8 Keto Rules ⚖️ My New Keto Protocol Tips for Breaking Weight Loss Stall

After stalling for almost a year here's the new Keto Protocol Rules that moved my scales in the right direction! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura DR SATCHIN PANDA - The circadian code https://ift.tt/2COSsLB πŸ“ΉVIDEOS MENTIONED TO CHECK OUT KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk CREAMSTRAVAGANZA https://youtu.be/8HieONzPhjM PROTEIN OK KETO https://youtu.be/yTy6aTwKkMM SWEETENER GUIDE https://youtu.be/WL56_1mYSsc CURRIED VEGGIES https://youtu.be/maDDwY8FmQM πŸ“šSTUDIES AND ARTICLES ENERGY METABOLISM IN THE LIVER (GNG IS ALWAYS ACTIVE) https://ift.tt/2fnLG5Z GOLDILOCKS ZONE https://ift.tt/2syoMtE CORTISOL DIURNAL CURVES https://ift.tt/2AwgDfc https://ift.tt/2LzBaHZ Body weight, metabolism and clock genes https://ift.tt/2AuhMnp πŸ’ŠSUPPLEMENTS MAGNESIUM https://ift.tt/2TO4lY6 POTASSIUM https://ift.tt/2ArdXze SODIUM https://ift.tt/2QaXPZx TRI-CHROMIUM (for high glucose) https://ift.tt/2ArzAj0 CORTISOL SUPPORT http://geni.us/cortisol SILYMARIN (Milk Thistle for liver function support) https://ift.tt/2TQMe43 VITAMIN D3 (for metabolism support) https://ift.tt/2AqzY11 DHA (OMEGA 3) https://ift.tt/2TTZ1CT COMMON SENSE KETO https://ift.tt/2AqvJ5R https://ift.tt/2TRJxio https://www.youtube.com/channel/UCd_daHTww9TI78E_Nivt_yg πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is La Petite Mermaid and you can get it here https://ift.tt/2AkEkdk All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.