Easy KETO Fudge Recipe 99% FAT BOMB ๐ŸŽƒ Pumpkin Spice NO PEANUT BUTTER GBBO 2019 Dairy Week

Keto Low Carb Sugar Free FUDGE 3 ingredients only and no Peanut Butter or Nut Butter or Condensed Milk! Pumpkin Spice flavoured in honour of The Great British Bake Off 2019 Dairy Week๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy RECIPE POST FOR PATREON https://ift.tt/32F8ZLI ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional value per square (makes 8 squares) 287kcal: 0.7g carbs, 31g fat, 0.3g protein INGREDIENTS 150g / 5.3oz cacao butter https://ift.tt/2LzfTwh 100g / 3.5oz sukrin gold https://geni.us/vPAJr 200g / 7oz double / heavy cream 1tsp xanthan gum https://geni.us/xanthan 2tsp pumpkin spice OR https://ift.tt/32LwDX6 3/4 tsp cinnamon https://ift.tt/2LzfVnT 3/4 tsp ground ginger https://geni.us/ginger 1/4 tsp nutmeg https://geni.us/nutmeg 1/8 tsp ground cloves https://geni.us/clove TOOLS Ingenio Pan Set https://geni.us/ingenio Silicone Whisker https://ift.tt/2GVLpSL Baking Paper https://ift.tt/2Lxumsx Loaf Tin https://ift.tt/32JsMJX VIDEOS MENTIONED: EAT FAT LOSE FAT (long-chain saturated fatty acids and reverse electron transport) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO TIRAMISU GELATO https://www.youtube.com/watch?v=_LH2t18jGrU THE KETO KITCHEN VIDEOS VAPING KICKS YOU OUT OF KETOSIS (AND PROPYLENE GLYCOL) https://www.youtube.com/watch?v=n7cGEO3RrWo KETO Keralan Tear & Share Bread ๐Ÿž⭐|| The Great British Bake Off 2019 || The Keto Kitchen https://www.youtube.com/watch?v=lvP-KwIwpk0 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #gbbo #gbbo2019 #dairyweek

3 Levels of Waffle Makers Review: HOW TO MAKE CHAFFLES Keto BEST in a Regular Waffle Maker

3 levels of Waffle Makers challenged Epicurious style to see how to make Keto Chaffles the best way in a Regular Waffle Maker compared to a Dash Mini waffle maker, a Professional Chef Rotary one, and a regular Belgian Waffle Maker๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC After more than a month since the beginning of the Keto Chaffle mania that has taken the Low Carb world with the easy chaffle recipe made of just egg and cheese here's a review of 3 waffle makers to see which one is the best value for money, will make the best chaffles and for the quick option and won't make you buy 3 of them to get just one that works long term. Including a Dash Mini Waffle Maker review with pro and cons My recommendation goes to a Professional rotary one, check the video to see why and hoe much better the chaffle result is. This is the one I have (US / Canada you have the link to the amazing copper/ceramic ones which, if we had in the UK I'd be all over it) https://ift.tt/32KZhrn This is the Mid range one which broke after a month, I DO NOT RECOMMEND IT https://ift.tt/2Zf0g4P ♥️ here's the infamous dash mini waffle maker Heart Shaped https://ift.tt/30gjoN6 regular Dash mini waffle maker https://geni.us/waffle KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

GLUCONEOGENESIS on Keto Diet ๐Ÿฅฉ Ketosis and Ketone Metabolism

Is Gluconeogesis Demand Driven on a Ketogenic Diet and so "steak cannot become chocolate cake" or does protein kick you out of ketosis? Let's take a look at the Biochemistry Ketone Production and gluconeogenesis explained and made easy ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC NINJA nerd science - Ketone Metabolism https://www.youtube.com/watch?v=BlR9DkUAUkI From the Wikipedia Entry on Ketone Bodies "The acetyl-CoA produced by ฮฒ-oxidation enters the citric acid cycle in the mitochondrion by combining with oxaloacetate to form citrate. This results in the complete combustion of the acetyl group of acetyl-CoA to CO2 and water. The energy released in this process is captured in the form of 1 GTP and 11 ATP molecules per acetyl group (or acetic acid molecule) oxidizedThis is the fate of acetyl-CoA wherever ฮฒ-oxidation of fatty acids occurs, except under certain circumstances in the liver. In the liver oxaloacetate is wholly or partially diverted into the gluconeogenic pathway during fasting, starvation, a low carbohydrate diet, prolonged strenuous exercise, and in uncontrolled type 1 diabetes mellitus. Under these circumstances, oxaloacetate is hydrogenated to malate which is then removed from the mitochondrion to be converted into glucose in the cytoplasm of the liver cells, from where the glucose is released into the blood.[1] In the liver, therefore, oxaloacetate is unavailable for condensation with acetyl-CoA when significant gluconeogenesis has been stimulated by low (or absent) insulin and high glucagon concentrations in the blood. Under these circumstances acetyl-CoA is diverted to the formation of acetoacetate and beta-hydroxybutyrate." The Synthesis and Utilization of Ketone bodies https://ift.tt/24guwJr Cell Biology https://ift.tt/2A8qaJB https://ift.tt/1AL1fGN https://ift.tt/2qAsGlF https://ift.tt/Mhvrm8 Biochemistry, Ketogenesis https://ift.tt/2AkGFSZ Graphs under Creative Commons 3.0 Original can be checked at Role of รŽ²-hydroxybutyrate, its polymer poly-รŽ²-hydroxybutyrate and inorganic polyphosphate in mammalian health and disease https://ift.tt/31dxxvb MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Easy KETO Bread Recipe ๐Ÿž BEST Seed Loaf Cheddar + Bacon (Sukrin Bread Mix Recipe) GBBO 2019

