Friday, 28 February 2020

Welsh Rarebit Recipe KETO 🍞🧀 How to Make Low Carb Grilled Cheese Sauce (optional EGG )

How to Make Welsh Rarebit Recipe Sauce and Egg (optional) the Keto Low Carb way. Grilled Cheese on Toast easier than Jamie Oliver, Nigella or Gordon Ramsey combined! Authentic recipe from Mrs Beeton Victorian Recipe Book! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/3a7U4NQ NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Last year for St David's Day, patron saint of Wales, we did the Welsh Cakes. This year I say we do even better with Welsh Rarebit! Which is basically nice bread, toasted, buttered with not just cheese no! But a deliciously strong bite of Ale based cheese sauce. I ventured into victoria book recipes to find the proper origin and recipe and this comes from the ever famous Mrs Beeton Everyday Cookery Book which had 3 variations of it. Binging with Babish love you but what you made was NOT WELSH RAREBIT from Phantom Thread!!! Nutritional Values per entire Cheese Sauce Recipe (depending on amount covers a good 8/10 slices of bread) 643 kcal 1.9g carbs, 63g fat, 16g protein INGREDIENTS 60g / 2 oz welsh cheddar cheese, grated https://ift.tt/3cgueJt 30g / 1oz butter 30ml / 2tbsp double cream 15ml / 1tbsp ale 1tbsp wholegrain mustard https://ift.tt/3chnA5S pinch of salt https://ift.tt/2YlFuNc pinch of pepper https://geni.us/x8OSOUa (optional) one egg Buttered Slices of Toasted Soda Bread recipe for the Irish Soda Bread loaf here: https://ift.tt/30OehoJ or video here: https://youtu.be/una1kkt6mx0 TOOLS saucepan / frying pan https://geni.us/ingenio spatula https://geni.us/3hCh8W8 rainboware (for spoons) https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 MRS BEETON EVERYDAY COOKERY RECIPE BOOK (my edition is from 1912) https://ift.tt/3a60UUa 📺 VIDEOS MENTIONED KETO IRISH SODA BREAD LOAF RECIPE https://www.youtube.com/watch?v=una1kkt6mx0 KETO WELSH CAKES RECIPE https://www.youtube.com/watch?v=4ubtg_90yQM Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 26 February 2020

Is SOUR CREAM Keto? 🌮 Keto Friendly Foods

Is SOUR CREAM Keto? Can you have sour cream on keto diet? Is sour cream low carb and keto friendly? Let's look into the nutritional values and low carb replacements 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC CAN I HAVE CREAM ON KETO https://www.youtube.com/watch?v=SIrXtuefS2w CAN I HAVE MILK ON KETO https://www.youtube.com/watch?v=rIOwPYtlu4Y CAN I HAVE YOGURT ON KETO https://www.youtube.com/watch?v=-d2Ob5WRveU KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Sour Cream" by jules:stonesoup at https://ift.tt/2w7wkuy is licensed under CC BY https://ift.tt/N3rZKX

Monday, 24 February 2020

KETO Fluffy PANCAKES Recipe 🥞 No Flour 3 Ingredients Low Carb

Easy 3 Ingredients Low Carb keto Pancake Recipe for Fluffy Keto Pancakesbut Not Flour involved! How to make low carb pancakes? How to make fluffy keto pancakes? here's the 3 ingredient answer!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2v3hWUd NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Value (per 2 pancakes) 255kcal, 1g carbs,7g protein, 24g fat INGREDIENTS (makes 2 ring pancakes) 1 egg, divided 30g / 1oz full fat soft cheese 10g / 2tsp sweetener https://geni.us/eryste Butter for the frying pan (15g / 1tsbp per 2 pancakes) (optional) Zero Maple Syrup for topping https://ift.tt/2nQi4lP TOOLS Crumpet Rings https://ift.tt/2ViVe4Q Spatula https://ift.tt/2BOjLUq Frying Spatula https://ift.tt/38W6ZSY Mixing Bowl https://ift.tt/2T1Snxx Pirex Jug https://ift.tt/2T1fYLC Frying Pan with removable handles and Lid https://geni.us/ingenio KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ALL MY KETO LOW CARB PANCAKE RECIPES IN ONE PLAYLIST: Include almond flour, coconut flour, chia seeds and the magic pill pancakes recipes 🥞🥞 https://www.youtube.com/watch?v=hwH5yXs4UYw&list=PLC_4AH71o86gLgSdziUxiAYiaJiceKcpO Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 23 February 2020

