Monday, 3 December 2018
KETO Latkes with Kalettes (Flower Sprouts) 🕎 Low Carb Hannukah Recipes
Celebrating Hannukah but no chance to go around Fried Potatoes for Latkes? Fear not! We can make them with Flower Sprouts Kalettes! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Last year's version with Rutabaga for a more authentic style is available here: https://youtu.be/guz1YhaQ1_k Last year we made latkes for Hanukkah with spiralized Swede / Rutabaga, and that remains the best way to replace potatoes and make them taste like the real thing. But this year I discovered a lovely blog of Jewish recipes that made latkes with brussel sprouts! Kalettes being a hybrid between sprouts and kale (and my favourite winter veggie along with Pumpkin and Romanesco!!!) it seems the natural evolution of things, so following the inspiration of My name is Yeh https://ift.tt/1eh6obT I went and made latkes with kalettes! NUTRITIONAL VALUES (per latke) 279kcal, 4g carbs (10g fibre), 13g protein, 20g fat INGREDIENTS (make 6 latkes) 400g kalettes (300g leaves probably once you clean them from stems, you can use brussel sprouts shavings as well in lack of kalettes) 120g lupin flour (or alternatively almond flour, but Lupin is really bready!!!) http://geni.us/lupin 1tsp kosher salt https://ift.tt/2KOyfYd 1/2 tsp ground black pepper https://ift.tt/2QwljbD 100g goose fat (or more, enough to have a 1 inch deep layer on your oven dish) http://geni.us/goosefat 60g / 2oz red onion (shallots or leeks will be lower in carbs) 3 medium eggs TOOLS Cast Iron Oven Dish https://ift.tt/2Q1kriZ Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Vinyl Gloves https://ift.tt/2R1xOf8 PS: From Storey https://ift.tt/2BOOt0s I learned that Hannukah food is usually fried because of the oil reference of course. "These days, most Americans fry their potato pancakes in vegetable oil, even though chicken fat (schmaltz) or lard is readily available. This recipe change happened sometime in the 1900s, when polyunsaturated vegetable seed oils were touted as “heart healthy.” This myth is more than adequately debunked by Nina Teicholz in The Big Fat Surprise, among others. Not only are the health claims untrue, but vegetable oil has a way of being absorbed into the potatoes, giving latkes that heavy greasiness, in a way that animal fat doesn’t." So embrace your goose fat I'd say! 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.