The Best and Easy Keto Seed Bread Recipe to make you own Sukrin Bread Mix. Cheddar and Bacon filled for bread week 3 of The Great British bake Off 2019๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy WRITTEN PRINTABLE RECIPE (Patreons only) https://ift.tt/2N68CpL ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC For week 3 of the Great British Bake Off 2019 we have to venture into bread, so to bring you something different from the many bread recipes we've already gone through, this is also the essential replacement to make homemade Sukrin Bread Mix, just with added extra cheddar and Bacon. I added those as I saw from the bread preview that some sort of filled bread will be definitely hitting us this week, so with a delicious bread, well seasoned, and with extra condiments, nothing will tempt us from the bake off! NUTRITIONAL INFORMATION PER LOAF 2270kcal, 20g net carbs (64g fibre), 168g fat, 116g protein INGREDIENTS 40g / 1.4oz Milled Flaxseed https://geni.us/m3h8m 2tsp Baking Powder https://geni.us/cXIOI 60g / 2oz Psyllium Husk Powder https://geni.us/0fBrO 100g / 3.5oz seed mix (I used Pumpkin, Sunflower and Sesame) https://ift.tt/318DBov https://ift.tt/2N3QBIQ https://ift.tt/31b2dgC 45g / 3tbsp Extra Virgin Olive oil https://ift.tt/311YIZw 100ml / 3.5fl oz Unsweetened almond milk https://ift.tt/311YIZw 5 medium eggs a pinch of smoked salt (cheddar and bacon version) 220g cooked smoked bacon (weight raw, it's around 80/100g cooked) 60g grated cheddar cheese TOOLS Mixer with dough hooks https://geni.us/qwMg1j loaf tin https://geni.us/TtASPFN spatula https://geni.us/3hCh8W8 mixing bowl https://ift.tt/2T1Snxx coconut oil spray https://ift.tt/2SxBbux KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #gbbo #gbbo2019 #gbbotwitterbakealong

Keto In the EU LIVE Q&A and EU Citizens Stories in support of The3Million

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy MY HISTORY WITH BREXIT SO FAR Brexit Scares Me - I'm the EU wife of a British citizen and I have no other home than the UK https://www.youtube.com/watch?v=jwzy8yBr558 11 years in the UK and "I am to be treated as not living here" - DWP Hostile Environment UK https://www.youtube.com/watch?v=mdCzV7cJ8rk How Brexit Will Affect EU citizens in the UK - Alisha's Story https://www.youtube.com/watch?v=FtFglzGsvd8 Sovereignty according to Ollie Philosophy Tube https://www.youtube.com/watch?v=E_JQd-EsDjQ LANDLORDS AND EMPLOYERS https://ift.tt/2UKwOir ๐Ÿ‘• ๐Ÿ›️ ๐Ÿ‡ช๐Ÿ‡บKETO IN THE EU MERCH https://ift.tt/2Je1j9H AFTER BREXIT EU CITIZENS THAT COMMIT THE SAME INFRINGEMENT AS A BRITISH CITIZENS WILL NOT BE FINED, WILL BE DEPORTED. https://ift.tt/2UNN828 WHERE VIOLENCE STARTS https://ift.tt/2N0jk16 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Homemade Basil Pesto Sauce Recipe๐ŸŒฑ 5 Ingredient 5 minutes Easy Low Carb Keto TASTY!

Real Homemade Basil Pesto Recipe as made by an Italian girl like me! 5 ingredients only and 5 minutes to make! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy PATREONS WRITTEN RECIPE AT: https://ift.tt/2ZKOyiC ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 To bring together the requests for Kitchen Appliances Reviews and the weekly recipes I thought of bringing an even easier quicker version of my HomeMade Italian Pesto recipe. It's the ultimate Ginger style recipe: mix, boom done, and naturally keto of its own! I prefer to make pesto at home cause now that I have the Ninja Chopper it literally takes no time to make and I don't have to wash an entire food processor every time. Store-bought Pestos likely come with vegetable oils or cashew nuts instead of pinenuts (cause they are cheaper) but they will bring in more carbs, so value for money and taste as well, home made is always the best option! NUTRITIONAL VALUES This recipe makes what I consider enough to be two good portions of pesto to add to your pasta replacements, chicken pesto recipes are indeed delicious or even pesto on chaffles these days! The reported macros and values are for the ENTIRE recipe 745kcal, 6g carbs, 27g protein, 67g fat INGREDIENTS 60g / 2oz fresh basil 60g / 2oz parmesan / pecorino cheese 30g / 2tbsp extra virgin olive oil https://ift.tt/311YIZw 30g / 1oz pinenuts https://geni.us/pinenut 2 cloves of garlic (optional) pinch of smoked salt https://ift.tt/2YlFuNc TOOLS Nutri Ninja Chopper 200w https://ift.tt/2ZnyVxm KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

UN Climate Change Report ๐Ÿฎ ๐ŸŒณ Is Vegan Best? Plant v Animal Based (Keto) diet sustainability

