Easy KETO Pecan Pie Recipe ๐Ÿฆƒ 4 Ingredients Easy Low Carb Thanksgiving Recipes 93% FAT BOMB

Easy Keto PECAN PIE 4 Ingredients only to make a sugar free gluten free Pecan Pie for a Low Carb THanksgiving recipe. 94% Fat Bomb less than 4g carbs!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Printable Recipe (Patreons only) https://ift.tt/2NA6aHd ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The simplest of my pecan pie recipes yet. If you skip the crust (and honestly the best part is the filling anyway) it's just 4 ingredients! NUTRITIONAL VALUE PER SLICE (assuming 8 slices in one pie) 735kcal 4g carbs (3g fibre) 8g protein, 73g fat INGREDIENTS (makes a 9+1/2 inch pie) CRUST 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sukrin gold https://geni.us/vPAJr 60g / 2oz butter salted, room temperature (+ for buttering the pie dish) 1 egg white FILLING 260g / 9.2oz salted butter 120g / 4.2oz sukrin gold https://geni.us/vPAJr 260g / 9.2oz pecan halves https://geni.us/pecans 5 eggs + 1 Yolk (optional) 1/2 tsp xanthan gum https://geni.us/xanthan (optional) few drops molasses flavouring https://ift.tt/2CzK0OU TOOLS pie dish 9 + 1/2 inches https://geni.us/piedish Microwaveable Bowl https://ift.tt/31XCnxf Hand Mixer https://geni.us/qwMg1j Silicone whisk https://ift.tt/2GVLpSL saucepans (the ones with the removable handle are Tefal Ingenio) https://geni.us/ingenio spatula https://geni.us/3hCh8W8 aluminium foil https://geni.us/foil KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #pecanpie #lowcarbpecanpie #ketopecanpie

Live KETO Q&A #24 ๐Ÿ’ฌ Protein + Safe Long term? + Exercise + NAFLD + MAcros

Bring your Keto Questions and I'll bring my 6 years on Keto answers to cover your doubts on all things keto diet! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC PROTEIN LIMITS Recommended Dietary Allowances: 10th Edition. https://ift.tt/2oWC59G KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

7 Days on CARNIVORE DIET ๐Ÿ– Meal Plan + Weight Loss Results

hear of Carnivore from Joe Rogan? For 7 days Lovely Assistant Robxn experimented with the Keto Carnivore Diet for weightloss purposes. Here are the results. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC LIDL KETO CARNIVORE SHOPPING LIST FOR BEGINNERS https://youtu.be/pW7vC9EBjBQ WHY I STOPPED OMAD https://youtu.be/_VxFBa0gz9w LONG CHAIN FATTY ACIDS AND REVERSE ELECTRON TRANSPORT https://youtu.be/Tu8A3nOnbIM DIRTY STRICT LAZY KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO SCAM How to FIGHT BACK ๐Ÿฆˆ๐Ÿ’Š SHARK TANK pills Review 2019 Ultra Super Fast Keto Boost Insta Keto

INSTA Keto shark tank pills ultra super fast keto boost that landed the biggest deal IS A SCAM Susanna Reid nor Sam Armytage Angelina Jolie weight loss is NOT related to ANY KETO PILL, Ultra Fast Keto Boost or Enhanced Keto or KETO MAX have no real reviews !๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy MY ORIGINAL VIDEOS ON THE KETO SHARK TANK PUREFIT SCAM https://youtu.be/im79pEf7h10 https://www.youtube.com/watch?v=wFIPZnjGvPY Keto Purefit Ultra Fast Keto Boost Shark Tank Pills is a SCAM all the reviews are fake blogs. Holly Willoughby, Adele and Kim Kardashian have never endorsed them. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”. They rope you in by promising a free bottle of magic keto pills and free shipping but don’t tell you there is an automatic renewing fee. There are numerous complaints online on the Better Business Bureaus website IF YOU WANT TO START KETO YOU DON'T NEED TO BUY ANY PILL! HERE'S A STUPID SIMPLE GUIDE TO JUST KNOW WHAT FOODS TO EAT! NOTHING ELSE TO BUY! http://po.st/howtoketo They were never on Shark Tank, they were never on Embarassing Bodies! They go by these names: INSTA KETO Review scam keto bodytone wellthy keto fuel keto boost gnc natures choice keto keto logic keto boost drink natural burn keto speed keto keto max reviews Platinum Fit Keto Pure Keto Premium Keto Boost Powder Keto Plus Pro fantastic keto keto burn hรถhle der lรถwen spring hall health keto swift trim keto keto pro slim australia slimlinic keto Spring Hall Health keto keto purefit trubodx keto wonder full keto Kato alpha femme keto pro slim revolyn keto burn keto plus avis keto genix keto ruokavalio keto ultra keto slim ambition keto teal farms keto organa keto buzz keto max fit alkatone keto Nutra surreal keto keto burn xtreme keto teal farms vida tone keto blast naturnica keto life 365 greenforce keto maxwell keto plus hรถhle der lรถwen Super Keto keto plus bewertungen keto plus diรคt super keto reviews keto piller keto plus gotas keto mode balanced body keto keto liquid keto emagrecedor keto 10x slim ambition keto active luxe keto keto liquid australia ultra fast keto boost keto liquid reviews enhanced keto pills Organa Keto DX Lean Diet MomenTrim Keto KetoGen RX Keto 180 Diet Total Fit Boost Forskolin Keto Factor Forskolin Keto Pro X Rapid Trim 24/7 Super S Keto Keto Advanced Weight Loss Ingredient Science Keto Formula Keto Power Safe Meds Keto Keto Advantage Maximum Strength Forskolin Keto Zen Keto X Factor Keto 800 BHB NutraSurreal Keto Diet pill Keto Pure Keto Flex Keto Life Keto Shred K2 Slim Keto Miraculous Ketone Keto Burn Xtreme Keto Hack Ketogenix Max Keto Prime Biorganic Forskolin / Keto Alkatone Keto Keto BHB Vital Slim Keto Genesis Keto 6 Pure Life Keto Keto Slim 7 Keto Fuel Marathon Keto Green Vibe Slim Tone Keto Keto Buzz Keto Lit BHB Holistic Bliss Keto Keto XS Keto Supreme Forskolin Keto Kandy balanced body keto keto power slim OTHER INVESTIGATIONS REVEALING THE SCAM https://ift.tt/2QJ2PI5 https://ift.tt/344SLgB https://www.youtube.com/watch?v=xSWGBpk4-Ts and these are some examples of the FAKE REVIEWS AND MADE UP BLOGS they bought: FAKE https://ift.tt/2RYRAbM FAKE https://ift.tt/34aLdsE THEY WERE REPORTED TO THE BETTER BUSINESS BUREAU IN JUNE 2018 AND ARE KNOWN ONLINE THREATS! https://ift.tt/2uVEGSM THEY ARE SCAMMING PEOPLE IN THE UK TOO! https://ift.tt/34beHXe From Dr Ryan Lowery's investigation (check full video here https://www.youtube.com/watch?v=_jT41iTH1hE ) What does a pill advertised as Shark Tank’s biggest deal in history and a pill that was developed by a nutritional science master’s student at Stanford University have in common? They are both keto scams. After seeing the profile “Sarahjohnson.stanford” on Instagram (and it’s many other variations of Sarah and Stanford) we started to fall into the rabbit hole of keto weight loss scams. Every time you click on the link you get a different name. Just in a matter of minutes we got the names: Keto Rapid Max Pure, Keto Legend, Holistic Bliss Keto, Keto Supreme, Keto Max Burn, Keto RX, and Envy Naturals Keto. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”.

