Monday, 17 February 2020

Hot Chocolate FAT BOMB Easy Recipe ☕ LCT Meal Replacement No Insulin Spike! Low Carb Keto

A low Carb High Fat recipe on how to make chocolate fat bombs easy for a proper meal replacement. Skip Starbucks and make your own Low Carb Hot Chocolate with heavy cream or half and half but even better if with double cream! Get your cocoa powder, boiling water and mix boom done! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2SQN555 NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Remember the Super Fatty Coffee from Lovely Assistant's Robxn's video on how to get into ketosis fast, literally a matter of hours? Well this is the Hot Chocolate Version. I have these in the evening as a proper meal since at this level of fat (97%+) it will not spike insulin making it zero impact on your fasting state, and as we become more insulin resistant when the sun goes down, this might be a great dinner idea! Nutritional Info: 830kcal, 2.5g carbs, 4g protein, 88g fat (97% fat bomb) INGREDIENTS 250ml / 1cup boiling water 10g / 0.35oz cocoa powder https://ift.tt/2SkUd8X 10g / 0.35oz cacao butter https://ift.tt/2LzfTwh 150g / 5.3oz double / heavy cream (optional) a few drops of sucralose (how to make sucralose at home https://www.youtube.com/watch?v=q34p93KGQAI ) TOOLS Mason Jar Mug https://ift.tt/2TTkDBR Foamer https://ift.tt/2Jl7PAk Kettle https://ift.tt/38CuGzo Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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