How to Make Welsh Rarebit Recipe Sauce and Egg (optional) the Keto Low Carb way. Grilled Cheese on Toast easier than Jamie Oliver, Nigella or Gordon Ramsey combined! Authentic recipe from Mrs Beeton Victorian Recipe Book! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/3a7U4NQ NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Last year for St David's Day, patron saint of Wales, we did the Welsh Cakes. This year I say we do even better with Welsh Rarebit! Which is basically nice bread, toasted, buttered with not just cheese no! But a deliciously strong bite of Ale based cheese sauce. I ventured into victoria book recipes to find the proper origin and recipe and this comes from the ever famous Mrs Beeton Everyday Cookery Book which had 3 variations of it. Binging with Babish love you but what you made was NOT WELSH RAREBIT from Phantom Thread!!! Nutritional Values per entire Cheese Sauce Recipe (depending on amount covers a good 8/10 slices of bread) 643 kcal 1.9g carbs, 63g fat, 16g protein INGREDIENTS 60g / 2 oz welsh cheddar cheese, grated https://ift.tt/3cgueJt 30g / 1oz butter 30ml / 2tbsp double cream 15ml / 1tbsp ale 1tbsp wholegrain mustard https://ift.tt/3chnA5S pinch of salt https://ift.tt/2YlFuNc pinch of pepper https://geni.us/x8OSOUa (optional) one egg Buttered Slices of Toasted Soda Bread recipe for the Irish Soda Bread loaf here: https://ift.tt/30OehoJ or video here: https://youtu.be/una1kkt6mx0 TOOLS saucepan / frying pan https://geni.us/ingenio spatula https://geni.us/3hCh8W8 rainboware (for spoons) https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 MRS BEETON EVERYDAY COOKERY RECIPE BOOK (my edition is from 1912) https://ift.tt/3a60UUa 📺 VIDEOS MENTIONED KETO IRISH SODA BREAD LOAF RECIPE https://www.youtube.com/watch?v=una1kkt6mx0 KETO WELSH CAKES RECIPE https://www.youtube.com/watch?v=4ubtg_90yQM Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.