Scientific analysis and review of data on the UN Climate Change report and the different Impacts a Ketogenic or Vegan Diet have on it.๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 Main data alaysed comes from the Intergovernmental panel on Climate Change and the Food and Agriculture Organisation of the United Nation on food sustainability for a Vegan Plant Based diet and a Keto Animal Based diet. REFERENCES Food and Agriculture Organization of the United Nations FAO STRATEGY ON CLIMATE CHANGE 2017 https://ift.tt/2MQ3hTD Food and Agriculture Organization of the United Nations TACKLING CLIMATE CHANGE THROUGH LIVESTOCK 2013 https://ift.tt/2zsTEDp Food and Agriculture Organization of the United Nations Livestock and Agroecology: How they can support the transition towards sustainable food and agriculture 2018 https://ift.tt/2MTvV6m IPCC Climate Change 2014 Mitigation of Climate Change https://ift.tt/2NNeYtR IPCC Climate Change and Land 2019 An IPCC Special Report on climate change, desertification, land degradation, sustainable land management, food security, and greenhouse gas fluxes in terrestrial ecosystems https://ift.tt/2MTeDpI How do Human Activities Contribute to Climate Change and How do They Compare with Natural Influences? https://ift.tt/2NMGGa4 CO2 CARBON DIOXIDE https://ift.tt/1pysGlb CH4 METHANE https://ift.tt/2NPpKzQ N20 NITROUS OXIDE https://ift.tt/1XjVESo Are dairy cows and livestock behind the growth of soya in South America? https://ift.tt/2NQjOqa THE CIRCLE OF LIFE: HOW THE CARBON CYCLE POWERS OUR ECOSYSTEM https://ift.tt/2MTvWaq THE SECRET IS OUT! COWS ARE NOT THE PROBLEM... IT'S HOW THEY'RE RAISED. https://ift.tt/2NMLdcr A REGENERATIVE SECRET documentary https://youtu.be/zE6xq1hLhPE The Smithsonian Institution EVERY BREATH YOU TAKE, THANK THE OCEAN https://ift.tt/2MU3V2a European Forum on Nature Conservation and Pastoralism HNV FARMING – EXPLAINING THE CONCEPT AND INTERPRETING EU AND NATIONAL POLICY COMMITMENTS https://ift.tt/2NQ4sSs Compassion in World Farming EUROPEAN UNION LEGISLATION ON THE WELFARE OF FARM ANIMALS https://ift.tt/2NQ4sSs European Convention for the Protection of Animals kept for Farming Purposes https://ift.tt/2mZMiSm NPR In Europe, A Cow Over Hormone-Treated U.S. Beef https://ift.tt/2NOym9W CARBON FOOTPRINT EVALUATION OF REGENERATIVE GRAZING AT WHITE OAK PASTURES https://ift.tt/2MSRqUH TED TALK How to green the world's deserts and reverse climate change | Allan Savory https://www.youtube.com/watch?v=vpTHi7O66pI YALE Environment 360 In the Pastures of Colombia, Cows, Crops and Timber Coexist https://ift.tt/2NLilBk Music is "What Does Anybody Know About Anything" by Chris Zabriskie licensed under a Creative Commons Attribution license (https://ift.tt/1bFo3O7) Source: https://ift.tt/1PH2lYK "Let's Go See Alison" by Doolallyally https://ift.tt/2NOr0TR is licensed under CC BY-ND (https://ift.tt/10dzj7q) "Countryside near Bogota, Colombia" by szeke https://ift.tt/2NUmrXQ is licensed under CC BY-SA (https://ift.tt/GNPTSO) Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Shortbread Recipe 3 Ingredients ๐Ÿช The Great British Bake Off 2019 Episode 2 BISCUITS Week

The Great British bake Off 2019 episode 2 is dedicated to BISCUITS WEEK so have some 3 ingredients easy keto shortbread cookies ready to watch the episode! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy WRITTEN RECIPE (Patreons only) https://ift.tt/2ZKzEoH ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 3 INGREDIENTS KETO SHORTBREAD RECIPE (Makes 12/14 cookies) 125g / 4.4oz softened butter 50g / 1.8oz sweetener (I use erythritol) https://ift.tt/2lf6Hm6 200g / 7oz Almond Flour (grounds) https://geni.us/zNwa OPTIONAL 1tsp xanthan gum https://geni.us/xanthan 1/2tsp vanilla https://geni.us/vanilla TOOLS #GBBO Style batter bowl by Mason Cash https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Cling Film https://ift.tt/2Lhriks Sharp Knives (ceramic set) https://geni.us/ceramic Silicone baking cookie sheet https://ift.tt/2XwqCvG Immersion Blender with whisker attachment https://ift.tt/2tPGn36 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Elliot's Channel: The Keto Kitchen: https://www.youtube.com/channel/UC0naTmgrB4eNrzIMSorUPUQ ORIGINAL SHORTBREAD RECIPE https://www.youtube.com/watch?v=34Y-5CreVtg All the recipes I made and ketofyied from the last 3 years of #GBBO in a playlist https://www.youtube.com/watch?v=GO464YqwjyA&list=PLC_4AH71o86gIChIdPahfq_MLWBsj_6pR Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

ULTRA Fast Keto Boost SCAM Pills ๐Ÿ’Š Shark Tank Review TurboDX Natures choice select revolyn vital

