LIDL Keto Shopping List for Beginners 1of2 πŸ›’ ALL the Low Carb foods 2019

Keto On a Budget with thie Mega Lidl Keto Haul for your grocery shopping list! All the low carb friendly foods you can find at lidl! Part Two Coming Tomorrow!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN PART ONE OF TWO OF THIS MEGA KETO HAUL FROM LIDL possibly featuring every single low carb and keto frienly food that you can find in Lidl. This one features ALCOHOL RED AND WHITE WINES, SNACKES AND CURED MEATS AND DAIRY INCLUDING THE KETO YOGURT YOU CAN HAVE! ALL OF MY SHOPPING LISTS HERE: πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO All Day Cookbook GIVEAWAY WINNERS Announcement + Live Q&A

Live Keto Q&A with Lorna from the ITV Show Save Money Lose Weight taking your question and updating us on her keto journey. Giveaway winners for the All Day Keto Cookbook too!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Chocolate Ice Cream 🍦 Mason Jar Low Carb Dessert Recipe (94% FAT BOMB)

KETO Chocolate Ice Cream Recipe in a Mason Jar, pure 94% Fat Bomb. Super Easy just 3 ingredients! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN INGREDIENTS 2510G / 1 cup double or heavy cream 30g / 2 tbsp cocoa powder unsweetened 10 drops hazelnut stevia sweetener (or 3tsp sukring gold / powdered keto sweetener) (Optional) 1 tsp vanilla extract (optional) unsweetened chocolate chips / shavings (optional) a pinch of xanthan gum (optional) 150ml almond milk (to taste, for creamy or more liquid consistency) TOOLS Mason Jar Chopper for the chocolate shavings KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO All Day Cookbook GIVEAWAY πŸ“• ITV Save Money Lose Weight 2019

ITV's Save money Lose Weight Keto Diet review and giveaway of the All Day Keto Cookbook by Martina Slajerova along with 28 day meal plans at https://ift.tt/2WbhXNA πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP (all 6 of them!!!) https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list BY MARTINA https://ift.tt/2ljCnDN πŸ“†πŸ³πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list BY MARTINA https://ift.tt/2tlzl5h In the 19th March 2019 episode of ITV's Save Money Lose weight episode 5 different diets were tested to see pound per pound their value for money. Those included the Keto Diet, a diet based on the Pinch Of Nom cookBook and the Radical Metabolism Diet. The Keto diet won over every diet in the episode and ever tried in the tvshow (25+ diets including Slimming World) as the Cheapest one and the one were Lorna the 40 year old mum of two from Cambridgeshire lost the most weight with almost 3 stones lost. That's 41lbs or 18.5kg. In this video you get a review of the episode, a chance to win the Book Lorna had her meal plan based on the "Keto All Day Cookbook" by Martina Slajerova and a quick explanation of Keto. If you stick by me and subscribe to the channel I will keep you company 5 days a week with keto themed scientific research put in layman terms and delicious keto recipes! HOW TO AVOID KETO FLU: SUPPLEMENTS ON KETO https://ift.tt/2N69584 HOW TO MEASURE IF YOU'RE IN KETOSIS WITH A BREATHALYZER https://ift.tt/2NXbHWx CHEAP BREATHALYZER FROM AMAZON https://ift.tt/2WdrZhb LIVESTREAM FOR THE GIVEAWAY WINNERS OF THE KETO ALL DAY COOKBOOK IS GOING TO BE ON THE 24TH MARCH 2019. CLICK HERE TO GET A NOTIFICATION WHEN IT STARTS AT 5PM GMT http://po.st/ketolive GUIDE ON HOW TO START KETO http://po.st/howtoketo ITV SAVE MONEY LOSE WEIGHT EPISODE https://ift.tt/2TQkO1A KETO CROTCH MYTH AND PR STUNT EXPLAINED https://ift.tt/2HiL0KZ KETO GRANOLA RECIPE FROM THE KETO ALL DAY COOKBOOK https://ift.tt/2TRTX5l 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

