Wednesday, 29 April 2020

The ONLY way to TEST KETONES Accurately + Best Time for Blood Glucose Test with a Glucometer

How to test for Blood Ketones and Blood Sugar at Home with a Glucometer with Glucose and Ketone Strips, What time is Best time to test, what is a healthy glucose range and optimal ketones for nutritional ketosis and the GKI Glucose Ketone Index Explained πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ ⏱️TIMESTAMPS⏱️ 0:00 How To Measure Blood Ketones and Glucose 01:44 Healthy Blood Glucose Range and Ketones for Nutritional Ketosis 05:21 The GKI Glucose Ketone Index Explained 09:19 Best Time to Test Blood Sugar and Ketones Blood 10:13 How to Test If a Food is Keto-friendly with Glucose and Ketones 11:44 What Kit and Equipment you need To Test Blood Ketones and Glucose at Home 13:47 How to Use a Glucometer (warning: blood) ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS https://bit.ly/abbotmeter ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS https://ift.tt/2yUj7a1 ABBOT FREESTYLE 100 KETONE STRIPS https://ift.tt/3c4m2eD ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS https://bit.ly/lancetdevice ONE TOUCH ULTRASOFT LANCETS 2X 100 https://geni.us/lancets The GKI, or the Glucose Ketone Index, is a formula that tracks the ratio of blood glucose to ketones as a single value - it’s a biomarker for tracking your metabolic health as well as your level of ketosis. References: 1) The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. (n.d.). Retrieved from https://ift.tt/2h3pHy6 2) The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. (n.d.). Retrieved from https://ift.tt/2cOejml 3) Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. (2013, September 4). Retrieved from https://ift.tt/2NN5mgw VIDEO MENTIONED HOW TO MEASURE KETONES (BREATH, URINE, BLOOD) https://www.youtube.com/watch?v=-hxIKLkBwDw NUTRITIONAL KETOSIS VS DIABETIC KETOACIDOSIS https://www.youtube.com/watch?v=AYIXOYLFD74 WHY I STOPPED OMAD AND MAXIMUM AMOUNT OF PROTEIN AND CARBS TO HAVE IN ONE MEAL https://www.youtube.com/watch?v=_VxFBa0gz9w USEFUL WEBSITES mmol/L to mg/dL Glucose converter https://ift.tt/2xiU4wK Optimal Levels of Nutritional Ketosis https://ift.tt/2dLld11 Glucose Ketone Index https://ift.tt/2YfenGm Blood Glucose Ranges for Healthy and Diabetic people https://ift.tt/2o2pnFJ Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 27 April 2020

3 CHOCOLATE Mug Cake Recipes ☕🧁 Sugar Free Low Carb Desserts EASY No Bake

3 way Chocolate Mug Cake Recipe for a quick and easy sugar free low carb dessert with Peanut Butter frosting and Cheesecake filling !πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2Y9Jval NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC INGREDIENTS (makes 3) 130g / 4.6oz hi-oleic crunchy peanut butter https://ift.tt/2oADi7v 20g / 0.8oz cocoa powder https://ift.tt/2SkUd8X 50g / 1.75oz sukrin gold https://geni.us/vPAJr 180g / 6.3oz double cream 1/2tsp baking powder https://geni.us/cXIOI 1 egg (optional) butter to grease the mug Tools 400ml Mug https://ift.tt/2DXAsxQ Microwave https://ift.tt/2PBwmTe Bowl https://ift.tt/31XCnxf Spatula https://geni.us/3hCh8W8 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Chocolate Cheesecake Filling: 2tsp cream cheese, 1/2tsp cocoa powder, 1/2tsp sweetener Peanut Butter Filling: 2tsp peanut butter, 2tbsp double cream Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 24 April 2020

BULK POWDERS Low Carb Haul πŸ’ŠπŸ₯ž Keto Friendly Foods, Ingredients and Supplements