Hot to start CARNIVORE Diet LIDL Keto Haul ๐Ÿ– Grocery Shopping list for beginners

Thinking about going Carnivore? it's much more than just meat and in this LIDL haul we'll go through the foods we can have and the science behind why carnivore can work, even beyond protein!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC LIDL UK Carnivore Haul receipt Pouch Beef Stock £1.39 Pouch Chicken Stock £1.39 Goldessa Soft Cheese Spread £0.55 Beef Mince 25% fat £2.89 Smoked Bacon Lardons £1.09 Herb Cheese Spread £0.55 Grated Cheddar £2.65 Bockwurst £2.29 Kabanossi Tomato Basil £0.99 Italian Dulano Mortadella Bologna £1.49 Kabanossi Onion and Cheese £.0.99 Prosiutto di Parma Deluxe £1.59 Vintage Cheddar Burgers x4 £2.69 Beef Sirloin Steack £3.89 Smoked Salmon £2.99 Pork Belly Slices £1.99 RSPCA Pork Sausages £2.99 Beef Frankfurters £1.69 15 medium free range eggs £1.75 VIDEOS MENTIONED KETO WEIGHT LOSS SCIENCE EXPLAINED https://www.youtube.com/watch?v=uCsvcasMqNk EAT FAT LOSE FAT - LCT AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO QUICHE RECIPE https://www.youtube.com/watch?v=Vpiq_JUDihs KETO WHAT I EAT IN A DAY CHAFFLE EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3 Keto Meal Prep Lunch Box ๐Ÿฅฆ "What I Eat in a DAY" Vegetarian Beginners

What I Eat in a Day of Keto: 3 meal prep recipes for lunch box based on the most popular keto veggies: Cauliflower and Broccoli. 2 ingredients, 3 recipes for a week's worth of lunch meal prep! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Printable Recipe (Patreons only) https://ift.tt/34mK68A ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 1. EGG FRIED CAULIBROCCOLI STIR FRY 200g / 7oz cauliflower and broccoli floret 2tbsp / 30ml extra virgin olive oil / coconut oil 2tsp gluten free soy sauce pinch of chinese 5 spices 1 egg pinch of salt pinch of pepper 2. CAULIBROCCOLI FAT BOMB SOUP 400g / 14oz cauliflower and broccoli florets 150g / 5.3oz salted butter 300g / 10.5oz double / heavy cream 150g / 5.3oz cheddar cheese pinch of salt pinch of pepper 1cup / 250ml chicken stock 3. CAULIBROCCOLI FRITTATA 1/2 recipe for caulibrococli soup 4 medium eggs. TOOLS when you buy anything through one of my links, you directly support the channel at no extra cost to you as amazon might pay me a small percentage of the total cost as a reference fee, so thank you so much if you do! Microwaveable Bowl https://ift.tt/31XCnxf Sistema Medium Soup Mug https://ift.tt/2NJuhCj Sistema 850ml medium Bowl (stir fry) https://ift.tt/2JHrFU7 Sistema round dish 1.2L (frittata) https://ift.tt/2JBaOlV Ingenio Saucepans Set https://geni.us/ingenio Spatula https://geni.us/3hCh8W8 Microwave https://ift.tt/2PBwmTe VIDEOS MENTIONED EAT FAT TO LOSE FAT - LONG CHAIN FATTY ACIDS AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM 1200KCAL KETO AND WHY CALORIE DEFICIT RUINED MY METABOLISM https://www.youtube.com/watch?v=cFFAD6r7dEw MY 8 KETO RULES https://www.youtube.com/watch?v=CvDr1Slc1hM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Halloween Carving with Alisha + Robxn

