Friday, 7 February 2020
WHY am I GAINING Weight ON KETO ⚠️ Insulin Resistance Stall Weight Gain 📚 Keto Science Explained
Weight Gain On Keto, how is it possible to be IN KETOSIS and GAINING WEIGHT? Is it insulin resistance at work? Why did I gain weight on keto even with readings of 5mmol ?🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The paper we're discussing is freely accessible here: P. Sonksen, J. Sonksen, Insulin: understanding its action in health and disease, BJA: British Journal of Anaesthesia, Volume 85, Issue 1, 1 July 2000, Pages 69–79, https://ift.tt/39hXopj https://ift.tt/3783O8M KETO SCIENCE BOOKS relevant to the topic Dr Joseph Kraft - Diabetes Epidemic and YOU https://ift.tt/2xQCInu Dr Jason Fung - The Diabetes Code https://ift.tt/2usdduM Dr Satchin Panda - The Circadian Code https://ift.tt/2TFvosr Jeff S. Volek PhD,RD and Stephen D. Phinney MD,PhD https://ift.tt/2xQCKM8 Why am I gaining instead of losing weight on keto? Not only not losing weight on keto but why did i gain weight? how can you gain weight on keto even? not just the keto weight gain at the beginning in the first week and not voluntarily gain weight the way dr berg suggests but actually not losing weight insulin resistance might have to do with this? can insulin resistance still cause a plateau even on keto, even while on ketosis? Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.