WAITROSE Keto Haul 2019 πŸ›’ Low Carb UK Grocery Shopping List #10

Keto Grocery Shopping List 2019 from Waitrose and £60 OFF VOUCHERS OFFER HERE https://ift.tt/2JoK1vv Nutritional Values and Ingredients to make sure you have keto friendly foods in your basket! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN VIDEOS MENTIONED PANNA COTTA JELLIES RECIPES http://po.st/ketopanna EGGS CHOLESTEROL AND HEART DISEASE: A SCIENTIFIC EXPLANATION http://po.st/eggskill EGG FAST EXPLAINED http://po.st/eggfast OCADO KETO HAUL https://youtu.be/EyRxZweGw1Q PUBLIC HEALTH ENGLAND FOOD DATASET MCCANCE AND WIDDOWSON https://ift.tt/1Bo4K2I Fol Epi CaractΓ¨re Qty 1 £ 2.25 Monterey Jack 1840 Cheese Slices Qty 1 £ 1.00 Waitrose extra mild grated mozzarella cheese, strength 1 Qty 1 £ 2.00 Waitrose grated Swiss medium GruyΓ¨re cheese, strength 3 Qty 1 £ 3.65 essential Waitrose British wafer thin honey roast ham Qty 1 £ 3.99 Waitrose green basil pesto ADD 2 FOR £4 Qty 2 £ 4.00 Alpro Unroasted Almond Unsweetened ADD 3 FOR £3.50 Qty 24 £ 28.00 essential Waitrose double cream Qty 6 £ 11.70 essential Waitrose Free Range White Eggs Qty 6 £ 6.00 Frozen essential Waitrose cauliflower florets MIX & MATCH ADD 4 FOR 3 CHEAPEST ITEM FREE Qty 2 £ 1.00 essential Waitrose frozen chopped spinach MIX & MATCH ADD 4 FOR 3 CHEAPEST ITEM FREE Qty 2 £ 2.40 Tea, Coffee & Soft Drinks Brecon Carreg mineral sparkling water Qty 6 £ 19.80 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

HOT CHOCOLATE Keto Recipe ☕ 3 Ingredients BulletProof Cocoa (94% FAT BOMB)

Keto Bulletproof Hot Chocolate Recipe with just 3 ingredients needed! 94% Fat so pure FAT BOMB πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN INGREDIENTS (makes a 400ml / 13.5fl oz mug) 100ml / 3.5fl oz double / heavy cream 2tsp / 15g cocoa powder https://ift.tt/2E9gL60 30ml / 2tbsp skinny syrup https://ift.tt/2Jm8rFI OR 5/6 drops liquid sucralose https://ift.tt/2tPGlZ2 Boiling Water (OPTIONAL) mct oil / c8 https://geni.us/mctc8 (optional) Better Stevia Hazelnut drops https://ift.tt/2Jmy9Kv TOOLS Mason Jar https://ift.tt/2TTkDBR Double Helix Milk Frother https://ift.tt/2Jl7PAk whipping cream siphon https://ift.tt/2TTMzWj KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 VIDEOS MENTIONED HOW TO MAKE YOUR OWN LIQUID SUCRALOSE https://ift.tt/2JkiMSB MY 8 KETO RULES - NEW KETO PROTOCOL http://po.st/8keto PANNA COTTA JELLIES FAT BOMBS RECIPE http://po.st/ketopanna BULLETPROOF COFFEE RECIPE http://po.st/bpc Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3 Eggs Cholesterol and Heart Disease 🍳 JAMA Study 2019 Explained