The Keto shark tank pill that landed the biggest deal IS A SCAM Anna And Samantha Martin do NOT exist. Nor Does Sarah Johnson from Stanford๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy Keto Purefit Ultra Fast Keto Boost Shark Tank Pills is a SCAM all the reviews are fake blogs. Holly Willoughby, Adele and Kim Kardashian have never endorsed them. Keto Rapid Max Pure, Keto Legend, Holistic Bliss Keto, Keto Supreme, Keto Max Burn, Keto RX, and Envy Naturals Keto. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”. They rope you in by promising a free bottle of magic keto pills and free shipping but don’t tell you there is an automatic renewing fee. There are numerous complaints online on the Better Business Bureaus website about getting charge $90+ after trying to cancel the subscription. IF YOU WANT TO START KETO YOU DON'T NEED TO BUY ANY PILL! HERE'S A STUPID SIMPLE GUIDE TO JUST KNOW WHAT FOODS TO EAT! NOTHING ELSE TO BUY! http://po.st/howtoketo Keto Purefit is one of the biggest media manipulation scam of the last few years. They were never on Shark Tank, they were never on Embarassing Bodies! It's a year of Media Manipulation to ride the trend of Keto and scam people out of money! They go by these names: keto purefit keto ultra keto slim keto teal farms keto organa keto buzz keto max fit alkatone keto Nutra surreal keto keto burn xtreme keto teal farms vida tone keto blast naturnica keto life 365 greenforce keto maxwell keto plus hรถhle der lรถwen Super Keto keto plus bewertungen keto plus diรคt super keto reviews keto piller keto plus gotas keto mode balanced body keto keto liquid keto emagrecedor keto 10x slim ambition keto active luxe keto keto liquid australia ultra fast keto boost keto liquid reviews enhanced keto pills Organa Keto DX Lean Diet MomenTrim Keto KetoGen RX Keto 180 Diet Total Fit Boost Forskolin Keto Factor Forskolin Keto Pro X Rapid Trim 24/7 Super S Keto Keto Advanced Weight Loss Ingredient Science Keto Formula Keto Power Safe Meds Keto Keto Advantage Maximum Strength Forskolin Keto Zen Keto X Factor Keto 800 BHB NutraSurreal Keto Diet pill Keto Pure Keto Flex Keto Life Keto Shred K2 Slim Keto Miraculous Ketone Keto Burn Xtreme Keto Hack Ketogenix Max Keto Prime Biorganic Forskolin / Keto Alkatone Keto Keto BHB Vital Slim Keto Genesis Keto 6 Pure Life Keto Keto Slim 7 Keto Fuel Marathon Keto Green Vibe Slim Tone Keto Keto Buzz Keto Lit BHB Holistic Bliss Keto Keto XS Keto Supreme Forskolin Keto Kandy OTHER INVESTIGATIONS REVEALING THE SCAM https://ift.tt/2QJ2PI5 https://ift.tt/344SLgB and these are some examples of the FAKE REVIEWS AND MADE UP BLOGS they bought: FAKE https://ift.tt/2RYRAbM FAKE https://ift.tt/34aLdsE THEY WERE REPORTED TO THE BETTER BUSINESS BUREAU IN JUNE 2018 AND ARE KNOWN ONLINE THREATS! https://ift.tt/2uVEGSM THEY ARE SCAMMING PEOPLE IN THE UK TOO! https://ift.tt/34beHXe From Dr Ryan Lowery's investigation (check full video here https://www.youtube.com/watch?v=_jT41iTH1hE ) What does a pill advertised as Shark Tank’s biggest deal in history and a pill that was developed by a nutritional science master’s student at Stanford University have in common? They are both keto scams. After seeing the profile “Sarahjohnson.stanford” on Instagram (and it’s many other variations of Sarah and Stanford) we started to fall into the rabbit hole of keto weight loss scams. Every time you click on the link you get a different name. Just in a matter of minutes we got the names: Keto Rapid Max Pure, Keto Legend, Holistic Bliss Keto, Keto Supreme, Keto Max Burn, Keto RX, and Envy Naturals Keto. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”. Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK

KETO Angel Cake Recipe ๐Ÿฐ Great British Bake Off 2019 Episode 1 CAKE week

The Great British Bake Off is back with Noel, Sandy Paul and Prue and for Cake Week 2019 Angel Cake (not to be confused with Angel Food Cake) was technical. Let's try to make it simple and low carb.๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK ANGEL MUG CAKE 1 egg 2tbsp / 30g almond flour 1tbsp / 15g butter 1tsp baking powder half a sachet / 5g flavoured jelly powder ALL MY KETO VERSION OF THE GREAT BRITISH BAKE OFF https://www.youtube.com/watch?v=pEHdJhUPbyg&list=PLC_4AH71o86gIChIdPahfq_MLWBsj_6pR KETO NO BAKE STRAWBERRY CHEESECAKE RECIPE https://www.youtube.com/watch?v=nN9IZ-zwASo KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO CHAFFLES GIVEAWAY ๐Ÿ˜ป Dash Mini Waffle Maker Winner - Keto In the UK LIVE CHAT #18

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO CHAFFLES GIVEAWAY ๐Ÿ˜ป Dash Mini Waffle Maker Winner - Keto In the UK LIVE CHAT #18

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4 KETO Chaffles Recipe ๐Ÿฅž Sweet + Savoury + Breakfast + Keto Bread for Sandwich