Above and Beyond Keto, not only Ginger and Lovely Assistant Robin but indeed, Alisha and Robin, sharing and chatting while we carve our halloween pumpkin! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz After last Sunday's "Get ready with Me" quick Facebook Live before the Q&A and the interest it sparked beyond and beside keto, here's a chance to get chatty on my favourite night of the year. Lovely Assistant Robxn and Ginger will be just Robxn and Alisha for the evening and we'll be carving Pumpkins and chatting about LIFE, THE UNIVERSE, AND EVERYTHING ELSE. It's a one off for the time but if we all like it who knows what the future might hold! Live at 8pm GMT on Facebook https://ift.tt/2n3qIJY and from 8.10pm it will continue here ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Digestion on KETO ๐Ÿ“š Biology of Keto 101 DIGESTIVE SYSTEM Keto Science Explained

Biology Lesson on the Digestive system and how food gets inside of us. Lesson 2 for the new series on Keto Science Explained! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC EPISODE 1: MACROS https://youtu.be/EEjNbai96dE The digestive system | Crash Course biology| Khan Academy https://www.youtube.com/watch?v=qF6TBRaE2_A KETO and POO https://www.youtube.com/watch?v=dpqCNoMaVWs KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk The purpose and character of the use of any image in this video is for educational purposes All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pumpkin Queso Dip ๐ŸŽƒ๐Ÿง€ Low Carb Cheese Fondue Halloween Recipes

Triple Trick or Treat! A Keto Low Carb Recipe for your Sugar Free Haloween party that's a Carved Pumpkin lantern centrepiece, a Low Carb Queso dip Cheese fondue and delicious Low Carb pumpkin to dip in cheese!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther Printable Recipe (Patreons only) https://ift.tt/2ooHwPX ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Lovely Assistant Robxn came up with this spooktacular recipe which, if you're hosting a halloween party is the ultimate centrepiece: a Carved Pumpkin, a Cheese Dip and a the crakling skin to become directly dipped in the cheese dip itself! Pumpkin values according to the McCance and Widdowson (the british version of the USDA food database) for the flesh, not the puree, is around 2.2g per 100g and only 13kcal, meaning much like mushrooms it/s an easy vehicle for the macros we decide to put on them, vis-a-vis FAT in the form of cheese dip! These values are for the entire Dip, Pumpkin values might vary from pumpkin to pumpkin. I would clean it and weight it to know much much your pumpkin is and consider the macros per 100g or raw flesh as follows: 13kcal 2.2g carbs 0.7g protein 0.1g fat 1g fibre Nutritional Value per entire fondue recipe 3196kcal, 16g carbs, 303g fat, 101g protein INGREDIENTS 1 culinary pumpkin (around 2kg before cutting and cleaning) 2 tbsp extra virgin olive oil pinch of smoked sea salt https://ift.tt/2YlFuNc 200g double cream 200g shredded cheddar cheese 200g mozzarella shredded 100g salted butter 100ml almond milk pinch of Chili Flakes pinch of Pepper (optional) 100g speck ham / bacon lardons TOOLS oven tray https://ift.tt/2VO8Cv8 saucepan (ingenio removable handle) https://geni.us/ingenio spooky spatula https://ift.tt/2BOjLUq sharp knives https://geni.us/ceramic rainbow spoons https://ift.tt/2jTedTz (vinyl gloves if you get squeamish like me to clean your pumpkin) https://ift.tt/2pXhx2E KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ๐ŸŽƒ๐Ÿ˜…๐ŸŽƒVIDEOS AND RECIPES MENTIONED Keto Pumpkin Potato Wedges Recipe https://www.youtube.com/watch?v=sncHtvGpb_g Keto Vegan Pumpkin Pie https://www.youtube.com/watch?v=0WWgybMRLPY KETO pumpkin spice muffins https://www.youtube.com/watch?v=_MgDld9blfg Keto Pumpkin bread recipe https://www.youtube.com/watch?v=yM98cbrd5P0 Keto Pumpkin pie cheesecake recipe https://www.youtube.com/watch?v=KhRLaIUyUsg McCance and Widdowson’s 'composition of foods integrated dataset' on the nutrient content of the UK food supply (USDA food database equivalent for the UK) https://ift.tt/1Bo4K2I Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #23 ๐Ÿ’ฌ Most Frustrating Keto Questions Tips for Success

Bring your Keto Questions and I'll bring my 6 years on Keto answers to cover your doubts on all things keto diet!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC https://www.youtube.com/watch?v=iCQmfRMwHfA Dr. Gary Fettke - 'Nutrition and Inflammation' https://ift.tt/2NhglyZ 6 Foods That Cause Inflammation MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO LIDL Grocery Shopping List DELUXE Haul Low Carb UK