study links eggs to higher cholesterol and risk of heart disease apparently a new study claimes that 3 eggs per week (not 3 eggs per day) could raise cholesterol enough to sensibly promote cardiovascular disease. What does the science actually say?πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN link to independent https://ift.tt/2TIQUMb original pr https://ift.tt/2T5fwdr actual study https://ift.tt/2ULaEM4 If you don't know the biology of Inflammation and Cholesterol worry not: https://ift.tt/1835ldl https://ift.tt/2W5j3dQ https://ift.tt/2u8paSy CARBS AND INFLAMMATION https://ift.tt/1OSbvlK https://ift.tt/2ub1tsU OMEGA 6 AND INFLAMMATION https://ift.tt/2W591Jz https://ift.tt/2ub1tZW Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://ift.tt/2AqUc99 Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. https://ift.tt/2gZOzpt Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). https://ift.tt/1DZUgZk Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. https://ift.tt/2vBUyb7 https://ift.tt/2W3lKfS MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Weight Loss Stall and How To Break it 5️⃣ 5 Tips

Breaking Keto Weight Loss Stall or Plateau is possible if you look at the science and the reasons why. Here's my 5 keto weight loss tips as to what to look at and how to make your keto weight loss improve! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN MY 8 KETO RULES - NEW KETO PROTOCOL http://po.st/8ketoketo KETO WEIGHTLOSS EXPLAINED - CALORIES VS HORMONES https://ift.tt/2TnJrlj CREAMSTRAVAGANZA EXPERIMENT - 3000 CALORIES OF FAT FOR A WEEK http://po.st/3000cal TOTAL VS NET CARBS https://www.youtube.com/watch?v=P5OLo3dzwNk WORLD HEALTH ORGANISATION RECOMMENDATIONS ON PROTEIN https://ift.tt/2F0aeLj THE CIRCADIAN CODE BY DR SATCHIN PANDA https://ift.tt/2TFvosr MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Can I Eat GREEN BEANS on Keto? 🌱 Keto Friendly Foods

Can I Eat Green beans on Keto? Is Green Beans Keto Friendly? Can Are Green Beans Keto Approved and Keto Friendly and Safe? A full review and answer here! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh YOU CAN GET THE TSHIRT I AM WEARING FROM MY MERCH SHOPS: 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN USDA Database for Green Beans https://ift.tt/2TN0SvK McCance and Widdowson Food Dataset for Public Health England https://ift.tt/1Bo4K2I CAN I HAVE BEANS ON KETO https://youtu.be/QY7q7qtTxKo CAN I HAVE CARROTS ON KETO https://youtu.be/-kSLKHQQDqM 8 KETO RULES - MY NEW KETO PROTOCOL http://po.st/8keto GLYCEMIC INDEX EXPLAINED https://youtu.be/W9CB1CHz5OI KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

How To Make Kale Salad Recipe (Massage and Soften)

How to make and prepare Kale salad to make it edible and sweet? Massage kale! No joke, to make kale salad and how to soften it it's all in the massage! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN JOIN PATREON FOR THE RECIPES TO MAKE HOME MADE CEASAR DRESSING AND FRENCH VINAIGRETTE DRESSING https://ift.tt/2HlEKiQ INGREDIENTS 300g kale good pinch of coarse sea salt https://ift.tt/2tXcPkf good pinch of pepper https://geni.us/x8OSOUa 2tbsp extra virgin olive oil https://geni.us/evoo 3tbsp / 45g grated parmesan https://ift.tt/2F6hmY0 40g / 1.4oz pine nuts 2tsp french vinaigrette dressing 3tbsp ceasar dressing KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #04 πŸ’¬ FREE Keto Coach Session

Support the stream: https://ift.tt/2SkDH7r Bring your Keto Related Questions and Ginger's Keto in the UK will bring you the answers! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Granola Chocolate Recipe 🍫 Low Carb Breakfast Cereal Ideas