Easy 2 ingredients original Chaffle are the best but here there's going to be both SWEET and BREAKFAST options to turn them into the ULtimate Keto Bread for sandwiches๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK ORIGINAL CHAFFLE RECIPE https://youtu.be/gVJdWZW37e0 PIZZA CHAFFLE + CHOCOLATE CHIP CHAFFLE https://youtu.be/Yw5BlWfdKkY PESTO RECIPE https://youtu.be/-T6rTiQELlg HOW TO MAKE YOUR OWN LIQUID SUCRALOSE https://www.youtube.com/watch?v=q34p93KGQAI egg + sausage 5 eggs 60g mozzarella 50g salted butter 2 sausages (baked/fried, I airfry mine) pinch of smoked salt pinch of pepper MAPLE PECAN CHAFFLE 1 egg 60g mozzarella shredded 30ml double cream 2tsp sweetener Zero maple Syrup Butter 20g Roasted Pecans chicken + pesto 1 egg 60g mozzarella shredded 200g chicken in pieces 3tbsp pesto (recipe here https://youtu.be/-T6rTiQELlg ) 30g extra mozzarella for chicken REESE PEANUT BUTTER CHOCOLATE 1 egg 60g mozzarella shredded 30ml double cream 2tsp sweetener 50g full fat soft cheese 2tsp deep roast peanut butter 1tsp cocoa powder 10 drop liquid sucralose (recipe here https://www.youtube.com/watch?v=q34p93KGQAI) KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

LIDL Keto UK Shopping List for Beginners + food to AVOID ๐Ÿ›’Grocery Haul 2019

KETO Friendly Food Shopping List uk for Beginner and Foods to AVOID๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK VIDEOS AND RECIPES MENTIONED: DIRTY STRICT LAZY CLEAN KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo GLUCONEOGENESIS (patron only till september 2019) https://ift.tt/2ZnyUJO KETO IKEA MEATBALLS RECIPE https://youtu.be/3ZnIzB7dQWE KETO SMOKED ALMONDS RECIPE https://youtu.be/YlpOaFq-OYQ KETO NO BAKE STRAWBERRY CHEESECAKE RECIPE https://youtu.be/nN9IZ-zwASo KETO TIRAMISU GELATO RECIPE https://youtu.be/_LH2t18jGrU KETO CHAFFLES RECIPE (PIZZA + CHOCOLATE cHIP) https://youtu.be/Yw5BlWfdKkY BERIO MILD LIGHT OLIVE OIL 5LITRES BULK BUY ON AMAZON https://ift.tt/30jBeyO NINJA CHOPPER (to instantly grate cheese) https://ift.tt/2ZnyVxm Featuring: Dairy keto: mascarpone gouda vintage parmesan 30 month queso tetilla manchego iberico cheese soft cheese cream cheese for cheesecake and ice cream SNACKS keto on the go feta stuffed chillis walnuts brazil nut protein pack nuts peanuts almonds Bacon cured smoked back bacon streaky bacon honey cured maple bacon KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ASDA https://ift.tt/30kUxba Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto lidl uk keto grocery haul

Keto Chaffles Recipe 2 ways ๐Ÿ• Pizza + ๐Ÿช Chocolate Chip

Keto Chaffles PIZZA and CHOCOLATE CHIP recipe for all your Keto Chaffle Paffle Waffles needs! My favourite Keto Breakfast these days๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK ORIGINAL KETO CHAFFLE / EGGO RECIPE https://www.youtube.com/watch?v=gVJdWZW37e0 Chaffles are crispy, crunchy on the outside and chewy on the inside. Here is a Sweet and Savoury Chaffle version with the Mini Dash Waffle Maker in a heart shape. The only thing about this recipe is that it's based on the size of the mini waffle maker by dash, which in all honesty I reckon is 1/4 of a regular sized belgian waffle maker, so this recipe will either give you 3 or 4 mini waffle, or one regular sized one INGREDIENTS 1 egg 30g / 1oz mozzarella grated PIZZA CHAFFLE RECIPE edition 2tbsp / 30g tomato sauce (I just blitzed plum tomatoes in the blender) https://ift.tt/2Zdd7V5 1tbsp / 15g extra virgin olive oil https://geni.us/evoo a sprinkle of dried basil / oregano https://geni.us/origano CHOCOLATE CHIP CHAFFLE recipe edition 1tbsp / 15g heavy or double cream 1tsp sweetener https://ift.tt/2lf6Hm6 15g / 0.5oz unsweetened chocolate (I use callebaut, amazing flavor and lowest carb ever at 5.4g per 100g) https://ift.tt/2HdiGJX TOOLS Mini Waffle Maker (heart edition) https://ift.tt/30gjoN6 ProperSize Waffle Maker (honestly go for this) https://ift.tt/2Zf0g4P coconut oil spray https://ift.tt/2SxBbux KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

