Ginger's KETO Live Q&A #23

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’Έ GOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

BEST Keto Bread Recipe 🍞 Tahini Bread LOWEST CARB BREAD

The BEST and LOWEST carb bread loaf recipe you can find. Tahini bread with only 6g carbs per loaf!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’Έ GOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw NUTRITIONAL VALUES per Loaf 3003 Kcal, 7g carbs (38g Fibre), 107g Protein, 274g Fat. 85% FAT INGREDIENTS 420g / 14.8 oz Light Tahini https://ift.tt/2zUjUVY 15g / 0.52 Chia Seeds https://ift.tt/2S43lxD 15ml / 1tbsp Vanilla (Won't make it sweet You need it to counteract the intensity of the sesame ) http://geni.us/vanilla 50g / 1.76oz Sweetener (I used sukrin gold, but if using just an erythritol/stevia blend you'll save 1g carbs overall) https://ift.tt/2xVyxHM 5g / 0.17oz Baking Soda (can replace this AND the lemon juice with 1tbsp of baking powder, but keeping base and acid separate is preferable to get more of a rise here) http://geni.us/bakesoda 45ml / 3tbsp lemon Juice http://geni.us/jXnF 1/2 tsp pink himalayan salt https://ift.tt/2QaXPZx 4 Eggs (Optional) 30ml / 2tbsp zero maple syrup (or at least 1/4 tsp xanthan gum) http://geni.us/SvW9aE (Optional) pumpkin and sunflower seeds to decorate on top https://ift.tt/2FC8Kuj https://ift.tt/2PB8Emq TOOLS Microwaveable Bowl https://ift.tt/2E3jBNg Spatula http://geni.us/3hCh8W8 Hand Mixer http://geni.us/qwMg1j Silicone Loaf Pan https://ift.tt/2PB8Zpc Coconut Oil Spray https://ift.tt/2RBCs46 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Everytime I receive questions about the Macadamia Bread from the Magic Pill i think I should just make a video out of one of my very old recipes for bread based on Tahini, which is basically sesame butter. Just like the macadamia bread is based on a seed butter rather than a flour, but better than the Macadamia even, it has less carbs, more fat, rises more, it's basically to my taste a better result, but as I made it first back in 2014 it went a bit lost in my archive, so here it is again for you guys πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Dracula's Kiss and you can get it here: https://ift.tt/2DjK2wa All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TESCO Keto Diet Christmas Food List πŸŽ„ Low Carb Grocery Shopping List UK #23

TESCO Christmas KETO Haul with carb values for all the foods mentioned and the vegetarian Jelly with not Gelatine and sugar free! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura GOFUNDME: https://ift.tt/2GdW39e 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 2 Tesco Sweetheart Cabbage Each £0.79 £1.58 2 Tesco Celeriac Loose £1.40 £2.28 1 Tesco Babycorn And Mangetout 175G £1.65 £1.65 4 Tesco British Double Cream 600Ml £2.00 £8.00 15 Tesco Lemon And Lime Zero 2 Litre £0.50 £7.50 3 Alpro Almond Roasted Unsweetened Longlife Milk Alternative 1 Litre £1.70 £5.10 2 Heck 6 97% Pork Sausages 400G £3.15 £6.30 2 Tesco Finest Chicken Stock 450Ml £1.50 £3.00 1 Tesco Family Pack Mushrooms 625G £1.85 £1.85 1 Willow Farms Chicken Mini Fillets 365G £1.77 £1.77 2 President Camembert Creme Cheese 135G £1.50 £3.00 6 Hartleys Ready To Eat Lemon Cheesecake Jelly 175G £0.75 £4.50 15 Stockwell And Co Sparkling Water 2 Litre £0.17 £2.55 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šThe Tshirt I'm wearing is "Don't Dream It" and comes from teefury, you can get it here http://po.st/dontd All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