Keto Chocolate Granola Recipe for your Low Carb Keto Breakfast Ideas! LEAVE A COMMENT TO WIN A COPY OF THE BOOK BY 24TH MARCH 2019 or you can buy it here https://ift.tt/2VLiw0d πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN As voted for by my lovely patrons, this is the best granola recipe I could find, absolutely unworthy of me inventing one ex novo since Martina from the KetoDietApp put this recipe in the new book! You can WIN a COPY of Martina's new book THE KETO ALL DAY COOKBOK by leaving a comment on this video before the 24th March 2019! NUTRTIONAL VALUES PER 70g Portion 369kcal, 5g carbs (7g fibre), 9g protein, 34g fat INGREDIENTS (makes around 14 servings of 70g each) 270g / 9.5oz hazelnuts https://ift.tt/2SYyYxw 143g / 5oz almonds (sliced) https://ift.tt/2VO8wng 75g / 2.7oz unsweetened shredded coconut https://ift.tt/2tVZ6Kn 90g / 3.2oz unsweetened flaked coconut https://ift.tt/2VO8xrk 38g / 1.3oz chia seeds https://ift.tt/2tULv5R 22g / 0.8oz cocoa powder https://ift.tt/2E9gL60 67g / 2.4oz sweetener (I used sukrin gold) https://geni.us/vPAJr 1tbsp / 15ml vanilla https://geni.us/vanilla 1/4tsp sea salt https://ift.tt/2tXcPkf 60ml / 2.1fl oz coconut oil melted https://ift.tt/2VLiyoR 1 large egg white, beaten 180g / 6.4oz unsweetened chocolate chips https://ift.tt/2HdiGJX (optional) 30g / 1oz cocoa nibs https://ift.tt/2VLiyVT TOOLS Large Bowl https://ift.tt/2tVziOi Spatula https://geni.us/3hCh8W8 Large Oven Tray https://ift.tt/2VO8Cv8 Large Mason jar to store in https://ift.tt/2tXMB0Y KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

9 Keto Essentials Food SAINSBURYS πŸ›’ Low Carb Haul UK 2019 #09

9 Keto essentials from Sainsbury's with the LOWEST CARB CREAM CHEESE IN THE UK and nutritional info on keto friendly foods in the UK and what to look out on low carb food labels πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO FOODS GROCERY SHOPPING LIST FROM SAINSBURYS UK 10 x Sainsbury's Soft White Cheese 300g - Total Price £12.00 2 x Sainsbury's Signature Chicken Stock 500g - Total Price £3.40 6 x Heck 97% Pork Sausages 400g - Total Price £15.00 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.20 2 x Sainsbury's Kalettes 200g - Total Price £3.00 4 x Sainsbury's Tuna Chunks Basics 160g (120g*) - Total Price £3.40 1 x Sainsbury's Smoked Streaky Bacon Rashers 300g - Total Price £2.00 1 x World Of Nuts Dry Roast Salted Almond 180g - Total Price £3.50 1 x Sainsbury's Edam Cheese Slices 400g - Total Price £2.50 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pancake Day 2019 πŸ₯ž Chocolate Chip Low Carb Fluffy Recipe

How to Make Keto Pancakes with 3 ingredients only + Chocolate Chips. Low Carb Recipe for fluffy Pancakes Low Carb for your Pancake Day 2019 πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN The best and easy keto pancake recipe chocolate chips included. You only need 3 ingredients NO FLOUR for the base as follows: TO MAKE 4 PANCAKES: 4 eggs (divided) 6g / 0.2 Psyllium Husk Powder (brand / quality is important!!! I use either Now or Bulk Powders https://geni.us/0fBrO ) 120g / 4oz full fat soft cheese 15 drops liquid sucralose https://ift.tt/2tPGlZ2 30g / 1oz sugar free chocolate chips https://ift.tt/2HdiGJX TOOLS My immersion blender / egg Whisker https://ift.tt/2tPGn36 Spatula https://geni.us/3hCh8W8 Bowl https://ift.tt/2T1Snxx FOR BAKING silicone baking sheet https://ift.tt/2XwqCvG coconut oil spray https://ift.tt/2SxBbux FOR FRYING pancake skillet https://geni.us/NxuK5p MY ZERO MAPLE SYRUP https://geni.us/SvW9aE KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 HOW TO MAKE YOUR OWN LIQUID SUCRALOSE https://www.youtube.com/watch?v=q34p93KGQAI Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Welsh Cakes Recipe 🏡️ Low Carb Keto Dessert