BULK POWDERS HAUL for Low Carb Foods Ingredients and Supplements! Including Whey Protein Isolate 90 and 97, Zero Maple Syrup, L-Carnitine πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC here's a list of foods and supplement I usually get from them. These are affiliate links meaning that not only there is NO EXTRA COST but you actually get the DISCOUNT TOO, and you directly support the channel as we might get a small commission, and as you know me, I would use and buy these anyway so you know where you stand with me ;) 40% OFF WITH CODE SCORE ROAST HAZELNUT BUTTER http://tidd.ly/813f948d ZERO MAPLE SYRUP http://tidd.ly/3c172e90 WHEY PROTEIN ISOLATE 97 (only protein to cook with with zero carbs) http://tidd.ly/fd11a644 PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18 MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5 ALPHA LIPOIC ACID 500G (please don't take more than x2, it's the best anti oxidant there is if you don't abuse and Dr James Dinicolaantonia confirmed my suspicion in this paper that indeed it shows a support of he immune system repose by lowering inflammation ) http://tidd.ly/23191919 A Randomized, Single-blind, Group sequential, Active-controlled Study to evaluate the clinical efficacy and safety of Ξ±-Lipoic acid for critically ill patients with corona virus disease 2019 Ming Zhong, Aijun Sun, Ting Xiao, Ge Yao, Ling Sang, Xia Zheng, Jinyan Zhang, Xuejuan Jin, Lei Xu, Wenlong Yang, Peng Wang, Kai Hu, Dingyu Zhang, Junbo Ge medRxiv 2020.04.15.20066266; doi: https://ift.tt/2VTEMqB https://ift.tt/3cLwRTa Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 22 April 2020

What I EAT in a DAY 🍳 EGG FAST Diet Plan 🐣 Full day of Eating for Weight Loss Low Carb 90% FAT

What I eat in a DAY of Egg Fast? Breakfast, Lunch, Snack and Dinner for a Low Carb High fat 90% total Fat Fast levels of macros in four meal preps! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ ⏱️TIMESTAMPS⏱️ 0:00 What I Eat in a Day of Egg Fast 0:48 Breakfast Fat Coffee 03:02 Supplements and Vitamins 08:00 Snacks How To boil an egg perfectly 12:11 Instant Scotch Eggs 13:07 Lunch - Loaded Chaffle 19:41 Dinner - Bulletproof Hot Chocolate 22:00 total macros for an egg fast day As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠDAILY SUPPLEMENTSπŸ’Š 2x 400mg Magnesium https://ift.tt/2waqvNe 2x 5000iu Vitamin d3 https://ift.tt/3d5Rg68 2x 99mg Potassium + Iodine https://ift.tt/2tXRf29 1x 50mg Zinc https://geni.us/zinc50 1x 600mg Alpha Lipoic Acid https://geni.us/ala600 1x 700mg Choline https://geni.us/choline 1tbsp x 3000mg L-Carnitine https://ift.tt/3bvxOyv πŸ“ΊVIDEOS MENTIONEDπŸ“Ί EGG FAST EXPLAINED - NOT ALL RULES ARE SCIENTIFIC https://www.youtube.com/watch?v=lKihcvgpR1I SUCRALOSE - IS IT SAFE ON LOW CARB? https://www.youtube.com/watch?v=YaeSf1pWdsE WHY DO WE CRAVE JUNK FOOD? HYPERPATATABLE FOODS THEORY https://www.youtube.com/watch?v=b7BrBDT6d8w HUNGER OR FOOD ADDICTION? HOW TO TELL THE DIFFERENCE https://www.youtube.com/watch?v=dPd69dp0K_w HOW MUCH PROTEIN CAN YOU HAVE ON LOW CARB? DEPENDS ON GLYCEMIA https://www.youtube.com/watch?v=NNcD3Lw6c9A HOW TO MAKE LIQUID SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Effects of dietary vitamin C, vitamin E, and alpha-lipoic acid supplementation on the antioxidant defense system and immune-related gene expression in broilers exposed to oxidative stress by dexamethasone. https://ift.tt/2S12C2m Our Favorite Antioxidant: Alpha Lipoic Acid https://ift.tt/2yDvLtW Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 20 April 2020