LIDL Keto grocery shopping list featuring the best luxury items and deals from the deluxe range๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO LIDL September 2019 https://www.youtube.com/watch?v=C4HoOR6XH2o EAT FAT LOSE WEIGHT (Long chain triglyceride and reverse electron transport) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO PUMPKIN SPECK SOUP https://www.youtube.com/watch?v=_W6iGY89lQ0 KETO WEIGHT LOSS EXPLAINED: CALORIES VS HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk&t=3s DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo&t=639s KETO KFC FRIED CHICKEN RECIPE https://www.youtube.com/watch?v=kdqOuiSvvic KETO CHICKEN SCHNITZEL RECIPE https://www.youtube.com/watch?v=b4YtiN-UYZY KETO CHEESECAKE INSTANT FLUFF https://www.youtube.com/watch?v=iqFaUAejTHk KETO BASQUE CHEESECAKE https://www.youtube.com/watch?v=AQRlX9yQhOw KETO NO BAKE STRAWBERRY CHEESECAKE https://www.youtube.com/watch?v=nN9IZ-zwASo KETO 1200 CALORIES https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WHAT I EAT IN A DAY CHAFFLES EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ 4 CHAFFLES RECIPES https://www.youtube.com/watch?v=_wt-J0nZlr0 KETO AND BULIMIA https://www.youtube.com/watch?v=kU5Rpmkd878&t=75s KETO LATKES WITH KALETTES https://www.youtube.com/watch?v=AycrS89IJGw KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ Aoste Salami Sticks £1.49 Aoste Salami Chicken Sticks £1.49 Brotzeit Kabanossi £0.99 Cheese Kabanossi £0.99 Milbona Greek Style Yogurt £1.38 Soya Unsweetened Milk £0.59 Smoked Salmon £2.99 Dulano Mortadella Bologna £1.49 Dulano Deluxe Italian Porchetta £2.29 Chicken Inner Breast Fillets £2.99 Chicken Free Range Breast £3.35 Milbona Goldessa Soft Cheese Full Fat £0.55 Milbona Maasdam Slices £2.09 Dulano Premium Frankfurters £2.49 RSPCA Deluxe Pork Sausages £2.99 Wafer Thin Smoked Ham £2.69 Grated Cheddar £2.65 Mexican Coleslaw £0.85 Skipj Tuna Chunks in brine £2.49 Smoked Bacon lardons £1.09 Greek Feta stuffed peppers £1.69 Bavarian Bratwurst £1.99 Asparagus Tips £0.99 Lovillio Grated Mozzarella £1.49 Smoked Air Dried Ham £5.19 Cauliflower Broccoli Florets £1.09 Goldessa herb Cheese £0.55 Keens Cheddar £3.29 Pistachios £0.79 15 medium free range eggs £1.75 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Keto Custard Tarts Recipe ๐Ÿฎ Sugar Gluten Free Low Carb Vanilla Custard for #GBBO 2019

How to make Custard Tarts at home crust and custard from scratch completely sugar free and gluten free๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther Printable Recipe (Patreons only https://ift.tt/32AuduL ) ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC INGREDIENTS (Makes 6 tarts in 10cm tins) CRUST 200g / 7oz Almond Flour (or half/hal linseed https://geni.us/m3h8m and almond flour, or you can skip it) https://geni.us/zNwa 100g / 3.5oz salted butter, room temperature (+ a bit extra to butter the tartlets tins) 1 medium egg 1tsp sweetener https://ift.tt/2Xw9rKE CUSTARD 250g / 1cup double / heavy cream 30g / 1oz sweetener (blend it for powder consistency) https://ift.tt/2Xw9rKE 4 egg yolks 1tsp vanilla extract / 1 vanilla pod https://ift.tt/2BB2Vs1 sprinkle of nutmeg https://geni.us/nutmeg (optional pinch of xanthan gum) https://geni.us/xanthan TOOLS Mixing Bowl https://ift.tt/2T1Snxx Smaller Bowl https://ift.tt/2T1fYLC Tartlets Tins with removable bottom 10cm https://geni.us/tartin Ingenio Saucepan Set https://geni.us/ingenio Silicone Spatula https://geni.us/3hCh8W8 Silicone Whisk https://ift.tt/2GVLpSL KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Egg Loaf Recipe ๐Ÿž NOT EGGY Easy Keto Bread coconut flour French Toast Low Carb

How to Make an Egg Loaf with 3 Ingredient Keto Bread Recipe basically make Low Carb French Toast but In this case I added Coconut Flour to help with the bread like texture๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane Printable Recipe (Patreons only) https://ift.tt/2Mu3YAn ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC I invented nothing, Keto.Sam.I.Am did this on instagram last year and recently even KetoConnect tested it on their channel. Truth is Sam simply tried to put the standard 1 egg + 1oz cream cheese + 1tbsp butter for the standard keto pancake into a loaf tin, and see what happen. Then following that a follower of hers tried to add some coconut flour and basically what you get is a mix between French Toast (slices go amazingly refried in buttre) and a Cheesecake. You know me and cheesecakes... NUTRITIONAL VALUES (per slice) 228kcal, 1.8g Carbs (2g Fibre), 7g protein, 21g Fat (84% FAT BOMB) INGREDIENTS (Makes one loaf, 10 slices) 8 eggs 230g / 8oz full fat cream cheese 120g / 8tbsp softened butter 50g / 6tbsp coconut flour https://ift.tt/2SFmd60 40g / 1.4oz sweetener https://ift.tt/2Xw9rKE 1tsp baking powder https://geni.us/cXIOI (optional) cinnamon https://ift.tt/2LzfVnT TOOLS Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer with Whisker https://geni.us/qwMg1j Loaf Tin https://geni.us/TtASPFN Spatula https://geni.us/3hCh8W8 Keto.sam.iam https://ift.tt/2MWhmMB mamaketocoocksgoodfood (coconut flour version) https://ift.tt/2nWjlIm keto connect egg loaf recipe https://www.youtube.com/watch?v=Otx9rm-xp78 keto quiche lorraine recipe https://www.youtube.com/watch?v=Vpiq_JUDihs keto basque cheesecake https://www.youtube.com/watch?v=AQRlX9yQhOw&t=13s KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