Keto Welsh Cakes Recipes Low Carb to celebrate Wales and St David's Day, the Margaret John original recipe adapted for gluten free and sugar free palates! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN Happy St David's Day!!! This year success is real we made real welsh cakes that passed the test of a pure blood welshie like lovely assistant Robin!!! My ;ove for Gavin and Stacey and Doris made me follow the recipe that Margaret John made for the BBC a few years ago before she sadly passed away. I am following her recipe to try and make them as traditional and authentic as possible but also totally low carb, sugarfree and gluten free! NUTRITIONAL INFO per welsh cake 188kcal, 18g Fat, 2g carbs (3g fibre), 5g protein INGREDIENTS (makes 9) 110g / 4oz salted butter, chilled, cut into cubes 100g / 3.5oz almond flour https://geni.us/zNwa 40g / 1.4 coconut flour https://ift.tt/2SFmd60 50g / 1.7 oz sweetener https://ift.tt/2Xw9rKE 2 eggs beaten 1/2 tsp allspice https://ift.tt/2SFmdD2 1 tsp baking powder https://geni.us/cXIOI TOOLS Cast Iron Skillet https://ift.tt/2XwqBYE Cookie Cutter https://ift.tt/2SFmfLa Silicone baking sheet https://ift.tt/2XwqCvG Coconut Oil Spray https://ift.tt/2SxBbux rolling pin https://ift.tt/2XwqD2I KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Margaret John Makes Welsh Cakes For St David's Day - Margaret John: National Treasure - BBC Wales https://www.youtube.com/watch?v=qt930NfW7Ec Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Eating Disorders Awareness Week 2019 UK - My Keto and Bulimia Story

If you suspect you're suffering from any Eating Disorder related issue please consider contacting a local charity. Here in the UK BEAT https://ift.tt/2zlIWug offers amazing resources. I promise you recovery is possible. You can support my work via PATREON https://ift.tt/2HlEKiQ or via PAYPAL for one off donations https://ift.tt/2FHYYGK The videos I mention on thw workd and research I've done in regarding of raising metabolism are the following 2 http://po.st/8keto https://ift.tt/2TnJrlj All my videos on the ketogenic diet can be found here: πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #edaw2019

BBC Food Truth or Scare πŸ₯“ KETOgenic Diet Review

did you watch the BBC Food Truth or Scare episode on the Ketogenic Diet? Here's a factual review and commentary on the points made in the show with presenters Chris Bavin and Danny Crates πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN on the 27th February 2019 BBC ONE broadcat the Series 4 Episode 3 of Food: Truth or Scare covering in the last 10 minutes the Ketogenic diet. There were some factual errors that I am trying to review and address in this video. Following you can find further reading sources and material I refer to in the video https://ift.tt/1opPaBl Long-term effects of a ketogenic diet in obese patients https://ift.tt/2dmOERN Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease. https://ift.tt/2eJYhw9 Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress https://ift.tt/2TiGhiH A low-carbohydrate, ketogenic diet to treat type 2 diabetes https://ift.tt/2fwLajQ MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd "Why We Get Fat" by Gary Taubes https://geni.us/wwgf KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Egg Fast 🍳 Grocery Shopping List TESCO