NUTELLA Chocolate Cookies Easy Recipe πŸͺ Low Carb Sugar Free LESS 1g Carb Desserts Recipes

EASY Low Carb Cookies Recipe, Nutella Chocolate Hazelnut style with 4 ingredients only ready in less than 30 minutes. Completely sugar free, LESS than 1g carb per cookie!πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ For this recipe you are going to need: (these are affiliate links, meaning that if you click on them and then buy something at NO EXTRA COST TO YOU we might get a referral commission so you will have supported the channel doing so.) A large mixing bowl https://ift.tt/2T1Snxx A hand mixer https://geni.us/qwMg1j A rubber spatula https://geni.us/3hCh8W8 And a silicon baking sheet https://ift.tt/2XwqCvG FOOD SCALE https://ift.tt/2P21T0O Ingredients: (makes 12/13 cookies) 250g/8.8oz of hazelnut butter https://ift.tt/2T3xstN 50g/1.8oz of Sukrin Gold https://geni.us/vPAJr 1 egg 20g/0.7oz of unsweetened cocoa powder https://ift.tt/2SkUd8X Patreons Only Recipe: https://ift.tt/2VDWj60 NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. PATREONS have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 19 April 2020

KETO Live Q&A 2020 #08 with Ginger πŸ‘‘ All your Keto Questions ANSWERED

Any KETO question answered. All my 6 years of experience at your service πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC MY VERSION OF DEIDRE'S LOW CARB YEAST BREAD WITH YACON SYRUP https://www.youtube.com/watch?v=3Y4IMhk4dRQ BOOKS MENTIONED ANNA CABECA - THE HORMONE FIX https://ift.tt/2YlzrLS JANIE BOWTHORPE - STOP THE THYROID MADNESS https://geni.us/thyroid BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD LOOKING FOR KETO SNACKS? MEATBOX SAUCISSON LOVERS https://ift.tt/3bUf3oo MEATBOX CHARCUTERIE CONNOISSEURS https://ift.tt/3aLZM8O PURE STEAKS SELECTION BOX https://ift.tt/3dYc93O THE ULTIMATE MEAT BOX https://ift.tt/2we6BB1 PROTEIN POWER MEATBOX https://ift.tt/3aKDdl3 BEER SNACKS MEATBOX https://ift.tt/2JI5pJe SOUTH AFRICAN MEATBOX https://ift.tt/2RcUjjK And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE https://ift.tt/2JIsTOB PINK PALM COFFEE https://ift.tt/3dQFYDn πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 17 April 2020

ONE Minute NO BAKE Cheesecake Low Carb 🍰 Best Easy Sugar Free Dessert Recipes

No Bake Cheesecake Low Carb and Sugar Free that will be Diabetic friendly and ready in an Instant: just ONE Minute!πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC a Low-Carb No Bake Cheesecake ready in One Minute completely sugar free and almost ZERO CARBS. Almond crust option available but you can make this completely crustless with just 2 ingredients to have Your Cheesecake and Eat it too! INGREDIENTS (single serve) Crust 40g / 1.6oz almond flour https://ift.tt/2RNVvu9 15g / 0.6oz butter (optional) 1tsp sweetener https://geni.us/eryste Filling 120g / 4oz full fat soft cheese / cream cheese 2tsp sweetener https://geni.us/eryste (optional) a few drops of vanilla essence or Lemon juice https://geni.us/vanilla KITCHEN KETO ESSENTIALS Microwave safe bowl https://ift.tt/2T1fYLC Spatula https://geni.us/3hCh8W8 Glass Ramekins 10cm https://ift.tt/2O3RfoF FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 VIDEOS MENTIONED ORIGINAL NO BAKE CHEESECAKE LOW CARB https://www.youtube.com/watch?v=hvm03xc3jm8 INSTANT CHEESECAKE IN A JAR LOW CARB SUGAR FREE RECIPE https://www.youtube.com/watch?v=iqFaUAejTHk ALL MY SUGAR FREE LOW CARB CHEESECAKE RECIPES IN ONE PLAYLIST https://www.youtube.com/watch?v=aie1zvHN6QE&list=PLC_4AH71o86i1N85Ha39rma0dcxfGrDqB BAILEYS NO SUGAR CHEESECAKE RECIPE https://www.youtube.com/watch?v=AkAxJH8ibLk 3 LOW CARB SUGAR FREE COCKTAILS RECIPES (Instant Baileys, gin & tonic cucumber, Cuba libre ) https://www.youtube.com/watch?v=zsT9u9IPkiw CEPHALIC INSULIN RESPONSE: WHAT SWEETENERS WE CAN USE SAFELY ON LOW CARB https://www.youtube.com/watch?v=iVeKrp1LuxE 3 WAY LOW CARB SUGAR FREE DALGONA COFFEE RECIPES https://www.youtube.com/watch?v=hD1iiHVW9ew Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 15 April 2020

