Can I Drink ALCOHOL and STAY in Ketosis? || No Stupid Questions #3

Can you drink Alcohol on Keto and stay in ketosis? What alcohol is allowed on the keto diet and what alcohol is keto friendly and approved? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico No sweet alcohols, no Cider or Beer in keto (Beer actually has a glycemic index of 105!!! more than glucose itself!) Dry wines I'd personally stay away but a glass could still have low enough carbs. Your best bet is hard spirits, 40% vol and dry of course (so no Bayleys or Malibu or Disaronno or Frangelico) mixed with diet soda. My weapon of choice? Gin and Diet Tonic or Vodka and Diet Coke, though I handle my alcohol very poorly and don't quite like the taste so I end up having a shot of Vodka mixed with an entire Pint of Diet Coke MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

ICELAND Keto Foods Haul || Keto Grocery Shopping List UK #7

Today we're looking at the must haves from my ICELAND Keto Grocery Haul: perfect Keto Foods Shopping List for beginners!🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is the Sea Witch by Tim Shumate on Redbubble http://po.st/seawitch All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can I Have YOGURT on Keto? || Natural Greek Yoghurt || Keto Friendly Food #3

Can I have Yogurt on Keto? Is greek yoghurt good for Keto? Yogurt is the Keto Friendly Food of this week! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico The low carb Yogurts mentioned are Fage Total 5% (highest fat always, even if they come with fat free options) Liberte Greek Yogurt Natural a Yogurt can be considered keto friendly if it manages less than 4g carbohydrates per 100g, the ones above are in the lower 3g per 100g. The higher the fat content the better cause fat free usually means sugar has been added to make up for the lack of fat. MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Free Dunkin Donuts!? NO! 🍩 Sugar Free Donuts! || Keto Doughnut Recipe

No need to Cheat for Donut Day 2018, stay away from the Free Donuts from Dunkin Donuts and Krispy Kreme, these Keto Doughnuts Recipe can be baked and fried and keep you sugar free and gluten free! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Keto Donuts Recipe with coconut flour, carnival style with the light and soft texture that I was kinda incredulous to get (on the third attempt!) Nutritional Values per Donut 161 calories, 13g fat, 1.2g Carbs (4g fibre), 7g Protein INGREDIENTS (makes 6) 70g / 2.4oz Coconut Flour https://ift.tt/2IfaWYQ 30g / 1oz Brown Sugar Replacement http://po.st/sukringold 5g / 1tsp baking powder http://po.st/bakingpow 5ml / 1tsp vanilla https://ift.tt/2I7Skqe 60g / 2oz softened butter 110ml / 3.8fl oz unsweetened almond milk 4 eggs TOOLS donut shaped baking pan http://po.st/donutpan coconut oil spray https://ift.tt/2IfRdco batter bowl http://po.st/masonbowl hand mixer http://po.st/handmix Spatula http://po.st/spatula KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Bacon Smacks from Threadless, you can get it here: https://ift.tt/2FtOIg9 All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Nutella Cake Recipe || Low Carb Chocolate Hazelnut Cake Ferrero Rocher Style

Keto Nutella Cake Recipe cause Hazelnut flour and Chocolate just make the perfect Ferrero Rocher flavour. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Infos per Slice 220 calories, 1.4g carbs (2g fibre), 6g protein, 21g fat INGREDIENTS (makes an entire cake / 16 slices) 250g / 8.8 oz Hazelnuts Hazelnut flour: https://ift.tt/2IOko2k Roasted Hazelnuts to ground yourself: https://ift.tt/2IKjgRj 100g / 3.5oz Icing Sweetener http://po.st/icingsweet 50g / 1.7oz Cocoa Powder https://ift.tt/2I0cK8L 1tsp baking powder http://po.st/bakingpow 1tsp vanilla https://ift.tt/2I7Skqe 60g / 2oz salted butter softened (or add a pinch of salt if using unsalted butter) http://po.st/pinksalt 170ml / 6fl oz Double / Heavy Cream 6 eggs (separated) Optional: Chocolate I melted to cover decorative hazelnuts http://po.st/chocodrops TOOLS Batter Bowl http://po.st/masonbowl Hand Mixer http://po.st/handmix Spatula http://po.st/spatula Springform Pan https://ift.tt/2IOb7rd Sifter http://po.st/sifter Coconut Oil Spray https://ift.tt/2IfRdco KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware One of my oldest recipes dting back 2014 when I had just discovere nut meals and flours. This takes a bit of work but rewards you with a Keto Dessert that has nothing to envy to any carby one! 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is the Demonic Resurrection UK Tour One, check out Headbanger's Kitchen for more! https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Calories: Do They Matter? || No Stupid Questions #2