What to eat on an Egg Fast? here's an Egg Fast Shopping List paying attention to Fats and Ketogenic Amino Acids! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ₯š EGG FAST EXPLAINED http://po.st/eggfast CREAMSTRAVAGANZA - 3000 calorie per day experiment http://po.st/3000cal THIS EGG FAST GROCERY SHOPPING LIST WAS MADE AT TESCO Quantity Product Price Total 2 Tesco Grated Red Leicester 250 G £1.90 £3.80 4 Tesco British Double Cream 600Ml £2.00 £8.00 4 Tesco Mixed Sized Free Range Eggs 15 Pack £2.00 £8.00 8 South Caernarfon Salted Block Butter 250G £1.75 £14.00 24 Alpro Almond Roasted Unsweetened Longlife Milk Alternative 1 Litre £1.00 £24.00 2 Tesco Baby Button Mushrooms 200G £0.90 £1.80 1 President Camembert Creme Cheese 135G £1.50 £1.50 1 Stockwell And Co. Lard 250G £0.39 £0.39 FATTY ACIDS THAT INCREASE MITOCHONDIRA / METABOLIC RATE https://ift.tt/2SvK4EQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

No Bake KETO Cheesecake Recipe 🍫 Nutella FAT BOMB 2019

Easy Keto Cheesecake Recipe No Bake Nutella so all Chocolate and 91% FAT BOMB! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN NO BAKE KETO CHEESECAKE RECIPE 🌰 NUTELLA EDITION 2019 Following last year's success with the super simple 5 ingredients no bake cheesecake http://po.st/ketonobake I am following with the nutella edition with added cocoa and hazelnuts. If you're wondering how to make Fat Bombs with cream cheese this is it just as much as her bigger sister, but even more delicious! Nutritional Information per slice 700kcal, 6g Carbs (6g Fibre), 10g Protein, 69g Fat (91% FAT BOMB) INGREDIENTS (makes a 6" cheesecake, 6 slices) FILLING 280g / 10oz full fat cream cheese 280ml / 10fl oz double / heavy whipping cream https://ift.tt/2E9gTCw 100g / 3.5oz hazelnut butter https://ift.tt/2T3xstN 40g / 1.4oz cocoa powder https://ift.tt/2E9gL60 60g brown sugar substitute sweetener http://geni.us/vPAJr CRUST 130g roasted hazelnuts (plus 18 to decorate) https://ift.tt/2SYyYxw 65g salted butter 30g brown sugar sweetener http://geni.us/vPAJr TOOLS 6" springform cake tin https://ift.tt/2E9gNLa batter bowl https://ift.tt/2T1Snxx spatula https://geni.us/3hCh8W8 hand mixer https://geni.us/qwMg1j KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #03 πŸ’¬ FREE Keto Coach Session

Support the stream: https://ift.tt/2SkDH7r Bring your Keto Related Questions and Ginger's Keto in the UK will bring you the answers! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto SCIENCE Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ASDA Keto Grocery Shopping List 2019 πŸ›’ UK Low Carb Haul 2019

Keto Haul from ASDA in the UK for all your Beginners Low Carb Shopping List and food ideas needs! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ASDA KETO GROCERY SHOPPING LIST RECEIPT Substitutes Qty Price ASDA Fresh Double Cream 300ml Substitute for 6 X ASDA Fresh Double Cream 600ml 12 £12.00 ASDA Cauliflower Rice 300g Substitute for 2 X ASDA Broccoli Rice 300g 2 £1.80 Oxo Succulent Free-Range Chicken Stock 320g Substitute for 4 X ASDA Extra Special Roast Chicken Stock 450g 3 £4.20 Ordered Qty Price Chilled ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.00 ASDA Grower's Selection Babycorn 130g 1 £0.95 ASDA Smart Price Grated Cheddar 500g 2 £4.98 ASDA 10 Mozzarella Cheese Slices 220g 2 £3.54 ASDA Grated Mozzarella Cheese 250g 2 £3.54 ASDA Grower's Selection Mangetout 160g 1 £0.95 ASDA Cauliflower Rice 300g 2 £1.80 Frozen ASDA Cooked Chicken Breast Strips 750g 1 £4.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 1 £1.40 ASDA Diet Cloudy Lemonade 2l 24 £10.56 ASDA Diet Bitter Lemon 1l 24 £8.88 Multibuy Savings Savings SLICED AND GRATED CHEESE - 2 FOR £3 -£1.08 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3 Ingredients KETO Panna Cotta Recipe πŸ“ Low Carb Dessert Recipe