3 Way KETO DALGONA Coffee ☕🍦 Easy Sugar Free Dalgona Coffee Recipes

How to Make EASY Keto Dalgona Coffee step by step tutorial with Mocha and Peanut Butter Chocolate versions too! NO CREAM NO EGG WHITE used in these recipes!πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Dalgona coffee was made popular on Tik Tok as a whipped coffee and is made using 4 basic ingredients - instant coffee, sugar, hot water and milk. ESPRESSO AND LIQUID SWEETENER WON'T WORK To make this recipe keto, you can use a keto approved POWDERED sweetener. I use a blend of erythritol and stevia but you can also use monk fruit powder since they dissolve and you need them to be fully dissolved in water. You can top your keto whipped coffee over nut milk or cream. I used soy milk in this. Can I make dalgona coffee without mixer KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Dalgona Coffee, made popular in Tiktok, is also known as Frothy Coffee, Whipped Coffee, or Cloud Coffee. You whip equal parts of instant coffee, sugar, and hot water together until they’re thick and frothy. Then, you fill your cup with ice and the milk of your choice, topping your glass with a cloud of coffee-flavored foam. Even better? If you don’t drink coffee, or if you don’t have any instant coffee on hand, you can make the recipe using instant hot chocolate powder instead! Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 13 April 2020

5 Weight Loss TIPS ⏬ How to LOSE WEIGHT at home ⛔ AVOID WEIGHT GAIN in Quarantine Not KETO Only

How to lose weight when you're stuck at home? Is exercise at home enough without gym equipment? how many calories should I eat to lose weight? Do you need a diet plan to lose weight fast? Or maybe these FREE 5 tips on how to avoid weight gain during quarantine might help! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ“š BOOKS, FOODS AND GADGETS MENTIONED CALLEBAUT 100% CHOCOLATE 5.8G CARBS PER 100G https://ift.tt/2HdiGJX XIAOMI MIBAND 4 FITNESS TRACKER https://geni.us/miband4 WITHINGS BODY+ WIFI SCALE FAT MUSCLE WATER https://ift.tt/2ON48Cs FOOD SCALE https://ift.tt/2nQi70Z MICHAEL MOSS - SALT SUGAR FAT (how junk food makes us addicted) https://ift.tt/2Uv8Byj πŸ“Ί VIDEOS MENTIONED WHY DO WE CRAVE CARBS IN QUARANTINE https://www.youtube.com/watch?v=b7BrBDT6d8w HOW TO COOK FOR OPTIMAL NUTRITION https://ift.tt/3cfNMgm FOOD ADDICTION VS HUNGER https://www.youtube.com/watch?v=dPd69dp0K_w KETO CHIA SEED PUDDING CHOCOLATE RECIPE https://www.youtube.com/watch?v=wKdrI6ERMWg πŸ“² APPS MENTIONED FOOD TRACKER APP CRONOMETER https://ift.tt/2Cv9i2f FOOD TRACKER APP MYFITNESS PAL https://ift.tt/POMuLS FOOD TRACKER APP KETODIETAPP https://ift.tt/2vQafzs POOP TRACKER TOILET LOG https://ift.tt/1f3JgMR ONLINE COURSES MENTIONED FROM COURSERA (Science of Exercise by the University of Colorado Boulder) https://ift.tt/2xO3NbY Nutrition Network - LCHF in Clinical Practice (for GPs) https://ift.tt/2V64mtc How to lose weight in quarantine? At Home Exercise to do? here's some 5 weight loss tips to basically sort out your diet in quarantine, what to eat in the coronavirus quarantine, 5 tips to manage your eating with a "quarantine diet" for weight loss to avoid weight gain in self isolation when stuck at home Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 10 April 2020

