KETO Roast Potatoes ๐ŸŽ„ Roasted Vegetables for Low Carb Christmas Dinner

Miss roast potatoes for your keto Christmas dinner? Don't need to! Rutabaga comes to the rescue with only 2.2g carbs and this method will make them taste just like the real thing! Roast Vegetables on the Keto Christmas Recipes Day! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura For this recipe it's not the ingredients, it's the Method, so stick with me and get yourself some Swede / Rutabaga Goose Fat http://geni.us/goosefat Pink Himalayan Salt https://ift.tt/2QaXPZx And let's get cooking! Also useful to have: PEELER http://geni.us/peeler INGENIO http://geni.us/ingenio METAL TERRINE https://ift.tt/2Q1kriZ RAINBOW BIG SPOON https://ift.tt/2RqB8B8 BACOFOIL http://geni.us/YHlDs OVEN MITTS https://ift.tt/2Q4sPhQ ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ASDA Keto Haul Christmas Edition ๐ŸŽ„ Low Carb Grocery Shopping List UK #21

Keto Food List from my ASDA Keto Christmas Grocery Shopping. Even if not in the UK this Keto Haul can give you an idea of what Keto Fodd List for beginners looks like! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura MY 8 KETO RULES http://po.st/8keto GLYCEMIC INDEX ON KETO https://www.youtube.com/watch?v=W9CB1CHz5OI KETO POTATO MASH (SWEDE AND CELERIAC MASH) http://po.st/ketomash SWEETENERS ON KETO https://www.youtube.com/watch?v=WL56_1mYSsc ASDA Chicken with Ham & Mushrooms 400g 1 £3.00 Kerrygold Salted Butter 250g 6 £11.10 ASDA Grower's Selection White Mushrooms 400g 1 £1.00 ASDA Butcher's Selection Reduced Fat Beef Mince (Typically Less Than 12% Fat) 750g 1 £3.79 ASDA Butcher's Selection Smoked Lean Diced Bacon Pieces 155g 2 £1.84 Hessy's Hot Dog Frankfurters 350g 2 £2.00 ASDA Fresh Double Cream 600ml 6 £12.00 ASDA Extra Special 10 Pigs in Blankets 210g 2 £5.96 ASDA Butcher's Selection 18 Smoked Back Bacon Rashers 600g 1 £3.71 ASDA Butcher's Selection 2 Thick Cut Smoked Gammon Steaks 550g 1 £3.85 ASDA Farm Stores Smoked Back Bacon 250g 1 £0.83 Deli Cuisine Ham Trim 600g 1 £3.50 ASDA Diced Swede 400g 8 £2.80 Frozen ASDA Frozen for Freshness Cauliflower Florets 1kg 1 £0.95 ASDA Smart Price Broccoli 1kg 1 £0.90 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Beef Stock 450g 4 £5.60 ASDA Extra Special 12 Pigs in Blankets 222g 4 £10.00 Schweppes Slimline Lemonade 2lt 6 £6.00 Alpro Almond Unsweetened Drink Uht 1l 21 £31.50 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

8 Keto Rules ⚖️ My New Keto Protocol Tips for Breaking Weight Loss Stall

After stalling for almost a year here's the new Keto Protocol Rules that moved my scales in the right direction! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura DR SATCHIN PANDA - The circadian code https://ift.tt/2COSsLB ๐Ÿ“นVIDEOS MENTIONED TO CHECK OUT KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk CREAMSTRAVAGANZA https://youtu.be/8HieONzPhjM PROTEIN OK KETO https://youtu.be/yTy6aTwKkMM SWEETENER GUIDE https://youtu.be/WL56_1mYSsc CURRIED VEGGIES https://youtu.be/maDDwY8FmQM ๐Ÿ“šSTUDIES AND ARTICLES ENERGY METABOLISM IN THE LIVER (GNG IS ALWAYS ACTIVE) https://ift.tt/2fnLG5Z GOLDILOCKS ZONE https://ift.tt/2syoMtE CORTISOL DIURNAL CURVES https://ift.tt/2AwgDfc https://ift.tt/2LzBaHZ Body weight, metabolism and clock genes https://ift.tt/2AuhMnp ๐Ÿ’ŠSUPPLEMENTS MAGNESIUM https://ift.tt/2TO4lY6 POTASSIUM https://ift.tt/2ArdXze SODIUM https://ift.tt/2QaXPZx TRI-CHROMIUM (for high glucose) https://ift.tt/2ArzAj0 CORTISOL SUPPORT http://geni.us/cortisol SILYMARIN (Milk Thistle for liver function support) https://ift.tt/2TQMe43 VITAMIN D3 (for metabolism support) https://ift.tt/2AqzY11 DHA (OMEGA 3) https://ift.tt/2TTZ1CT COMMON SENSE KETO https://ift.tt/2AqvJ5R https://ift.tt/2TRJxio https://www.youtube.com/channel/UCd_daHTww9TI78E_Nivt_yg ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is La Petite Mermaid and you can get it here https://ift.tt/2AkEkdk All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Pumpkin Cookies Recipe FIXED AUDIO ๐ŸŽƒ Low Carb Pumpkin Recipes