Ultimate KETO Dessert Recipe on How To Make Panna Cotta at home with just 3 ingredients. Best Low Carb No Bake Dessert and natural 96% FAT BOMB πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h Get Hartley's Everywhere in the world: http://geni.us/hartleys MY NEW KETO PROTOCOL : 8 RULES http://po.st/8keto CREAMSTRAVAGANZA: 3000 CALORIES OF PURE FAT PER DAY http://po.st/3000cal CAN I HAVE JELLO ON KETO http://po.st/ketojello SWEETENERS ON KETO https://ift.tt/2GCbbN1 πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TESCO Keto Groceries Shopping List πŸ›’ Low Carb Food Haul Asian + Sauerkraut

Tesco Low carb Keto food list including the Keto Asian Sauce section and Sauerkraut πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj MY 8 KETO RULES VIDEO http://po.st/8keto KETO WEIGHTLOSS EXPLAINED http://bit.ly/2CXjct3 SAINSBURYS KETO HAUL http://bit.ly/2SJTErV FOOD SCALE 0.1g sensitivity http://bit.ly/2N9bIGZ http://bit.ly/2SOMFhm http://bit.ly/2N9bJL3 πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A 2019#02 Exogenous Ketones Science and why Pruvit Keto OS is a SCAM

Support the stream: http://bit.ly/2ThbBv7 πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

10 KETO foods from SAINSBURYS πŸ›’ Low Carb Grocery Shopping List Haul #32

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj XANTHAN GUM (thickener for gravy, sauces, soups) https://geni.us/xanthan MY KETO PROTOCOL: 8 RULES http://po.st/8keto AMAZON UK KETO STOREFRONT https://amzn.to/2WDa4l4 AMAZON US KETO STOREFRONT https://amzn.to/2RE7vvb LATKES WITH KALETTES http://po.st/kalatkes SAINSBURYS KETO FOODS LIST 3 x Sainsbury's Double Cream 600ml - Total Price £6.00 4 x Sainsbury's Grated Mozzarella Cheese, Basics 200g - Total Price £4.80 1 x Sainsbury's British Pork Mince 20% Fat 500g - Total Price £1.75 2 x Sainsbury's British Mature Grated Cheddar Cheese 500g - Total Price £6.60 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.20 20 x Sainsbury's Bitter Lemon, Diet 1L - Total Price £10.00 2 x Dragon Welsh Butter 250g - Total Price £3.60 2 x Sainsbury's Beef Mince 20% Fat 500g - Total Price £3.90 2 x Sainsbury's Kalettes 200g - Total Price £3.00 1 x Sainsbury's French Mild Brie Cheese 200g - Total Price £1.00 1 x Maldon Smoked Sea Salt 125g - Total Price £1.60 4 x Sainsbury's Tuna Chunks Basics 160g (120g*) - Total Price £3.40 πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO Super Bowl Cheese Ball Dip Recipe 🏈 Low Carb Superbowl Dips Snacks (83% Fat Bomb)

