How to test for Blood Ketones and Blood Sugar at Home with a Glucometer with Glucose and Ketone Strips, What time is Best time to test, what is a healthy glucose range and optimal ketones for nutritional ketosis and the GKI Glucose Ketone Index Explained 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ ⏱️TIMESTAMPS⏱️ 0:00 How To Measure Blood Ketones and Glucose 01:44 Healthy Blood Glucose Range and Ketones for Nutritional Ketosis 05:21 The GKI Glucose Ketone Index Explained 09:19 Best Time to Test Blood Sugar and Ketones Blood 10:13 How to Test If a Food is Keto-friendly with Glucose and Ketones 11:44 What Kit and Equipment you need To Test Blood Ketones and Glucose at Home 13:47 How to Use a Glucometer (warning: blood) ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS https://bit.ly/abbotmeter ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS https://ift.tt/2yUj7a1 ABBOT FREESTYLE 100 KETONE STRIPS https://ift.tt/3c4m2eD ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS https://bit.ly/lancetdevice ONE TOUCH ULTRASOFT LANCETS 2X 100 https://geni.us/lancets The GKI, or the Glucose Ketone Index, is a formula that tracks the ratio of blood glucose to ketones as a single value - it’s a biomarker for tracking your metabolic health as well as your level of ketosis. References: 1) The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. (n.d.). Retrieved from https://ift.tt/2h3pHy6 2) The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. (n.d.). Retrieved from https://ift.tt/2cOejml 3) Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. (2013, September 4). Retrieved from https://ift.tt/2NN5mgw VIDEO MENTIONED HOW TO MEASURE KETONES (BREATH, URINE, BLOOD) https://www.youtube.com/watch?v=-hxIKLkBwDw NUTRITIONAL KETOSIS VS DIABETIC KETOACIDOSIS https://www.youtube.com/watch?v=AYIXOYLFD74 WHY I STOPPED OMAD AND MAXIMUM AMOUNT OF PROTEIN AND CARBS TO HAVE IN ONE MEAL https://www.youtube.com/watch?v=_VxFBa0gz9w USEFUL WEBSITES mmol/L to mg/dL Glucose converter https://ift.tt/2xiU4wK Optimal Levels of Nutritional Ketosis https://ift.tt/2dLld11 Glucose Ketone Index https://ift.tt/2YfenGm Blood Glucose Ranges for Healthy and Diabetic people https://ift.tt/2o2pnFJ Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.