Best Keto Pumpkin Cookies Recipe, chewy and delicious way to use all your Thanksgiving pumpkin leftovers! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ORIGINAL RECIPE BY LA VIE EST FIT (recipes in english as well, just scroll down the page) https://ift.tt/2FCn99H MANDARINA' S YOUTUBE CHANNEL https://www.youtube.com/mandarinadorme Nutritional Values per cookie 200kcal 2g carbs (3g fibre) 18g fat 7g protein INGREDIENTS (makes 8) 15g / 0.5oz coconut flour https://ift.tt/2q725xK 200g / 7oz almond flour http://geni.us/zNwa 200g / 7oz pumpkin flesh https://ift.tt/2OeyXmB 20g / 0.7oz zero maple syrup http://geni.us/SvW9aE 30g / 1oz coconut oil https://ift.tt/2RVmEJk 50g / 1.8oz sweetener https://ift.tt/2xVyxHM 1tsp cinnamon / vanilla https://ift.tt/2ILPpoo 1/2tsp xanthan gum http://geni.us/xanthan 1 egg a few pumpkin seeds (to decorate the cookies with the "pumpkin stem") https://ift.tt/2FC8Kuj (optional) a few drops of honey flavouring https://ift.tt/2r3nc4i KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

SAINSBURYS Keto HAUL #3 || Low Carb Fod List Grocery Shopping UK #20

KEto Food Haul UK Edition from Sainsbury's for your low carb essential including low carb milk and cranberry juice! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura all my Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Pumpkin Cookies Recipe ๐ŸŽƒ How to use Pumpkin Leftovers for Low Carb Pumpkin Recipes

Best Keto Pumpkin Cookies Recipe, chewy and delicious way to use all your Thanksgiving pumpkin leftovers! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ORIGINAL RECIPE BY LA VIE EST FIT (recipes in english as well, just scroll down the page) https://ift.tt/2FCn99H MANDARINA' S YOUTUBE CHANNEL https://www.youtube.com/mandarinadorme Nutritional Values per cookie 200kcal 2g carbs (3g fibre) 18g fat 7g protein INGREDIENTS (makes 8) 15g / 0.5oz coconut flour https://ift.tt/2q725xK 200g / 7oz almond flour http://geni.us/zNwa 200g / 7oz pumpkin flesh https://ift.tt/2OeyXmB 20g / 0.7oz zero maple syrup http://geni.us/SvW9aE 30g / 1oz coconut oil https://ift.tt/2RVmEJk 50g / 1.8oz sweetener https://ift.tt/2xVyxHM 1tsp cinnamon / vanilla https://ift.tt/2ILPpoo 1/2tsp xanthan gum http://geni.us/xanthan 1 egg a few pumpkin seeds (to decorate the cookies with the "pumpkin stem") https://ift.tt/2FC8Kuj (optional) a few drops of honey flavouring https://ift.tt/2r3nc4i KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Glycemic Index and Load on Keto || Can I Eat ANY carbs under 20g and Stay in Ketosis?