IKEA Meatballs + Sauce Recipe ๐Ÿท KETO Low Carb Gluten Free

Why Ikea Meatballs are so Good and How To Make Ikea Swedish Meatball at home with sauce? I got your answers for 0.4g Carbs per bite! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN As voted for by my lovely patrons in the July poll, these are the perfected Ikea Meatballs made keto, meatballs sauce recipe included all low carb and gluten free. I personally tried myself to still have ikea meatballs as in bought from the store, didn't quite work: the amount of flour they have in makes them close to 5g carbs per meatball, and small as they are it doesn't seem quite worth it. But these pretties are 85% fat and only 0.4g carbs per meatball, all from that bit of onion and cream in the gravy to make them taste just like the real thing! Macros Per Meatball (including gravy) 106kcal, 0.4g carbs, 10g fat, 3.6g protein INGREDIENTS (makes around 49/50 small meatballs, I reckon a portion would be around 8/10 meatballs) 500g / 1lbs Pork Mince (20%+ fat) 80g / 2.8oz almond grounds https://geni.us/zNwa 50g / 1.8oz onion (I used frozen for lower carbs) 2tsp smoked salt https://ift.tt/2YlFuNc 4 weeds of fresh dill 1 egg 60g / 2oz salted butter 40g / 1.4oz olive oil 400ml / 14oz double / heavy cream 200ml / 7oz beef stock (or half a cube) 100g / 3.5oz Swedish Vasterbottensost Cheese (parmesan is the closest approximation) 1tsp xantham gum https://geni.us/xanthan Tools Sautee saucepan / frying pan with lid (i used a 28cm one and it fit all meatballs in one go) https://geni.us/ingenio silicone whisker https://ift.tt/2GVLpSL mixing bowl https://ift.tt/2T1Snxx KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

YUMMZY Low Carb + Vegan Cafe in LONDON + KETO London Meetup

Discover the ONE AND ONLY KETO LOW CARB VEGAN Cafe in the UK at YUMMZY in Greenwich London! Taste test of their Donuts, cake, cupcakes and details to the KETO UK LONDON MEETUP! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy YUMMZY GOFUNDME https://ift.tt/2KLo1Z9 YUMMZY ON FACEBOOK https://ift.tt/2McMFVB KETO LONDON MEETUP 18TH AUGUST 2019 DETAILS https://ift.tt/2KF4dXk Donuts thumbnail picture courtesy of MakeShiftMermaid, follow her on IG https://ift.tt/2Meb1ye ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's Live Q&A 2019 #17 ๐Ÿ’ฌ KETO CHAFFLES Most Frustrating Keto Questions | Keto Tips for Success

Support the stream: https://ift.tt/2SkDH7r Bring all your most frustrating questions about Keto and i'll find the answers and give my tips for keto success! any question answered with proper science! Will I Gain Weight After Quitting Keto + More Keto Questions ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

CORTISOL and Keto ๐Ÿ’ฅ How Stress Affects Weight Gain and Loss on Keto

Cortisol The Stress Hormone. How can Cortisol and Stress make us gain weight even on a Keto Diet and how can we reduce it?๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN Biochemistry, Insulin, Metabolic Effects https://ift.tt/2YY3Agy Physiologic Effects of Insulin https://ift.tt/187QPmg Association of Short Sleep Duration with Weight Gain and Obesity at 1-Year Follow-Up: A Large-Scale Prospective Study https://ift.tt/2YSDhIx The Association Between Short Sleep Duration and Obesity in Young Adults: A 13-Year Prospective Study https://ift.tt/2GZvzWW Effects of sleep deprivation and exercise on glucose tolerance https://ift.tt/2Z05s8M Stress-related cortisol secretion in men: relationships with abdominal obesity and endocrine, metabolic and hemodynamic abnormalities. https://ift.tt/2GZvB10 https://ift.tt/2YXv9GK https://ift.tt/NrlZ1a https://ift.tt/2YVGDKM Effects of cortisol on lipolysis and regional interstitial glycerol levels in humans https://ift.tt/2GZvClA Increased proteolysis. An effect of increases in plasma cortisol within the physiologic range. https://ift.tt/2ivnJXI Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis. https://ift.tt/2GZvDWG Late-night eating and melatonin may impair insulin response https://www.youtube.com/watch?v=2zXks8iePes KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO and Hormones ♀️♂️⚧️ Women and Men Differences For Weight Loss

How does a Keto Diet affect our Hormones? Estrogen Testosterone but also Cortisol the stress hormone and how differently it can affect Men and Women for what concerns weight loss. All covered here. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN VIDEO MENTIONED CORTISOL: how stress affects weight gain on keto (Patreons only at the moment https://ift.tt/2OilSJl ) DONT FEAR FAT http://po.st/fearfat KETO AND PERIODS https://www.youtube.com/watch?v=PW_tnbePII0 WHY I STOPPED OMAD http://po.st/noomad KETO WEIGHTLOSS EXPLAINED: HORMONES V CALORIES https://ift.tt/2TnJrlj STUDIES MENTIONED 2005 Fat intake is associated with serum estrogen and androgen concentrations in postmenopausal Japanese women. https://ift.tt/2Y8zcQd 2011 Alteration of insulin sensitivity by sex hormones during the menstrual cycle https://ift.tt/2YjyyTX 2005 The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study https://ift.tt/2eHxUpx 2017 The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review https://ift.tt/2YlorOK Transport of nutrients and hormones through the blood-brain barrier. https://ift.tt/2YRCvQ9 A high-fat, ketogenic diet induces a unique metabolic state in mice https://ift.tt/2FJD8Dd Does a Ketogenic Diet Affect Women’s Hormones? https://ift.tt/2YOBjNo KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Eggo Waffles Recipe ๐Ÿง‡ 2 Ingredients Egg Fast Breakfast Recipes