KETO Live Q&A 2020 #04 with Ginger - Most Frustrating Questions Answered

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "Daffodils" https://ift.tt/3bZxskp by oatsy40 is licensed under CC BY https://ift.tt/N3rZKX

Friday, 21 February 2020

5 TESCO UK KETO Foods you might not know are LOW CARB

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO GRAVY IKEA MEATBALLS RECIPE https://www.youtube.com/watch?v=3ZnIzB7dQWE Keto Grocery Shopping Food List UK https://www.youtube.com/watch?v=0F_8ZrTtshs&list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ THE 5 FOODS MENTIONED ARE: Herta Classic Frankfurter Hot Dogs 10 Pack 350G £1.75 Tesco Finest Chicken Stock 450Ml £1.50 Tesco Black Kale 200G £1.25 Alpro Coconut Unsweetened 1L £1.00 Tesco Swoodles 250G £1.00 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 19 February 2020

6 Years on KETO and STILL FAT❓❗ Biometrics Blood Test Results Cholesterol Thyroid

6 Years on Keto and you're Still Fat?! This is a classic troll comment I get but in this video I'd like to take a deep approach to the answer considering Biometrics Data, Blood works, Cholesterol values from HDL to LDL and Triglycerides, Diabetes type 2 Markers like Glucose and HbA1c and Even Cortisol and Thyroid Function 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC REACTIVE HYPOGLYCEMIA AND PRE DIABETES https://www.youtube.com/watch?v=7co0b205reA BOOKS MENTIONED DR JOSEPH KRAFT - DIABETES EPIDEMIC AND YOU https://ift.tt/2xQCInu Waist-to-Height Ratio Is More Predictive of Years of Life Lost than Body Mass Index Margaret Ashwell ,Les Mayhew,Jon Richardson,Ben Rickayzen Published: September 8, 2014 https://ift.tt/2ucrhsh CALCULATORS AND TOOLS HbA1c Units Converter – DCCT to IFCC https://ift.tt/2Xb6pM1 OMNICALCULATOR CHOLESTEROL RATIO https://ift.tt/2CFZLlL OMNICALCULATOR WAIST TO HEIGHT RATIO https://ift.tt/37LRSKB TRIGLYCERIDES TO HDL RATIO AND HOMA:IR https://ift.tt/2EFX6sN KETO AND YOUR THYROID https://ift.tt/2ug6Meg Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 17 February 2020

Hot Chocolate FAT BOMB Easy Recipe ☕ LCT Meal Replacement No Insulin Spike! Low Carb Keto

A low Carb High Fat recipe on how to make chocolate fat bombs easy for a proper meal replacement. Skip Starbucks and make your own Low Carb Hot Chocolate with heavy cream or half and half but even better if with double cream! Get your cocoa powder, boiling water and mix boom done! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2SQN555 NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Remember the Super Fatty Coffee from Lovely Assistant's Robxn's video on how to get into ketosis fast, literally a matter of hours? Well this is the Hot Chocolate Version. I have these in the evening as a proper meal since at this level of fat (97%+) it will not spike insulin making it zero impact on your fasting state, and as we become more insulin resistant when the sun goes down, this might be a great dinner idea! Nutritional Info: 830kcal, 2.5g carbs, 4g protein, 88g fat (97% fat bomb) INGREDIENTS 250ml / 1cup boiling water 10g / 0.35oz cocoa powder https://ift.tt/2SkUd8X 10g / 0.35oz cacao butter https://ift.tt/2LzfTwh 150g / 5.3oz double / heavy cream (optional) a few drops of sucralose (how to make sucralose at home https://www.youtube.com/watch?v=q34p93KGQAI ) TOOLS Mason Jar Mug https://ift.tt/2TTkDBR Foamer https://ift.tt/2Jl7PAk Kettle https://ift.tt/38CuGzo Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 14 February 2020