Can I eat any kind of carbs as long as I stay under 20g in a day and remain in ketosis or does the Glycemic Index Matter? What about Glycemic Load? GI and GL and their role on Keto explained with blood glucose and ketones readings. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Insulin Inhibits Lipolysis in Adipocytes via the Evolutionarily Conserved mTORC1-Egr1-ATGL-Mediated Pathway https://ift.tt/2OX7u4n Hormonal regulation of ketone-body metabolism in man. https://ift.tt/2zoYGiE University of Sidney Glycemic Index Database https://ift.tt/1jnuTXe McCance and Widdowson Composition of foods integrated dataset (CoFID) https://ift.tt/1Bo4K2I ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Can I eat SWEET POTATO on Keto ๐Ÿ  + Keto Thanksgiving recipes

Sweet Potato on Keto: Can I eat sweet potatoes on the keto diet? Here the science and ideas for your Keto Thanksgiving recipes including keto sweet potato casserole !!!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura KETO SWEET POTATO CASSEROLE RECIPE https://youtu.be/XbWGPXDtoYs ๐Ÿฆƒ KETO THANKSGIVING RECIPES PLAYLIST https://ift.tt/2ITOa5B MCCANCE AND WIDOWWSON FOOD DATASET https://ift.tt/1Bo4K2I UNIVERSITY OF SIDNEY GLYCEMIC INDEX DATABASE https://ift.tt/QVrjUV ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Picture by Ella Olson via Flickr https://ift.tt/2A8U004 Under Creative Commons 2.0 https://ift.tt/N3rZKX

KETO Pecan Pie Recipe ๐Ÿฆƒ Low Carb Crust + Filling 88% FAT BOMB || Keto Thanksgiving Desserts

Super Easy Keto pecan Pie Recipe 88% FAT BOMB only 4g carbs per slice with scrumptious Crust and Zero Maple Syrup Filling! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Nutritional Values per Slice 558kcal, 4g carbs (4g fibre), 13g Protein, 54g Fat (88% Fat) INGREDIENTS (1 pie, 8 slices) CRUST 200g / 7oz Almond Grounds (or Pecans for maximum thanksgiving-y flavour!) http://geni.us/zNwa 30g / 1oz Brown Sugar Substitute https://ift.tt/2qU9tg8 60g / 2oz Salted Butter (melted) 1 egg FILLING 250ml / 1 cup Zero Maple Syrup http://geni.us/SvW9aE 300g / 10.6oz Pecan Nuts http://geni.us/pecans 65g / 2.3oz Brown Sugar Substitute https://ift.tt/2qU9tg8 50g / 1.8oz Salted Butter (melted) 3g / 1tsp gelatin powder https://ift.tt/2FtyHMw 6g / 1tbsp chia seeds milled https://ift.tt/2S43lxD 1tsp Molasses Flavour Extract https://ift.tt/2FwmPJP 3 Eggs (optional for extra molasses-y flavour) 1tbsp Yacon Syrup http://geni.us/yacon TOOLS Batter Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Hand Mixer http://geni.us/qwMg1j Pie Dish http://geni.us/piedish FOR PRINTABLE INSTRUCTION YOU CAN JOIN MY PATREON PAGE https://ift.tt/2HlEKiQ New and Improved Keto Pecan Pie recipe, this is so much richer and gooey-er than last years and look at the thickness of slice you get out of it!!! You have the simplest shortcrust like pastry recipe in this but honestly? If you ask me you can skip it and just bake the delicious filling as an even healthier and fattier Pecan Pie pudding!!! ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

10 AMAZON Keto Essentials || Must Haves Grocery Shopping List #19

10 Keto Amazon Essentials for the Keto Diet in a handy Shopping List with Link for amazon US amazon UK amazon Canada and all across Europe ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura AMAZON.COM KETO STOREFRONT with all my foods and kitchen essentials https://ift.tt/2S0tjlr AMAZON.CO.UK KETO STOREFRONT with all my foods and kitchen essentials https://ift.tt/2DJhahR MY 10 AMAZON KETO FOOD ESSENTIALS ALMOND FLOUR http://geni.us/zNwa SUPER FINE ALMOND FLOUR https://ift.tt/2S1guaq COCONUT FLOUR https://ift.tt/2q725xK ERYTHRITOL AND STEVIA BLEND SWEETENER https://ift.tt/2xVyxHM 4:1 NKD LIVING ERYTHRITOL AND STEVIA BLEND (UK ONLY) https://amzn.to/2OSRksV SUKRIN GOLD http://geni.us/vPAJr NKD LIVING GOLD ERYTHRITOL (UK ONLY) https://amzn.to/2RZ3jXG LAKANTO GOLDEN (US ONLY) https://ift.tt/2DM6yhU NUTIVA COCONUT OIL https://ift.tt/2RVmEJk NUTIVA COCONUT OIL BUTTER FLAVOURED https://ift.tt/2DLAzyv COCOA POWDER https://ift.tt/2E5AfvJ COCOA PASTE https://ift.tt/2DMVAZP XANTHAN GUM http://geni.us/xanthan GOLDEN FLAXSEED / LINSEED MILLED http://geni.us/m3h8m CHIA SEEDS https://ift.tt/2S43lxD BONE BROTH CONCENTRATE https://ift.tt/2QrxmGV KITCHEN TOOLS AND ACCESSORIES SHOWN IN THE VIDEO RETRO VINTAGE TIN https://ift.tt/2RVDgjW SALT AND PEPPER SHAKER https://ift.tt/2DIHngg VIDEOS MENTIONED SWEETENERS GUIDE https://youtu.be/WL56_1mYSsc KFC KETO FRIED CHICKEN TENDERS https://youtu.be/kdqOuiSvvic KETO AND CONSTIPATION https://youtu.be/x0vP6l5fKRk ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is TOTORO and you can get it here: http://po.st/totoro All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Mashed Potato Recipe (No Cauliflower!!!) ๐Ÿฆƒ Thanksgiving Keto Sides