Do calories matter on keto? Should I count calories on Keto? How many calories should I eat on keto? Do Keto Calories from Fat matter? What about Protein In Keto? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on the VIP circle https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico The experiment I did eating 3000 calories of pure fat for a week https://youtu.be/8HieONzPhjM The experiment where I ate 4000 calories from fat and protein in one night and was out of ketosis the enxt day and for 3 more days https://youtu.be/Nj8U6FYuKoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is La Plume by Alphonse Mucha from here: http://po.st/laplume All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

LIDL Keto Foods Haul - Keto Grocery Shopping List UK #6

Keto Foods you can find at LIDL to get your Keto Grocery Shopping List for Beginners ready for your own Keto Haul 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://azon.ly/rdsh 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Gimme All The Bacon from TeeFury http://po.st/swanson80s All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can I Have CREAM On Keto? - Heavy Whipping Cream (UK Double Cream) || Keto Friendly Food #2

Can I Have Cream In Keto? Yes you can but the Fat Percentage matter and so do the net carbs! Keto friendly food of the week is double cream (UK) and Heavy Whipping Cream (US) 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Wherever you are in the world the rule about cream is: the highest the fat content, the lower the carbs. That's why we can have cream but not milk. For the US you want HEAVY cream, look at the fat content Heavy Cream: 36-40% Fat SUPER KETO FRIENDLY Whipping Cream: 30-36% Fat MEH, ALRIGHT Half and Half: 10-18% Fat NOPE Source: https://ift.tt/2GFBrla You can check your Heavy Creams in the US via the USDA database, make sure you get the one with 40g+ fat per 100ml which carries less then 2g carbs, cause some heavy cream / heavy whipping cream still show only 33g fat and up to 7g carbs, way too high. https://ift.tt/2IANYfL KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is La Plume by Alphonse Mucha from here: http://po.st/laplume All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Basic Keto Recipe - How to Make an Egg Wrap Tortilla - Low Carb Keto Wrap ZERO carbs

Do you miss Tortilla Wraps in Keto? No more now with Low Carb Wraps, stupidly simple made Keto Wraps made with Egg! Lunch Meal Prep basically! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico HOW TO MAKE KETO WRAPS THE EGG WAY makes 4 4 eggs 100ml / 3.5fl oz Double /Heavy Cream Pinch of Salt http://po.st/pinksalt Pinch of Pepper https://ift.tt/2rAsoxb Filling of choice (I go for Mozzarella) Kerrygold Butter to fry TOOLS I USED PepPear Grinder http://po.st/pearpepper Pancake pan https://ift.tt/2rm1s4h Rainbow Turner Spatula https://ift.tt/2kewaIM pirex jug http://po.st/pyrexjug KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Great Breakfast from TeeFury, get it here: https://ift.tt/2s1tH7J All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Livestram Q&A with Ginger - FREE Keto Coaching session

Second FREE keto coaching session send your questions in at ginger@ketointhe.uk 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Freddie Mercury by Pablo Bustos from threadless, get it here: https://ift.tt/2KF6Wy9 All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Cheddar Biscuits Recipes Red Lobster style - Low Carb gluten free cheese biscuits 0.5g carbs!