BEST Keto Carrot Cake Recipe πŸ₯• Camille Mulino Bianco Easy LOW CARB EASTER RECIPES

Easy Keto Carrot Cake Italian style making Mulino Bianco Camille cakes Low Carb Sugar Free and Gluten Free. Camille Senza Zucchero e Senza Farina! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/3b0LJwm NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC This Easter Carrot cake is a childhood jump for me: the Mulino Bianco Camille are a single serve long shelf life cake sold in Italy since 1989 and our idea of what a carrot cake is (no dark batter, no walnuts, no frosting, mostly an airy sponge with... carrots). I can't believe I managed to make them KETO TOO!!! And much simpler than even the actual carby version would be, and incredibly lower in calories (but higher in fat) NUTRITIONAL VALUES PER CAMILLA 127kcal, 2g carbs (2g fibre) 11g fat, 3g protein INGREDIENTS 20g coconut flour https://ift.tt/2SFmd60 40g almond flour https://geni.us/zNwa 25g sweetener https://geni.us/eryste few drops of orange flavour https://ift.tt/2EUYObX 45g / 3tbsp butter melted 80g fresh carrots 1 medium egg 1 pinch of salt 1tsp / 6g baking powder https://geni.us/cXIOI (optional) 30g / 2tsbp double cream / almond milk TOOLS Ninja Chopper (to grate the carrot finely from pieces) https://ift.tt/2ZnyVxm Microwave (to melt the butter) https://ift.tt/2PBwmTe Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Hemispheric silicon mould (diameter of 6.5cm / 2.56 inch and a depth of 3 cm / 1.18 inch ) https://ift.tt/2RtzKj1 FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 πŸ“Ί VIDEOS MENTIONED KETO EASTER RECIPES KETO CARROT "NO CARROT" CAKE WITH ICING https://www.youtube.com/watch?v=yy-rHTCEQNY KETO HOT CROSS BUNS RECIPE https://www.youtube.com/watch?v=HbBm_BMCebs KETO CHOCOLATE CANDY EASY FROM THE MAGIC PILL https://www.youtube.com/watch?v=5C4-rTh_84E KETO MADELINES RECIPE https://www.youtube.com/watch?v=xwHo-HNzu-w Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Thursday, 9 April 2020

KETO CARNIVORE SNACKS SUBSCRIPTION BOX UK

KETO CARNIVORE SNACKS .
Watch the full unboxing and review at πŸ“¦πŸ₯© bit.ly/meatunbox πŸ₯©πŸ“¦ and discover a 10% Off discount in it!
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These are the selected boxes I checked and are Keto Friendly and not only you get the discount if you watch the video, but if you click and buy through one of these links, you are also supporting our Keto Research as we might be paid a small commission. SO DISCOUNT FOR YOU AND YOU ALSO SUPPORT OUR RESEARCH!

MEATBOX SAUCISSON LOVERS

MEATBOX CHARCUTERIE CONNOISSEURS

PURE STEAKS SELECTION BOX

THE ULTIMATE MEAT BOX

PROTEIN POWER MEATBOX

BEER SNACKS MEATBOX

SOUTH AFRICAN MEATBOX

And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too

CBD COFFEE FROM CALM COFFEE

PINK PALM COFFEE

Wednesday, 8 April 2020

The ONLY way to Break a Fast with NO WEIGHT GAIN + How Much Protein On KETO?