Creamy and Easy Keto Mashed Potato with No Potatoes and No Cauliflower! Here's a great Recipe for your Keto Side Dishes at Thanksgiving without missing Potato Mash!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura We made Cauliflower mash last year, but what I've been thinking of ever since the Sheperd's Pie was to revisit the delicious Swede/Rutabaga Mash. This time, mixed with celeriac, our best friends in lieu of potato KETO THANKSGIVING RECIPES PLAYLIST https://ift.tt/2ITOa5B INGREDIENTS 600g / 1lbs 5oz Swede / Rutabaga (cubed and boiled till tender around 1 hour) 600g / 1lbs 5oz Celeriac (cubed and boiled till tender, around 1 hour) 200g / 7oz Mozzarella shredded 200g / 7oz Cheddar cheese shredded 1tsp chicken stock powder / pink Himalayan salt http://geni.us/aromat 50g / 1.8oz full fat soft cheese / cream cheese 90g / 3oz salted butter Plenty of Black Ground Pepper https://ift.tt/2QwljbD TOOLS Food Processor http://geni.us/OFjWeA Potato Masher https://ift.tt/2BbArpy Rainbow Cutlery https://ift.tt/2RMVKE8 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Weight Loss Science Explained (CICO and Insulin, High Protein Vs High Fat)

How does Keto for Weight Loss Works? Calories v Hormones : CICO v Insulin : High Protein v High Fat ? All the science behind Keto Weight Loss options and Troubleshooting any keto Weight Stall ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura How does Weight Loss work on Keto? CICO or Macros is what is really important? What's Insulin doing with it? Can i eat High Protein on keto and Fat is a lever? Dr Stephen Phinney HOW TO ACHIEVE AND MAINTAIN KETOSIS https://www.youtube.com/watch?v=2KYYnEAYCGk CREAMSTRAVAGANZA EXPERIMENT: 3000 CALORIES PER DAY OF PURE FAT http://po.st/3000cal PROTEIN ON KETO https://youtu.be/yTy6aTwKkMM MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd PERFECT HEALTH DIET by Dr Jaminiet https://ift.tt/2qPeKpq THE BIGGEST LOOSER STUDY AND REDUCED BMR https://ift.tt/2FpTvVk HOW FOODS AFFECT BLOOD SUGARS https://ift.tt/2wkb6Jz GLUCOSE GOLDILOCKS ZONE https://ift.tt/2syoMtE ENERGY METABOLISM IN THE LIVER (how gluconeigenesis works) https://ift.tt/2fnLG5Z METABOLISM DAMAGE IN EATING DISORDERS https://ift.tt/2FpMeEM ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO WAITROSE Haul 2018 || Low Carb Grocery Shopping List UK #18 + Waitrose Keto Bread + £20 Voucher

