What I eat in a DAY of Egg Fast? Breakfast, Lunch, Snack and Dinner for a Low Carb High fat 90% total Fat Fast levels of macros in four meal preps! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ ⏱️TIMESTAMPS⏱️ 0:00 What I Eat in a Day of Egg Fast 0:48 Breakfast Fat Coffee 03:02 Supplements and Vitamins 08:00 Snacks How To boil an egg perfectly 12:11 Instant Scotch Eggs 13:07 Lunch - Loaded Chaffle 19:41 Dinner - Bulletproof Hot Chocolate 22:00 total macros for an egg fast day As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 💊DAILY SUPPLEMENTS💊 2x 400mg Magnesium https://ift.tt/2waqvNe 2x 5000iu Vitamin d3 https://ift.tt/3d5Rg68 2x 99mg Potassium + Iodine https://ift.tt/2tXRf29 1x 50mg Zinc https://geni.us/zinc50 1x 600mg Alpha Lipoic Acid https://geni.us/ala600 1x 700mg Choline https://geni.us/choline 1tbsp x 3000mg L-Carnitine https://ift.tt/3bvxOyv 📺VIDEOS MENTIONED📺 EGG FAST EXPLAINED - NOT ALL RULES ARE SCIENTIFIC https://www.youtube.com/watch?v=lKihcvgpR1I SUCRALOSE - IS IT SAFE ON LOW CARB? https://www.youtube.com/watch?v=YaeSf1pWdsE WHY DO WE CRAVE JUNK FOOD? HYPERPATATABLE FOODS THEORY https://www.youtube.com/watch?v=b7BrBDT6d8w HUNGER OR FOOD ADDICTION? HOW TO TELL THE DIFFERENCE https://www.youtube.com/watch?v=dPd69dp0K_w HOW MUCH PROTEIN CAN YOU HAVE ON LOW CARB? DEPENDS ON GLYCEMIA https://www.youtube.com/watch?v=NNcD3Lw6c9A HOW TO MAKE LIQUID SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Effects of dietary vitamin C, vitamin E, and alpha-lipoic acid supplementation on the antioxidant defense system and immune-related gene expression in broilers exposed to oxidative stress by dexamethasone. https://ift.tt/2S12C2m Our Favorite Antioxidant: Alpha Lipoic Acid https://ift.tt/2yDvLtW Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.