12 GIFTS for a KETO CHRISTMAS πŸŽ„ Keto Kitchen and Fitness Gadget Ideas

12 Keto Christmas Gifts Ideas for Kitchen, Health and Fitness with explanations and links to find the cheapest options available! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura 1) Kitchen Scale https://ift.tt/2P21T0O 2) Ingenio 20 Piece Saucepan Set http://geni.us/ingenio 3 ) Multifunction Genius Nicer Dicer http://geni.us/69lr 4) Tefal Airfryer http://geni.us/actifry 5) Electric Spiralizer https://ift.tt/2G5RtKj 6) Nutri Ninja Food Processor http://geni.us/OFjWeA 7) hand chopper / immersion blender / whisker https://ift.tt/2DNMbSj 8) Withings / Nokia Body+ Scale https://ift.tt/2G8Qo4t 9) Miband 3 fitness pedometer + Heart Rate http://geni.us/miband-3 10) Glucose + Ketone Meter https://ift.tt/2rtJjB7 10a) Breath Ketone Meter / Semi-Conductor Alcohol Breathalyzer https://ift.tt/2G6Wy4R 11) Kitchen Rainboware and Cutlery set https://ift.tt/2G6Wy4R 12) Instantpot 6-in-1 7-in-1 https://ift.tt/2PkEwk5 12a) Instantpot Slow Cooker Glass Lid https://ift.tt/2G9RsFj 12b) Instantpot Egg Rack https://ift.tt/2rrVnCT Check out THE FACEBOOK DAY OF CHRISTMAS GIFT here: https://ift.tt/2MDaaUD MILK FROTHER https://ift.tt/2rrVoGX Check out THE INSTAGRAM DAY OF CHRISTMAS GIFT here: http://instagr.am/ketointhe.uk UNICORN SALT AND PEPPER SHAKER https://ift.tt/2DIHngg Check out THE TWITTER DAY OF CHRISTMAS GIFT here: http://twitter.com/KetoInTheUK GINGER MERCH https://ift.tt/2Je1j9H https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R Come interact and share your recipes and ideas on Our Facebook Group: https://ift.tt/2JV5JTC Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Saltine Crackers Recipe πŸŽ„ For your Low Carb Keto Christmas Recipes

Keto Crackers Recipe for all your Christmas Crack Needs!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ORIGINAL RECIPE BY MARYE AT LOWCARBOLOGY https://ift.tt/2RMNy6E You asked, here we go and deliver! Can't take much credit for it cause this recipe is mostly step by step the original one posted by Marye on LowCarb-Ology just made in a slightly more simplified Ginger way ;) But deliver perfectly and OMG I am so shocked it required no egg and still stayed deliciously together!! NUTRITIONAL VALUES per saltine 81kcal, 0.8 carbs (2g fibre), 3g protein, 7g fat (80% FAT) INGREDIENTS (makes around 30 saltines) 100g / 3.5oz fine almond flour https://ift.tt/2S1guaq 80g / 2.8oz coconut flour https://ift.tt/2q725xK 70g / 2.5oz hemp hearts (seeds shelled) https://ift.tt/2Qi1vN2 1tsp xanthan gum http://geni.us/xanthan 1tbsp baking powder http://geni.us/cXIOI 180ml / 2/3cups cold water 90g / 3oz cold butter 30ml / 2tbsp extra virgin olive oil http://geni.us/evoo 60g / 2oz melted salted butter 1tsp seasalt flakes https://ift.tt/2KOyfYd TOOLS Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Silicone Baking Sheet https://ift.tt/2R5htG9 Silicone Brush https://ift.tt/2QjHLIL Cooconut oil Spray https://ift.tt/2RBCs46 Rolling Pin https://ift.tt/2q3gPxk Baking Paper https://ift.tt/2qiwFVd Rainboware https://ift.tt/2RqB8B8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Can I Have BEANS on Keto? || Keto Friendly Foods