How I GAINED 70lbs on the Keto Diet ๐Ÿ˜ฑ 3 Keto Mistakes to Avoid (Orthorexia)

Having come to 6 years on Keto here's an explanation of the Keto Mistakes I made that led me to first lose 70lbs on Keto the unhealthy way and therefore what happened for me to gain weight on keto. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder https://ift.tt/2KWZ0wJ Eating Disorders Awareness Week 2019 UK - My Keto and Bulimia Story https://www.youtube.com/watch?v=J-sNNcEWTw4 DIRTY STRICT LAZY CLEAN KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk THE BIGGEST LOSER STUDY https://ift.tt/1YqbaKZ DONT FEAR FAT https://youtu.be/6DJlKBGsP-c WHY I STOPPED OMAD https://youtu.be/_VxFBa0gz9w WEIGHT GAIN FROM STRESS / HIGH CORTISOL https://youtu.be/JPxjkMQgJJs EAT FAT LOSE WEIGHT https://youtu.be/Tu8A3nOnbIM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Quiche Lorraine Recipe ๐Ÿฅ“๐Ÿง€ Easy Low Carb Bacon Cheese Pie for #GBBO Week 8 2019

A super easy keto recipes for Quiche Lorraine AKA Low Carb Bacon and Cheese Pie, keto pie crust recipe and crustless option included, just 3 ingredients!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Inspired by all the pie crust deliciousness that the Great British Bake Off seems to be preparing for week 8, but still in the spirit of making things simple MIX BOOM DONE I present you the simplest Keto Quiche Lorraine ever: 3 ingredients for the crust (and you can make it lower carbs with linseed, or skip it altogether) and 5 ingredients for the filling. It's going to be ready in less than an hour! NUTRITIONAL VALUES Per Slices (assuming 8 slices) 686kcal 3g carbs (4g fibre) 65g Fat 23g protein INGREDIENTS (makes one quiche 22cm / 9") 200g / 7ozAlmond Flour (or half/hal linseed https://geni.us/m3h8m and almond flour, or you can skip it) https://geni.us/zNwa 100g / 3.5oz salted butter, room temperature (+ a bit extra to butter the pie dish) 1 medium egg Filling 300g / 10.6oz double or heavy cream 200g / 7oz cooked bacon 200g /7oz grated cheddar cheese 50g / 1.8oz chopped leek / shallot / onion (leek is the lowest in carbs) 4 medium eggs Salt + pepper TOOLS Quiche Pan (possibly with removable bottom, makes it easier to extract and not ruin it) https://ift.tt/2IMCJyD Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Kitchen Scale https://ift.tt/2nQi70Z DON'T FEAR FAT VIDEO http://post.fearfat THE KETO KITCHEN CHANNEL https://www.youtube.com/channel/UC0naTmgrB4eNrzIMSorUPUQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #22 ๐Ÿ’ฌ Most Frustrating Keto Questions Tips for Success

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

1200 Calories KETO Diet 1️⃣2️⃣0️⃣0️⃣ How Many Calorie for Weight Loss?

I did followed a ketogenic diet limited to 1200 kcal per day for my first 3 years. Starvation mode is a myth but there are thing you can definitely break in your metabolism with prolonged calorie deficit and here's my research and experience so you can avoid my mistakes ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO WEIGHT LOSS SCIENCE EXPLAINED: CALORIES VS HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk KETO MISTAKES TO AVOID FOR WEIGHT LOSS (Patreon only till next month https://ift.tt/2pbbqr6 ) FAT SURPLUS EXPERIMENT: 3000KCAL OF FAT FOR A WEEK #CREAMSTRAVAGANZA https://www.youtube.com/watch?v=8HieONzPhjM DON'T FEAR FAT: WHY EATING MORE FAT MEANS LOSING MORE WEIGHT https://www.youtube.com/watch?v=6DJlKBGsP-c EAT FAT TO LOSE FAT: THE SCIENCE OF ANIMAL SATURATED FAT AND REVERSE ELECTRON TRANSPORT FOR IMPROVED METABOLISM https://www.youtube.com/watch?v=Tu8A3nOnbIM THE BIGGEST LOSER STUDY https://ift.tt/2q3VE1v THE MINNESOTA STARVATION EXPERIMENT https://ift.tt/2B0qHxs KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pizza Hot Pockets Recipe ๐Ÿ• EASY 3 Ingredients Only #GBBO Festival Week 2019