Keto Cheese Ball Dip for all your Low Carb Superbowl Snacks Recipe needs featuring Buffalo Sauce Crispy Bacon and Pecan Nuts! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj KETO CRACKERS RECIPE http://bit.ly/2WCeUz3 THE MAGIC PILL REVIEW https://youtu.be/7s-OkWwZ0qw IKEA KETO FOOD HAUL http://po.st/ketoikea Please forgive my total ignorance on the Superbowl. other than being American Football and amazing halftime shows with music acts, I really don't know much about it, except it's the time for snacks, sort of like a BBQ but indoors since it's February, and I saw so many Cheese Dips recipes that I had to try and come up with my own. The Ball Shaped dip idea came from Delish though I went in my own different direction with the toppings and ingredients. Best flavour encounter to me is the Bacon with the Pecans in a savoury context. These last few months I've been having Pecans with everything due to the fact they tend to be the highest fat lowest carb nut second only to macadamias, and they are never used enough in davoury contexts, so here they come, along with delicious crumbled bacon and of course, it would't be the American SuperBowl without Frank's Red Hot Buffalo sauce right? NUTRITIONAL VALUES PER ENTIRE RECIPE 2488KCAL 17G CARBS (8G FIBRE) 91G PROTEIN 226G FAT INGREDIENTS 300g / 10.6oz Full Fat Soft / Cream Cheese 60g / 2oz Parmesan / Cheddar 60g / 2oz Monterey Jack / Vasterbottensost (ot other high fat hard cheese) 30ml / 2tbsp Frank's Red Hot Buffalo Sauce http://bit.ly/2RxuDf6 Pinch of Garlic Powder http://bit.ly/2Wx7Kw1 Pinch of Herbs (i used italian mix) http://bit.ly/2RBQOkp Abundant Pinch of Pink Hymalayan Salt http://bit.ly/2Wx7LA5 Pinch of Black Pepper https://geni.us/x8OSOUa TOPPINGS 1 slice of cheese (cut in strips) 60g / 2oz pecan nuts https://geni.us/pecans 180g / 6oz crispy bacon TOOLS Immersion Blender / Chopper (to grate hard cheese / pecans / bacon) http://bit.ly/2RBY13M Spatula https://geni.us/3hCh8W8 Bowl http://bit.ly/2Wx7MUF Chopping Board for presentation http://bit.ly/2RDK0mk πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

IKEA Keto Shopping List Groceries πŸ›’ Low Carb Swedish Food Haul #31

Is there any Keto Friendly IKEA food? Keto Ikea Meatballs sauce maybe? Here's a haul with details on ingredients and nutritional values and extra suggestions on keeping it Keto at Ikea πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj KETO IKEA HAUL KETO OCADO HAUL KETO LIDL HAUL OST HERRGΓ…RD® Semi-hard cheese OST PRΓ„ST® Semi-hard cheese FESTLIGT Smoked & dried elk snacks ALLEMANSRΓ„TTEN Meatballs, frozen 84% meat content (Ikea swedish meatballs, Pork and Beef ones) SWEDEN THE FIRST LCHF COUNTRY http://bit.ly/2sWhbHM http://bit.ly/2zOKdvb πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is Calcifer's Ribcage and you can get it here http://bit.ly/2HLYEIx All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Cheat on KETO πŸ” What Happens to our Body when you have a Keto Cheat Meal

Cheat On Keto: What happens to your body with a Keto Cheat Meal or a Cheat Day or Week and how to do a Keto Cheat Recovery to get back on Keto πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj HOW TO GET INTO KETOSIS FAST http://bit.ly/2DDAbRf HOW TO KETO 3 RULES ONLY http://po.st/howtoketo Diabetes.co.uk Normal Blood Glucose Ranges http://bit.ly/2o2pnFJ CARB NITE SOLUTION BY JOHN KIEFER http://geni.us/carbnite Carb Nite Solution applied to women and issues related (long story short: as a woman you don't just get to cheat with whatever you like http://bit.ly/2DEnTIm ) πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A 2019 #01

Support the stream: http://bit.ly/2ThbBv7 First KETO Live Q&A of 2019 with Ginger. How is your Keto Journey going? Any question of troubleshooting you might want to do come along for the livestream and let's figure things out together!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.