Keto Grocery Shopping List from Waitrose in the UK including LivLife Low Carb Bread and Blood Glucose reaction to it. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura £20 off your first shop online at Waitrose & Partners when you spend £80 plus free delivery - AQ4W8 - http://tidd.ly/17c006a0 Livlife seriously seeded sliced bread £ 1.50 Cavalier FT Dark 85% Cocoa w/Stevia £ 1.79 Whole Earth Sweet Granules with Stevia HALF PRICE Qty 6 £ 12.84 Arla Lactofree Soft Cheese White Qty 10 £ 13.90 Waitrose raclette 400.00 g £ 6.80 Small pumpkins 3.00 kg £ 6.00 Waitrose 1 Baby Romanesco Qty 1 £ 2.50 Alpro Unroasted Almond Unsweetened ADD 3 FOR £3 Qty 60 £ 60.00 essential Waitrose double cream Qty 4 £ 7.80 Waitrose Jersey extra thick double cream Qty 1 £ 1.69 essential Waitrose frozen chopped spinach ADD 2 GET 2ND HALF PRICE CHEAPER ITEM HALF PRICE Qty 2 £1.80 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Redefine Pretty by Em Ford Reaction || Keto Peer Pressure and Bulimia

Em Ford is the amazing human being behind #RedefinePretty and her original work inspired me to tell my side of the story as someone pressure by my own Niche in the Health and Diet community to express the position I find myself in with the issue it brought in Body Dysmorphia, Eating Disorders and how important it still is to be able to express myself along with provigin people with tools to reach their own standard of health and Beauty. But maybe that started is worth Redefining. REDEFINE PRETTY by Em Ford https://www.youtube.com/watch?v=RhDSkljh-es YOU LOOK DISGUSTING by Em Ford https://www.youtube.com/watch?v=WWTRwj9t-vU ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is Klimt's Kiss you can get it here https://ift.tt/2DjK2wa All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

LivLife Low Carb Bread - Is it Keto Friendly?




This is why it's not just 20g of carbs, but the food the carbs come from. Anything with wheat, forget about. I filmed a Waitrose haul over the weekend so got a loaf of LivLife bread being the only "lower carb" bread in the UK. It's 4g carbs per slice. I had two this morning so 8g of carbs. I usually have more carbs between my bacon and cauliflower in the AM and still have stellar post prandial values, instead. look at this: blood glucose still up almost +1 mmol/L (90 fasted to 106 after 2 hours still) and tanked ketones down from 1.4 to barely 0.5. it's not just the carb count, it's the glycaemic index and how much a food can spike your glucose, hence insulin. Steer clear of grain ingredients regardless of carb content.



Ginger's KETO Live Q&A #21 || Cholesterol + Bulimia + Protein + Why I don't do OMAD anymore

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

How to Make Pumpkin Soup KETO Recipe ๐ŸŽƒ Traditional Italian Recipe with Speck and Asiago Cheese

Easy Traditional Italian Pumpkin Soup Recipe with Speck Ham and Asiago Cheese made KETO and totally Low Carb 85% FAT๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Nutritional Values per portion 648kcal, 4gcarbs (1g fibre), 60g fat, 22g protein 85% FAT (Soup fat Bomb basically) INGREDIENTS (makes 4 portions) 1 branch of fresh sage or 2tsp dried sage http://geni.us/sage 300g / 10.6oz asiago cheese (or cheddar) cubed GET IT ON AMAZON http://geni.us/asiago 400g / 14oz pumpkin flesh (roasted) 200ml / 6.8 double cream 450ml / 15.2fl oz vegetable / chicken broth https://ift.tt/2QrxmGV 40g / 1.4oz speck ham (or bacon) GET IT ON AMAZON http://geni.us/speck 40g / 1.4oz salted butter 1tsp pink himalayan salt https://ift.tt/2QaXPZx pinch of black pepper https://ift.tt/2QwljbD 50g / 1.8oz leek sliced (optional) 50g / 1.8oz parmesan grated (to decorate at the end) (optional) sprinkle of xanthan gum (to thicken) http://geni.us/xanthan TOOLS Hot Plate http://geni.us/hotplate Tefaul Ingenio Pan Set with Removable Handles http://geni.us/ingenio Instant Pot https://ift.tt/2PkEwk5 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Costco Haul 2018 #2 || Grocery Shopping List UK + Snacks + Must Haves #17

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura 1st Costco Haul and All the Hauls Playlist https://youtu.be/YqsAynLH4j4?list=PLC_4AH71o86iJ252pry8xOld_bPy52h0I Keto Fried Chicken Tenders https://www.youtube.com/watch?v=kdqOuiSvvic Keto Buffalo Cauliflower Vegan Wings https://www.youtube.com/watch?v=nls-hkqJpEA Keto Traditional Pesto Recipe https://www.youtube.com/watch?v=-T6rTiQELlg Can I Have MAYO on Keto + Blender Recipe https://www.youtube.com/watch?v=jA4hzUMAFWY Alcohol on Keto guide https://www.youtube.com/watch?v=DOjtM1O0zDg COSTCO RECEIPT https://ift.tt/2D8kTV0 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is Bacon Smacks and you can get it here https://ift.tt/2FtOIg9 All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

is Sugar Free Jello Keto? ๐Ÿฎ Can I eat Jelly on Keto?

