Monday, 24 February 2020

KETO Fluffy PANCAKES Recipe 🥞 No Flour 3 Ingredients Low Carb

Easy 3 Ingredients Low Carb keto Pancake Recipe for Fluffy Keto Pancakesbut Not Flour involved! How to make low carb pancakes? How to make fluffy keto pancakes? here's the 3 ingredient answer!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2v3hWUd NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Value (per 2 pancakes) 255kcal, 1g carbs,7g protein, 24g fat INGREDIENTS (makes 2 ring pancakes) 1 egg, divided 30g / 1oz full fat soft cheese 10g / 2tsp sweetener https://geni.us/eryste Butter for the frying pan (15g / 1tsbp per 2 pancakes) (optional) Zero Maple Syrup for topping https://ift.tt/2nQi4lP TOOLS Crumpet Rings https://ift.tt/2ViVe4Q Spatula https://ift.tt/2BOjLUq Frying Spatula https://ift.tt/38W6ZSY Mixing Bowl https://ift.tt/2T1Snxx Pirex Jug https://ift.tt/2T1fYLC Frying Pan with removable handles and Lid https://geni.us/ingenio KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ALL MY KETO LOW CARB PANCAKE RECIPES IN ONE PLAYLIST: Include almond flour, coconut flour, chia seeds and the magic pill pancakes recipes 🥞🥞 https://www.youtube.com/watch?v=hwH5yXs4UYw&list=PLC_4AH71o86gLgSdziUxiAYiaJiceKcpO Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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