Chicken Pot Pie πŸ”πŸ₯§ EASY low carb recipe for PIE DAY + Biscuits Crust

EASY chicken pot pie recipe one of the best keto chicken recipes all low carb pie crust biscuits included almond flour fat head basedπŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2U5MdtM NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Values per portion (assuming 8 portions) 460kcal, 3g carbs, 36g fat, 31g protein INGREDIENTS 600g / 1lb 5oz chicken (raw) diced (i then pre fried it in olive oil) 60g / 2oz butter 80g / 2.8oz celery stalk 180g / 6.3oz broccoli florets 150ml / 5fl oz chicken stock 300ml / 10.6oz double cream https://ift.tt/2E9gTCw pinch of smoked salt https://ift.tt/2YlFuNc PASTRY LID 250g / 8.8oz grated mozzarella 125g / 4.4oz almond ground https://geni.us/zNwa 30g / 1oz full fat soft cheese 1 egg TOOLS Iron skillet https://ift.tt/2XwqBYE KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 11 March 2020

LIDL Keto Carnivore Diet Haul + 7 Days Meal Plan πŸ›’ UK Grocery Shopping List 2020

Every Carnivore Food from LIDL UK and ideas on how to make a 7 day carnivore Meal Plan. Get your Grocery Shopping List Ideas for a ZERO CARB diet πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ikea meatballs https://www.youtube.com/watch?v=3ZnIzB7dQWE grandma italian meanballs https://www.youtube.com/watch?v=nsC0LoVnwlU keto scotch eggs https://www.youtube.com/watch?v=hnjDHuVCECo 2 ingredient chaffles https://www.youtube.com/watch?v=R-jt9YqelBQ breakfast wrap taco shell https://www.youtube.com/watch?v=DDJ4DACrR3A mct vs lct https://youtu.be/5X9jd9eOFLA KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 9 March 2020

KETO Chocolate Chip Cookies Skillet πŸͺ Rocco DiSpirito Keto Comfort Food Recipes The View 2020

Rocco DiSpirito Keto Recipes The View Style with this Double Chocolate Chip Cookie in a Skillet from his book Keto Comfort Food Recipes πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ I was planning on a simplified version of the last chocolate chip cookies adapted from Bon Appetit when I started to get bombarded by links to this American Chef who brought out a keto book and is apparently during the round son talk shows. One of his recipes was a chocolate chip cookie in a skillet and so I decided to try his way. It went much more chocolatey than expected and it's actually so chocolate rich it's a crossover between a chocolate chip cookie and a brownie! Patreons Only Recipe: https://ift.tt/2wGeKyc NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Values per slice (assuming 8 slices) 514kcal, 4g carbs (8g fibre), 49g fat, 11g protein INGREDIENTS • 150g / 5.3oz almond flour https://geni.us/zNwa • 120g / 4oz 100% cocoa mass chips https://ift.tt/2HdiGJX • 120g / 4oz salted butter, at room temperature + 15g / 1tbsp to grease the pan • 80g / 2.8oz brown sugar substitute https://geni.us/vPAJr • 1tsp vanilla https://geni.us/vanilla • 4g baking soda https://geni.us/UeYF • 30ml / 1.2oz apple cider vinegar https://ift.tt/2xKikVh • 2 eggs EXTRA INGREDIENTS FOR THE FILLING LAYER 50G / 1.8oz 100% coca mass chips https://ift.tt/2HdiGJX 30g / 1oz brown sugar substitute https://geni.us/vPAJr pinch of salt https://ift.tt/2YlFuNc TOOLS Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Ingenio Skillet https://geni.us/ingenio If you want to get hold of Rocco DiSpirito Keto Comfort Food Recipes check it out here: https://ift.tt/2ItSR7M KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ROCCO DISPIRITO MAC N CHEESE made Keto https://www.youtube.com/watch?v=WWbnIGQ2P84 ROCCO DISPIRITO HOW TO MAKE MEATBALLS KETO https://www.youtube.com/watch?v=nsC0LoVnwlU ROCCO DISPIRITO KETO FRIED CHICKEN https://www.youtube.com/watch?v=b4YtiN-UYZY Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 8 March 2020

KETO Live Q&A 2020 #05 with Ginger - Most Frustrating Questions Answeres

πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Saturday, 7 March 2020

Rocco DiSpirito Keto Recipes Cookbook from The View and Good Morning America

I keep hearing about the new Cookbook by Rocco De Spirito all dedicated to Keto Comfort Foods Recipes, and after being on Good Morning America and The View here's something that can possibly help if you're looking for his recipes, specifically:

Keto Mac And Cheese Recipe


Keto Fried Chicken

And on Monday I'll have Rocco DiSpirito Chocolate Chip Cookie in a Skillet made Keto as well, here's a picture of what's coming
Subscribe at https://www.youtube.com/ketointheuk to get notified when the video is out