Every KETO food at ALDI 🛒 Keto Foods Haul 2020 Beginners Low Carb Grocery Shopping List UK Budget #1

Ultimate Comeplete Keto Grocery Shopping List for Beginners from ALDI UK, Every Single Low Carb Food and the foods NOT to trust! Your definitive Keto Aldi Haul 2020 to show Low Carb On a Budget! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ALL MY KETO ON A BUDGET HAULS FROM LIDL AND ALDI IN ONE PLAYLIST https://www.youtube.com/watch?v=0F_8ZrTtshs&list=PLC_4AH71o86jLVDA-MZgog5bP4foQD_bX VIDEOS MENTIONED WHAT I EAT IN A DAY CHAFFLES EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ EGG FRIED CAULIFLOWER RICE https://www.youtube.com/watch?v=yADkCpEFwpE KETO FAT LOSS AT 3000 CALORIES https://www.youtube.com/watch?v=8hw4xzyGRvY CREAMSTRAVAGANZA - 3000KCAL OF FAT FOR A WEEK EXPERIMENT https://www.youtube.com/watch?v=8HieONzPhjM HOW TO MAKE CLOTTED CREAM https://www.youtube.com/watch?v=_VSryX1obIU MCT V LCT https://www.youtube.com/watch?v=5X9jd9eOFLA KETO BASQUE CHEESECAKE RECIPE https://www.youtube.com/watch?v=AQRlX9yQhOw KETO CHEESE CRACKERS EDAM EDITION https://www.youtube.com/watch?v=jUNcTCcmm5c EGG FAST EXPLAINED SCIENTIFICALLY https://www.youtube.com/watch?v=lKihcvgpR1I KETO WEIGHTLOSS EXPLAINED (WHY I HAVE TO LIMIT MY PROTEIN) https://www.youtube.com/watch?v=uCsvcasMqNk SUCRALOSE ON KETO https://www.youtube.com/watch?v=YaeSf1pWdsE DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo KETO BEEF EMPANADAS (LINSEED FATHEAD DOUGH) https://www.youtube.com/watch?v=EABMyXQPYdU CONSTIPATION ON KETO https://www.youtube.com/watch?v=x0vP6l5fKRk MCCANCE AND WIDDOWSON FOOD DATASET BY PUBLIC HEALTH ENGLAND https://ift.tt/1Bo4K2I Searchable online at https://ift.tt/2HkQpQy ALDI UK KETO LOW CARB SHOPPING LIST RECEIPT WITH PRICES Pork Sausage 1.99 Parma Ham 1.89 Double cream x 6 5.54 Cream Cheese 0.49 Brunswick Ham 0.89 Pancetta Diced 1.19 Bockwurst 1.35 Ricotta cheese 0.85 Tuna in water 2.69 Cocoa Powder 0.99 creme fraiche 0.95 coconut milk 0.59 clotted cream 1.39 pork belly slices 2.19 meat trimmings 1.89 beef and prok mince 750g 22% 2.85 cheddar grated 500g 2.49 milled linseed 1.79 cheese edam / gouda sliced 400g 1.79 cheese parmesan 200g 2.49 cheese emmental maasdam 400g 2.09 steak ribeye 227g 3.99 broccoli rice 300g 1.19 cauliflower rice 300g 1.19 broccoli cauliflower floret 400g 1.15 turkey mince 500g 1.89 asparagus 1.45 smoked cheese slices 1.49 purple sprouting broccoli tenderstem 1.19 cheese smoked gouda 1.99 cheese speciality smoked cheedar 1.49 butter cornish salted 250g 1.65 streaky smokey bacon 240g 1.99 mushrooms sliced 0.67 watercress rocket 0.58 15 medium free range eggs 1.79 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 12 February 2020

KETO Chocolate Truffles FAT BOMBs Recipe 🍫 BEST Low Carb Nutella Hazelnut Candy Baci Style 4 Ingr