How to Break a fast on keto without gaining weight? Here's something Thomas Delaure might have skipped and why How Much Protein you have is Crucial to it. πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC While finding the ONLY way to Break a Fast without regaining weight I also incidentally finally found a reasonable understanding and definition as to why some people can still have High Protein on keto while losing weight while others like me need to really keep it down with high fast if they want to see the scale move. PROTEIN ON KETO PLAYLIST https://www.youtube.com/playlist?list=PLC_4AH71o86iBB83vImtB1ObWYknbAWk- METABOLIC DAMAGE PLAYLIST https://www.youtube.com/playlist?list=PLC_4AH71o86iX9rWPLiEDZYWm3S_3uvCM the CSK keto calculator I use to calculate my macros https://ift.tt/2yNrhkx WHY KETO WORKS AT NO CALORIE DEFICIT (CATABOLIMS VS ANABOLISM) https://www.youtube.com/watch?v=XeMCXeY2w-A WHY I DON'T DO OMAD CARBS AND PROTEIN LIMITS PER MEAL https://www.youtube.com/watch?v=_VxFBa0gz9w KETO WEIGHT LOSS EXPLAINED - CALORIES V HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk Original Bek Bickman presentation INSULIN V GLUCAGON https://www.youtube.com/watch?v=z3fO5aTD6JU https://ift.tt/3e4su75 Chakrabarti, Partha et al. “Insulin inhibits lipolysis in adipocytes via the evolutionarily conserved mTORC1-Egr1-ATGL-mediated pathway.” Molecular and cellular biology vol. 33,18 (2013): 3659-66. doi:10.1128/MCB.01584-12 https://ift.tt/2OX7u4n MΓΌller, Walter A., Gerald R. Faloona, and Roger H. Unger. "The effect of alanine on glucagon secretion." The Journal of clinical investigation 50, no. 10 (1971): 2215-2218. https://ift.tt/34nRDoB Jens Juul Holst, William Holland, Jesper Gromada, Young Lee, Roger H. Unger, Hai Yan, Kyle W. Sloop, Timothy J. Kieffer, Nicolas Damond, Pedro L. Herrera, Insulin and Glucagon: Partners for Life, Endocrinology, Volume 158, Issue 4, 1 April 2017, Pages 696–701, https://ift.tt/2UQqjwa https://ift.tt/3e7w14o BΓΆttger, Ingolf, Richard Dobbs, Gerald R. Faloona, and Roger H. Unger. "The effects of triglyceride absorption upon glucagon, insulin, and gut glucagon-like immunoreactivity." The Journal of clinical investigation 52, no. 10 (1973): 2532-2541. https://ift.tt/2V66IXG Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 6 April 2020

3 Best KETO Cocktails RecipesπŸΈπŸ§‰πŸΉ Low Carb Alcohol Drinks to survive Quarantine UK

3 Best Keto Cocktails completely low carb friendly to have your alcohol on keto that will not kick you out of ketosis. Keto Baileys in 30 seconds, Low Carb Cuba Libre and Sugar Free Gin and Tonic with a twist! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ALCOHOL ON KETO GUIDE https://www.youtube.com/watch?v=DOjtM1O0zDg HOW TO MAKE KETO BAILEYS SUGAR FREE https://www.youtube.com/watch?v=03_dRSwV83I HOW TO MAKE LIQUID SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 5 April 2020

KETO Live Q&A 2020 #07 with Ginger πŸ‘‘ updates, Keto Hormones

Any KETO question answered. All my 6 years of experience at your service πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC BOOKS MENTIONED ANNA CABECA - THE HORMONE FIX https://ift.tt/2YlzrLS JANIE BOWTHORPE - STOP THE THYROID MADNESS https://geni.us/thyroid BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD LOOKING FOR KETO SNACKS? MEATBOX SAUCISSON LOVERS https://ift.tt/3bUf3oo MEATBOX CHARCUTERIE CONNOISSEURS https://ift.tt/3aLZM8O PURE STEAKS SELECTION BOX https://ift.tt/3dYc93O THE ULTIMATE MEAT BOX https://ift.tt/2we6BB1 PROTEIN POWER MEATBOX https://ift.tt/3aKDdl3 BEER SNACKS MEATBOX https://ift.tt/2JI5pJe SOUTH AFRICAN MEATBOX https://ift.tt/2RcUjjK And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE https://ift.tt/2JIsTOB PINK PALM COFFEE https://ift.tt/3dQFYDn πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 3 April 2020