3 Ingredients only to make Keto Pizza Hot Pockets inspired by The Great British Bake Off Festival Week!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO CORNISH PASTIES https://www.youtube.com/watch?v=w3V42TaFMWQ KETO BEEF EMPANADAS https://www.youtube.com/watch?v=EABMyXQPYdU KETO MARINARA SAUCE FROM SCRATCH https://www.youtube.com/watch?v=1taC5DyX8c8 TESCO SEPTEMBER 2019 https://www.youtube.com/watch?v=cpEotVLTE-U MY 8 KETO RULES (LOW PROTEIN) https://www.youtube.com/watch?v=CvDr1Slc1hM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "casatelle, ricotta filled fried ravioli!" by judywitts https://ift.tt/35i9OfC is licensed under CC BY "https://ift.tt/N3rZKX "Frankfurter!" by moochida https://ift.tt/2LZp9Ky is licensed under CC BY https://ift.tt/N3rZKX "panzerotti" by _Andrish_ https://ift.tt/2IDG6Ih is licensed under CC BY-SA "https://ift.tt/GNPTSO

KETO MACROS ๐Ÿ“š Biology of Keto 101 Keto Science Explained Ep. ONE

Biology Lesson on what Macros are and how they work on Keto. Lesson 1 for the new series on Keto Science Explained! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

EASY KETO Chicken Recipes ๐Ÿ— 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG

How to Make Keto Fried Chicken with just 4 Ingredients Super Easy KETO Chicken Recipe for Breaded Panko Fried Chicken to make Low Carb Chicken Schnitzel Chicken Katsu Cotoletta alla Milanese and any Breaded Fried Chicken KETO NO EGG ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Chicken Schnitzel it's really much like Fried Chicken Tenders but on a Chicken Full Size Breast, and simple than Keto KFC cause rather than 11 herbs and spices, we are only going to use and need 4 ingredients to make this Breaded Chicken Cutlet, yet all the flavour is there, you can only build on it! Cannot take too much credit cause this recipe is by Lovely Assistant Robxn who as usual really did support me a lot in the making of this as I'm not amazing as meat-based challenges. Nutritional Value per Chicken Schnitzel 692kcal 3g carbs (4g Fibre), 65g protein, 46g fat INGREDIENTS (makes 2) 2 chicken breasts 6tbsp / 90g greek full fat yogurt (you're actually going to eat around 30g) 100g / 3.5oz almond grounds https://geni.us/zNwa 100g / 3.5oz grated parmesan https://ift.tt/2F6hmY0 TOOLS ZipLock bags https://geni.us/YHlDs Meat Tenderiser https://ift.tt/30HLosB Oven Tray https://ift.tt/2VO8Cv8 Rainbow Cutlery https://ift.tt/2jTedTz Ninja Chopper (how I grate my hard cheese) https://ift.tt/2ZnyVxm VIDEOS MENTIONED KETO SOUTHERN FRIED CHICKEN https://www.youtube.com/watch?v=kdqOuiSvvic KETO LIDL HAUL https://www.youtube.com/watch?v=C4HoOR6XH2o KETO WHAT I EAT IN A DAY https://www.youtube.com/watch?v=R-jt9YqelBQ PICTURES FEATURED IN VIDEO ARE BY: "schnitzel" by wlappe https://ift.tt/2Orja2R is licensed under CC BY "Chicken Katsu Curry on Rice - Kintochi" by avlxyz https://ift.tt/2VkKNMo is licensed under CC BY-SA "Cotoletta alla Milanese" by SignorDeFazio https://ift.tt/2MdZFYF is licensed under CC BY-SA CC BY-SA https://ift.tt/GNPTSO CC BY https://ift.tt/N3rZKX KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Tesco Haul 2019 ๐Ÿ›’ Low Carb Food Haul Grocery shopping + Healthy Meal Prep ideas UK

Keto Food haul from Tesco including veggies and snacks and carb values and prices! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO LIDL GROCERY SHOPPING LIST SEPTEMBER 2019 https://youtu.be/C4HoOR6XH2o KETO 3 INGREDIENT ALMOND BUTTER COOKIES https://youtu.be/gmje5rkmIy8 KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ EAT FAT LOSE FAT - LCT AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO SCONES RECIPES https://www.youtube.com/watch?v=vxdQJDzvyC0 KETO SWEETENERS AND CEPHALIC INSULIN RESPONSE https://www.youtube.com/watch?v=iVeKrp1LuxE 1 Tesco Finest Clotted Cream 227G £2.05 £2.05 1 Tesco Rosemary 30G £0.70 £0.70 20 Tesco Lemon And Lime Zero 2 Litre £0.50 £10.00 2 Tesco Cauliflower And Broccoli 680G £1.65 £3.30 14 Alpro Almond Roasted Unsweetened Longlife Drink 1 Litre £1.00 £14.00 1 Tesco Family Pack Mushrooms 625G £1.85 £1.85 1 Tesco Courgettes Pre Packed 500G £1.00 £1.00 1 Whole Earth Mixed Seeds Peanut Butter 340G £2.50 £2.50 1 Tesco Smoked Salmon 120G £3.00 £3.00 2 Cathedral City Caramelised Onion Snackbar 24G £0.65 £1.30 2 Creamfields Double Cream 300Ml £0.95 £1.90 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

INSTANT Keto Chocolate Mousse FAT BOMB ๐Ÿซ๐Ÿฅœ Easy Keto Dessert Recipes + Low Carb Peanut Butter