Can I Have Beans on the keto diet? Black beans, refried beans, baked beans, butter beans, green beans? All covered in this videoπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ALL THE KETO FRIENDLY FOODS VIDEOS Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 McCance and Widdowson Food Dataset from Public health England https://ift.tt/1Bo4K2I Glycemic Index Database by the University of Sidney https://ift.tt/QVrjUV πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is from primark, but you can find many similar ones at https://ift.tt/2E4KXke All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Original Thumbnail picture is White Beans By CookBookMan https://ift.tt/2lCxAOA Under Creative Commons 2.0 https://ift.tt/N3rZKX featured Green Beans picture is Green Beans by www.bluewaikiki.com https://ift.tt/2QKzz41 Under Creative Commons 2.0 https://ift.tt/N3rZKX

LIDL Keto Foods Haul 2018 πŸŽ„ Christmas Keto Grocery Shopping List UK #22

Lidls Grocery Haul from December 2018 with all Keto Friendly foods your ultimate Keto Shopping List for LIDL UK stores, including Keto Diet Snacks! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Latkes with Kalettes (Flower Sprouts) πŸ•Ž Low Carb Hannukah Recipes

Celebrating Hannukah but no chance to go around Fried Potatoes for Latkes? Fear not! We can make them with Flower Sprouts Kalettes! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Last year's version with Rutabaga for a more authentic style is available here: https://youtu.be/guz1YhaQ1_k Last year we made latkes for Hanukkah with spiralized Swede / Rutabaga, and that remains the best way to replace potatoes and make them taste like the real thing. But this year I discovered a lovely blog of Jewish recipes that made latkes with brussel sprouts! Kalettes being a hybrid between sprouts and kale (and my favourite winter veggie along with Pumpkin and Romanesco!!!) it seems the natural evolution of things, so following the inspiration of My name is Yeh https://ift.tt/1eh6obT I went and made latkes with kalettes! NUTRITIONAL VALUES (per latke) 279kcal, 4g carbs (10g fibre), 13g protein, 20g fat INGREDIENTS (make 6 latkes) 400g kalettes (300g leaves probably once you clean them from stems, you can use brussel sprouts shavings as well in lack of kalettes) 120g lupin flour (or alternatively almond flour, but Lupin is really bready!!!) http://geni.us/lupin 1tsp kosher salt https://ift.tt/2KOyfYd 1/2 tsp ground black pepper https://ift.tt/2QwljbD 100g goose fat (or more, enough to have a 1 inch deep layer on your oven dish) http://geni.us/goosefat 60g / 2oz red onion (shallots or leeks will be lower in carbs) 3 medium eggs TOOLS Cast Iron Oven Dish https://ift.tt/2Q1kriZ Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Vinyl Gloves https://ift.tt/2R1xOf8 PS: From Storey https://ift.tt/2BOOt0s I learned that Hannukah food is usually fried because of the oil reference of course. "These days, most Americans fry their potato pancakes in vegetable oil, even though chicken fat (schmaltz) or lard is readily available. This recipe change happened sometime in the 1900s, when polyunsaturated vegetable seed oils were touted as “heart healthy.” This myth is more than adequately debunked by Nina Teicholz in The Big Fat Surprise, among others. Not only are the health claims untrue, but vegetable oil has a way of being absorbed into the potatoes, giving latkes that heavy greasiness, in a way that animal fat doesn’t." So embrace your goose fat I'd say! πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A #22 || Ketogains bullying + NEW KETO PROTOCOL for Weight Loss Stall

Unfortunate week of bullying from Ketogains to Ted Naiman's audience to the "delightful" Biolayne which I discovered is an already well famous troll. I must be getting popular... πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It's the foundation of the Fat Fast protocol and You can read it in full here: https://ift.tt/2IlWJKC Creamstravaganza video https://youtu.be/8HieONzPhjM Keto Weightloss Explained : CICO VS Insulin https://youtu.be/uCsvcasMqNk Reactive Hypoglycaemia https://youtu.be/7co0b205reA Glycaemic Index https://youtu.be/W9CB1CHz5OI My Keto Protocol https://youtu.be/CvDr1Slc1hM πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.