Net Carbs or Total Carbs on Keto? How to calculate net carbs on keto diet - No Stupid Questions #1

Net Carbs vs Total Carbs, which one matters? How many carbs can you have on keto, how many net carbs, how to calculate net carbs? πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ https://ift.tt/2FHYYGK πŸ₯“ πŸ₯‘ Join me on Patreon for exclusive content https://ift.tt/2HPnPIN πŸ₯‘ Patreon Executive Producers: Sharon + Laura + Nico MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://azon.ly/rdsh First episode in the Thursdays series "No Stupid Questions in Keto" going over What makes total carbs, how to calculate net carbs, now many carbs to have in ketosis and the differences between nutritional food labels in the US and the UK / EU πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🍳πŸ₯‘πŸ₯“https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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