Red Lobster Cheddar Biscuit Keto Recipe or Keto Cheese Scones for the Keto UK peeps! Low Carb and Gluten Free. Keto Gravy recipe coming soon! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico KETO LIVESTREAM SUNDAY 20th MAY https://www.youtube.com/watch?v=86rvw8Xop6Q Keto Cheddar Biscuits to go with your Keto Gravy. As I am not quite sure though what American Gravy is I stuck with the Cheddar Biscuits which, by all account seem to be very much like British cheese scones. Nutritional Information per Biscuit: 227 calories, 0.5g carbs (2.6g fibre), 19.8g fat, 9.6g protein INGREDIENTS (makes 9 biscuits) 100g / 3.5oz Golden Flexseed Milled http://po.st/flaxseed 100g / 3.5oz Grated Parmesan 100g / 3.5oz Salted Butter softened 60g / 2oz Shredded Cheddar Cheese 2 medium eggs a pinch of Salt http://po.st/pinksalt a pinch of Pepper https://ift.tt/2rAsoxb TOOLS Hand Mixer http://po.st/handmix Batter Bowl http://po.st/masonbowl Spatula http://po.st/spatula Muffin Tray http://po.st/mufftray Pear Pepper Grinder http://po.st/pearpepper KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Bacon Smacks from Threadless https://ift.tt/2FtOIg9 All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Net Carbs or Total Carbs on Keto? How to calculate net carbs on keto diet - No Stupid Questions #1

Net Carbs vs Total Carbs, which one matters? How many carbs can you have on keto, how many net carbs, how to calculate net carbs? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://azon.ly/rdsh First episode in the Thursdays series "No Stupid Questions in Keto" going over What makes total carbs, how to calculate net carbs, now many carbs to have in ketosis and the differences between nutritional food labels in the US and the UK / EU 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

3000 calories of FAT for a WEEK - Do calories matter on Keto? Calories in calories out myth

Do calories matter in Keto? No if they are from FAT only! How many caloires should I eat to lose weight? Apparently 3000!!! Calories IN Calories out MYTH debunked 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico The 4000 calories Protein test I did in February which kicked me out of ketosis for days: https://youtu.be/Nj8U6FYuKoY My Video on Niacin https://youtu.be/T_o6g_aEDRU My Video on Constipation in Keto https://youtu.be/dpqCNoMaVWs The Kekwich and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It's the foundation of the Fat Fast protocol and You can read it in full here: https://ift.tt/2IlWJKC Fat Fast vs Water Fast: at some point during the experiment you'll see my blood glucose and blood ketone values mimicking the values of someone water fasting. MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://azon.ly/rdsh 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can I Have Fries on Keto? Rutabaga (swede turnip) - Keto Friendly Food of the week #1

Can I Have fries on Keto? Almost, you can have Swede Turnip / Rutabaga, the keto friendly food of the week is full of fibre and taste and makes supers keto fries, keto mash and keto roast potatoes 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Keto Fries in the Air Fryer: https://youtu.be/jpGwIICtCVw Keto Cottage Pie with Rutabaga / Swede mash: https://youtu.be/c2kaZzmsZAA If you have a question or wonder about a food and whether you can have it on keto just leave me a comment and I'll make sure to reply and possibly make a video for the next episode of "Can I have this in keto? The Keto Friendly Food of the week" KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is the Vegan Horror Story from Threadless, you can find it here: http://bit.ly/2IspQuX All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

4 ingredients easy Keto Waffles Recipe + Chocolate chips option - low carb waffles gluten free

Easy Keto Waffles Recipe with just 4 ingredients needed! Low Carb Chocolate Chip Waffles option all gluten free and no almond flour no flour needed! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico CHOCOLATE CHIP EDITION 241 calories, 19g fat, 2g carbs (1g fibre), 13g protein PLAIN 200 calories, 16g fat, 1.6g carbs (1g fibre), 12g protein INGREDIENTS 8 fresh organic eggs 250g / 8.8oz Almond Butter https://ift.tt/2rIYtSZ 30g / 1oz powdered sweetener http://po.st/icingsweet 3g / 1tsp baking powder http://po.st/bakingpow 5g/ 1tsp vanilla https://ift.tt/2I7Skqe Optional: 80g / 2.8oz sugar free chocolate chips http://po.st/chocochip TOOLS Waffle Iron https://ift.tt/2rIwfrp Bowl http://po.st/masonbowl Spatula http://po.st/spatula Spray Coconut Oil https://ift.tt/2IfRdco Hand Mixer http://po.st/handmix KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware All Keto and Low Carb Waffles recipes out there asked me for so many ingredients I always felt like it was too much effort and gave up. But as a kept being asked if I had a good recide then I decided to work and make one and this one make Keto Waffled with just TWO Ingredients! Well... FOUR including baking powder and sweetener... ok Vanilla is optional but that Makes it five... I didn't even count the ones with Chocolate Chips but that'd make it SIX. Fine, worst case scenario 6 ingredients. But these also bring amazing macros and are very filling, you won't be able to gulp down more than a couple in one go. In the video recipe you'll see I make them plain, but there is of course given the picture a chocolate chip version, which I personally preferred, so here's the values for both. 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Keto Stuffed Chicken Breasts Recipe with Y Fenni Cheddar Cheese and Ham - Keto Recipes Chicken