Is Jello Keto Friendly? Can I eat sugar free Jelly on Keto? Answers and full explanation to know how to pick the proper Low Carb ones and Brands to get for US, UK and all over the world!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Get Hartley's Everywhere in the world: http://geni.us/hartleys BLOG POST WITH ALL THE SUGAR FREE JELLY POWDERS AVAILABLE IN THE UK https://ift.tt/2qz6SYJ SWEETENERS GUIDE https://youtu.be/WL56_1mYSsc ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Thumbnail picture by Bonita Suraputra: "La Dolce Jell-O" by Bonita Suraputra is licensed under CC BY 2.0 Original: https://flic.kr/p/6ocU3L Creator: https://ift.tt/1Ntegfl License: https://ift.tt/OiVsm5

Keto Food In The UK - Low Carb Jelly Powder






If you’re a low carber you might already know that the sliced bread in the infamous saying? I think I go unchallenged in saying that’s sugar free Jelly Powder / Jelly Crystals for us. Jelly turns everything into a sweet delicious pudding without the need for carbs nor a high calorie level which is usual with our high fats foods. Basically, it’s the holy grail to tame any sweet tooth without consequences on our diet plans and lifestyle. Amazing right?

A few weeks ago (this actually happened in 2015) I had a discussion with Hartley’s though as they changed the labels on their Sugar Free Jelly Crystals Sachets and basically implemented the sneaky food label rule which says that “If a serving contains less than 0.5g of a nutrient, that nutrient’s value can just be declared as ” providing now only nutritional values for the jelly powder if “prepared” following the instructions, which, would consider only making jelly pots, and 4 out of a sachets. Us low carbers are much more creative than that! The previous labelling had both values “per 100g as sold” and “per 140ml prepared” which basically meant ¼ of a sachet. The values per 100g sold of course allowed us to work around how much carbs were in a sachet and therefore how many carbs had our portions independently from how we decided to include the jelly powder in our recipes.

Hartley’s customer service was really nice and keen though, and they went the distance by giving me a call to explain the changes were due to the fact the previous labelling was considered “confusing” by some customers. Namely they received many enquiries stating “how can it be sugar free if it has 17g carbohydrates per 100g?”. I know, I know, not everybody is as well trained reading labels as we are, and so, after a while Hartley’s tried to explain that every sachet contains 11.5g of powder (1.7g carbs) and that still needs to be split into portions.

Hoping now that Hartley’s will take on my suggestion to have nutrition labels reporting values “per serving as prepared” but also “per 11.5g sachet of product as sold”, I am now tracking ingredients and nutritional values for all sugar free jelly powders available to us UK low carbers

HERE'S A LINK TO GET HARTLEYS INTERNATIONALLY ON MOST AMAZON STORES. IT'S A BIT PRICIER BUT IT NOT AVAILABLE IN YOUR COUNTRY HERE'S YOUR OPTION http://geni.us/hartleys

Hartley’s Jelly Sugar Free - 90p per 2x11.5g sachets at Sainbury's (£1 everywhere else)

No Maltodextrin! Yay! Also biggest variety in flavours, huge discrepancies between carb values for different flavours so beware, however they still have the lowest carb count for flavour compared to any other Uk brand. To this day, they are my favourite brand for value for money cause they come in double sachets (23g)

ingredients: Pork Gelatine, Acid: Adipic Acid, Flavourings, Acidity Regulator: Trisodium Citrates, Sweeteners: Aspartame, Acesulfame K, Acid: Fumaric Acid, Colours: Copper Chlorophyllin, Mixed Carotenes.

Lemon & Lime: 0.96g carbs per 11.5g sachet
Raspberry: 1.93g carbs per 11.5g sachet
Strawberry: 1.32g carbs per 11.5g sachet
Blackcurrant: 1 g carbs per 11.5g sachet
Orange: 0.3g carbs per 11.5g sachet

Angel Delight Jelly 60p per 11.5g sachet (50p when on offer)

This didn't exist when the first edition of this list was done in 2015, but they are now sold at least in Tesco, by single sachet and seem to not have Matodextrin the their ingredients, making it keto-friendly. However, like most they do not show value per 100g as sold but per portion made, which also just generically says less than 0.5g carbs per 140ml portion, so conservatively, count 2g carbs per sachet.