Copy of UK Lockdown LIVE Q&A πŸ‘‘πŸ¦  Day 22 Quarantine Vlog Updated from a Covid-19 UK Household

Quarantine Vlog and updated from day 22 of quarantine from a UK household. We both had and went through Covid-19 with different symptoms and lengths, you can ask us any question here.πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

UK Lockdown LIVE Q&A πŸ‘‘πŸ¦  Day 22 Quarantine Vlog Updated from a Covid-19 UK Household

Quarantine Vlog and updated from day 22 of quarantine from a UK household. We both had and went through Covid-19 with different symptoms and lengths, you can ask us any question here.πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ’ŠπŸ’Š SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (better antioxidant than Vitamin C) https://geni.us/ala600 SOURCES, STUDIES, PAPERS and MEDICAL JOURNALS ON KETO, FLU AND THE CORONAVIRUS COVID-19 Yamanashi, T., Iwata, M., Kamiya, N. et al. Beta-hydroxybutyrate, an endogenic NLRP3 inflammasome inhibitor, attenuates stress-induced behavioral and inflammatory responses. Sci Rep 7, 7677 (2017). https://ift.tt/2TTRBRN Ketogenic diet helps tame flu virus by Yale University https://ift.tt/2Oo4dwv R K Chandra, Nutrition and the immune system: an introduction, The American Journal of Clinical Nutrition, Volume 66, Issue 2, August 1997, Pages 460S–463S, https://ift.tt/2INH5W9 Fisher, Dale, and David Heymann. “Q&A: The novel coronavirus outbreak causing COVID-19.” BMC medicine vol. 18,1 57. 28 Feb. 2020, doi:10.1186/s12916-020-01533-w https://ift.tt/3aSKn6q Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 ARTICLES Coronavirus: What we need to do today by Diet Doctor Andreas Eenfeldt https://ift.tt/2UcmXC5 https://ift.tt/38ULwJh Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU) https://ift.tt/2uDx7Dc Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Wednesday, 1 April 2020

MeatBox Subscription Box Unboxing πŸ“¦πŸ₯© Keto Snacks + Carnivore Friendly Food + DISCOUNT

Healthy Keto Snacks you can have on the go or as a posh treat? MeatBox can help you discover new Carnivore Snacks and Keto Friendly Foods every Month with Keto Snacks on the go! DISCOUNT IN VIDEO for ANY uOpen Box! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Thanks to uOpen for their MeatBox Saucissons Lovers Box! If you want to check out more food quirky UK subscription boxes to receive a monthly mistery box (or a one-off for a gift) these are some of the Best Subscription Box you can get with keto Friendly foods which are also Carnivore. Here's the Saucissons Lover Subscription Box Review but there are so many more for you to discover at uOpen. If you would like more UK Subscription Box Unboxing just leave a comment and let me know! MEATBOX SAUCISSON LOVERS bit.ly/saucissonlover MEATBOX CHARCUTERIE CONNOISSEURS bit.ly/charcuterieconnoisseur PURE STEAKS SELECTION BOX bit.ly/puresteak THE ULTIMATE MEAT BOX bit.ly/ultimatemeatbox PROTEIN POWER MEATBOX bit.ly/proteinsnackbox BEER SNACKS MEATBOX bit.ly/beersnackbox SOUTH AFRICAN MEATBOX bit.ly/sameatbox And if besides meat and protein you do like your coffee and chocolate to make liquid fat bombs, here's a couple of interesting boxes too CBD COFFEE FROM CALM COFFEE bit.ly/cbdcoffeebox PINK PALM COFFEE bit.ly/pinkcoffeebox Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.