Keto Stuffed Chicken Breast Recipe Hasselback style with Y Fenni Cheddar Cheese and Ham a Tasty hasselback Chicken keto Recipes 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/KetointheUK 🥑 if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/KetoInTheUK
Patreon Executive Producers: Sharon + Laura + Nico

Stuffed chicken a la Hasselback remains one of the most easy yet tasty chicken hasselback recipes you can put together with just 3 ingredients: chicken, cheese and ham. This keto chicken breast recipe is a very high protein dish so I suggest you serve it with a side of veggies drowned in cream and butter 

Nutritional Values per chicken breast: 425 calories, 2g carbs (depends on the cheese you use, can be zero), 17g fat, 65g protein

INGREDIENTS (makes 3 portions)

3 chicken breasts

3 slices of ham, cut in sticks (12 ideally)

150g / 5.3oz cheddar cheese, cut in 12 strips  (I used Y Fenni which has a bit of carbs, if using regular cheddar you'll have zero)

Pinch of Salt

Pinch of Pepper

TOOLS

Baking Tray

Poultry / Filleting Knife

pepper grinder

KETO KITCHEN ESSENTIALS


🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://shop.spreadshirt.co.uk/ketointheuk/

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All of My videos in neat Playlists

Ginger's Keto Recipes 🍳🥑🥓http://po.st/ketorecipes
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Ginger's Cauliflower Ideas Keto Recipes http://po.st/ketocauliflower
Ginger's Keto Pancake Recipes http://po.st/ketopancakerecipes
The Keto British Bake Off 2017 http://po.st/ketogbbo
How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo
Ginger's Keto Easter Recipes http://po.st/ketoeaster
Ginger's Keto Pumpkin and Thanksgiving Recipes http://po.st/ketothanksgiving
Ginger's Keto Christmas Dinner Recipes http://po.st/ketochristmas
Ginger's Livestreams Chit Chat Keto Q&As http://po.st/ketolivestreams


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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

1 Month Keto Results - Ketogenic Diet Pros and Cons weight loss inflammation results



One month keto results with macro calculation and keto meal plans, ketogenic diet pros and cons, keto weight loss in 1 month and health benefits on asthma inflammation 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/KetointheUK 🥓 
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"The Art and Science of Low Carbohydrate Living" by Phinney and Volek
aka the ketogenic diet bible: http://azon.ly/rdsh

👓My Specs come from Firmoo, you can get 15% off through my link http://po.st/gingerglasses

👚My t-shirt in the video is the Keep Calm and Call (the It Crowd) tshirt from Redbubble http://po.st/kkac

Come interact and share your recipes and ideas on

All of My videos in neat Playlists

Ginger's Keto Recipes 🍳🥑🥓http://po.st/ketorecipes
Ginger's Keto Talkies http://po.st/ketotalkies
Ginger's Keto Desserts http://po.st/ketodesserts
Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls
Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads
Ginger's Cauliflower Ideas Keto Recipes http://po.st/ketocauliflower
Ginger's Keto Pancake Recipes http://po.st/ketopancakerecipes
The Keto British Bake Off 2017 http://po.st/ketogbbo
How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo
Ginger's Keto Easter Recipes http://po.st/ketoeaster
Ginger's Keto Pumpkin and Thanksgiving Recipes http://po.st/ketothanksgiving
Ginger's Keto Christmas Dinner Recipes http://po.st/ketochristmas
Ginger's Livestreams Chit Chat Keto Q&As http://po.st/ketolivestreams


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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.