Ingredients: Pork Gelatine, Acids (Adipic Acid, Fumaric Acid), Acidity Regulator (Tripotassium Citrate), Colours (Beetroot Red, Annatto), Strawberry Powder (2%), Sweeteners (Acesulfame K, Sucralose), Natural Flavourings

Strawberry, Orange, Raspeberry: 2g carbs per 11.5g sachet

Simply Delish Zero Strawberry Jelly Sugar Free 90p per 8g sachet

Sainbury's seems the only one to sell it. The most expensive one and not too clear nutritional values on the label. Also discrepancies on ingredients. The official website declared its sweetener is Erythritol, the ingredients list in the UK shops that shown them declare aspartame. Neither thankfully show Maltodextrin which makes it keto friendly

Ingredients Vegetable setting agent (E407), Acidifying agents (E330, E332), non-nutritive sweeteners (sodium cyclamate (E952), Aspartame* (E951), sodium saccharine (E954), sodium bicarbonate (E500), Vitamin C (E300), Flavouring (E414, E1520, E300, E200). Food Colouring (E124), Anti - caking agent (E551). *contains phenylalanine. Tartrazine free.

Raspberry, Strawberry: declares less than 1g carbs per 140ml portion, so conservatively, count 2g carbs per sachet.

Asda Chosen by You “No added sugar” Flavoured Jelly- 33p per 11.5g sachet

On my NO list because they contain Maltodextrin and higher carb values than other available brands . However they still list their values for 100g of product as sold (they used to, not anymore), which earns my respect for the brand’s transparency.

Ingredients: Pork Gelatine, Citric Acid, Colours (Beetroot Red, Annatto), Natural Flavourings, Maltodextrin, Acidity Regulator (Sodium Citrates), Gelling Agent (Adipic Acid), Sweetener (Sucralose).

Strawberry: 2.42g carbs per 11.5g sachet
Raspberry: 3.46 carbs per 11.5g sachet
Orange: 2.8g carbs per 11.5g sachet

Delicious Desserts (Aldi) Sugar Free Jelly Crystals 23p per 11.5g sachet

Could be a runner up for best jelly in the UK after Hartleys for what concerns Carbs value, but alas, they also use Maltodextrin as a bulking agent for the Strawberry and Raspberry flavours.

Ingredients: Pork gelatine, gelling agent: citric acid, maltodextrin, flavourings, acidity regulator: trisodium citrate, colours: beetroot red, carotenes, sweetener:sucralose

Strawberry: 2.6g carbs per 11.5g sachet
Raspberry: 2.17g carbs per 11.5g sachet
Orange: 1.25g carbs per 11.5 sachet

Castello (Lidl) 49p per 11.5g sachet

I don’t have first hand experience with this brand unfortunately but at 49p per sachet they seem quite expensive to me. I couldn’t find an ingredient list nor values for the Orange and Raspberry flavour so I will look into it and get back to you. Alternatively if you have infos and/or the product itself and would like to chip in, by all means, drop me a line and I’ll add the info and credit you if you don’t mind :)

Strawberry: 1.71g carbs per sachet



So, now that you can make an informed decision on your jelly crystals supply, what are you going to cook with them? well I do have a few ideas coming :) Stay tuned :)

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10 Minute Easy KETO Chocolate Chip Cookies Recipe in a Skillet ๐Ÿช Low Carb Giant Cookie

Keto Chocolate Chip Cookies Recipe Easy and quick only 10 minutes!!!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura INGREDIENTS 30g / 1oz almond meal http://geni.us/zNwa 30g / 1oz hazelnut meal https://ift.tt/2AOfBMW 30g / 1oz brown sugar substitute (sukrin gold) http://geni.us/vPAJr 15g / 0.2oz cocoa liquor chips UK https://ift.tt/2vlGgKV US http://amzn.to/2vG0PVE 1tsp vanilla essence UK https://ift.tt/2v39EdF US http://amzn.to/2i8iEYZ 1tsp Gelatin http://po.st/inulin 1/2tsp Baking powder UK https://ift.tt/2v2QVyM US http://amzn.to/2wlg084 (optional) 4 drops of Hazelnut flavored sweetener UK http://amzn.to/2vV5Bik US http://amzn.to/2x9o2OZ 1 egg 30g / 1oz salted butter ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TESCO Keto Diet Food List Grocery #2 || Low Carb Grocery Shopping List UK #16