Best Low Carb Keto Chocolate Hazelnut TRUFFLES FAT BOMBS 4 ingredients only in the style of Nutella Baci candy. These tasty sugar free chocolate candies are perfect for a snack, or even better for a nice treat for a special occasion like Valentine's Day! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/38mt5Ob NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC These Chocolate-Hazelnut Truffles are the sugar free valentine's treat AND an LCT Fat Bomb loaded with cacao butter! 4 ingredients but feel free to add flavours and spices (I hear great things about a hint of cayenne pepper in chocolate!) NUTRITIONAL VALUES per truffle 81kcal, 0.6g Carbs (0.5g fibre), 2g Protein, 9g Fat (87% FAT BOMB) INGREDIENTS (makes 21 truffles) 150g / 5.3oz roasted hazelnut butter https://ift.tt/2T3xstN 50g / 1.8oz cacao powder https://ift.tt/2SkUd8X 70g / 2.5oz cacao butter https://ift.tt/2LzfTwh 40g / 1.4oz sweetener (optional for dusting) 6tsp cocoa powder 2tsp sweetener TOOLS Pyrex / Bowl https://ift.tt/2T1fYLC Spatula https://geni.us/3hCh8W8 Chopper https://ift.tt/2ZnyVxm Microwave https://ift.tt/2PBwmTe Vinyl Gloves https://ift.tt/2pXhx2E KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 10 February 2020

Ginger Makes Keto Connect Best Keto Bread | Almost No Cooking Skills Required!

How To Make the Best Keto Bread by Keto Connect tested by someone who really has almost no cooking skills like me!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena How To Make The Best Keto Bread | Almost No Cooking Skills Required! Bread Recipe by Keto Connect you can find it here: https://ift.tt/2AdLdek 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO IRISH SODA BREAD LOAF https://www.youtube.com/watch?v=una1kkt6mx0 KETO EGG NOG RECIPE https://www.youtube.com/watch?v=QRXtetxTkJ0 INGREDIENTS and where to get them 250g / 8.8oz FINE Almond Flour https://ift.tt/2rn4Z5y 80g / 2.82oz Butter melted 4tsp Baking powder https://geni.us/cXIOI 9 Large eggs Separated (optional) 1/4tsp Cream of Tartar https://geni.us/tartar (optional) pinch of salt https://ift.tt/2YlFuNc (optional) 9 drops Liquid Stevia https://ift.tt/2SfPnM3 Keto Connect Keto Bread FAQ: FAQ: 1. Does this work with coconut flour? No. 2. Why is it so eggy? Because it's undercooked. It also might just not be suited for your tastes. Keto bread is not for everyone :) 3. Why didn't mine rise like yours? You used almond meal or a more coarsely ground almond flour. We use a very finely ground almond flour. KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Sunday, 9 February 2020

KETO Live Q&A 2020 #03 with Ginger - KETANUARY Winners + Any Question Answered

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC PATREONS PRIORITY ANSWERS HIGHER BLOOD GLUCOSE YET STILL IN KETOSIS https://ift.tt/2yNzrYA WEIGHTING FOODS TO TRACK: RAW OR COOKED? https://ift.tt/1Bo4K2I HORMONAL ISSUES Anna Cabeca: The Hormone Fix https://ift.tt/2YlzrLS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Friday, 7 February 2020

WHY am I GAINING Weight ON KETO ⚠️ Insulin Resistance Stall Weight Gain 📚 Keto Science Explained