Quick and Easy Keto Chocolate and Peanut Butter Mousse for The Great British Bake Off Dessert Week ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC With the Instant and Cheesecake recipes getting so popular here's another simple treat I might have kept to myself and took for granted for too long so just in case here's my simple 5 minute way to make Keto Chocolate Mousse. Another one of those evening snacks to up my fats! My favourite Hi Oleic Peanut Butter is by Manilife, you can get it in the US too at https://ift.tt/2oADi7v INGREDIENTS 150g / 5.3oz Double / heavy Cream 10g / 0.35oz Cocoa Powder https://ift.tt/2SkUd8X 30g / 1oz Hi Oleic Peanut Butter https://ift.tt/2oADi7v 30g / 1oz Zero maple Syrup (or 15g / 0.5oz Sukrin Gold) https://ift.tt/2nQi4lP (optional) cocoa nibs for decoration https://ift.tt/2VLiyVT Tools Pyrex Jug https://ift.tt/2T1fYLC Spatula https://geni.us/3hCh8W8 Latte Glass https://ift.tt/2nZfEBf hand mixer https://geni.us/qwMg1j rainbow cutlery https://ift.tt/2jTedTz Kitchen Scale https://ift.tt/2nQi70Z PEANUTS VS HI OLEIC PEANUTS https://ift.tt/2n7Qlgs THE KETO KITCHEN MAKES THE GREAT BRITISH BAKE OFF KETO https://www.youtube.com/watch?v=WKXY5ttMocA KETO NO BAKE BAILEYS CHEESECAKE https://www.youtube.com/watch?v=AkAxJH8ibLk CHEESECAKE FLUFF RECIPE https://www.youtube.com/watch?v=iqFaUAejTHk CREAMSTRACAGANZA EXPERIMENT https://www.youtube.com/watch?v=8HieONzPhjM Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Instant KETO Cheesecake Fluff In a Jar ๐Ÿฅƒ 5 Ingredients Low Carb Fat Bomb recipe

Easy Keto No Bake Cheesecake Recipe with 5 Ingredients only and ready in 5 minutes! Yep, this is INSTANT CHEESECAKE and a natural 90%+ FAT BOMB recipe completely sugar free of course๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah Printable recipe for PATREONS at https://ift.tt/2mb39lX ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC INGREDIENTS (makes one jar) Crust: 40g / 1.4oz Almond Grounds https://geni.us/zNwa 30g / 1oz Salted Butter (room temperature) 15g / 0.5oz Sweetener https://ift.tt/2Xw9rKE Fluff 100g / 3.5oz full fat soft cheese / cream cheese 150g / 5.3oz double /heavy cream 15g / 0.5oz sweetener https://ift.tt/2Xw9rKE TOOLS bowl https://ift.tt/2T1Snxx jar https://ift.tt/2mlZUbg hand mixer https://geni.us/qwMg1j rainbow cutlery https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

LIDL Keto Haul Shop with me + Healthy Low Carb Meal Prep ideas UK grocery shopping list

Keto friendly foods list from LIDL UK including SNACKS and FOODS TO AVOID. Lidl Keto Haul grocery shopping list for beginners ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Come see whats new at Lidl for fall 2019. I show you all of their keto friendly food in this grocery haul. We will be making low carb delicious food for keto meal prep and getting an idea of what I eat in a day on keto diet, discussing macros occasionally. I personally find Lidl to be better value for money than ALDI but if you want to check my ALDI hauls too here's a link to those https://www.youtube.com/watch?v=xsmmn-fN4K4&list=PLC_4AH71o86jLVDA-MZgog5bP4foQD_bX VIDEOS MENTIONED: KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ KETO STRAWBERRY CHEESECAKE NO BAKE https://www.youtube.com/watch?v=nN9IZ-zwASo WHY I STOPPED OMAD AND TOO MUCH PROTEIN ON KETO https://www.youtube.com/watch?v=_VxFBa0gz9w ITALIAN PESTO RECIPE FROM SCRATCH WITH NINJA CHOPPER https://www.youtube.com/watch?v=Buv69RpcBwo INCLUDING SMOKED CRISPY BACON £1.49 ASPARAGUS TIPS £1.29 ITALIAN ANTIPASTI £3.29 CHESTNUT MUSHROOMS £0.75 DIET BITTER LEMON £0.32 EXTRA VIRGIN OLIVE OIL £2.19 CLASSIC FRANKFURTER £1.69 GRATED MOZZARELLA £1.49 BAVARIAN BRATWURST £1.99 BEEF SIRLOIN STEAK £3.89 GOLDESSA HERB CHEESE SPREAD £0.55 GOLDESSA SOFT CHEESE SPREAD £0.55 GRATED CHEDDAR £2.65 FRESH BASIL £0.49 ITALIAN MORTADELLA BOLOGNA £1.49 PICKLED GHERKINS £0.77 DIGITAL SPOON SCALE £4.99 GOUDA SLICES £1.59 PARMIGIANO REGGIANO 30 MONTHS £2.49 LOOSE COURGETTES £0.89/kG SHALLOTS £1.19 CHICKEN BREAST FILLETS £3.15 DICED CHICKEN BREASTS £2.99 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO No Bake Baileys Cheesecake ☘️ Easy Low Carb Recipe FAT BOMB Sugar Free