If you want to get hold of Rocco DiSpirito Keto Comfort Food Recipes check it out here: https://geni.us/roccodispirito



AMAZON KETO Grocery Shopping List

Best Price and Lowest Carb essentials every ketoer needs in the pantry: 

Almond Flour 
6g carbs per 100g 
£8.86 per Kilo 
https://geni.us/zNwa

Coconut Flour (you use 1/3 if what you'd use regular flour, hence the carbs being acceptable)
16g carbs per 100g
£3.50 per 500g
https://geni.us/coconutflo

Chocolate Chips (Callebaut Cocoa Mass 100%)
5.7g carbs per 100g
£13.19 per Kilo (less than Lindt 90% 100g bars)
https://geni.us/unsweetenedchoco

Cocoa Powder (Barry Plein Arome Brune)
8.7g carbs per 100g
£15.99 per Kilo
https://geni.us/cocoapleinarome

Cacao Butter (the best fat burning fat, better than MCT oil)
0g carbs
£16.39 per Kilo
https://geni.us/cacaobutter

Beef Dripping / Tallow (as above, rich in Stearic Acid)
0g carbs
£4.99 per 250g (cheaper if you can get Britannia Beef Dripping in the UK Supermarket)
https://geni.us/tallow

Erythritol + Stevia Sweetener 1:1 sugar replacement
0g carbs
£8.50 per 750g
https://geni.us/eryste

Sukrin Gold Brown Sugar Replacement
2.2g carbs per 100g
£12.99 per 500g
https://geni.us/vPAJr

Zero Maple Syrup
0g carbs
£5.99 per 400ml
https://geni.us/maplezero

Pure Sucralose Powder (to make your own liquid sucralose)
0g carbs
£14.95 per 100g
https://geni.us/sucralosepowder


KEEP AN EYE, CONSTANTLY UPDATED

Friday, 6 March 2020

Are BEETS keto? 🍠 Keto Friendly Foods

Are Beets Keto? Can you have beetroots on keto? Are Beets low carb? And what alternatives are there? πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "roasted red beets" by Stacy Spensley at https://ift.tt/39AZ3He is licensed under CC BY "https://ift.tt/N3rZKX

Wednesday, 4 March 2020

Food Addiction V Food for Fuel πŸŽ—️ Eating Disorder Awareness Week 2020 #LetsBeatThis #EDAW

My story with Bulimia, Binge Eating Disorder, Recovery and Keto, focusing specifically on Help Resources available and how to differentiate between Cravings and Hunger, Food Addiction vs Food for Fuel πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ BEAT beating Eating Disorders Resources: Twitter: https://twitter.com/BeatEDSupport (you can DM for advice) https://ift.tt/2zlIWug Help for adults The Beat Adult Helpline is open to anyone over 18. Parents, teachers or any concerned adults should call the adult helpline. Helpline: 0808 801 0677 Email: help@beateatingdisorders.org.uk Help for young people The Beat Youthline is open to anyone under 18. Youthline: 0808 801 0711 Email: fyp@beateatingdisorders.org.uk FIND A PRIVATE COUNSELOR / THERAPIST QUALIFIED AND SPECIALISED IN EATING DISORDERS https://ift.tt/2TnPdTp The amazing flower crown is by Deadly Desires & The Uncanny Cat check them out at https://ift.tt/2Ik6GWw https://ift.tt/2IfXDWu 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 2 March 2020

EASY Lemon Pound Cake πŸ‹ KETO Low Carb Recipe with Cream Cheese Frosting

EASY keto lemon pound cake recipe with cream cheese frosting perfect for Low Carb Desserts Sugar Free ad Gluten Free πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2VzTYdX NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC NUTRITIONAL VALUES (per slice assuming 10 slices) 350kcal, 2.8g carbs (1g fibre), 33g fat, 10g protein INGREDIENTS 100g / 3.5oz cocoa butter https://ift.tt/2LzfTwh 200g / 7oz Almond Flour https://geni.us/zNwa 20g / 0.7oz Coconut Flour https://ift.tt/2SFmd60 2 tsp Baking Powder https://geni.us/cXIOI 80ml / 2.8 fl oz Lemon Juice https://geni.us/jXnF 1 tsp Vanilla https://geni.us/vanilla 70g / 2.5oz sweetener https://geni.us/eryste pinch of Salt https://ift.tt/2tXcPkf 6 medium eggs (optional) 2 tsbp poppy seeds https://ift.tt/2PFz2yp ICING 100g / 3.5oz cream cheese 100g / 3.5oz double cream TOOLS Mixing Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Loaf Tin https://ift.tt/2TeZ0uC Baking Paper https://ift.tt/2Lxumsx Hand Mixer https://geni.us/qwMg1j KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.