Weight Gain On Keto, how is it possible to be IN KETOSIS and GAINING WEIGHT? Is it insulin resistance at work? Why did I gain weight on keto even with readings of 5mmol ?🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The paper we're discussing is freely accessible here: P. Sonksen, J. Sonksen, Insulin: understanding its action in health and disease, BJA: British Journal of Anaesthesia, Volume 85, Issue 1, 1 July 2000, Pages 69–79, https://ift.tt/39hXopj https://ift.tt/3783O8M KETO SCIENCE BOOKS relevant to the topic Dr Joseph Kraft - Diabetes Epidemic and YOU https://ift.tt/2xQCInu Dr Jason Fung - The Diabetes Code https://ift.tt/2usdduM Dr Satchin Panda - The Circadian Code https://ift.tt/2TFvosr Jeff S. Volek PhD,RD and Stephen D. Phinney MD,PhD https://ift.tt/2xQCKM8 Why am I gaining instead of losing weight on keto? Not only not losing weight on keto but why did i gain weight? how can you gain weight on keto even? not just the keto weight gain at the beginning in the first week and not voluntarily gain weight the way dr berg suggests but actually not losing weight insulin resistance might have to do with this? can insulin resistance still cause a plateau even on keto, even while on ketosis? Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Wednesday, 5 February 2020

Is SUCRALOSE Keto? 🍰 Splenda and Blood Sugar, Maltodextrin, Glycemic Index

What is sucralose and is it safe for you? Can you have sucralose on keto? What is Sucralose Glycemic Index? Is Sucralose Splenda? What about the Maltodextrin? Here's the sucralose facts.🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC As usual on Ginger's Keto In the UK Talkies this is part of the "KETO SCIENCE EXPLAINED" Series. We look at the chemical structure of Sucralose against Sucrose and what Chlorine has to do with it. We will look into artificial sweeteners in general, non nutritive sweeteners specifically and how they affect blood sugar and ketosis. If "doctor keto" told you this is one of the "food never to eat" come and learn chemistry to understand why so you can make educated decisions for yourself. What is the relationship between sucralose and insulin and could it contribute to insulin resistance? does it elicit an insulin response? what are sucralose side effects if any? sucralose vs stevia? is sucralose bad for ketosis? As someone who has been on a keto for a healthy lifestyle for the last 6 years sucralose is one of my weight loss tips to not fall for a much worst foods to avoid. HOW TO MAKE LIQUID SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI https://ift.tt/1OvTmec https://ift.tt/3bd7n0J https://ift.tt/2Z1qjsf https://ift.tt/37WIRPz https://ift.tt/2FAm1TQ Hofman, Denise L et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical reviews in food science and nutrition vol. 56,12 (2016): 2091-100. doi:10.1080/10408398.2014.940415 https://ift.tt/2DsvMBh KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Monday, 3 February 2020

KETO Mozzarella Sticks Easy Low Carb Snacks Recipe

Easy KETO Mozzarella Sticks, a Low Carb Snacks Recipe you can make with only 3 ingredients! No Deep Fat Frier required! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2Oj3i1p NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC These Keto Mozzarella Sticks require basically 3 ingredients and the true difference is made by the fact they are deep fried in Beef Dripping / Tallow. If you've never cooked in tallow it's basically the food with the highest amount of Saturated Long Chain Fatty Acids in the form of Palmitic and Stearic and the effect is really impressive to witness as it affects your appetite within 10 minutes and because of Reverse Electron Transport it really counteracts the number of Carbs and Protein present in the Mozzarella and "breadcrumbs" Nutritional Values Per Stick 214kcal 1g carbs 20g fat 7g protein INGREDIENTS (makes 20 sticks, 25g each) 500g / 1lbs 1oz pizza style mozzarella (dry block) cut in sticks, frozen. 150g / 5.3oz Almond Grounds https://geni.us/zNwa 75g / 2.65oz Coconut Flour https://ift.tt/2SFmd60 3 Eggs, beaten 500g / 1lbs 1oz Beef Dripping https://geni.us/tallow TOOLS Saucepan for deep frying https://geni.us/ingenio Food thermometer (you need to check the beef dripping temperature) https://geni.us/thermo Tongs https://geni.us/tongs KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 VIDEO MENTIONED KETO AND CHOLESTEROL EXPLAINED https://www.youtube.com/watch?v=znYPkFbG97o WHY KETO WORKS (REVERSE ELECTRON TRANSPORT) https://www.youtube.com/watch?v=XeMCXeY2w-A KETO MARINARA SAUCE RECIPE https://www.youtube.com/watch?v=1taC5DyX8c8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.