2 ingredients Keto Waffles Recipe in Stranger Things' Eggo Style completely Egg Fast Friendly and 80% Fat Bomb! the perfect Keto Breakfast on your Egg Diet! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO_OKIE ON INSTAGRAM https://ift.tt/2MGR8PF This comes originally from Keto_okie on instagram, and it has spread like wildfire so much so that I even bought a waffle maker again to make it happen after having to leave my old one behind when we moved. I have a feeling more cheese on the outside layer would make it properly crispy like, I should have dared more, but nevertheless, this soothes that weird craving for anything flour based such as waffles indeed or sandwich bread, with no flours in sight whatsoever. I made these naturally egg fast friendly being the standard rule of : 1 egg, per 1tbsp fat, per 1oz cheese. Macros per mini waffles (assuming the 1 egg each, 0 carbs depend on the cheese you are using and if any anti caking agent has been used) 260kcal, 0g carbs, 23g fat, 13g protein (80% Fat) INGREDIENTS 1 egg 30g / 1oz shredded cheese (cheddar for savoury, mozzarella for sweet waffles) (optional) 15g / 1tbsp butter to grease the iron TOOLS Mini Waffle Maker https://geni.us/waffle Pyrex Jug https://ift.tt/2T1fYLC Rainboware https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 VIDEOS MENTIONED EGG FAST GUIDE https://www.youtube.com/watch?v=lKihcvgpR1I KETO CHOCOLATE CHIP WAFFLES https://www.youtube.com/watch?v=1t_3Gktfeps Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Eggo Waffles Recipe ๐Ÿง‡ 2 Ingredients Egg Fast Breakfast Recipes

2 ingredients Keto Waffles Recipe in Stranger Things' Eggo Style completely Egg Fast Friendly and 80% Fat Bomb! the perfect Keto Breakfast on your Egg Diet! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO_OKIE ON INSTAGRAM https://ift.tt/2MGR8PF This comes originally from Keto_okie on instagram, and it has spread like wildfire so much so that I even bought a waffle maker again to make it happen after having to leave my old one behind when we moved. I have a feeling more cheese on the outside layer would make it properly crispy like, I should have dared more, but nevertheless, this soothes that weird craving for anything flour based such as waffles indeed or sandwich bread, with no flours in sight whatsoever. I made these naturally egg fast friendly being the standard rule of : 1 egg, per 1tbsp fat, per 1oz cheese. Macros per mini waffles (assuming the 1 egg each, 0 carbs depend on the cheese you are using and if any anti caking agent has been used) 260kcal, 0g carbs, 23g fat, 13g protein (80% Fat) INGREDIENTS 1 egg 30g / 1oz shredded cheese (cheddar for savoury, mozzarella for sweet waffles) (optional) 15g / 1tbsp butter to grease the iron TOOLS Mini Waffle Maker https://geni.us/waffle Pyrex Jug https://ift.tt/2T1fYLC Rainboware https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO No Bake Cheesecake ๐Ÿ“ Easy Strawberry Recipes 90% FAT BOMB

How to make Easy Keto No Bake Cheesecake Strawberry edition recipe with 6 Ingredients Only and 90% FAT BOMB macros!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy In a big pyrex dish this made 30 bars, each one with 173 calories: 17g fat (90%), 1g carbs, 3g protein ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN VIDEOS MENTIONED KETO NO BAKE CHEESECAKE original recipes http://po.st/ketonobake SWEETENERS ON KETO https://ift.tt/2GCbbN1 MY PATREONS HAVE THE FULL WRITTEN DOWN RECIPE WITH INSTRUCTIONS HERE https://ift.tt/2T7frru This is quite the exclusive and yet a very old recipe of mine and finally bring the power of sugarfree jelly powder to the potential of the no bake cheesecake. The jelly not only brings a delicious strawberry flavour but also helps the cheesecake set so you might have to leave it for much less time in the fridge. The amount of cream to almond milk is for you to split and decide and know that almond milk could also be replaced with simple water if you want for an even more delicate flavour. The original recipe uses ground xxxxxxx for the crust as it's the lowest carb nuts you can find (3g per 100g), but of course almond will work as well. Ingredients (make a big pyrex dish / 30 bars): Crust 450g / 1lbs xxxxxx (reveals in Premiere) ground (almond will work too, but I just blitzed brazil nuts in the blender) https://ift.tt/2GIERq9 150g / 5.3oz unsalted butter 30g / 1oz sweetener (or 30 drops liquid sucralose from my recipe here) https://ift.tt/2Xw9rKE Topping 23g / 0.8oz (2sachets) sugar free strawberry jelly crystals dissolved in 250ml boiling water https://ift.tt/2GKwB9d 240g / 8.5oz full fat soft cheese 60g / 2oz double cream (can use coconut milk too) 500ml / 2cups unsweetened almond milk (can be replaced by water it will be slightly lighter) https://ift.tt/2T1fXHy TOOLS pyrex dish https://ift.tt/2GDiG4T pyrex jug (for jelly melting) https://ift.tt/2T1fYLC whisker https://ift.tt/2GVLpSL spatula https://geni.us/3hCh8W8 mixing bowl https://ift.tt/2T1Snxx HOW TO MAKE HOMEMADE FLAVOURED JELLY POWDER In the boiling water mix 30g / 1oz gelatin powder https://ift.tt/2GDiH8X a few drops of food flavouring (these are the best on amazon) https://ift.tt/2T1g06c Sweetener to taste https://ift.tt/2Xw9rKE Then add the other ingredients as shown in the video KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk If you need an ingredient or utensil and click on my links to get it from Amazon, you will have supported the channel via the affiliate commission they will give me AT NO EXTRA COST TO YOU so Thank you SO MUCH if you decide to do so ♥️ The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