The Best of Easy Keto Cheesecake recipes made Boozy with Keto Baileys for The Great British Bake Off 2019 week 5: Roaring 1920s completely sugar free and a super fat bomb! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah PATREONS have the written down recipe at: https://ift.tt/2l6Aaz1 This is a "mix Boom done" kind of recipe and on that note here's where to get the new merch US ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC EU/UK ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H I made this in a 6inch springform but if you want to upscale here's a handy conversion chart to make sure you got the amounts right even on a 8" or 10"! So 8" is actually twice as big as a 6", and 10 it's x3! INGREDIENTS 330g / 11.6oz full fat cream cheese 330ml / 11.6fl oz double / heavy whipping cream https://ift.tt/2E9gTCw 20g Cocoa Powder https://ift.tt/2E5AfvJ 20g Instant Coffee (I used Azera) https://ift.tt/2kxLjIM 5ml / 1tsp Vanilla http://geni.us/vanilla 60g / 2oz brown sugar substitute sweetener http://geni.us/vPAJr 1tsp xanthan gum http://geni.us/xanthan (optional) 100% unsweetened cocoa paste / liquor (for decoration) https://ift.tt/2HdiGJX 50ml / 1.8oz irish whiskey (or 1tsp irish cream flavouring for virgin baileys) https://ift.tt/2PKxhgD CRUST 130g ground brazil nuts https://ift.tt/2SYyYxw 65g / 2.2oz salted butter (room temperature) 30g brown sugar sweetener http://geni.us/vPAJr TOOLS 6" springform cake tin https://ift.tt/2E9gNLa Ninja Chopper https://ift.tt/2ZnyVxm batter bowl https://ift.tt/2T1Snxx spatula https://geni.us/3hCh8W8 hand mixer https://geni.us/qwMg1j THE KETO KITCHEN CHANNEL https://www.youtube.com/channel/UC0naTmgrB4eNrzIMSorUPUQ VIDEOS MENTIONED KETO NO BAKE CHEESECAKE https://www.youtube.com/watch?v=hvm03xc3jm8&t=2s KETO NO BAKE NUTELLA CHEESECAKE https://www.youtube.com/watch?v=aie1zvHN6QE KETO BASQUE CHEESECAKE https://www.youtube.com/watch?v=AQRlX9yQhOw KETO NO BAKE STRAWBERRY CHEESECAKE https://www.youtube.com/watch?v=nN9IZ-zwASo&t=9s KETO PUMPKIN SPICE FUDGE RECIPE https://www.youtube.com/watch?v=IFj9nlCsylI KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #21 ๐Ÿ’ฌ Most Frustrating Keto Questions Tips for Success

Bring your Keto Questions and I'll bring my 6 years on Keto answers to cover your doubts on all things keto diet!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy IF YOU'RE A PATREON YOU CAN LEAVE PRIORITY QUESTIONS AT https://ift.tt/2NttgQM Ruth: CACAO VS COCOA terminology https://ift.tt/32YITn7 Lakeida : APPLE CIDER VINEGAR AND BLOOD GLUCOSE https://ift.tt/2NttiIo ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO What I Eat in a DAY ๐Ÿฝ️ Chaffles UK Low Carb Recipes HIGH FAT

What I eat in a Day KETO Low Carb Vegetarian Friendly 2200kcal 85%+ FAT LCHF High Fat in 3 meals. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars AND A FLAKS TO BRING YOUR COFFEE TO SCHOOL TOO!!! https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Here's what I eat in a Day on a Very High Fat Keto Diet aiming at 85%+ Fat and eating at NO CALORIE DEFICIT so aiming at 2200kcal since I discuss in many other videos how doing keto at a calorie deficit for the first 3 years destroyed my metabolism. BREAKFAST MACROS: 991Kcal 5g carbs (3g Fibre), 96g Fat, 26g protein, ☕ Creamy Mocha Coffee (x2 as I bring it at school too) 120ml / 4fl oz brewed coffee (the italian in me demands Lavazza Rossa https://ift.tt/32RbHhf and I make it in a Mocha machine like this https://ift.tt/2LF7Oqb ) 50ml / 1.8oz heavy / double cream 1tsp cocoa powder https://ift.tt/2SkUd8X a few drops of sucralose (2tsp erythritol) https://www.youtube.com/watch?v=q34p93KGQAI 100ml unsweetened almond milk https://ift.tt/2T1fXHy ๐Ÿฅž Almond Butter Waffle 2 eggs 30g / 1oz double / heavy cream 30g / 1oz Pip n Nut Roasted Almond Butter https://ift.tt/32Ro3G5 LUNCH MACROS 847Kcal 2g carbs, 79g fat, 31g protein ๐Ÿฝ️ Butter Chaffles 2 eggs 30g / 2oz doble / heavy cream 80g / 2.8oz Mozzarella grated 45g / 1.5oz salted butter DINNER MACROS 383Kcal 4g carbs, 38g fat, 6g protein ๐Ÿฐ Strawberry Cheesecake Fluff 50g / 1.8oz Double / Heavy Cream 50g / 1.8oz Full Fat Soft Cheese 3g (or enough to jellify 1/4 pint) sugar free gelatine powder https://ift.tt/2GKwB9d 50ml Unsweetened Almond Milk KITCHEN KETO ESSENTIALS USED IN VIDEO PROFESSIONAL BELGIAN WAFFLE MAKER https://ift.tt/32KZhrn SISTEMA MICROWAVE TUPPERWARE CHAFFLE SIZED https://ift.tt/2LF7S9p FOAMER https://ift.tt/2Jl7PAk FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 HAND MIXER https://geni.us/qwMg1j Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.