KETO Shopping List from Tesco keto friendly food haul including Veggies, Meat, Dairy and all Prices on a Budget! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Braun Immersion Blender and Chopper https://ift.tt/2DNMbSj Tesco Haul #1 https://youtu.be/QHhTqEQzGQI Radish Dauphinoise Recipe https://youtu.be/2lynKkpbdZg MunchkinPumpkin Potato Wedges https://youtu.be/sncHtvGpb_g Counter Monterey Jack Cheese £7.00 Tesco Giant Pumpkin £3.00 Tesco 10 Italian Salami Slices 100G £1.70 Tesco British Double Cream 600Ml Tesco Radish 240G £0.65 Tesco Cauliflower And Broccoli 680G £1.65 Tesco Smoked Bacon Lardons 200G £1.75 Tesco Finest Chicken Stock 450Ml £1.50 Liberte 0% Fat Greek Style Natural Yogurt 500G £2.00 Boswell Farms Beef Mince 500G 20% Fat £1.49 President Camembert Creme Cheese 135G £1.00 Creamfields French Brie 200G £0.85 Creamfields Grated Cheddar 450G £2.24 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Are PUMPKIN SEEDS keto? ๐ŸŽƒ๐ŸŒฑ How to make roasted pumpkin seeds at home

Are Pumpkins Seeds Keto Friendly? Can we have Pumpkin Seeds on a Low Carb Diet and still lose weight? Heres the answer and how to make your own roasted pumpkin seeds๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura https://ift.tt/2F8VPQ6 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R ๐Ÿ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Donuts Recipe Chocolate ๐Ÿฉ from the Great British Bake Off Final Week 2018

Keto Chocolate Donuts Recipe to make a low carb version of the last signature challenge from The Great British Bake Off 2018 final week. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura The recipe I am making here is originally by the superbly talented Paola at https://ift.tt/2qnC11o INGREDIENTS (makes 4 large donuts) 64g / 2.25oz almond flour http://geni.us/zNwa 28g / 1oz coconut flour https://ift.tt/2q725xK 9g / 1tbsp tablespoon psyllium husk ground http://geni.us/0fBrO 3g / 1tsp xanthan gum http://geni.us/xanthan 40g / 3tbps sweetener https://ift.tt/2xVyxHM Pinch of Salt https://ift.tt/2QaXPZx 5ml / 1tsp vanilla http://geni.us/vanilla 1tsp baking powder http://geni.us/cXIOI 240ml / 1cup water 3 eggs lightly beaten 60g / 2oz butter unsalted CHOCOLATE GLAZE 75g / 2.6oz sweetener https://ift.tt/2xVyxHM 14g / 0.5oz cocoa powder https://ift.tt/2E5AfvJ 1tsp vanilla http://geni.us/vanilla 30/45ml / 2 or 3tbsp water TOOLS Donut Silicon Pan http://geni.us/donutpan Piping Bag https://ift.tt/2qhCsKA Batter Bowl https://ift.tt/2PziPbZ Tefal Ingenio handle-less saucepans http://geni.us/ingenio Portable Hot Plate http://geni.us/hotplate Spatula http://geni.us/3hCh8W8 Silicone Whisker https://ift.tt/2Q9pQjX KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN ๐Ÿ“†๐Ÿฅฉ๐Ÿฅ‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h ๐Ÿค– ๐Ÿ“ฑ KetoDietApp for Android https://ift.tt/2MFC9lS ๐ŸŽ ๐Ÿ“ฑ KetoDietApp for iOS https://ift.tt/2KE4Y4R ๐Ÿ›️๐Ÿ‘š๐Ÿ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 ๐Ÿ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R All of My videos in neat Playlists Ginger's Keto Recipes ๐Ÿฅ“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies ๐Ÿ’ฌ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays ๐Ÿฅ‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists ๐Ÿ›’ http://po.st/ketohauls Basics Keto Recipes ๐Ÿณ http://po.st/ketobasics How To Keto ๐Ÿ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams ๐Ÿ’ฌ๐Ÿ—ฏ️๐Ÿ’ญ Chit Chat Keto Q&As https://ift.tt/2vdxkMM ๐Ÿ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.