ASDA Keto Diet For Beginners ๐Ÿ›’ ALCOHOL + Ice Cream + Ketone Breathalyzer Grocery Haul 2019

Keto Grocery Haul from ASDA the UK Walmart including Keto friendly Alcohol and Low Carb Ice cream (halo top) including a how to measure breath ketones with a semi conductor alcohol breathalyzer!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN CHEAP SEMI CONDUCTOR ALCOHOL BREATHALYZER TO MEASURE KETONES https://ift.tt/2WdrZhb SWEETENERS ON KETO https://www.youtube.com/watch?v=WL56_1mYSsc ALCOHOL ON KETO https://www.youtube.com/watch?v=DOjtM1O0zDg CAN YOU DRINK DIET SODA ON KETO (CEPHALIC INSULIN RESPONSE) https://www.youtube.com/watch?v=iVeKrp1LuxE HOW TO READ FOOD NUTRITIONAL LABELS ON KETO https://www.youtube.com/watch?v=qEF7FsvkFRQ THE FAT THAT PREVENTS YOU GETTING FAT (LONG CHAIN FATTY ACIDS) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO BRITISH SCONES RECIPE https://www.youtube.com/watch?v=vxdQJDzvyC0 FULL ASDA KETO HAUL FOOD LIST FOR BEGINNERS ASDA Grower's Selection Broccoli 360g 02 Aug 2019 3 £1.95 ASDA Grower's Selection Dill 25g 01 Aug 2019 1 £0.50 Ordered Qty Price Chilled ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.00 ASDA Extra Special Traditional Cornish Clotted Cream 140g 1 £1.20 ASDA Butcher's Selection Pork Mince (Typically Less Than 20% Fat) 500g 1 £1.99 ASDA Salted Butter 500g 2 £5.58 ASDA Extra Special 6 Pork Welsh Cheddar & Smoked Bacon Sausages 400g 4 £9.00 ASDA Grated Mozzarella Cheese 250g 2 £3.80 ASDA Fresh Double Cream 600ml 4 £8.00 ASDA Butcher's Selection 8 Smoked Back Bacon Rashers 250g 2 £2.60 ASDA Smart Price Grated Cheddar 500g 2 £4.98 Frozen Halo Top 3 Peanut Butter Swirl Ice Creams 3x100 1 £5.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Beef Stock 450g 2 £2.80 Kleenex Balsam Tissues Single Box each 1 £1.50 ASDA Gin & Diet Tonic 4x250 4 £16.00 ASDA Onion Granules 50g 1 £0.84 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #16 ๐Ÿ’ฌ Most Frustrating Keto Questions | Keto Tips for Success

Support the stream: https://ift.tt/2SkDH7r ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy SILVER CEE PATREON QUESTIONS ANSWERED Magnesium Bisglycinate (no carbs) http://tidd.ly/c3319daa Protein Powder Low Carb https://ift.tt/2LMcCer ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Smoked Almonds KETO SNACKS Recipe ๐Ÿฟ EASY 5 Ingredients Low Carb Popcorn Substitute

Keto Snacks Recipe super Easy on How To Make Smoked Almonds at Home with 5 ingredients only super low carb!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN Super easy recipe to make even in batches and take around for all those occasions when you need a snack (yes, movies too!!!) INGREDIENTS 250g / 8.8oz raw almonds https://ift.tt/2MqK1uX 2tsp sukrin gold https://geni.us/vPAJr 2tsp smoked paprika https://ift.tt/2yeleBL 1tsp smoked salt https://ift.tt/2YlFuNc 2tsp apple cider vinegar https://ift.tt/2YlFuNc 1tbsp unsalted butter TOOLS bowl https://ift.tt/2T1Snxx oven tray https://ift.tt/2VO8Cv8 spatula https://geni.us/3hCh8W8 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto snacks

KETOSIS Vs KETOACIDOSIS ☠️ Keto Diet cause DKA !?! Differences + Biochemistry Explained

What is KETOACIDOSIS and why does it happen? Is Diabetic Ketoacidosis happening on a Keto Diet? All the Biochemistry explained ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN SOURCES AND SCIENCE https://ift.tt/2OcKUcO https://ift.tt/2Y43qJ2 NOBEL PRIZE IN MEDICINE 2015 Barry J. Marshall and J. Robin Warren for their discovery of “the bacterium Helicobacter pylori and its role in gastritis and peptic ulcer disease“ https://ift.tt/2COWQfp https://ift.tt/2Y2l9jR (FIND THE MISTAKE) VIDEOS MENTIONED CORTISOL STRESS AND GLUCOSE / INSULIN LEVELS (not public yet, just for patrons at: https://ift.tt/2OilSJl ) KETO CHOLESTEROL INFLAMMATION EXPLAINED https://ift.tt/2Y43rN6 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr ๐Ÿ’ฌ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH ๐Ÿ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. ketoacidosis symptoms ketoacidosis dr berg can keto diet cause ketoacidosis